E11- BONUS- Navigating the Holidays, Grief & Showing Up As You

About this episode

In this episode, Josalin shares her personal experience of navigating the holidays after the loss of her Abuelita, discussing the coexistence of grief and joy, and offering tips for managing holiday stress.

Send us Fan Mail In this heartfelt holiday episode, I open up about navigating the season after losing my Abuelita—the glue of our family—and how grief and joy can exist side by side. We talk about the real emotions the holidays bring up: family dynamics, boundaries, anxiety, traditions, and the pressure to “be on.” I also share grounding tips, breathing exercises, and simple ways to create new traditions that bring peace instead of stress. Whether this season feels joyful, heavy, messy, or a...

People in this episode

Host: Josalin Ortiz

Topics covered

• grief
• holidays
• family dynamics
• boundaries
• traditions
• mental health

Keywords

• grief
• holidays
• family
• traditions
• mental health
• anxiety
• breathing exercises

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