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- 🇳🇿NZ · Sexuality#168500 to 3K
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Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·93 episodes·Last published 2mo ago - Monthly Reach
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500 to 3K🇳🇿100% - Active Followers
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150 to 900
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Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach - MenoSpark Podcast
Apr 13, 2026
10m 47s
Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) - MenoSpark Podcast
Mar 9, 2026
10m 26s
Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean - MenoSpark Podcast
Feb 23, 2026
13m 46s
Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle - MenoSpark Podcast
Jan 26, 2026
10m 05s
Episode 49: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead - MenoSpark Podcast
Dec 29, 2025
10m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/13/26 |  Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach - MenoSpark Podcast✨ | memory lapsesword-finding issues+5 | — | MenoSparkMenopauseWellness.co+1 | — | memory lapsesword-finding+7 | — | 10m 47s | |
| 3/9/26 | Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) - MenoSpark Podcast✨ | MenopauseMetabolism+4 | — | MenoSparkMenopauseWellness.co+1 | Wooster | menopausemetabolism+6 | — | 10m 26s | |
| 2/23/26 | Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean - MenoSpark Podcast✨ | Blood PressureCholesterol+5 | — | MenoSparkMenopauseWellness.co+1 | Secrest Welcome and Education Center | blood pressurecholesterol+7 | — | 13m 46s | |
| 1/26/26 | Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle - MenoSpark Podcast✨ | CortisolStress+4 | — | MenoSparkMenopauseWellness.co+1 | — | CortisolStress+5 | — | 10m 05s | |
| 12/29/25 | Episode 49: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead - MenoSpark Podcast✨ | Year in ReviewHonoring Your Body+4 | — | MenoSparkMenopauseWellness.co+3 | — | menopausewellness+5 | — | 10m 04s | |
| 12/22/25 | Episode 48: Digestive Issues: Maintaining Gastrointestinal Health During Menopause - MenoSpark Podcast✨ | Digestive IssuesGastrointestinal Health+3 | — | MenoSparkMenopauseWellness.co+1 | TikTok | menopausedigestive health+3 | — | 11m 51s | |
| 12/15/25 | Episode 47: Joint Pain: Long-Term Management and Relief - MenoSpark Podcast✨ | Joint PainMenopause+3 | — | MenoSparkMenopauseWellness.co+1 | TikTok | joint painmenopause+3 | — | 12m 49s | |
| 12/8/25 | Episode 46: Sleep Disturbances: Achieving Restful Nights - MenoSpark Podcast✨ | Sleep DisturbancesMenopause+3 | — | MenoSparkMenopauseWellness.co+1 | — | menopausesleep disturbances+5 | — | 19m 21s | |
| 11/24/25 | Episode 44: Workplace Pressure: Navigating High-Demand Environments During Menopause - MenoSpark Podcast✨ | Workplace PressureMenopause+4 | — | Unpause™ Menopause Wellness AuditMenopause Care Appointment+4 | — | menopauseworkplace+5 | — | 15m 29s | |
| 11/10/25 | Episode 42: Managing Workplace Stress: Finding Calm Amid the Chaos - MenoSpark Podcast✨ | Managing Workplace StressMenopause in the Workplace+3 | — | THRIVE™ ApproachMenoSpark+2 | — | workplace stressmenopause+5 | — | 9m 43s | |
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| 11/3/25 | Episode 41: Difficulty Concentrating: Enhancing Focus at Work - MenoSpark Podcast | November 3, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 41This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsThis Is the Support You’ve Been Looking For Menopause shouldn’t be a mystery or a solo mission. That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6. Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause. Registration: https://jgn-menopause-summit.com/Allie —reserve your free seat today!And every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions* Topic: Difficulty Concentrating: Enhancing Focus at WorkSegment 1: The Science Behind the FogSegment 2: The Workplace Factor — Why It’s Harder to Focus ThereSegment 3: Sharpening Focus Through the THRIVE™ LensSegment 4: Reclaiming Confidence and Cognitive CalmYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekIncorporate one of the following action steps this week: 1️⃣ Reset your workday rhythm. Every 90 minutes, pause for 60 seconds. Stretch, sip water, or take three 4-2-4 breaths.2️⃣ Eat for clarity. Pair protein, fiber, and fat at every meal to keep glucose and focus steady.3️⃣ Track your focus dips. Note time of day, sleep quality, and stress level — patterns will emerge within a week.4️⃣ Advocate for yourself. If you’re struggling, talk to HR or your manager about support options. You’re not asking for favors — you’re requesting fairness.5️⃣ Join the Menopause Support Summit this week — it’s free, it’s packed with tools, and it’s proof that you’re not navigating this alone.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenopauseBrainFog #MenopauseFocus #MenopauseConcentration #MidlifeClarity #MenopauseRelief #MenopauseSymptoms #PerimenopauseSupport #MenopauseWellnessPodcast #MenoSparkPodcast #AllieTheissMenopause #ThriveFramework #HormonalBalance #FunctionalWellness #IntegrativeHealth #MindBodyConnection #RestorativePractices #StressReset #BalancedHormones #MenopauseNutrition #HolisticHealing #MenopauseAtWork #WorkplaceWellness #MidlifeLeadership #MenopauseAwarenessMonth #MenopauseSupportSummit #WomenAtWork #CorporateWellness #HRSupport #MenopauseAdvocacy #MidlifeEmpowerment #MenopauseJourney #MenopauseSupport #MenopauseCommunity #MidlifeWellness #WomenInMidlife #MenopauseEducation #MenopauseCareProvider #MenopauseTips #AllieTheiss #MenoSpark | — | ||||||
| 10/20/25 | Episode 40: Tingling Extremities: Understanding Paresthesia in Menopause - MenoSpark Podcast | October 20, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 40This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsThis Is the Support You’ve Been Looking For Menopause shouldn’t be a mystery or a solo mission. That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6. Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause. Registration: https://jgn-menopause-summit.com/Allie —reserve your free seat today!I was also honored to appear on the Empowerography Podcast, where we talked about menopause as a portal, not a prison. We covered health equity, perimenopause, and my THRIVE™ Framework for restoring balance and confidence. You can listen on Apple Podcasts or SpotifyAnd every Friday at 9 PM ET (No Show Oct 24th) on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8October’s Theme: Menopause Awareness Month* Topic: Tingling Extremities: Understanding Paresthesia in MenopauseSegment 1: Why Tingling Happens in MenopauseSegment 2: Feeding and Calming Your NervesSegment 3: The 3-3-3 Grounding TechniqueSegment 4: Reframing the SensationYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekIncorporate one of the below action steps this week: 1️⃣ Practice 3-3-3 Grounding whenever tingling or anxiety hits.2️⃣ Add B-vitamin and magnesium-rich foods daily.3️⃣ Stay hydrated and reduce caffeine or alcohol that tax your nerves.4️⃣ Soak, stretch, and massage to support blood flow.5️⃣ Track your patterns—time of day, stress level, foods—so you can see your body’s rhythm clearly.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenopauseTingling #MenopauseParesthesia #MenopauseNerves #HormonalNervousSystem #MenopauseRelief #MenopauseSymptoms #MidlifeHealth #MenopauseAwarenessMonth #MenopauseWellnessPodcast #MenoSparkPodcast #AllieTheissMenopause #ThriveFramework #HormonalBalance #RestorativePractices #MindBodyConnection #MenopauseNutrition #BVitaminSupport #MagnesiumForMenopause #FunctionalWellness #IntegrativeHealth #HolisticMenopauseCare #GroundingPractice #BreathworkForCalm #VagusNerveReset #3x3x3Grounding #NervousSystemSupport #MenopauseAnxiety #CalmYourNerves #MenopauseStressRelief #InnerCalm #MindfulHealing #MenopauseSupportSummit #EmpowerographyPodcast #MenopauseIsAPortalNotAPrison #WomenSupportingWomen #MidlifeEmpowerment #HealthEquityForWomen #AllieTheissInterview #MenopauseJourney #MenopauseSupport #MenopauseCommunity #MidlifeWellness #WomenInMidlife #MenopauseEducation #MenopauseCareProvider #MenopauseTips #AllieTheiss #MenoSpark | — | ||||||
