SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Why does bread in Europe not bother your gut the way it does in the United States — and what does glyphosate have to do with Hashimoto’s, hypothyroidism, and other serious health conditions? If wheat and dairy trigger inflammation, fatigue, anxiety, or loose stools at home, why can they feel totally fine abroad? In this episode, I share what happened when I recently spent two weeks in Spain and Portugal and ate gluten after being gluten-free for 14 years. Instead of feeling bloated, irritable, and anxious like I normally would after eating gluten, I actually felt completely fine. That’s right — no symptoms whatsoever. You’ve probably heard of others having similar experiences, but the science and history behind why this happens is fascinating. I explain why European wheat is different from U.S. wheat, and how the U.S. food system’s agricultural and dairy practices have created a perfect storm of problems since at least 1996. We’ll get into how glyphosate and other herbicides have infiltrated our food system, plus what the research says about gut bacteria disruption, intestinal permeability, and thyroid/endocrine impacts. There’s also a very real connection between glyphosate and non-Hodgkin lymphoma that has led to hundreds of thousands of lawsuits. Then we talk dairy: why the EU banned synthetic growth hormones, fatty acid profiles (grass-fed vs. grain-fed), and how mold-contaminated feed can contribute to issues that I often see show up in toxin testing. This may all seem like bad news from the U.S. perspective, but there are still things we can do here to protect our health without missing out on the good things in life. One major benefit of living in the U.S. is that there are unlimited options, and there are many swaps we can make that avoid the toxins and inflammatory ingredients. And maybe, this is even the sign you need to take that much-deserved vacation to test out Europe’s food system for yourself! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [2:30] The 2 most common food triggers in my clients[6:20] Why grains and wheat hit differently in Europe than they do in the US[7:45] What is GMO and glyphosate?[11:25] How glyphosate affects the body — the link to non-Hodgkin lymphoma[19:25] The night I decided to be a functional health practitioner[21:30] The regulatory environment that keeps food in the EU safer[22:43] Dairy in the EU vs. the US[26:25] The missing cultural piece in the US[29:35] How to support our health despite all the bad newsConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Can nervous system regulation help chronic fatigue syndrome (CFS) and long COVID symptoms like brain fog, crashes, and fatigue? What if the root issue is a hypersensitive nervous system stuck in survival mode rather than another protocol you need to stack? On this episode of the She Talks Health Podcast, I sat down with Miguel Bautista, founder of CFS Recovery, to talk about nervous system-driven chronic conditions and why “doing more” can backfire when your system is already overwhelmed. Miguel shared his personal recovery story from years of escalating symptoms, being bedridden and then hospitalized, and the turning point when a doctor finally explained that his symptoms weren’t random, but signals from a nervous system on high alert. We talked about how long COVID, chronic fatigue syndrome, and fibromyalgia can look incredibly similar, often differing mainly by the trigger, and why trying to overdo recovery can actually flare symptoms even more. Miguel explained the “nervous system threshold” idea, when life stressors, perfectionism, and self-pressure max out your capacity, your body starts sending louder signals to force a slowdown. We also unpacked why your response to symptoms matters so much for nervous system regulation. Fear, frustration, and catastrophic thinking can fuel the same loop that keeps symptoms going — and that’s why we always say to stop obsessively Googling your symptoms! We also discussed how recovery becomes more predictable through education, stopping the cycle of obsessive symptom tracking, and gradually building physical, cognitive, and emotional capacity through repeatable “progress cycles.” If you’ve been dealing with chronic fatigue, a dysregulated nervous system, chronic stress, or any symptom that has you feeling stuck with no clear answers, this episode will shed so much light on what could possibly going on. I hope this episode points you toward chronic fatigue recovery and a more symptom-free future. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [1:40] Introducing Miguel Bautista[5:25] Miguel’s incredibly relatable story of how his nervous system was pushed into chronic fatigue[12:00] What the psych ward did for Miguel that traditional medicine doctors couldn’t[15:10] Nervous system dysregulation eventually shows up as chronic illness [17:00] The most common people to end up with CFS symptoms and nervous system problems[19:50] What’s the difference between CFS and long COVID[23:55] What does safety in the nervous system actually look like?