Serena Loves

In this inspiring interview, Jamie Kern Lima, founder of IT Cosmetics and author of 'Believe It' and 'Worthy,' shares personal stories from her career and lessons learned along the way. From starting her business in her living room to selling it to L'Oreal and becoming a billionaire, Jamie shares her challenges, including facing rejection and self-doubt. We discussed the impact of her book, which is aimed at inspiring others to overcome self-doubt, trust in their unique paths, and embrace their authenticity. Jaime faced rejection for years before a breakthrough opportunity on QVC, which highlighted the importance of trusting your intuition even when others doubt you. Jamie also opens up about self-doubt and imposter syndrome and how learning to turn down negative voices was key to her success. Tune into this inspiring episode about turning setbacks into comebacks and believing you are enough. (00:00) - Intro (01:48) - Jamie Kern Lima: A journey of grit and grace (02:53) - The story behind IT Cosmetics: From dream to billion-dollar reality (03:52) - Embracing authenticity: The key to connection and success (05:43) - The impact of sharing real stories (06:20) - The transformative power of believing in yourself (10:35) - Navigating self-doubt and celebrating vulnerability (17:38) - Authenticity as your superpower (27:41) - The magic of asking for help and embracing community

In this conversation, LA-based cardiologist Alejandro Junger, M.D., a functional medicine doctor, shares his transformative journey from medical school in Uruguay to navigating health challenges in New York, which led him to discover the holistic approach to health. Facing personal health issues, including depression and allergies, Dr. Junger turned to meditation and detoxification, ultimately exploring various healing modalities at a monastery in India. He highlights the importance of being present and conscious for overall health, sharing a simple yet powerful technique to foster presence by focusing on one's feet during meetings or interactions. This practice, he explains, can significantly impact mental health, stress reduction, and even interpersonal relationships. Dr. Junger's story is a testament to the interconnectedness of physical and mental health, the potential pitfalls of modern lifestyle on well-being, and the profound benefits of mindfulness and holistic medicine. (00:00) - Intro (02:35) - The transformative journey of Dr. Junger (07:59) - From medical school to monastery (19:20) - Integrating presence into daily life and its impact on health (25:35) - Exploring the power of presence and breathwork (26:01) - The humor in mindfulness practices (27:03) - The impact of presence on perception and charisma (27:49) - Harnessing presence for better impression in meetings (28:25) - The profound effect of being present (32:11) - Understanding the physiological impact of presence (36:49) - The connection between gut health, intuition, and presence (38:48) - Expanding the practice beyond sensing your feet

Had the most amazing conversation with Dr. Josh Axe, D.N.M., C.N.S., D.C., author of the best-selling books KETO DIET and COLLAGEN DIET and his book Ancient Remedies, and host of The Dr. Axe Show. Dr. Axe is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC), and clinical nutritionist (CNS) with a passion for helping people get healthy by empowering them to use nutrition to fuel their health. In this episode, we discussed Dr. Axe’s newest book, Ancient Remedies. This book was written to be a reference guide for you to use for years to come. It's packed with medical research and thousands of studies on traditional methods to help you get to the root causes and take control of your health. From the secrets of healing with herbs, CBD, and essential oils to the most powerful natural medicine in history, we cover so much about holistic and integrative medicine and nutrition. Dr. Axe explained how understanding your unique constitution or dosha through Ayurveda can help determine the ideal diet for your needs. He provided examples of condition-specific protocols for issues like hypothyroidism, digestive disorders, and more. Serena and Dr. Axe also explored how foods can directly support different organs based on their shape, color, and flavor profile. Don't miss this informative conversation on how to empower yourself with food as preventative medicine. (00:00) - Intro (01:32) - The importance of traditional Chinese medicine (02:10) - The power of food as medicine (07:36) - The role of emotions in health (07:52) - The importance of holistic health (09:11) - The power of foods that resemble organs (12:34) - Understanding the impact of food colors and flavors (18:37) - Understanding bone broth and collagen (20:22) - The role of beans and grains in diet (22:21) - Understanding grains and legumes in your diet (22:42) - The importance of meal timing and circadian rhythm (23:07) - Navigating the book “Ancient Remedies” (23:45) - Addressing sugar addiction: Tips and tricks (25:18) - Natural remedies for cancer: A personal story (26:33) - The power of Chinese medicine and herbs (29:23) - Understanding and treating eczema (37:31) - Boosting fertility and supporting pregnancy (41:17) - Ancient remedies: availability and compatibility

