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Recent episodes
Sheena Says - Pink Eye in 3 Days, Eczema Gone in Months, A Child’s Natural Healing Story
Apr 11, 2026
8m 03s
Sheena Says - From Eczema to Strong Immunity, A Child’s Natural Healing Journey
Apr 7, 2026
8m 03s
Sheena Says - How He Got Off Metformin in 6 Months, Diabetes Control Naturally
Apr 2, 2026
7m 12s
Sheena Says - The Truth About Homeopathy: 10 Myths Destroyed
Mar 22, 2026
15m 51s
Sheena Says - Fertility & Hormone Balance: Natural Ways to Improve Conception
Mar 18, 2026
9m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/11/26 | ![]() Sheena Says - Pink Eye in 3 Days, Eczema Gone in Months, A Child’s Natural Healing Story✨ | natural healingchild health+3 | — | Yourhomeopathy.com732-734-1973 | — | pink eyeeczema+5 | — | 8m 03s | |
| 4/7/26 | ![]() Sheena Says - From Eczema to Strong Immunity, A Child’s Natural Healing Journey✨ | eczemaimmunity+4 | — | YourHomeopathy | — | eczemakids health+5 | — | 8m 03s | |
| 4/2/26 | ![]() Sheena Says - How He Got Off Metformin in 6 Months, Diabetes Control Naturally✨ | diabetes managementnatural healing+3 | — | Yourhomeopathy.com732-734-1973 | — | diabetesmetformin+6 | — | 7m 12s | |
| 3/22/26 | ![]() Sheena Says - The Truth About Homeopathy: 10 Myths Destroyed✨ | homeopathymyths+3 | — | — | — | homeopathyplacebo+5 | — | 15m 51s | |
| 3/18/26 | ![]() Sheena Says - Fertility & Hormone Balance: Natural Ways to Improve Conception✨ | fertilityhormone balance+5 | — | — | — | fertilityhormones+8 | — | 9m 21s | |
| 3/14/26 | ![]() Sheena Says - Infant Care 101: Feeding, Colic, Eczema, Vaccines & Natural Support✨ | infant carebreastfeeding+5 | — | Your Homeopathy | — | infant carefeeding positions+8 | — | 12m 42s | |
| 3/10/26 | ![]() Sheena Says - Pregnancy Without Fear: Managing Symptoms Naturally & Safely✨ | pregnancynatural remedies+4 | — | Homeopath NJ | — | pregnancymorning sickness+6 | — | 12m 34s | |
| 3/6/26 | ![]() Sheena Says - Ear Infections in Children: Why Antibiotics Aren’t the Full Answer✨ | ear infectionschildren's health+5 | — | Sheena Says | — | ear infectionsantibiotics+7 | — | 11m 43s | |
| 3/2/26 | ![]() Sheena Says - Childhood Asthma: The Root Cause No One Is Talking About✨ | childhood asthmaimmune system+3 | — | MontelukastFDA | — | asthmainhaler+6 | — | 9m 26s | |
| 2/26/26 | ![]() Sheena Says - Fear Isn’t a Disease - It’s a Business Model (And How to Break Free)✨ | fearhealth+4 | — | — | — | fearchronic anxiety+5 | — | 10m 51s | |
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| 2/23/26 | ![]() Sheena Says - High Blood Pressure Explained Naturally | How to Lower BP Without Panic | High blood pressure is affecting younger and younger people — even those in their 20s and 30s. But is it truly a disease, or is it your body trying to communicate stress?In this episode of Sheena Says, I break down:• What systolic and diastolic numbers actually mean • Why one high reading does NOT equal hypertension • The role of stress and anxiety in rising systolic pressure • Why “white coat hypertension” is real • How to properly chart your blood pressure • The 5-step natural approach to managing blood pressure • Circulation, oxygenation, and why beets matter • CoQ10, B-complex, supplements and thyroid connection • When medication may be necessary — and when it may notBlood pressure is not just a number. It’s a conversation between your heart, your stress levels, your circulation, your weight, your thyroid, and your lifestyle.You can manage high blood pressure naturally — with the right support, the right monitoring, and the right strategy.Live well naturally.If you need personalized support, visit: 🌐 https://www.homeopathnj.com#HighBloodPressure #Hypertension #NaturalHealth #HolisticMedicine #SheenaSays | 14m 00s | ||||||
| 2/15/26 | ![]() Sheena Says - Cholesterol Isn’t the Enemy - Inflammation Is | Cholesterol has been unfairly demonized for decades—but the real problem isn’t cholesterol itself. It’s inflammation, liver overload, diet, and lifestyle imbalance.In this episode of Sheena Says, we break down:What cholesterol actually does in the bodyThe real roles of LDL and HDLWhy cholesterol numbers alone don’t tell the full storyHow inflammation, sugar, stress, and poor liver function create riskThe foods and oils that quietly raise cholesterolWhy statins come with long-term side effects many people aren’t warned aboutNatural, sustainable ways to support cholesterol balance without fearThis is not about shortcuts or scare tactics. It’s about understanding your body, making smarter choices, and protecting long-term quality of life.🎙️ Do it right. Live well. Naturally.For more information, visit yourhomeopathy.com | 9m 36s | ||||||