[27:15] Your nervous system is trying to protect you, and getting overwhelmed in the process[34:00] Tools for sustainable recovery from CFS[41:03] Your success is determined by how you respond to symptoms, not IF you have them[47:10] How to work with Miguel Find more from Miguel online:Website: https://cfsrecovery.com/Instagram: @cfsrecoveryYouTube: https://www.youtube.com/channel/UCh610cYKG5yfXlTT8Se97VgPodcast: https://open.spotify.com/show/3TkjYZhcUgitUuRfivrkjdExclusive content for podcast listeners: https://cfsrecovery.co/shetalksConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Can mindset and habit change improve autoimmune disease outcomes like Hashimoto’s and multiple sclerosis? Why is consistency so hard with chronic illness and fluctuating energy, and how do you build healthy habits that actually stick? On this episode of the She Talks Health Podcast, I sat down with Dr. Amy Behimer, a doctor of pharmacy-turned autoimmune health coach, to talk about why the chronic, progressive, debilitating story around diagnoses like MS isn’t the whole picture of autoimmunity.Amy has had four autoimmune diagnoses since age 17, with her MS diagnosis at 27 becoming the wake-up call that led her to action to improve her quality of life. From this, she’s built her autoimmune coaching business, developed supportive frameworks, and guided people to tap into their own expertise rather than be “another expert in a white coat.” We also talked about why people think needing help with the autoimmune journey means they’ve failed, when it can actually be the thing that helps you see your blind spots and put what you know into practice. Amy explained how redefining autoimmune health matters, because if health only means “absence of disease,” it can feel hopeless. Instead, we can focus on creating stronger metabolic, gut, emotional, and mental health while still acknowledging that our symptoms are real. Finally, we get into the critical step of consistency and habit change. Amy’s “trust in the tiny” approach emphasizes that small actions matter more than all-or-nothing attitudes. Her ABC Habit Playbook makes habit shifts approachable and easy to implement in real life. She also walked through her Habit Hub framework that helps us reroute around roadblocks and learn to make friends with negative emotions without letting them define the quality of our lives. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [4:10] Amy’s autoimmunity history that motivated her to help others with the same diagnoses[7:30] There’s no shame in getting help[9:45] Believing that your life doesn’t have to be worse because of a diagnosis[13:15] Finding the re-route and the willingness to follow a different path to get to the end goal[14:45] Trusting in the tiny shifts that eventually bring big changes[18:40] The ABC Habit Playbook[21:50] Where to start if you’re too overwhelmed to begin[29:42] The Habit Hub Framework[33:15] Good stressors that help make us better[37:00] Learning to be ok with dark moments as part of the journey[38:41] Using our diagnosis as a reason to become healthierFind more from Amy online:Website: https://amybehimercoaching.com/Instagram: @amybehimercoachingAutoimmune Health Secrets podcast: https://podcasts.apple.com/us/podcast/autoimmune-health-secrets-ease-fatigue-improve-your/id1681403369Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Are you dealing with thyroid symptoms like fatigue, weight gain, constipation, and depression, and still feeling out of control around food? How does nervous system regulation affect cravings, cortisol, insulin, sleep, and hormones, especially if you’re in fight or flight mode around dieting and exercising? This week on the She Talks Health podcast, I sat down with Sherry Shaban from Make Peace With Food to talk to you about why having “all the knowledge” around diet and exercise still doesn’t create sustainable results if your nervous system is stuck in protection mode. Sherry shared how her obsession with finding the “right” way to eat led her through every diet fad imaginable — low-fat, calorie-counting, Atkins, paleo, macros counting, keto, and even veganism — until the constant rule changes resulted in stress, secrecy, and binge eating issues.We talked about the nervous system as the “software” running the body, and how our thoughts can control so much of how we feel and react to things that happen to us. Sherry also called out how the phrase “nervous system regulation” has become overused in our industry, so regulation can become another form of perfectionism or avoidance if we’re trying to erase uncomfortable emotions instead of learning to sit with them. Sherry also broke down how chronic stress keeps cortisol elevated beyond its normal rhythm, and why that can drive cravings for refined carbs and salty/sugary foods. The real rollercoaster often comes from insulin spikes and drops, creating more cravings, and this cascade can disrupt sleep and dysregulate hunger and fullness hormones. We close things out talking about why the most disciplined, “go-getter” women often struggle the most. Perfectionism, people-pleasing, and overachievement as trauma responses, and even dopamine rewards, can reinforce the cycle of bad habits. Sherry emphasized that less is more, rather than obsessing over calories and macros. If we can get out of a perfectionist headspace and take small steps toward healthier habits, we can get sustainable results that still give us the reinforcement we need to keep going. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:02] How trauma shaped Sherry’s health journey[5:10] The slippery slope into disordered eating from diet confusion[7:52] Why knowing what to eat isn’t enough for weight loss[10:27] How the nervous system affects our diet and health[14:03] Nervous system regulation explained[16:50] Disordered eating habits are fear-driven[18:40] Common eating patterns in clients[24:02] The hormonal connection between cortisol, cravings, and belly fat[28:22] How to reset your metabolism and hunger cues[31:58] Why perfectionists often struggle the most[36:52] Sometimes doing less is more productive[40:05] Thinking about your relationship with food in terms of hormones, not caloriesFind more from Sherry online:Website: https://sherryshaban.com/Instagram: @makepeacewithfoodofficialThe Hormone Reset Guide: https://sherryshaban.com/hormoneresetPodcast: https://makepeacewithfood.com/podcast/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

How do you know what health advice to follow when you’re fatigued, bloated, constipated, and overwhelmed by TikTok, Instagram, and conflicting provider opinions? Are biohacks like cold plunges, red light, and endless supplements actually helping—or are you missing the foundational “bio stack” that makes everything work?In this episode of the She Talks Health podcast, I sat down with Jen Trepeck, a health and lifestyle coach, host of the award-winning podcast Salad with a Side of Fries, and author of Uncomplicated Wellness, to talk about why the wellness world has become so noisy. I shared what clients are searching for when looking for answers about their health (fatigue, bloating, missing periods, constipation, hypothyroidism, estrogen dominance, mold, parasites, and more) and how many people now show up having tried every diet, piles of supplements, and trendy routines, yet they’re more confused than ever. Jen opened up about her own story of growing up around dieting, gaining weight between high school and college, and cycling through restriction until she learned how the body actually works with food and got on the same team as her body. We talked about how to filter wellness noise by going back to what you already know to be true for you, stopping the habit of outsourcing decision-making, and checking bias—who wrote the headline, who funded the study, and what we personally want to believe. We also went deep into her key concept: bio stacking over biohacking. Jen explained that biohacks are marginal improvements, which can be great if your foundation is strong, but most people aren’t even hitting the most basic foundations of health. Her “bio stack” foundation includes fuel, movement, hydration, sleep, stress, and connection, and the goal is to experiment and observe real feedback from your body instead of chasing perfection. Jen’s hope with her book, Uncomplicated Wellness, is that it helps you relax, define wellness for yourself, and build a plan that supports your health without opting out of real life. When we start listening to our bodies and tuning out the nutrition news that doesn’t work for us, we can finally start building on our foundations of health and find normalcy again. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:35] What do people most search for when looking for health advice?[5:55] Growing up around diet culture and how that shaped Jenn’s career[9:45] What’s changed most about what clients are looking for since starting 20 years ago[11:40] 5 tips for digesting nutrition news [17:32] It’s not a right or a wrong — it’s a left or a right[19:00] Understanding bias in nutrition news and following what’s true for us individually[23:37] Bio stacking vs. biohacking[28:38] Little changes that make a huge impact[32:12] Sleep is the ultimate biohack[35:15] Why having multiple tools in the toolbelt is important[39:20] Our health plan has to allow for life to happenFind more from Jenn online:Website: https://asaladwithasideoffries.com/Instagram: @jenntrepeck@saladwithasideoffriespodBook: https://asaladwithasideoffries.com/uncomplicating-wellness/Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