So excited to share this replay of my conversation with Dr. Kellyann Petrucci, a weight-loss and anti-aging expert and the author of 8 books, including the NYT bestseller, “Dr. Kellyann’s Bone Broth Diet”, and her latest book, “Dr. Kellyann’s Cleanse and Reset”! Dr. Kellyann Petrucci teaches people how to become slimmer and younger faster! She shared some of her TOP TIPS with us, including the incredible benefits of bone broth! One of the most crucial foods for our health and well-being is bone broth, and yet we've essentially removed it from our diet. We've lost all the amazing nutritional benefits of bone broth, benefits that are scientifically backed. The benefits of bone broth mainly come from glycine, which can help with sleep, blood sugars, neurotransmitters, gut health and joint support. Moreover, bone broth is a valuable source of collagen, contributing to healthier hair, skin, nails, and teeth. Dr. Kellyann suggests that people should take on a mindset change, practice healthier eating habits, and work towards reducing inflammation to lead a healthier lifestyle. For those who want to enjoy the benefits of bone broth in their diet, she provided easy recipes and tips to prepare it at home. (00:00) - Intro (01:11) - Kellyann’s journey and achievements (05:09) - Discussion on bone broth and its benefits (13:20) - How to make bone broth at home (16:11) - Benefits of bone broth for health and wellness (23:18) - The importance of bone broth in nutrition (24:01) - Choosing the right type of bone broth (24:35) - The taste and adaptation to bone broth (25:09) - The market for bone broth and choosing a brand (26:42) - The benefits of bone broth for hair, skin, and nails (28:39) - The role of bone broth in gut health (29:09) - Choosing quality food and prioritizing health (31:02) - Making bone broth at home (32:18) - The role of bone broth in overall health (38:51) - The importance of mindset in health and nutrition (42:41) - The prescription for bone broth intake

In this episode, I talk with Evan Carmichael. He is an Entrepreneur, Author, Forbes Top 40 Social Marketers, and Inc Top 100 Leadership Speakers. We will be chatting about his upcoming book - "Built to Serve: Find Your Purpose and Become the Leader You Were Born to Be" At 19, Evan built and then sold a biotech software company. At 22, he was a venture capitalist raising $500k to $15M. He now runs a YouTube channel for entrepreneurs with over 2 million subscribers and 300 million views, has written four books, and speaks internationally. We discussed overcoming challenges like imposter syndrome through tapping into your purpose. Evan shared invaluable insights into leveraging YouTube's long-form content and data analytics to build your personal brand and message. Tune in to hear these achievers discuss practical strategies for serving others, finding your superpowers, and living a life of contribution. Evan wants to solve the world's biggest problem, people don't #Believe in themselves enough. Evan Carmichael #Believes in entrepreneurs. Gary Vee called him the DJ who inspires people, and Ed Mylett called him the modern-day Napoleon Hill. (00:00) - Intro (00:25) - Personal interactions: Connecting on a human level (02:03) - The importance of community and connection (02:39) - About Evan Carmichael (04:04) - Overcoming imposter syndrome and building self-belief (04:43) - Evan's journey and the concept of 'Built to Serve' (07:31) - The power of serving and making an impact (09:26) - Finding purpose in your current role (13:28) - Dealing with imposter syndrome (18:34) - The benefits of YouTube for content creators (23:27) - The importance of belief and serving others