| 2/12/26 | ![]() Sheena Says - Why Sugar Raises Them More Than Fat | Triglycerides are one of the most misunderstood numbers on your blood work—and they matter far more than most people realize.In this episode of Sheena Says, we break down:What triglycerides actually areWhy sugar and refined carbs raise them more than fatHow insulin resistance, liver overload, stress, and poor sleep play a roleWhy high triglycerides increase the risk of heart disease, stroke, and inflammationWhat ideal triglyceride levels really look likePractical, natural ways to lower triglycerides safely and sustainablyThis conversation goes beyond fear-based medicine and focuses on root causes: sugar handling, carb management, liver health, daily movement, sleep, and stress regulation.If you’ve been told your triglycerides are “a little high” or you’re worried about cholesterol, fatty liver, belly weight, or blood sugar—this episode is for you.🎧 Listen. Learn. Take control—naturally.For more support, visit yourhomeopathy.comStay well naturally, | 7m 23s | ||||||
| 2/9/26 | ![]() Sheena Says - Diabetes Explained: Type 1 vs Type 2, A1C Myths, Metformin, Ozempic & What Actually Works | Diabetes is often misunderstood, over-medicated, and poorly explained. In this episode of Sheena Says, we break down what diabetes really is—and why managing it requires more than just pills.We cover the key differences between Type 1 and Type 2 diabetes, why Type 2 is often reversible, and how insulin resistance actually develops. We also dive into commonly prescribed medications like Metformin, Jardiance, and Ozempic, including what they do, why they’re prescribed, and the side effects most people aren’t warned about.This episode also challenges the over-reliance on A1C testing, explaining why it can be misleading and what provides a more accurate picture of blood sugar control. We discuss glucose spikes, daily monitoring, and why continuous glucose monitoring (CGM) is becoming the gold standard.You’ll also learn:Why diabetes is about sugar in vs sugar outHow movement after meals can immediately lower glucoseWhy carb timing matters more than carb eliminationThe risks of long-term medication useNatural support options like berberineWhy lifestyle change is non-negotiable—even on medicationThis episode is educational, practical, and empowering—especially if you or someone you love is navigating Type 2 diabetes. | 9m 53s | ||||||
| 2/5/26 | ![]() Sheena Says - Anxiety affects millions | Anxiety affects millions, yet few understand what’s really happening in the brain and nervous system. In this episode, we break down anxiety statistics, common types of anxiety disorders, and practical, natural ways to calm the body, restore balance, and regain emotional control — without fear or stigma.Link: https://www.homeopathnj.com/post/homeopathy-and-anxietyCalming Remedy Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-calm-sleepSocial Media: https://www.homeopathnj.com/your-homeopathy-social-media | 11m 55s | ||||||
| 2/3/26 | ![]() Sheena Says - Anger is not a personality problem | Anger is not a personality problem—it’s a stress response. Chronic, unmanaged anger impacts the brain, heart, hormones, immunity, and relationships. This episode explains why anger builds up, what’s happening in the nervous system, and simple, science-backed tools to calm emotional overload, improve self-control, and restore balance naturally.Link: https://www.homeopathnj.com/post/coping-and-anger-managementLink: https://www.homeopathnj.com/post/homeopathy-for-anger-managementSocial Media: https://www.homeopathnj.com/your-homeopathy-social-media | 12m 47s | ||||||
| 2/1/26 | ![]() Sheena Says - Regular exercise boosts more than just energy | Regular exercise boosts energy, improves mood, strengthens muscles and bones, supports heart and brain health, improves sleep, and helps regulate hormones, weight, and immunity. It reduces stress, prevents chronic disease, and improves overall longevity and quality of life. Leg raises strengthen the core and lower abdominal muscles, tone the legs and hips, improve posture and balance, and support lower-back stability. They are a low-impact, joint-friendly exercise that can be done anywhere and suit all fitness levels.Link: http://homeopathnj.com/post/exercise-and-homeopathyLink: https://www.homeopathnj.com/post/the-value-of-nutrition-and-exercise-in-homeopathy-yourhomeopathySocial Media: https://www.homeopathnj.com/your-homeopathy-social-media | 11m 22s | ||||||
| 1/30/26 | ![]() Sheena Says - Acne is more than a skin issue | Acne is more than a skin issue—it’s a sign of internal imbalance. In this episode, we explore the real causes of acne in teens and adults, including hormones, diet, stress, and gut health, and share practical, natural ways to support clear, healthy skin from the inside out.Link: http://homeopathnj.com/post/acne-and-homeopathyLink: https://www.homeopathnj.com/acne-cureAcne Remedy Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-natural-acne-adult-teenSocial Media: https://www.homeopathnj.com/your-homeopathy-social-media | 10m 40s | ||||||