How do you lose weight in perimenopause without extreme dieting? Are macros, strength training, and cellular health the missing pieces for women over 35 who feel stuck? In this episode of the She Talks Health podcast, I sat down with Terry Tateossian from House of Rose Retreats and coaching to share her comeback story—from being a busy mom 80 lbs overweight to realizing she’d entered perimenopause at 37, and was stuck in a cycle of restriction, nightly bingeing, and frequent alcohol use. Terry explained how she tried countless diets that “worked” short-term but weren’t sustainable, leading to rebound weight gain and worsening health. She shared the shift that changed everything: moving to a macro-based nutrition and intuitive eating approach that kept her full with balanced meals, reduced sugar cravings, and ultimately helped her lose over 80 pounds during perimenopause while improving emotional eating patterns. We also talked about cellular regeneration and what it means in real life—how the body is designed to rebuild tissues on cycles, and how lacking the right nutrients can interfere with that process. Terry connected this to her own health improvements, including no longer experiencing heart palpitations, improving PCOS symptoms, improving eyesight, getting fewer cavities, and building significant strength over time. Terry shares beginner-friendly guidance, so anyone who wants to begin getting unstuck from old dieting and exercise patterns that don’t work has a manageable framework to get started today. If you’re ready to let go of outdated ideas about perimenopause, menopause, or how women’s weight gain is “just a hormone issue”, this is the episode for you. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:25] Terry’s story that led her to help other women take control of their weight loss journeys[9:00] What is cellular regeneration and how does it manifest on a physical and emotional level?[14:45] How strength training has helped Terry age in a non-destructive way[15:50] The most important foods and nutrients to help support healthy cell turnover and regeneration[20:00] Why it’s false that perimenopausal and menopausal weight gain is blamed on age and hormones being out of balance[22:00] Eat with a plan, get rid of the junk[25:50] The best types of exercises to help midlife women with cellular regeneration[32:40] Small lifestyle changes that make a big difference[36:00] Signs that you’re seeing results — without looking at the scaleFind more from Terry online:Website: https://www.thehouseofrose.com/womens-wellness-retreats/Instagram: @how.good.can.it.getConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Why can’t I lose weight after 35? Can exercising more and eating less still cause weight gain? How much should I really be eating and exercising?This week, I welcomed metabolic health expert Ashley Fillmore to talk about metabolic health for women over 35 and the framework she uses to help women achieve sustainable body composition goals. She also shares her personal experience with body dysmorphia, chronic over-exercising, restrictive eating, hormone imbalance, loss of menstrual cycle, and difficulty getting pregnant.Early in her career working in a wellness center, Ashley noticed that the standard “exercise more, eat less” approach wasn’t working for many women—especially those doing intense training and restrictive diets. So she decided to pursue advanced training in hormone and metabolic health related to sustainable weight loss.We unpack what metabolism means in the context of body composition, including how the body breaks down and uses calories, and the role of BMR (basal metabolic rate) and TDEE (total daily energy expenditure). Ashley warns that many women unknowingly eat below their BMR—sometimes due to calorie apps—contributing to metabolic adaptation (also called metabolic damage), weight loss resistance, fatigue, stalled gym progress, irregular cycles, and sleep problems. We discuss how increasing food intake strategically can improve these symptoms.We also talk about why weight loss resistance often increases after 35 due to hormone shifts associated with perimenopause, including declines in estrogen and progesterone and increased insulin resistance. Ashley emphasizes that insulin is a fat-storage hormone and that processed “diet” foods and blood sugar instability can prevent fat loss even when someone is in a calorie deficit.Ashley outlines her three phases of transformation: the Repair Phase (address metabolic adaptation and hormonal/metabolic issues), the Rebuild Phase (eat at maintenance, establish strength training consistency, and build foundational skills), and the Results Phase (a strategic, sustainable body composition transformation with a conservative, science-based approach to deficits, followed by maintenance education).If you’re a woman who has been struggling to lose weight despite “doing everything right,” are in perimenopause or close to it, or just need a little extra help getting your metabolism in check, don’t miss this episode packed with amazing advice tailored to women experiencing metabolic health struggles.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode:[2:45] How Ashley started working with women to fix their metabolic health[11:47] What does it mean to help women “heal” their metabolism?[19:40] Why do so many people struggle to lose weight after a certain age?[21:55] The negative effects of chronic undereating — especially on women[24:35] The connection between metabolic changes, difficulty losing weight, and perimenopause[28:35] How to help a woman 35+ who is starting to feel the effects of perimenopause[30:35] Why cookie-cutter weight loss programs simply don’t work for people 35+[40:35] Ashley’s 3-phase transformative framework — The Metabolic Fix[45:10] The 7-day Reset programFind more from Ashley online:Website: https://www.metabolicfix.com/storeCheers to Your Success! podcast: https://www.metabolicfix.com/podcasts/cheers-to-your-successInstagram: @ashley_fillmore1Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

