
Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Society & Culture#1805K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·417 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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On the show
From 14 epsHosts
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Recent episodes
238. Am I Crazy… Or Is This Control? Forced to Choose Between Love And My Kids
May 19, 2026
12m 55s
237. 10 moves that change EVERYTHING - Fast tracking your goals💥
May 17, 2026
35m 47s
236. Flashback Friday - Friendship Breakdowns
May 14, 2026
16m 14s
235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating
May 12, 2026
18m 05s
234. Tijana Dated Him For 8 Weeks… Then Filed An AVO
May 10, 2026
31m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/19/26 | ![]() 238. Am I Crazy… Or Is This Control? Forced to Choose Between Love And My Kids | On this week’s bestie advice segment… this one hit deep.A widowed mum of two has rebuilt her life and found love again but now she’s being faced with an ultimatum that changes everything.From grief, blended families, and second chances… to control, insecurity, and impossible choices, she’s being asked to choose between her relationship and her children’s wellbeing. This episode is raw, emotional, and confronting, and we unpack what’s really going on beneath it all. Because sometimes the hardest question isn’t what do I do? It’s what am I willing to tolerate? 👀🖤See omnystudio.com/listener for privacy information. | 12m 55s | ||||||
| 5/17/26 | ![]() 237. 10 moves that change EVERYTHING - Fast tracking your goals💥 | In this episode, we’re breaking down the 10 things women do to fast track their results and it is not about doing more. It is about thinking differently, raising your standards, taking aligned action and putting yourself in the right rooms. If you are tired of feeling stuck or wondering why everyone else seems to be moving faster, this is your loving push forward. We talk identity shifts, bold decisions, proximity, accountability and the mindset that collapses time on your goals. If you are ready to rise quicker, this one is for you 🤍🔥See omnystudio.com/listener for privacy information. | 35m 47s | ||||||
| 5/14/26 | ![]() 236. Flashback Friday - Friendship Breakdowns | If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit.See omnystudio.com/listener for privacy information. | 16m 14s | ||||||
| 5/12/26 | ![]() 235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating | On this Bestie Advice episode of the She Rises Podcast…we unpack a story that will leave you questioning everything you think you’d do in her position. A 10-year relationship. Two young kids. A husband on deployment. And one moment that shattered everything she thought was safe. This is about betrayal, intuition, self-trust… and the impossible decisions women are faced with when love and self-respect collide.See omnystudio.com/listener for privacy information. | 18m 05s | ||||||
| 5/10/26 | ![]() 234. Tijana Dated Him For 8 Weeks… Then Filed An AVO | On this episode of She Rises Tijana shares a story she’s never told in full. What started as a “perfect” relationship, the dates, the attention, and the image quickly turned into something that didn’t feel right. Behind the scenes, there were red flags, control, gaslighting, and a growing feeling she couldn’t ignore. This episode dives into the moment you start questioning your reality, the courage it takes to trust your intuition, and what happens when you realise the person you thought was everything… isn’t safe for you. This one is deep, confronting, and an important conversation every woman needs to hear.See omnystudio.com/listener for privacy information. | 31m 36s | ||||||
| 5/7/26 | ![]() 235. Flashback Friday - The Darkside of Drinking✨ | drinkingsobriety+3 | — | — | — | drinkingsobriety+3 | — | 14m 48s | |
| 5/7/26 | ![]() 233. Flashback Friday - The Darkside of Drinking | If you missed the episode where we talked about the darkside of drinking and why we're now 100% sober, here's a short bite-sized best bit.See omnystudio.com/listener for privacy information. | 14m 48s | ||||||
| 5/5/26 | ![]() 232. We love each other so why do we keep fighting?✨ | long term lovecommunication+4 | — | — | — | lovefighting+5 | — | 10m 02s | |
| 5/3/26 | ![]() 231. Trolls, haters & online catfights✨ | online presencejudgment+4 | — | — | — | trollshaters+4 | — | 32m 16s | |
| 4/28/26 | ![]() 230. She Watches My Stories But Never Replies✨ | friendshipcommunication+3 | — | — | — | friendshipone-sided+5 | — | 14m 10s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/26/26 | ![]() 229. The Glow-Up You Didn't Know You Needed: Reformer Pilates at Home with Emma✨ | Pilateshealth+4 | Emma | Your ReformerShe Rises Podcast+1 | Australia | reformer Pilateshealth crisis+5 | — | 31m 12s | |
| 4/21/26 | ![]() 228. I love him and I'm married BUT The SEX just isn't it 😢✨ | intimacyrelationships+4 | — | — | — | intimacyrelationships+5 | — | 9m 19s | |
