She Rises with Ashy & Tijana

If you missed this episode, here’s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for mental clarity, easy food swaps, cleaner treats, supplements, and the small habits that make healthy living feel more achievable.See omnystudio.com/listener for privacy information.

Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids to homeschool, burned out harder than she'll admit, and had a staff member walk out the door with her clients. She's done the ugly crying, the impossible hours, and the moments she nearly walked away from it all , and she came out the other side with something real. In this episode Ashy and Tijana sit down with Renée for an honest, unfiltered conversation about what it actually takes to build a business as a mother , the sacrifices, the failures, the lessons, and the skin secrets she's picked up along the way. If you're building something and wondering if it's worth it , this episode is for you. If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW. You can email Renee concord@theskinclinic.com.au or follow on Instagram or Facebook @theskinclinicconcordSee omnystudio.com/listener for privacy information.

Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion isn’t always simple. This episode explores the guilt, grief, and emotional weight behind making the right decision for you. We need more women to talk about the struggles and dissolve the shame. See omnystudio.com/listener for privacy information.

If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidence and experience more pleasure from mirror work and erotica to breathing techniques that help you get out of your head and reconnect with your body.See omnystudio.com/listener for privacy information.

Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts happen. This wasn’t just about dancing… it was about reconnecting to our bodies in a way so many of us have disconnected from. Letting go of judgement, control, and the pressure to “look good”… and instead just feel. As women, we’re so used to being in our heads , overthinking, holding tension, shutting parts of ourselves down. This gave us permission to soften, to open up, and to tap into a side of ourselves that feels confident, expressive, and free. And that’s why we truly believe every woman should experience something like this. Not for anyone else… not to perform… but to come home to herself. Because there is so much power in feeling safe, connected, and alive in your own body again. ALSO - Did you see our social media today? the clues are there but can you guess whats actually coming? 👀 See omnystudio.com/listener for privacy information.

If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause, regulate, choose your response carefully, and turn someone else’s negativity into personal power.See omnystudio.com/listener for privacy information.

If you missed this episode, here’s a bite-sized best bit.  Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she realised she didn’t have to stay stuck in victim mode. It’s an honest reminder that you can be hurt by something, but still choose not to let it define your futureSee omnystudio.com/listener for privacy information.

In this episode, we’re breaking down the 10 things women do to fast track their results and it is not about doing more. It is about thinking differently, raising your standards, taking aligned action and putting yourself in the right rooms. If you are tired of feeling stuck or wondering why everyone else seems to be moving faster, this is your loving push forward. We talk identity shifts, bold decisions, proximity, accountability and the mindset that collapses time on your goals. If you are ready to rise quicker, this one is for you 🤍🔥See omnystudio.com/listener for privacy information.

On this Bestie Advice episode of the She Rises Podcast…we unpack a story that will leave you questioning everything you think you’d do in her position. A 10-year relationship. Two young kids. A husband on deployment. And one moment that shattered everything she thought was safe. This is about betrayal, intuition, self-trust… and the impossible decisions women are faced with when love and self-respect collide.See omnystudio.com/listener for privacy information.