| 10/13/25 | Episode 39: Dizziness: Causes and Coping Strategies - MenoSpark Podcast | October 13, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 39This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsEmpowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel at home in their bodies again.You can find the episode here:🎧 Apple Podcasts🎧 SpotifyGOFUNDME: Help Allie complete her Ph.D https://gofund.me/32be14b3cLOVE NOTES: OCT 17th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8October’s Theme: Menopause Awareness Month* Topic: Dizziness: Causes and Coping StrategiesSegment 1: Why Menopause Makes You DizzySegment 2: Root Causes You Can ManageSegment 3: The Grounding Technique That Works AnywhereSegment 4: The Mind-Body LinkYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This Week1️⃣ Sit, Hydrate, Breathe. When dizziness strikes, stop, sit, breathe, and sip water slowly. 2️⃣ Electrolyte Boost. Add a pinch of mineral salt or an electrolyte packet to one glass of water daily. 3️⃣ Steady Meals. Eat protein-rich meals every 3–4 hours to prevent glucose dips. 4️⃣ Track Your Clues. Write down what you ate, felt, or did 20 minutes before each episode. Patterns reveal faster than guessing. 5️⃣ Practice the 60-Second Grounding. Anchor your breath and body once a day—even if you’re not dizzy. It builds nervous system stability over time.Each of these actions isn’t just symptom management—it’s self-trust in motion. You’re showing your body that safety is possible again.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenopauseDizziness #MenopauseBalance #MenopauseRelief #HormonalDizziness #MenopauseSymptoms #PerimenopauseRelief #MenopauseHealth #MenopauseAwarenessMonth #MidlifeHealth #MenopauseWellnessPodcast #MenoSparkPodcast #AllieTheissMenopause #ThriveFramework #HormonalBalance #RestorativePractices #MenopauseNutrition #HydrationTips #ElectrolyteBalance #CortisolCare #MindBodyConnection #HolisticMenopauseCare #FunctionalWellness #GroundingPractice #BreathworkForBalance #AnxietyReliefTips #VagusNerveReset #MenopauseAndAnxiety #SelfRegulation #MenopauseMindfulness #InnerCalm #3x3x3Grounding #EmbodiedHealing #EmpowerographyPodcast #MenopauseIsAPortalNotAPrison #MidlifeEmpowerment #WomenSupportingWomen #HealthEquityForWomen #AllieTheissInterview #MenopauseJourney #MenopauseSupport #MenopauseCommunity #MidlifeWellness #WomenInMidlife #MenopauseEducation #MenopauseCareProvider #MenopauseTips #AllieTheiss #MenoSpark | — | ||||||
| 10/6/25 | Episode 38: Headaches: Identifying Triggers and Relief Methods - MenoSpark Podcast | October 6, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 38This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsEmpowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel at home in their bodies again.You can find the episode here:🎧 Apple Podcasts🎧 SpotifyGOFUNDME: Help Allie complete her Ph.D https://gofund.me/32be14b3cLOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8October’s Theme: Menopause Awareness Month* Topic: Headaches: Identifying Triggers and Relief MethodsSegment 1: Why Menopause Headaches Hit DifferentlySegment 2: Calming the Chaos with Hormonal Balance & Restorative PracticesSegment 3: Becoming Your Own Headache DetectiveSegment 4: Reframing Pain as FeedbackYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This Week1️⃣ Track your headaches for 5 days. Write down the time, food, stress, and environment. 2️⃣ Hydrate like it’s your job. Aim for 8–10 glasses daily, adding electrolytes if needed. 3️⃣ Add one magnesium-rich food—spinach, almonds, or dark chocolate. 4️⃣ Try the peppermint compress. Combine two drops of peppermint oil with a damp cool cloth; apply to temples for 10 minutes. 5️⃣ Do one minute of 4-2-4 breathing when tension starts creeping up your neck.These small habits build awareness and balance—your two best allies in menopause.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenopauseHeadaches #MenopauseMigraines #HormonalHeadaches #MenopauseRelief #MenopauseSymptoms #MenopauseHealth #HeadacheReliefTips #HormoneBalance #MenopauseWellnessPodcast #MenoSparkPodcast #AllieTheissMenopause #ThriveFramework #HormonalBalance #RestorativePractices #MenopauseNutrition #MagnesiumForMenopause #MindBodyMedicine #FunctionalWellness #HolisticHealingForWomen #MidlifeHealth #IntegrativeWellness #EmpowerographyPodcast #WomenSupportingWomen #MidlifeEmpowerment #MenopauseIsAPortalNotAPrison #AllieTheissInterview #MenopauseAwarenessMonth #PerimenopauseSupport #MenopauseEducation #HealthEquityForWomen #MenopauseJourney #MenopauseSupport #MidlifeWellness #MidlifeWomen #MenopauseCommunity #WomenInMidlife #MenopauseCareProvider #MenopauseTips #AllieTheiss #MenoSpark | — | ||||||