| 4/19/26 | ![]() 227. Soft Girl Culture Lied to You: Is your ‘Softness’ turning you lazy?✨ | soft girl culturesocial media+3 | — | Podshape | — | soft girl culturesocial media+3 | — | 25m 59s | |
| 4/14/26 | ![]() 226. Am I done? OR just scared? The question no one talks about 🥺❤️🩹✨ | motherhoodmental health+4 | — | — | — | motherhoodPND+4 | — | 8m 06s | |
| 4/12/26 | ![]() 225. How Emotionally Mature Women Apologise: 5 Ways to Repair Broken Trust✨ | apologyemotional maturity+3 | — | — | — | apologyemotional maturity+3 | — | 25m 43s | |
| 4/7/26 | ![]() 224. Trapped, broke and burnt out - is it me or is this unfair?✨ | financial pressuremental load+4 | — | — | — | burnoutfinancial control+4 | — | 13m 09s | |
| 4/5/26 | ![]() 223. Can we have it all? Or burn out trying? 🥵💡✨ | burnoutmotherhood+4 | — | — | — | burnoutwomen's health+5 | — | 26m 50s | |
| 3/31/26 | ![]() 222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!✨ | motherhoodemotional exhaustion+3 | — | — | — | motherhoodemotional exhaustion+3 | — | 21m 02s | |
| 3/29/26 | ![]() 221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻✨ | skin healthglowing skin+3 | Renee | The Skin ClinicInstagram+1 | SydneyMajors Bay road+2 | skin expertglowing skin+3 | — | 37m 57s | |
| 3/24/26 | ![]() 220. Pregnancy, A break up & Grief: What Now?✨ | pregnancybreakup+5 | — | — | — | pregnancybreakup+5 | — | 11m 51s | |
| 3/22/26 | ![]() 219. The Cost of Putting Yourself LAST | On this episode of She Rises we’re talking about the quiet way confidence erodes when you make everyone else the priority. We share the moments we abandoned ourselves to keep the peace, how it slowly impacted our self-worth, and why constantly putting yourself last doesn’t just drain you; it changes how you show up in every area of your life. From resentment and reactivity to feeling unseen, no one truly wins in that dynamic. If you’ve been running on empty or calling it “just who I am,” this conversation will invite you to choose differently. Grounded, honest, and quietly empowering. 🤍See omnystudio.com/listener for privacy information. | 21m 45s | ||||||
| 3/17/26 | ![]() 218. The ‘What If’ That Won’t Leave You Alone: Am I in love with Another Man? | On this week’s Bestie Advice segment, we respond to a listener who feels torn between the partner she’s building a life with and unexpected feelings for someone who has long been a close friend. We talk about why attraction can surface even in loving relationships, what these moments can reveal, and the importance of getting honest with yourself before making lifelong commitments. This conversation explores clarity, emotional responsibility, and the difference between curiosity and compatibility. Thoughtful, grounding, and here to help you listen to the truth beneath the confusion. 🤍See omnystudio.com/listener for privacy information. | 9m 28s | ||||||
| 3/15/26 | ![]() 217. We Made a $50K Decision: Here’s What It Taught Us | On this week’s She Rises, we’re talking about the power of betting on yourself even when it feels uncomfortable. We share what it looked like to make a significant investment in our growth, the fear and resistance that surfaced, and why this decision was ultimately about self-trust and expanding our vision, not just money.If you’ve been standing at the edge of your next level, wondering whether you’re ready, this conversation is your reminder that sometimes growth begins the moment you decide to back yourself. 🤍See omnystudio.com/listener for privacy information. | 22m 42s | ||||||
| 3/10/26 | ![]() 216. When Desire Goes Quiet: 10 ways to Reconnect With Sex, Emotion & Intimacy | On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothing to do with something being “wrong” with you. This episode reframes desire through safety, softness, and nervous system regulation, and shares simple ways to reconnect with your body without pressure or performance. We also challenge the idea that sex is about pleasing someone else, and bring the focus back to connection, curiosity, and self-trust. If desire has started to feel forced or confusing, this conversation will help you soften back into it, on your terms. 🤍See omnystudio.com/listener for privacy information. | 30m 04s | ||||||
| 3/9/26 | ![]() 215. When Love Starts to Feel Like Walking on Eggshells: Addiction • Anger • Relationships | On this week’s Bestie Advice segment, we respond to an anonymous listener navigating the reality of a long-term partner struggling with alcoholism, aggression, and unpredictable moods while raising two children. We talk about the emotional toll of walking on eggshells, overcompensating to keep the peace, and the difficult line between supporting someone and protecting yourself and your family. This conversation explores what you can and cannot control, when responsibility has to shift back onto the person who needs help, and why emotional safety in a home is non-negotiable. Tune in! See omnystudio.com/listener for privacy information. | 20m 03s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
