Sharing The Middle

In this special episode of "Sharing the Middle," I share my top 10 lessons learned from being in the messy middle of life… and that maybe I don’t dislike the middle as much as before?I talk about how being uncomfortable is actually okay (though it took me forever to learn this), and that emotions aren't good or bad - they're just information. One of my biggest revelations: the quickest way through difficult feelings is to actually feel them rather than avoid them. And sometimes things just suck - no silver lining required!I explore how everyone's middle looks different yet somehow similar, which creates space for empathy. I've found that the more I learn, the less I know, which keeps me curious and open to wonder - something that's carried me through my darkest times.As always, I invite you to join our Joyful Support Village, a place I'm pouring my heart into. Take what resonates from these lessons, adapt them to your own life, and maybe, just maybe, you'll start to appreciate the middle a bit more like I have. It's still not my favorite place, but I'm learning to navigate it with more grace and even find joy along the way!Takeaways: Life isn't a math problem, man; there's no one right answer to how we live it. Discomfort is just a signal, not a bad thing; it can lead to real change! Emotions are like weather; they come and go, and it's okay to just let them be. Sometimes things just suck, and that's totally fine; no need to force a silver lining. LinksJoyful Support MovementLacey's InstagramLacey's TikTokJSM InstagramJoyful Support Movement PodcastsMentioned in this episode:CubtailCubtale

The inaugural episode of Joy Moments elucidates the profound significance of small moments shared among individuals, which, as we contend, create ripples of joy that can transcend the mundane. Sara and I, Lacey, embark on this journey to explore the concept of joy, not as an exclusive focus on positivity but as an essential counterbalance to life's inevitable challenges, which we refer to metaphorically as "shit sandwiches." Through our dialogue, we emphasize that joy can coexist with adversity, and that recognizing fleeting moments of happiness can enhance our overall well-being. This podcast is a manifestation of our longstanding desire to cultivate a supportive community that shares and celebrates these joyful instances, inviting listeners to contribute their own experiences. Join us as we delve into the art of noticing joy amidst life's complexities, fostering a collective effort to generate a ripple effect of happiness in our lives and the lives of others.In the first episode of Joy Moments, the hosts, Lacey and Sara, delve into the concept of joy and its transformative power within everyday life. They articulate the importance of recognizing 'joy moments'—those small instances that can uplift our spirits even amidst the trials and tribulations we may face. Through heartfelt anecdotes and personal experiences, the hosts illustrate how they have practiced gratitude and joy in their own lives and invite listeners to join them in this exploration. The episode is structured around the idea that acknowledging joy does not negate the struggles we encounter, but rather provides a necessary counterbalance that enriches our existence.The discussion unfolds with an emphasis on the joyful support movement, which serves as the framework for the podcast. Lacey and Sara introduce listeners to the three integral components of this movement: storytelling, taking steps toward joy, and ultimately experiencing joy itself. They stress that this is not a simplistic pursuit of happiness that disregards life's difficulties; rather, it is about finding the joy that can coexist with those challenges. The hosts share personal stories that reveal their individual journeys toward cultivating an awareness of joy, including practices they have established in their households to encourage reflection on daily experiences.As the episode progresses, the hosts delve into the significance of community and connection in fostering joy. They invite listeners to share their own moments of joy, thereby contributing to a collective narrative that highlights the beauty found in small, everyday moments. This call to action not only encourages engagement but also reinforces the idea that joy can be contagious, creating a ripple effect that spreads positivity within and beyond our immediate circles. Ultimately, this inaugural episode serves as a clarion call for listeners to embrace joy in its myriad forms, thus embarking on a shared journey of discovery and connection.Takeaways: The podcast emphasizes the importance of small moments shared to create ripples of joy in our lives. Lacy and Sara have dreamt of creating the Joy Moments podcast for an extended period, and they are thrilled to finally launch it. The Joy Moments philosophy encourages listeners to recognize joy amidst life's challenges without ignoring the negativity present. Listeners are invited to share their own joy moments, fostering a community of positivity and support in the face of life's adversities. More from the Joyful Support MovementThe Joyful Support Network PodcastsJoin the Joyful Support VillageHome Management for Everyone CourseSign up for your Weekly Dose of Joy NewsletterSponsor Joy and Create a Joy Ripple