| 9/29/25 | Episode 37: Strong Bones, Strong Confidence: What to Carry Into October - MenoSpark Podcast | September 29, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 37This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsLOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8September’s Theme: Bone Health* Topic: Strong Bones, Strong Confidence: What to Carry Into OctoberSegment 1: Looking Back at September’s TipsSegment 2: New Insights for Stronger BonesSegment 3: Spotting Your WinsSegment 4: Carrying Momentum Into OctoberYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekReflect on what you’ve learned this month and choose ONE anchor habit to carry forward. Here are your options:1️⃣ Nutrition Anchor → Add one bone-friendly food daily: prunes, sesame seeds, or leafy greens. 2️⃣ Movement Anchor → Do one weight-bearing or balance move: squats, stair climbs, or a yoga pose like tree pose. 3️⃣ Lifestyle Anchor → Commit to 3 nights of better sleep or one daily stress reset.The goal is not perfection. It’s progress. By carrying one anchor habit into October, you’re proving to yourself—and your bones—that you are building a future of strength, resilience, and spark.”Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenopauseBoneHealth#MidlifeBoneStrength#BoneLongevity#BoneHealthBasics#LifestyleForStrongBones#MenopauseWellnessPodcast#MenoSparkPodcast#AllieTheissMenopause#HealthyBonesAfter40#BoneHealthMatters#MenopauseSupport#MenopauseJourney#MenopauseWellness#ThrivingAfter40#PerimenopauseSupport#MidlifeWellness#HolisticMenopause#MenopauseSelfCare#FlourishThroughMenopause#MenopauseConfidence#SleepForStrongBones#StressAndBoneHealth#CortisolAndBones#BoneFriendlyHabits#AgelessStrength#HealthyLivingMidlife#ConfidentAtMidlife#SelfCareForBones#StrongerAfter40#BoneHealthAndBeyond | — | ||||||
| 9/22/25 | Episode 36: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits - MenoSpark Podcast | September 22, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 36This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsLOVE NOTES: No Show Sept 26th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8September’s Theme: Bone Health* Topic: Bone Health Beyond the Gym: Sleep, Stress & Daily HabitsSegment 1: The Role of Sleep in Bone StrengthSegment 2: The Silent Bone ThiefSegment 3: Daily Habits That Build or Break BonesSegment 4: The Confidence ConnectionYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekChoose one non-fitness lifestyle habit to focus on this week:1️⃣ Sleep Ritual → Commit to a lights-out time 3 nights this week, aiming for 7–8 hours of quality sleep. Your bones repair most during deep rest. 2️⃣ Stress Reset → Add one mini-reset every day—whether it’s a breathing exercise, journaling, or stepping outside barefoot for 5 minutes. Lower cortisol = stronger bones. 3️⃣ Healthy Swap → Replace one daily soda, sugary latte, or nightly glass of wine with sparkling water, bone broth, or herbal tea. That single swap protects your calcium balance.Don’t try to change everything at once. Pick the one that feels easiest and repeat it daily. Small lifestyle tweaks, practiced consistently, are what build bones that last—and the confidence to carry them proudly into the next decade.Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#menopauseaudit#reigniteyouryes#MenopauseBoneHealth#MidlifeBoneStrength#BoneLongevity#BoneHealthBasics#LifestyleForStrongBones#MenopauseWellnessPodcast#MenoSparkPodcast#AllieTheissMenopause#HealthyBonesAfter40#BoneHealthMatters#MenopauseSupport#MenopauseJourney#MenopauseWellness#ThrivingAfter40#PerimenopauseSupport#MidlifeWellness#HolisticMenopause#MenopauseSelfCare#FlourishThroughMenopause#MenopauseConfidence#SleepForStrongBones#StressAndBoneHealth#CortisolAndBones#BoneFriendlyHabits#AgelessStrength#HealthyLivingMidlife#ConfidentAtMidlife#SelfCareForBones#StrongerAfter40#BoneHealthAndBeyond | — | ||||||