In this episode:[2:32] What pushed Dana to explore biofeedback as a holistic therapy option for her son and clients[9:15] What is biofeedback and how does it work?[15:50] How biofeedback clears a path for the brain to accept new, healthier habits and behaviors[17:55] How long do the benefits of biofeedback last after you stop?[21:37] What habits can we adopt to help biofeedback be even more effective? — why biofeedback works better with certain lifestyle changes[27:33] How to handle day-to-day stress and overwhelm naturally[32:45] Why neuroplasticity means that it’s never too late to heal[36:12] What is attachment style and how does it affect us from birth?[39:33] Restore of Ada and Restore+ — Dana’s programs that help people rewire their brains holisticallyWhat is biofeedback? How does biofeedback work? And can it really help with stress, overwhelm, and neuroplasticity? This week, I'm thrilled to welcome Dana Hargus, a seasoned counselor and biofeedback specialist, onto the podcast to discuss how biofeedback has positively impacted her family and counseling patients. Dana was first inspired to use biofeedback as a counseling and therapy tool after she learned how it could help her son rewire his brain to better manage attention issues without medication. In this episode, we explore the realm of neuroplasticity and the transformative potential of biofeedback for managing mental health issues such as stress, attention issues, and lack of impulse control. We also discuss the role of supportive practices like proper nutrition, hydration, breathing exercises, and other lifestyle changes to manage stress, which enhance the effectiveness of biofeedback. Dana introduces her initiatives, Restore of Ada and Restore+, designed to provide intensive, accessible mental health support that integrates holistic modalities with biofeedback to help people rewire their brains and restore hope back into their lives. Join us to learn about the principles of neuroplasticity, which offer powerful evidence that change is possible at any age, and discover how a combination of biofeedback and personalized lifestyle adjustments can reset the nervous system and improve overall well-being.Whether you're dealing with everyday stressors or significant life changes, this episode offers a deeper look into practical tools we can all access to build mental resilience and emotional health. Find more from Dana online:Website: restoreofada.comEmail: contact@restoreofada.comPhone: +1 580-453-1076Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-frontDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In This Episode: [4:40] How Dr. Biamonte became “The Candida King”[7:15] Why probiotics make Candida symptoms worse[10:00] Nutrients that actually feed the growth of Candida[12:25] Candida and copper[14:13] What triggers Candida overgrowth, and how to test for it[19:00] Address Candida first, then tackle other co-factors[22:25] When to test for mercury[23:28] Rotating antifungals in the Candida detox protocol [28:05] How long does it take to get rid of Candida overgrowth?[29:30] When to reincorporate probiotics after a Candida detox protocol[30:43] The Candida diet - what’s true and what’s not?[32:48] Supporting the lymphatic system and liver during Candida die-off[34:05] Can Candida cause hypothyroidism?[37:15] What people don’t understand about the thyroid and CandidaCan Candida cause hypothyroidism? Why does Candida keep coming back after treatment? This week, I'm thrilled to introduce Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition to answer these questions, and more. Dr. Biamonte has spent three decades dedicating his career to improving lives through stopping Candida overgrowth through functional nutrition and lab testing. Today, we dive into the intricacies of Candida, its connection to thyroid issues, and the science behind his five-phase candida treatment protocol. Dr. Biamonte walks us through the critical relationship between Candida and thyroid issues, elaborating on how it can often be the root cause of many symptoms women struggle with for years before receiving proper care. We discuss the importance of proper sequencing in treatment plans, highlighting why it's beneficial to tackle Candida before addressing heavy metals and other toxins. Dr. Biamonte also reveals why conventional antifungals often fail patients and shares his insights on effective Candida treatments, like rotating antifungals and monitoring progress through innovative urine tests.In addition to tackling Candida, we discuss the role of minerals, especially through Hair Tissue Mineral Analysis (HTMA), and how it complements understanding and treating Candida overgrowth. Dr. Biamonte also sheds light on maintaining the balance in the gut ecosystem through targeted probiotic use and explains why the Candida diet needs to be low in carbohydrates and sugars. If you or someone you know is struggling with Candida, thyroid issues, or both, this episode offers a wealth of knowledge and hope for effective treatments and better health. Join me as we uncover the science, challenges, and solutions in managing Candida with one of the leading experts in the field. And as always, please share this episode with anyone who could benefit from understanding more about Candida and its impact on overall health.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Dr. Michael Biamonte online:Websites: newyorkcitythyroiddoctor.comhealth-truth.comnewyorkcitycandidadoctor.comConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