Lacey welcomes Heather Vickery to the podcast for an enlightening conversation that dives deep into the realms of human design, personal transformation, and the journey toward embracing authenticity. Heather, a transformational success coach, shares her unique approach to helping individuals lead from a place of joy and empowerment. The discussion highlights the significance of human design as a tool for self-discovery, showcasing how understanding one’s design can lead to greater self-acceptance and a more fulfilling life. Through the lens of their own experiences, both Lacey and Heather explore the challenges of societal expectations and the power of radical responsibility in shaping one’s reality.Throughout their dialogue, Heather recounts her personal journey of dismantling her previous life to build a more authentic existence. She emphasizes the importance of being present in the moment, suggesting that true growth occurs in the messy, unpredictable spaces of life. Listeners are encouraged to explore their own definitions of joy and success, challenging the conventional narratives that often dictate our paths. Heather’s insights on the necessity of rest for projectors and the broader implications of self-awareness resonate deeply, inspiring listeners to reflect on their own journeys and the choices they make.The episode culminates in a thought-provoking discussion about motherhood, sacrifice, and the importance of modeling self-love for future generations. Heather’s perspective on parenting, where she balances her dreams and responsibilities, offers a refreshing take on what it means to be a supportive parent while maintaining one’s individuality. This conversation not only provides practical advice for navigating life’s complexities but also serves as a reminder that embracing our true selves is a powerful act of bravery. Whether you’re familiar with human design or new to the concept, this episode will leave you with valuable insights to apply to your life and relationships.Takeaways: Embracing the messy parts of life is essential for personal growth and authenticity. Human design helps us understand our unique energies and how to navigate life. Radical responsibility means recognizing that we can only change ourselves, not others. To achieve true joy in life, we must learn to lead from our authentic selves. Choosing to be present in the middle of life’s chaos opens up possibilities for growth. Self-awareness and regular reassessment are crucial for creating meaningful change in our lives. More of Heathervickeryandco.comInstagramMentioned in this episode:CubtailCubtale

Jori O'Neal shares her powerful journey through identity, motherhood, and the complexities of navigating different cultural spaces in this heartfelt conversation. We delve into her experiences of being a minority in predominantly different environments and the emotional toll it has taken on her. Jori opens up about the struggles of shape-shifting to fit in while simultaneously trying to embrace her authentic self. As she reflects on her seven years of continuous pregnancies, Jori highlights the challenges of balancing personal identity with societal expectations and the pressures of motherhood. This episode is a reminder of the importance of self-awareness and the courage it takes to show up as our true selves, even in spaces that may feel unsafe or unwelcoming.Full SummaryEmbracing the raw and real aspects of life, Lacey welcomes Jori O'Neal to discuss her experiences with identity, motherhood, and mental health. Jori, a dedicated educator and bestselling author, shares her compelling story of navigating life as a minority in various settings, including predominantly white spaces. The conversation begins by delving into Jori's upbringing in Chicago, where she was surrounded by a community that mirrored her own identity, contrasting sharply with her later experiences in diverse environments. Jori articulates the emotional labor involved in shape-shifting to fit societal expectations, a theme that resonates throughout the discussion. The exploration of identity is both poignant and relatable, as listeners are invited to reflect on their own experiences of conformity and authenticity.The dialogue takes a deeply personal turn as Jori candidly discusses her journey through motherhood, including the challenges of pregnancy and postpartum depression. Having been pregnant seven times in seven years, Jori reflects on the immense pressure and emotional strain that comes with such a reality. Lacey and Jori tackle the often-taboo subject of maternal mental health, emphasizing the need for open conversations and support for women navigating these experiences. Jori's honesty about her struggles invites listeners to understand the complexities of motherhood beyond the surface, advocating for a shift in societal perceptions around mental health and resilience in women. This part of the episode serves as a powerful reminder of the importance of acknowledging one’s struggles and seeking help when needed.As the episode progresses, Lacey and Jori engage in a meaningful discussion about the significance of community and intentional friendships. Jori emphasizes the joy that comes from cultivating relationships that uplift and support, highlighting the importance of surrounding oneself with individuals who genuinely understand and appreciate one’s journey. The conversation culminates in a powerful call to action, encouraging listeners to embrace their true selves, foster authentic connections, and prioritize their mental health. This episode is a heartfelt exploration of the messy middle of life, filled with valuable insights and encouragement for anyone navigating their own challenges. It serves as a reminder that while the path may be fraught with difficulties, it is also rich with opportunities for growth, understanding, and connection.Takeaways: Navigating identity is a messy, ongoing process that requires self-awareness and courage. The importance of recognizing your own needs and setting boundaries in relationships. Jori's experience with motherhood illustrates the challenges of maintaining one's identity amidst societal expectations. Taking the time to evaluate friendships can lead to more meaningful connections and joy. The conversation highlights how trauma and upbringing shape our perceptions of scarcity and self-worth. Embracing vulnerability allows for authentic connections, impacting both personal and familial relationships. Find more Jori:Website InstagramBookLinksJoyful Support MovementLacey's InstagramLacey's TikTokJSM InstagramJoyful Support Movement PodcastsMentioned in this episode:CubtailCubtale