Had an amazing conversation with Courtney Epps, a tax strategist, international speaker, and author of the best-selling books “More Relaxing Less Taxing” & “What’s Your Plan B?” She owns a full-service accounting firm in South Carolina and serves clients in every state. She has owned her practice for nineteen years. What sets the firm apart is the tax strategy that it offers to clients, as the focus is not just on preparing returns but on freeing up money legally, morally, and ethically. She has developed a broad expertise in industries including traditional, home-based, and network-marketing businesses. She works with clients from start-ups to $100 million companies. Her TED Talk, "Why you would be brain dead not to own a business," is so eye-opening and helpful if you have not watched it. The average household is going into debt of $4k per year to work 40 hours a week, 50 weeks a year to take 2 weeks of vacation. It is imperative that we learn how to keep more of our hard-earned money so this does not continue to happen. As tax is our number one expense, we must do everything legally, morally, and ethically to reduce our tax liability so that we can get ahead in life. The best way to do that is to move into the tax system that was created for the wealthy, the business owner tax system. Courtney shares her transformational journey from chronic illness to healing and helping thousands of children through innovative tax strategies. Learn how to maximize deductions for medical expenses, home offices, travel, and more. Discover opportunities to structure your business for charitable giving while saving substantially on self-employment taxes. Serena and Courtney will inspire you to turn your passion into a purpose-driven enterprise and free up resources to support important causes. Don't miss this opportunity to learn from two successful entrepreneurs who overcame adversity through education, mindset shifts, and giving back. (00:00) - Intro (02:37) - Meet Courtney Epps: tax strategist and international speaker (04:15) - Understanding the two tax systems (05:38) - Courtney's personal health journey (09:37) - The impact of nutrition on health (13:40) - Turning personal pain into a mission (13:40) - The financial struggles and triumphs of a business owner (15:11) - The benefits of having a home-based business (20:33) - How to make your personal life tax deductible (28:20) - The journey from surviving to thriving (28:57) - Transitioning into a social business (30:01) - Understanding tax deductions in business (31:40) - The impact of income and cost of living on American families (32:33) - The importance of quality nutrition and health (33:24) - Creating income through a home-based business

Learn actionable strategies for pursuing your passions outside your comfort zone, prioritizing self-care and quality relationships. Discover tools and resources for empowering women globally through the Equality Lounge and Female Quotient initiatives. Tune in for an uplifting conversation on following your heart, challenging norms, and visualizing what's possible when we come together to support each other. I chatted with Shelley Zalis, an internationally renowned thought leader for advancing equality in the workplace and the CEO of The Female Quotient, champion of equality and all-around chief troublemaker. We discussed how Shelley is advancing gender equality across a variety of industries and career levels! She shared her journey of overcoming challenges in male-dominated industries through resilience, empathy, and bringing their authentic selves to the table. She received the @globalmindedorg 2020 Inclusive Leader Award for Entrepreneurship. We discuss advancing equality for women around the world. At the current rate of progress, the World Economic Forum projects it will take 257 years to close the global gender gap — and that gap is only widening due to the effects of the pandemic. We have to take proactive, bold action if we are going to accelerate change. Collaboration is key; Shelley always says that a person alone has power, but together, we have an impact. The purpose driving the Female Quotient is in advancing equality in the workplace through the power of collaboration and, bringing visibility to women & activating change. (00:00) - Intro (02:09) - Breaking the rules: the chief troublemaker (02:46) - The journey: from failure to success (04:08) - The importance of taking risks (04:20) - The struggles and triumphs of a female CEO (06:47) - The power of female intuition (07:41) - The power of empathy in leadership (08:04) - The birth of the female quotient (12:17) - The importance of self-care (16:01) - The journey of The Female Quotient (20:07) - The importance of being a disruptor (24:19) - The importance of living your life (25:10) - The power of women and positive energy (28:34) - The importance of equality and its impact (33:04) - The power of community and collaboration (34:35) - The journey of personal growth and self-confidence (36:28) - The power of paying it forward and making a difference