| 1/28/26 | ![]() Sheena Says - Eczema & Psoriasis – Healing Skin from Within | Eczema & Psoriasis – Healing Skin from WithinEczema and psoriasis are more than skin conditions—they are signs of deeper immune, gut, and nervous system imbalance. In this episode, we break down why these conditions are rising in both children and adults, the role of inflammation and stress, and how natural, holistic approaches can support long-term skin healing. Learn practical, steroid-free strategies to calm flares and restore skin health from the inside out.Link: https://www.homeopathnj.com/post/homeopathy-for-eczemaEczema Kit: | 11m 08s | ||||||
| 1/26/26 | ![]() Sheena Says - Children with ADHD and Autism Spectrum Disorder (ASD) | Children with ADHD and Autism Spectrum Disorder (ASD) often struggle with focus, emotional regulation, sensory overload, sleep issues, and impulsivity. This episode explores why these challenges occur, how the developing brain processes stimulation differently, and practical natural strategies that support attention, calm, behavior, and overall wellbeing—without blame or labels.Link: https://www.homeopathnj.com/autism-treatment-homeopathyAutism Spectrum for Kids Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-autism-spectrum-kidsLink: https://www.homeopathnj.com/adhdADHD for Adults Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-adult-adhd-packageADHD for Kids Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-adhd-kidsSocial Media: https://www.homeopathnj.com/your-homeopathy-social-media | 12m 15s | ||||||
| 1/24/26 | ![]() Sheena Says - Low immunity isn’t just about catching colds | Low immunity isn’t just about catching colds—it’s a sign of stress, poor sleep, gut imbalance, and chronic inflammation. In this episode, we break down how the immune system really works, why immunity is weaker today in both children and adults, and how to strengthen it naturally through nervous system regulation, nutrition, sleep, and lifestyle shifts. Learn practical, science-backed ways to support long-term immune resilience without over-supplementing or quick fixes.Link: https://www.homeopathnj.com/post/fortifying-your-immunity-naturally-and-holisticallyImmunity Booster Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-immunity-boosterSocial Media: https://www.homeopathnj.com/your-homeopathy-social-media | 12m 25s | ||||||
| 1/22/26 | ![]() Sheena Says - Alopecia: A Medical & Holistic Perspective on Hair Loss | Alopecia: A Medical & Holistic Perspective on Hair LossAlopecia is not just hair loss—it’s a medical signal. In this episode, we explore alopecia in men, women, and children, explaining the hormonal, immune, and stress-related factors behind thinning and shedding. Learn why early evaluation matters and how addressing root causes can support healthier hair regrowth and overall well-being.Link: https://www.homeopathnj.com/hair-loss-restroration-naturallySocial Media: https://www.homeopathnj.com/your-homeopathy-social-media | 16m 15s | ||||||
| 1/20/26 | ![]() Sheena Says - Positive Parenting Pre-Teens | Preteens are emotionally sensitive, highly perceptive, and deeply shaped by how they’re guided. This episode explores positive parenting strategies for preteens that build confidence, emotional regulation, resilience, and healthy communication—without power struggles. Learn how brain development, boundaries, validation, and consistency help children navigate school stress, friendships, and self-identity during these formative years.Link: https://www.homeopathnj.com/post/what-kind-of-parent-are-you-discover-your-parenting-and-attachment-styleSocial Media: https://www.homeopathnj.com/your-homeopathy-social-media | 15m 20s | ||||||
| 1/18/26 | ![]() Sheena Says - Positive Parenting Teen | Parenting teens requires trust, calm leadership, and emotional intelligence—not control. In this episode, we discuss positive parenting for teenagers, focusing on communication, boundaries, independence, and mental health support. Understand the teenage brain, hormonal shifts, stress responses, and how to stay connected without conflict. Learn tools to support teens through anxiety, peer pressure, screen use, and identity formation—while preserving respect and connection.Link: https://www.homeopathnj.com/post/what-kind-of-parent-are-you-discover-your-parenting-and-attachment-styleSocial Media: https://www.homeopathnj.com/your-homeopathy-social-media | 17m 10s | ||||||
| 1/16/26 | ![]() Sheena Says - Perimenopause & Menopause | Perimenopause and menopause are major hormonal transitions that impact sleep, mood, weight, energy, and brain function. This episode explains what’s happening to estrogen, progesterone, cortisol, and insulin — and why many women feel blindsided. Learn supportive strategies for this powerful life stage.Social Media: https://www.homeopathnj.com/your-homeopathy-social-media | 11m 20s | ||||||
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