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Recent episodes
Episode 75: On staying consistent & honoring the shifts
Jan 18, 2026
21m 08s
Episode 74: What to do when you can't do anything
Nov 16, 2025
31m 57s
Episode 73 : The Strength in Receiving + A MEGA Surprise!!!
Oct 26, 2025
21m 24s
EP 72 : Ungrounded- Maybe we’re not meant to stand still right now
Oct 12, 2025
29m 17s
Episode 71: Feeling + Responding to Crisis, War, and Humanity
Sep 21, 2025
38m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/18/26 | Episode 75: On staying consistent & honoring the shifts✨ | consistencylife changes+3 | — | — | — | consistencylife shifts+3 | — | 21m 08s | |
| 11/16/25 | Episode 74: What to do when you can't do anything✨ | mental healthcoping strategies+3 | — | — | — | mental healthcoping+3 | — | 31m 57s | |
| 10/26/25 | Episode 73 : The Strength in Receiving + A MEGA Surprise!!!✨ | strengthreceiving+3 | — | — | — | strengthreceiving+3 | — | 21m 24s | |
| 10/12/25 | EP 72 : Ungrounded- Maybe we’re not meant to stand still right now✨ | nervous systemmental health+4 | — | — | — | nervous systemoverwhelm+4 | — | 29m 17s | |
| 9/21/25 | Episode 71: Feeling + Responding to Crisis, War, and Humanity✨ | crisiswar+3 | — | Season 1 Episode 29 | the current state of our nationthe world | crisiswar+5 | — | 38m 43s | |
| 9/1/25 | Ep 70: Friendship Transitions✨ | friendshiptransitions+3 | — | — | — | friendship break-uprelationship changes+3 | — | 21m 47s | |
| 8/17/25 | Episode 69: Spiritual Discernment✨ | spiritual discernmenteducation+2 | — | — | — | spiritualitydiscernment+3 | — | 25m 10s | |
| 8/3/25 | Episode 68: When you have the BIG feels.✨ | emotionsmental health+3 | — | — | — | emotionsmental health+3 | — | 20m 57s | |
| 7/20/25 | Episode 67: Still Feeling the Feels? That’s Healing.✨ | healingemotional triggers+3 | — | — | — | healingtriggers+3 | — | 26m 34s | |
| 7/7/25 | Ep 66: Active advocacy for you and your body✨ | advocacybody positivity+3 | — | — | — | advocacybody+3 | — | 29m 55s | |
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| 6/22/25 | Ep 65: Protests, heaviness, sadness - the art of showing up. | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Perhaps you participated in the recent No Kings protest…or perhaps you didn’t…and maybe you’re ju... | 27m 00s | ||||||
| 6/1/25 | Eisode 64: Understanding Intimacy Without Sex and Sex Without Intimacy | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Sara Cate and Ashley focus today's session exploring the complicated relationship between sex and... | 33m 03s | ||||||
| 5/18/25 | Episode 63: Safety vs Certainty: Can you be uncertain AND safe? | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: We are living in deeply uncertain and incredibly threatening times. It is natural that we look to... | 36m 21s | ||||||
| 4/28/25 | Episode 62: Effective Communication in Relationships | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: When we distill relationships down, no matter the kind, it’s just two or more people trying to un... | 30m 41s | ||||||
| 4/13/25 | Episode 61: Can frustration & irritation help move us forward? | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: What do we do when we are irritated with everyone and everything? Is this a nervous system respon... | 28m 15s | ||||||
| 3/30/25 | Episode 60: Not loving your body every day and toxic body-positivity. | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Some days we can't positive mantra ourselves into loving our bodies. Ashely and Sara Cate attempt... | 36m 34s | ||||||
| 3/16/25 | Episode 59: Bypassing: how to use it to help not avoid. | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In today's session Sara Cate and Ashley discuss the difference between bypassing and coping as a ... | 25m 01s | ||||||
| 3/2/25 | Episode 58: How our thoughts affect us physically | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: The mind-body connection is something we’re so passionate about. And in this episode we're talkin... | 30m 27s | ||||||
| 2/16/25 | Episode 57: The Great Inhibitor (shame) + Failure | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In this session we’re bringing back our friend, shame. More specifically the shame that can creep... | 28m 32s | ||||||
| 2/2/25 | Sessions with Sara Cate + Ashley Episode 56: SEASON 3 + How to Deal with Uncertainty! | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: SEASON THREE BEGINS!! And just like with any new chapter in your life or the greater collective b... | 38m 11s | ||||||
| 10/6/24 | Ep 55: Imposter Syndrome- The Replay! | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In today’s episode, Sara Cate + Ashley take a moment to revisit their most downloaded episode. Ep... | 26m 31s | ||||||
| 9/22/24 | Ep 54: A review of somatic tools + a new offering! | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In today’s episode, Sara Cate + Ashley take a pause on new topics and spend some time reviewing s... | 43m 52s | ||||||
| 9/8/24 | Ep 53: Feminine + Masculine Flexibility | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: When you think of what a feminine presentation is, what comes to mind? In today’s conversation, S... | 33m 05s | ||||||
| 8/25/24 | Ep 52: Is this still true for me? | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: TOGETHER AGAIN! Ashley and Sara Cate are in the SAME space for this episode because Ashley found ... | 22m 17s | ||||||
| 8/11/24 | Ep 51: Self Criticism's Companion is Support | Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Sara Cate and Ashley dismantle the way we have been taught to deal with our self critical monste... | 30m 31s | ||||||
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