Sherapy with Sheri and Randy

Some pets make us laugh. Some drive us crazy. And some leave paw prints on our hearts that never really fade. In this episode, Sheri and Randy take a walk down memory lane, sharing stories about the dogs and cats that shaped their lives—from childhood companions to beloved pets they still miss today. They talk about the joy pets bring, the heartbreak of saying goodbye, and why animals often become even more important as we get older. Whether you've loved a dog, cat, bird, fish, or any furry f...

When retirement becomes caregiving, life can change in an instant. In this episode of Sherapy with Sheri & Randy, Sheri sits down with her cousin Debbie at her home, to discuss what it's really like caring for a spouse with dementia. Sheri shares her experience caring for a mother with Alzheimer's, while Debbie offers the unique perspective of caring for her husband. Together, they discuss the realities of caregiving, wandering, confusion, safety concerns, grief, retirement plans that nev...

In this episode of Sherapy with Sheri & Randy, we talk about the places retirees and older adults don’t always feel comfortable going anymore — and why. From crowded shopping centers and loud restaurants to self-checkout lanes, Disneyland and technology-heavy stores, aging can quietly change how we experience the world around us. This honest and relatable conversation explores retirement life, getting older, overstimulation, changing confidence, social anxiety, and choosing peace over cha...

Retirement can bring freedom, peace, and a slower pace of life… but it can also bring something many people never expect: loneliness. In this episode of Sherapy with Sheri & Randy, we explore why community matters so much after 60 and the psychology behind connection, belonging, and aging well. From the benefits of social connection to the realities of walkers, weather talk, and assisted living, this episode is honest, funny, emotional, and deeply relatable. We also talk about...

This week on Sherapy with Sheri & Randy, we’re talking about a comment that honestly… stung a little. After our episode joking about the things we swore we’d never do in retirement — early dinners, slowing down, multiple pairs of glasses and all — a viewer challenged us to “get up and move” and stop “acting old.” But it sparked a bigger conversation… because retirement doesn’t look the same for everyone. Some people are living the “go-go” retirement full of travel, dancing, and activity… ...

Retirement health… it’s not exactly what we thought it would be. 😄 In this episode of Sherapy with Sheri & Randy, we’re getting real about the health changes that come with life after 50—and having a few laughs along the way. From everyday aches and pains to the growing list of medications, doctor visits, and those moments where you think, “What’s wrong with us lately?”… we’re talking about all of it. But this isn’t just about physical health. We also dive into the emotional side—how thes...

Getting older comes with surprises — and not always the ones you expected. In this episode of Sherapy with Sheri Todd, Sheri takes a humorous and honest look at what it’s really like to navigate aging over 50. From menopause myths to brain fog, memory lapses to mood swings (or the total lack of them), she’s breaking down the midlife experience with sharp wit and real talk. Whether you're dealing with changing hormones, forgetting why you walked into a room, or battling with your smartphone li...

What happens when life knocks you down at the very moment you think you’re supposed to have it all figured out? In this episode of Sherapy with Sheri Todd, I share a powerful story that proves it’s never too late to start over. From job loss at midlife to finding unexpected joy in a brand-new chapter, this is your reminder that age doesn’t limit opportunity. Whether you’re 50, 58, or beyond, you can still reinvent yourself — and sometimes, the setback becomes the setup for your biggest breakt...