With our ever-changing landscape and the highs and lows of emotions that follow, we have all been experiencing heightened levels of emotional stress. One of the most simple and effective tools to help manage and reduce stress and anxiety is TAPPING. Also known as EFT (Emotional Freedom Technique), tapping is a holistic technique that helps to relieve emotional, mental, and physical issues. In this conversation with Alex Ortner, the co-owner of The Tapping Solution, for a special session to learn how to do this life-changing technique. The Tapping Solution has helped over 3 million people over the past 12 years through their programs and The Tapping Solution App. Alex explains in detail what tapping is, the science behind tapping, and teaches us how tapping can help us “in the moment” during stressful situations and return us back to calm and centered. He shares the importance of tapping as a mechanism for reducing stress by sending calming signals to the brain and contributing to personal health and fulfillment. Alex also discusses how commitment, consistency, and focus are crucial in manifesting life visions and dreams. It is so inspiring to learn how the planner and Tapping Solution app make tapping easy to incorporate into your life. I hope you'll check out these resources to feel more relaxed and focused. For more resources for your longevity and well-being, visit www.serenaloves.com (00:00) - Intro (00:36) - The power of connection and community (01:54) - The impact of Tony Robbins and personal growth (04:14) - The importance of mind-body connection (08:00) - Practical demonstration of tapping (10:31) - The role of tapping in daily life (16:25) - The importance of planning and focus (21:54) - Introducing the tapping vision planner (30:02) - The importance of good sleep and positive momentum (30:11) - Introducing the planner (30:53) - Unveiling the productivity accelerator program (32:03) - Fun guessing game: most popular planner color (33:49) - Addressing customer concerns (34:34) - Detailed walkthrough of the planner (40:28) - The importance of protecting your dreams (43:09) - The tapping solution app and its benefits (52:41) - The journey to productivity and happiness

I enjoyed chatting with Dr. Pedram Shojai, Doctor of Oriental Medicine, Master Herbalist & Acupuncturist, and NYT Bestselling Author. Our topic will be centered around his book: “FOCUS: Bringing Time, Energy and Money into Flow,” - and how to bring your attention in line with your intention to get the life you want! Dr. Pedram Shojai is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life and to wake up and live their lives fully. His no-nonsense approach teaches esoteric concepts to Western readers in an easy-to-understand way. He is the author of “The Urban Monk”, “The Art of Stopping Time” and the founder of Well.org. Pedram is also the producer of the movies “Vitality,” “Origins.” and “Prosperity,” along with the series- “Interconnected”, “Gateway to Health”, and “Exhausted.” We'll uncover tools for enriching your well-being from the inside out. Discover inspiration for living with more intention, purpose, and presence - even during chaotic times. Whether you're seeking to alleviate stress, boost immunity, or take your self-care routine to the next level, this episode offers profound insights and guidance. I hope you enjoy the discussion and find motivation for positive change. Thanks for tuning in! (00:00) - Intro (00:39) - Connecting virtually during difficult times (01:05) - Embracing Eastern wisdom in the modern world (04:10) - An unconventional journey to healing (05:38) - Mastering time through mindfulness (06:46) - Prioritizing what fuels your soul (10:11) - Cultivating deeper insights through discussion (11:39) - Maximizing life's gifts with intention (16:44) - Building resilience from within (19:13) - Elevating our collective well-being (22:16) - Owning your path to empowerment (27:43) - Demystifying health and vitality (30:22) - Forging harmony from home (34:17) - The healing power of presence