| 9/20/25 |  When Love Finds You - Love Notes | Love Notes – Episode 2: When Love Finds YouWelcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.NO SHOW SEPTEMBER 26th!Join me live every Friday night, 9–10 pm ET on TikTok @the.passion.zonePlease like, comment, and share the LOVE. 💖Opening + PoemWe opened tonight with lines from The Prophet by Kahlil Gibran, reminding us that love is not about possession or control — but about presence and care.Dedication #1From Priya in Austin to her husbandSong: Crazy Little Thing Called Love – QueenRomance Book SpotlightThe Light We Lost by Jill SantopoloDedication #2From Omar to his girlfriendSong: Better Together – Jack JohnsonDesire Drop™Topic: The Power of Presence — putting down the distractions, breathing together, and remembering that desire deepens when we are fully there.Dedication #3Anonymous in TorontoSong: Back to December (Taylor's version) – Taylor SwiftRomantic Movie SpotlightSleepless in Seattle (1993)Quick Fire TipThe Three-Second Kiss — slow it down and let intimacy expand.Dedication #4From Rachel in Denver to her best friend turned love.Song: You’re Still the One – Shania TwainClosingThank you for sharing this hour with me. Let tonight’s sparks linger long after the music fades.💌 Submit a dedication, favorite romance book, or movie/TV pick:👉 Share Your Love Note | — | ||||||
| 9/15/25 | Episode 35: Lifting Weights, Lifting Spirits: Strength Training for Bone Health - MenoSpark Podcast | September 15, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 35This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsDo you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.coLOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8September’s Theme: Bone Health* Topic: Lifting Weights, Lifting Spirits: Strength Training for Bone HealthSegment 1: Why Strength Training Protects BonesSegment 2: Beyond the Bones – Mood & Energy BoostSegment 3: What Strength Training Really Looks Like in MidlifeSegment 4: The Confidence ConnectionYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODELOVE NOTES TikTok show - Sept 19, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Your Spark Action Steps This WeekChoose one strength-building move to add into your week. Keep it simple and consistent:1️⃣ Daily Squats – 10 squats a day, using just your bodyweight. Builds hip and thigh strength while loading your bones. 2️⃣ Stair Climbing – Skip the elevator once a day. Stairs are one of the best natural bone-strengtheners out there. 3️⃣ Resistance Band Rows – Anchor a band to a doorknob, pull back, and squeeze your shoulder blades. This strengthens posture muscles and supports your spine.💡 Don’t overthink it. Pick one, commit to it, and repeat. Every rep is a deposit in your bone health bank account—and every deposit builds not just stronger bones, but a stronger, more confident you.Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#menopauseaudit#reigniteyouryes#MenopauseBoneHealth #MidlifeStrengthTraining #BoneDensitySupport #LiftingWeightsMidlife #StrengthForBoneHealth #MenopauseWellnessPodcast #MenoSparkPodcast #AllieTheissMenopause #HealthyBonesAfter40 #BoneHealthBasics#MenopauseSupport #MenopauseJourney #MenopauseWellness #ThrivingAfter40 #PerimenopauseSupport #MidlifeWellness #HolisticMenopause #MenopauseSelfCare #FlourishThroughMenopause #MenopauseConfidence#StrongBonesStrongLife #WomenWhoLiftMidlife #FunctionalStrength #StrongerAfter40 #MidlifeMuscle #ConfidenceThroughStrength #EmpoweredMidlife #AgelessStrength #BoneHealthMatters #LiftYourSpirit | — | ||||||