Kandice Shaw shares her powerful journey of navigating the complexities of caregiving and personal growth through yoga. As a yoga teacher and trainer, she reflects on the emotional challenges of caring for her grandparents while striving to pursue her passion for yoga. The conversation delves into the messy middle of life, highlighting the struggle of balancing different identities and responsibilities, especially during times of grief and loss. Kandice also emphasizes the importance of asking for help and the relief that can come when support is offered by loved ones. Through her experiences, she illustrates how the lows of life can lead to deeper understanding and connection, ultimately paving the way for new opportunities and personal freedom.Takeaways: Kandice Shaw emphasizes the importance of yoga as a means of personal transformation beyond just teaching. The emotional journey of caregiving can deeply impact one's personal identity and mental health. Grief is a complex experience that can coexist with feelings of relief after losing a loved one. Asking for help is often difficult, but it is essential for maintaining well-being during tough times. The balance between personal growth and caregiving can create a challenging emotional landscape. Finding supportive relationships can significantly ease the burden during life transitions and losses. Our Guest - Kandice ShawKandice's InstagramSangha Yoga SiteSangha Yoga InstagramLinksJoyful Support MovementLacey's InstagramLacey's TikTokJSM InstagramJoyful Support Movement Podcasts

In this episode, I'm thrilled to reconnect with my friend, Zac Owens. We dive into the concept of 'exploring different parts of ourselves' through meaningful conversations, highlighting how interactions with Zac always bring out the best in me. We discuss the beauty of embracing quirks, the importance of turning lived experiences into wisdom, and the joys of curiosity. Zac shares his insights on life, including the balance between work and passion, and the idea of finding contentment by choice. We also touch on personal updates, including a surprising pregnancy and the significance of being open and curious in our everyday lives. Join us for a heartwarming and thought-provoking chat that will surely leave you inspired to find joy in the ordinary.00:00 Introduction and Reunion00:18 Exploring Relationships and Personal Growth00:56 The Joy of Sharing and Celebrating Others01:53 Embracing Joy and Contentment07:13 Unexpected News and Life Lessons14:31 Parenting Stories and Family Dynamics19:18 Ad Break28:19 Curiosity and Creativity31:35 Conclusion and Final ThoughtsEnjoying these conversations?Share this episode with someone who needs to hear it. And if you have a minute, leave a rating and review - it helps others find the show.Keep the conversation going:Join the Joyful Support Village (it's free)More from me:All JSM PodcastsWebsiteNewsletter: The Practical HugLet's connect:Instagram: @laceyshares | TikTok: @laceysharesWant to share your story on Sharing the Middle?Fill out the form at joyfulsupportmovement.com/submitQuestions about the show or working with me?Email: hello@joyfulsupportmovement.comMentioned in this episode:CubtailCubtale

In this episode, I dive back into our regular interview format with the inspiring Josi Dumont. We discuss Josi's journey from a high-flying corporate career through a tumultuous 'messy middle' period, characterized by burnout, toxic relationships, and career upheavals. Josi opens up about her transition to becoming a successful leadership and mindset coach, author, and podcast host. We also touch on her personal life, including finding love on Tinder and her evolving views on motherhood. Josi shares her strategies for navigating difficult times, emphasizing the importance of self-trust and following one's intuition. Tune in to hear how she turned her messy middle into a story of empowerment and growth.About Our Guesthttps://josidumont.com/Josi Dumont is a coach, thought leader, entrepreneur, and bodybuilder known for her rebellious spirit and unique path to success. After a high-flying corporate career, she experienced burnout and a toxic relationship, which led her to discover the transformative power of coaching. Now, as a successful leadership and mindset coach, Josi helps clients around the globe make bold career moves, find their purpose, heal relationships, and improve their well-being. Combining her extensive knowledge of mindset, human behavior, and psychology with industry-leading coaching tools, Josi empowers others to live authentically and align with their true selves.LinksJoyful Support MovementLacey's InstagramLacey's TikTokJSM InstagramJoyful Support Movement PodcastsMentioned in this episode:CubtailCubtale