I am excited to share this conversation with the bestselling author and Blue Zones Project founder, Dan Buettner. For over 20 years, Dan has studied populations worldwide with unprecedented longevity. Dan shares practical insights from the Blue Zones regions in this insightful discussion. Learn about the importance of community, plant-based eating, daily movement, and stress management. Dan also debunks myths and provides recommendations for improving digestion. Discover how optimizing your environment can support healthy choices without relying on willpower alone. Through Dan's contagious passion and Serena's thoughtful facilitation, gain actionable strategies for adding vibrant years to your life. (00:00) - Intro (07:16) - Longevity secrets from Blue Zones populations (10:00) - The Blue Zones diet (11:50) - Food culture in the Blue Zones (13:49) - Finding your sense of purpose (15:17) - The importance of social connection (16:40) - Creating a supportive environment for longevity (19:09) - Plant-based recipes and cooking beans (20:08) - Addressing digestion issues with beans (21:53) - Recommendations for a delicious bean soup (23:44) - Tips for living a long, healthy life (26:15) - Making healthy choices easy choices (28:25) - External factors like pollution (32:05) - Tools for improving indoor air quality (34:27) - Engagement and growing on social media (37:47) - Optimizing entire communities for wellness (42:32) - Not relying on willpower but environment (43:41) - Resources for supporting Blue Zones work

This conversation is with renowned cardiologist Dr. Joel Kahn on preventing and reversing heart disease through a plant-based nutrition and lifestyle. Dr. Kahn shares his personal journey to becoming a leading advocate for whole food, plant-based diets and integrative medicine. Learn about the science supporting dietary interventions for cardiovascular health, receive book recommendations, and discover Dr. Kahn's approach to working with patients. This informative interview provides valuable insights for anyone interested in optimizing heart health and living a disease-free life through lifestyle changes. (00:00) - Intro (01:09) - Dr. Kahn's background and journey to plant-based nutrition (07:02) - Recommended documentaries (13:38) - Controversy between a purely plant-based diet and having animal protein (19:12) - Concerns about heavy metals in dark green vegetables (23:05) - Dr. Kahn's thoughts on collagen (30:11) - Dr. Kahn's new book (34:13) - Approaching loved ones about diet changes (41:37) - Dr. Kahn about drinking celery juice (45:28) - Juicing vs eating whole fruit (49:32) - Fasting for cardiovascular health

Join me and Dr. John Amaral for an enlightening discussion on energy, consciousness and how we can optimize our well-being. With over 25 years of experience, Dr. Amaral will share insights from his work as a somatic energy healer and author. Learn practical tools to free up energy flow in your body and raise your vibration. We also discuss the subtle energetic forces that shape our reality and how to access deeper levels of presence, clarity and connection with yourself and others. This podcast is for anyone seeking empowering ways to enhance their health, relationships and everyday experience of life. (00:00) Introduction (03:45) Dr. John Amaral in Netflix show The Goop Lab (09:30) What is energy and how does it shape our physical reality? (08:09) What is the subtle body? (13:34) What is happening in the energetic field when someone has physical injury or pain? (23:11) What is coherence? (28:54) When John works on people, this is what he actually does (34:31) How trauma gets stored in the body (39:52) Tools and practices for increasing our own energy and coherence (47:50) Dr. John Amaral’s info and a free course

Join me for an inspiring conversation with Karissa Kouchis or “KK”. Karissa has already achieved so much in her career and has helped countless individuals reach breakthroughs in their lives. In this episode, KK shares her incredible journey from working in corporate marketing to being hand-selected by Tony Robbins himself. She discusses the pivotal moments that led her to where she is today and gives valuable insights on how to overcome limiting beliefs, step into your power, and unlock your true potential. This is a must-listen for anyone seeking personal and professional growth. Tune in to be motivated, uplifted, and walk away with tangible tools to elevate your life to new heights. 00:00) Intro (4:24) KK’s journey (9:18) The impact she's able to have (13:23) Limiting beliefs and stepping into your power (16:28) Being present in every situation and finding the lessons (24:06) Shadow work and the deeper layers of personal growth (27:54) Keeping your "why" bigger than yourself and staying committed to serving others (34:33) KK emphasizes the importance of self-care and investing in yourself