| 9/13/25 | The Energy of Anticipation - Love Notes | Love Notes – Episode 1Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.Join me live every Friday night, 9 - 10 pm ET on TikTok @the.passion.zonePlease like, comment, and share the LOVE. Opening + PoemWe began tonight with an excerpt from Rupi Kaur’s The Sun and Her Flowers, reminding us that love itself is pure — it’s our fears and hesitations that complicate it.Dedication #1 From Tasha in Miami to her boyfriendRomance Book Spotlight Love, Theoretically by Ali HazelwoodDedication #2 From Aiden to ClaireDesire Drop™ Topic: The Energy of AnticipationDedication #3 From Liam in SeattleRomantic Movie Spotlight The Holiday (2006)Quick Fire Tip The Two-Minute Appreciation — a simple ritual to rekindle closeness each night.Dedication #4 Anonymous Closing Thank you for sharing this hour with me. Let tonight’s sparks linger long after the music fades.💌 Submit a dedication/favorite romance book - or movie/tv/streaming:https://forms.gle/umpdAAGdCkPTCDQaA🛍️ Visit the Etsy shop:https://www.etsy.com/shop/ThePassionZone🌐 Learn more at: https://thepassionzone.com | — | ||||||
| 9/8/25 | Episode 34: Beyond Calcium: Nutrients That Protect Your Bones - MenoSpark Podcast | September 8, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 34This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsDo you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.coLOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8September’s Theme: Bone Health* Topic: Beyond Calcium: Nutrients That Protect Your BonesSegment 1: The Calcium TrapSegment 2: Magnesium – The Unsung HeroSegment 3: Vitamin D & Vitamin K2 – The DirectorsSegment 4: Protein & Collagen – The FrameworkSegment 5: Putting It All TogetherYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODELOVE NOTES TikTok show - Sept 8, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Your Spark Action Steps This WeekChoose one bone-friendly food swap to try this week:1️⃣ Snack swap: Instead of pretzels or chips, reach for a handful of almonds or pumpkin seeds → adds magnesium and protein. 2️⃣ Drink swap: Replace soda with a fortified almond, soy, or oat milk → provides calcium + vitamin D. 3️⃣ Dinner swap: Add leafy greens like kale, bok choy, or collard greens to your plate → delivers calcium and vitamin K2.💡 Don’t try to overhaul everything at once. Pick one swap, do it daily, and let it become second nature. Small, steady choices are what protect your bones—and your freedom—for the long haul.Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#menopauseaudit#reigniteyouryes🦴 Core Topic Hashtags#MenopauseBoneHealth #MidlifeBoneStrength #BoneDensitySupport #NutrientsForBones #BeyondCalcium #MenopauseWellnessPodcast #MenoSparkPodcast #AllieTheissMenopause #HealthyBonesAfter40 #BoneHealthBasics🌸 Menopause Wellness Community#MenopauseSupport #MenopauseJourney #MenopauseWellness #ThrivingAfter40 #PerimenopauseSupport #MidlifeWellness #HolisticMenopause #MenopauseSelfCare #FlourishThroughMenopause #MenopauseConfidence | — | ||||||
| 9/1/25 | Episode 33: Stronger Bones, Stronger You - MenoSpark Podcast | September 1, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 33This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsDo you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.coLOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8September’s Theme: Bone Health* Topic: Stronger Bones, Stronger You: Midlife Bone Health BasicsSegment 1: Why Bone Health Takes a Hit in Midlife Segment 2: The Nutrients Your Bones Are Begging ForSegment 3: Daily Habits That Make or Break Your BonesSegment 4: The Confidence ConnectionYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODELOVE NOTES TikTok show - Sept 5, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8✨ Your Spark Action Step This WeekChoose one simple step to put into action this week:1️⃣ Add one calcium + magnesium-rich food to your meals. Almonds, kale, chia seeds, or salmon with bones are easy wins. 2️⃣ Do one weight-bearing movement three times this week. That could be a 15-minute walk, a dance in your kitchen, or light weights. 3️⃣ Set a bedtime routine to improve sleep. Even 15 minutes earlier with a no-screens wind-down can boost bone repair.💡 Pick one, commit, and repeat. Your future self will thank you every single time you move with ease and strength.Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#menopauseaudit#reigniteyouryes🦴 Core Topic Hashtags#MenopauseBoneHealth#MidlifeBoneStrength#MenopauseWellnessPodcast#MenoSparkPodcast#AllieTheissMenopause#StrongerBonesStrongerYou#BoneHealthBasics#MidlifeStrength#HealthyBonesAfter40#BoneDensitySupport🌸 Menopause Wellness Community#MenopauseSupport#MenopauseJourney#MenopauseWellness#ThrivingAfter40#PerimenopauseSupport#MidlifeWellness#HolisticMenopause#MenopauseSelfCare#FlourishThroughMenopause#MenopauseConfidence💪 Bone Health & Self-Care#StrongBonesStrongLife#BoneStrengthAfter40#OsteoporosisPrevention#BoneHealthMatters#HealthyLivingMidlife#MoveForYourBones#NourishYourBones#MidlifeVitality#AgelessStrength#ConfidentAtMidlife | — | ||||||