This episode is a deeply grounding conversation with Eleanor Evans Medina, creator of the Makaranda Method.We explore a different way of understanding anxiety - one that goes beyond mindset and looks at how stress and emotional overwhelm show up in the body. Eleanor shares how learning to listen to the body can create more clarity, steadiness, and a sense of safety over time.This conversation is also the perfect introduction to The Genetic Detox Protocol - a new limited-time offer I created in partnership with Eleanor.Here's what it includes: you get a detox genetics panel (the same one I ran on myself) that shows you which detox pathways are genetically slow in YOUR body, why past protocols haven't worked, and which supplements will actually help. Then you get a 60-minute session with me where I decode your results, explain what it all means for your health, and create your personalized detox plan. PLUS you get a 60-minute session with Eleanor for nervous system and somatic support - because detox isn't just physical. When your body clears toxins, emotions surface. And without tools to move through that, most people quit halfway through.If you often feel overwhelmed, stuck in your head, or disconnected from your body, this episode offers a gentle and thoughtful perspective.In this episode, we talk about:What the Makaranda Method is and how it supports body awarenessWhy anxiety is often experienced physically, not just mentallyThe role of somatic practices in feeling more groundedSimple tools you can begin exploring right awayHow The Genetic Detox Protocol supports both physical detox and emotional regulationLearn more about The Genetic Detox Protocol: https://detox.shetalkshealth.com/*Early bird pricing ends December 23. Enrollment closes January 5.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Sophie sits down with Erika Gray, co-founder of Toolbox Genomics, to break down how your genes affect detoxification, your ability to clear hormones, toxins, histamine, caffeine, and more.They talk about what happens when detox pathways run too fast or too slow, why environment matters just as much as genetics, and how understanding your unique blueprint can make detox and supplementation actually work better.Sophie also shares details about their new collaboration, where you can run your Detoxification Panel through Toolbox Genomics and get a personalized detox plan created just for you.Connect with Toolbox Genomics:toolboxgenomics.comWork with Sophie:shetalkshealth.comDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this episode of SHE Talks Health, Sophie Shepherd wraps up her Thyroid Thursday mini-series by breaking down the three foundational labs she believes every woman should start with:Functional Blood Chemistry Panel – uncover nutrient deficiencies, thyroid markers, and inflammation with tighter functional ranges.GI Map Stool Test – detect pathogens, gut inflammation, and gluten sensitivity.HTMA (Hair Tissue Mineral Analysis) – identify stress patterns, adrenal function, and mineral imbalances.Sophie also dives into optional advanced tests (like Organic Acids and Mycotoxins), plus simple at-home tools such as basal body temperature and resting pulse tracking to monitor thyroid function naturally.If you’re ready to stop guessing and get real answers, Sophie shares how her She Thrives One-to-One Coaching Program combines these labs with customized protocols, coaching, and support to create a holistic roadmap for thyroid recovery.🎧 Listen now to learn how to test smarter, not harder — and finally uncover what your thyroid is really telling you.Apply for personalized thyroid coaching → SHE Thrives 1:1 ProgramLearn more about Sophie’s SHE Thrives 1:1 Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Feeling tired, foggy, or stuck in survival mode? Your nutrition may be the missing piece.In this episode, Sophie breaks down how to eat for thyroid healing — without restriction or confusion. Learn how carbs, protein, fat, and key minerals all work together to help your thyroid thrive.🎧 Topics Covered:Blood sugar balance for thyroid healthThe role of carbs in T3 hormone productionProtein + collagen for energy and repairFats, salt, and minerals that support thyroid functionDebunking goitrogen myths✨ Join the next SHE Thrives program or book your Thyroid Health Breakthrough Call for a personalized plan.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.com🔗 Learn more about SHE Thrives Group Program🔗 Learn more about HTMA Testing