She Trails Podcast

Really excited to be joined by Kate Shuttlewood on today’s episode, fresh off her win at the Wild Horse 200 in Wales.We dive into her journey, from a lifelong love of sport to finding her latest passion in the ultra endurance running space. We talk about how everything came together at Wild Horse 200, she shares the highs and the lows , the route, what worked, the highlights, learnings and the challenges she had to navigate along the way. We also talk about how cool it is that we are all different and how it shapes how we can approach those adventures. I hope you enjoy the episode!Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail rand ultra runners stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

Very happy to welcome Caro Wilson for a new episode, she is an ultra-runner based in Scotland who took on a 222km multi-stage race called Ultra X Tanzania, back in February. We deep dive into her journey from beginner to ultra-distance athlete, exploring the mindset shifts, challenges, friendships and breakthroughs that carried her through one of the toughest endurance events. She shares what it took to keep going when pushed to her limits, and how stepping into the unknown unlocked a whole new version of herself. This conversation is also about courage, self-belief, and is here to remind us that there is no expiration date on our dreams, or trying new things!Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail rand ultra runners stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

So happy to welcome Lianne van Dijk to the podcast today. This summer she tackled the Dragon’s Back Race, a 380 km, six-day ultra-running challenge across the spine of Wales. In her first ever stage race, and her first race in Wales, she finished 3rd woman and 10th overall.We dive into what the experience was really like, the highs, the lows, what she learned by trying something completely different, and how she’s redefining her relationship with running. We also talk about the expectations we put on ourselves, why running is such an honest sport, and the importance of not comparing ourselves to others, both in running and in life. Hope you enjoy the episode as much as I enjoyed this conversation. Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

So happy to welcome Sylvia Nordskar on the podcast today. She is a pro-ultra runner from Norway, who recently took on the 100k finals of the UTMB series, considered one of the most competitive in history this year, as 3 past winners stood on the start line. We take time to unpack her experience, where she got the second place in a very exciting women’s race. We also explore more about her journey in the sport, training, competition and building confidence in the process. Excited for you to hear Sylvia’s story, and I hope you enjoy the episode. Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

Today I am very happy to share my conversation with the awesome Anna Troup. We recorded this episode after her Summer Spine journey, 268 miles along the Pennine Way, where she won the race outright. Endurance athlete since she was young, she tells us more about why she started and loves ultra-running and how it evolved with the years, alongside the different stages of her life as a mum and professional. We also talk and reflect on experience and aging as an athlete, injury recovery, and the importance of running your own race. I felt in this conversation, a lot of what we talk about applies to life, and I hope you will enjoy this episode :)Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

Super happy to welcome Johanna Antila to the podcast for today's episode. We recorded this episode before Western States, where she was the first Finnish Female on the start line! From her career in Track and Field, to her career in Ultra-Running now, she tells us more about the journey, and what’s special about this year. In this conversation we talk about how and why she chooses the races she takes on, her vision of success for them, discovering new things we didn’t know we needed, and believing in ourselves and our dreams. I can’t wait for you to listen to it!Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

This is a special episode, and the first one of a mini series of 3 episodes, following Rebecca Devereux on her way towards OCC at the end of Summer in Chamonix. I love the way she shares her running and training journey on instagram, and I was so excited when she said yes to create this series of episodes together. In the first episode we focus on her why behind taking part in this iconic race, the motivation and what has been instrumental in her running journey. Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.