| 8/25/25 | Episode 32: Your Skin, Hair & Nails After 40: What’s Normal - What’s Fixable - MenoSpark Podcast | August 25, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 32This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsNew Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8August’s Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.* Topic: Your Skin, Hair & Nails After 40: What’s Normal - What’s FixableSegment 1: Why These Changes Happen Segment 2: What’s Normal vs. What Needs AttentionSegment 3: What You Can Fix or SupportSegment 4: The Self-Care LensYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODELOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8✨ Your Spark Action Step This Week💡 Spark Action StepChoose one self-care ritual to carry into September.Here are three ideas to try:Swap to a silk pillowcase → protects hair + feels luxurious.Add a scalp massage during shampoo to improve circulation and reduce stress.Make a facial oil blend part of your bedtime routine → hydrates skin + creates a calming wind-down ritual.💡 Pick just one. Small, consistent rituals become anchors of self-love and empowerment.”Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#menopauseaudit#reigniteyouryesCore Topic Hashtags#MenopauseSkinCare #MenopauseHairCare #MenopauseNails #MenopauseBeauty #MidlifeSkinCare #MidlifeHairCare #MidlifeNails #MenopauseWellnessPodcast #MenoSparkPodcast #AllieTheissMenopauseMenopause Wellness Community#MenopauseSupport #MenopauseJourney #MenopauseWellness #ThrivingAfter40 #PerimenopauseSupport #MidlifeWellness #HolisticMenopause #MenopauseSelfCare #FlourishThroughMenopause #MenopauseConfidenceBeauty & Self-Care#HealthySkinOver40 #StrongNailsAfter40 #HairHealthAfter40 #GlowAtMidlife #SkinCareTipsOver40 #MidlifeRadiance #MenopauseGlow #SelfCareRituals #AgelessConfidence #BeautyBeyond40 | — | ||||||
| 8/18/25 | Episode 31: Brittle Nails: Strengthening Strategies - MenoSpark Podcast | August 18, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 31This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsStress Reset Mini Course $27 - 3 lessonshttps://menopausewellness.co/menopause-wellness-courses/New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check - Aug 13th 9 pm ET at @the.passion.zone https://forms.gle/JCvPY3dJ6AkX7nxn6August’s Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.* Topic: Brittle Nails: Strengthening StrategiesSegment 1: Why Nails Change in Menopause Segment 2: Nutrition & Supplements for Nail StrengthSegment 3: External Care & HabitsSegment 4: Professional & DIY BoostsYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODENew Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check - Aug 13th 9 pm ET at @the.passion.zone https://forms.gle/HGv8FV1ZCgJ5tQVp7Your Spark Action Step This Week Spark Action StepChoose ONE daily nail-strengthening ritual this week. Here are some ideas:Massage your cuticles with almond or jojoba oil before bed.Add a scoop of collagen powder to your morning smoothie.Switch from acetone remover to a gentler formula.Keep your nails short and file them every few days instead of letting them snag.Remember: one consistent action beats an overwhelming overhaul every time. Your nails will thank you in 6–8 weeks when you start seeing stronger growth.”Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#menopauseaudit#EatForYourHealth#MenopauseWellness#ThrivingThroughMenopause#reigniteyouryes#menopausebrittlenails#menopausenailcare#menopausesymptomsnails#midlifebeautytips#howtostrengthenbrittlenails#menopauseskinandnails#brittlenailsremedies#hormonesandnailhealth#menopausewellnesspodcast#menoSparkpodcast#allietheissmenopause#menopausedrybrittlenails#menopauseselfcare#nailhealthover40#nailstrengthtipsmenopause#menopausebodychanges#menopausenutritionnails#biotinfornailsmenopause#collagenforbrittlenails#menopausehairskennails | — | ||||||
| 8/11/25 | Episode 30: Hair Thinning: Treatments and Styling Solutions - MenoSpark Podcast | August 11, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 30This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements* Topic: Hair Thinning: Treatments and Styling SolutionsTheme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.Segment 1: Why Menopause Can Make Your Hair Thinner Segment 2: Treatment Options – From DIY to ProfessionalSegment 3: Styling Solutions for Instant ConfidenceYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODENew Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check - Aug 13th 9 pm ET at @the.passion.zone Honey Bee Handmade (they really are handmade) Soaps: https://honeybeeshandmadesoap.com/collections/shower-bath✨ Your Spark Action Step This WeekThe Style Switch-UpChoose one hairstyle, accessory, or color trick this week that makes your hair look fuller and your confidence soar. Bonus points if you snap a before-and-after photo to see the difference.Step 1: Examine your current go-to style and determine where you would like to add more volume, texture, or coverage.Step 2: Try one change—this could be adding soft layers, experimenting with highlights/lowlights, using a root powder, or wearing a bold headband or scarf.Step 3: Take a quick before-and-after photo to see the impact and keep the styles that boost your confidence the most.Why it works:Changing your hair visually—even in small ways—can instantly shift how you feel when you look in the mirror. The right style or accessory draws attention to your face, adds fullness where you want it, and helps you focus on what’s working rather than what’s thinning. Plus, documenting the change with photos provides a confidence boost that you can revisit at any time.Listener Challenge: Share your before-and-after photos with me via Instagram @menopausewellness.co or by replying to the newsletter. I’d love to see your Style Switch-Up and celebrate your new look!Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#menopauseaudit#EatForYourHealth#MenopauseWellness#ThrivingThroughMenopause#reigniteyouryes#unpause | — | ||||||
| 8/4/25 | Episode 29: Dry Skin: Hydration and Care Tips - MenoSpark Podcast | August 4, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 29This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements* Topic: Dry Skin: Hydration and Care TipsTheme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.Segment 1: Why Your Skin is Suddenly So DrySegment 2: External Hydration—What to Use (and What to Toss)Segment 3: Internal Hydration—What You Eat & Drink MattersSegment 4: Special Note on Vaginal and Vulvar DrynessYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODE✨ Your Spark Action Step This WeekThis week, choose one skincare product—just one—and upgrade it for your midlife skin.You don’t need a 12-step routine. You don’t need a $200 serum. You need support, not stress.Look for something more hydrating, more barrier-friendly, and more aligned with where your body is right now. For example:Swap your light lotion for a ceramide-rich cream that locks in moistureDitch the foaming face wash for a gentle, creamy cleanser.Replace your old toner with a hydrating mist or essenceTry adding a few drops of jojoba oil to your nighttime routineOr choose a vulvar moisturizer to address intimate dryness with compassionPick one. Make the shift. Then notice how your skin responds—not just in texture, but in how it feels to care for yourself this way.Midlife isn’t a time to punish your body—it’s your invitation to partner with it.Crave SHIFT Course: https://menopausewellness.co/crave-shift-course/Crave CONTROL essential oil roll-on (shipping within the US included):https://menopausewellness.co/product/crave-control-roll-on/Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/Do you want clear solutions to your biggest menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#menopauseaudit#EatForYourHealth#MenopauseWellness#ThrivingThroughMenopause#reigniteyouryes | — | ||||||
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