She's Called to Wellness | Christian Weight Loss & Mindset for Women

In this episode, we talk about: Why your body may resist dreaming, believing, or transforming How unhealed stress and survival patterns block weight loss and wellness Why belief must be trained—not forced How the nervous system impacts your ability to follow through What it looks like to bridge the gap between where you are and where God is calling you I also introduce a powerful, gentle tool called EFT (Emotional Freedom Technique) a nervous system regulating practice that combines light tapping on specific acupressure points with mindful awareness. Tapping works by: Sending calming signals to the brain through the body Stimulating the vagus nerve Down-regulating the stress response Helping your body feel safe enough to believe again As you tap, you give language to what you're feeling and what you desire creating a bridge between your current reality and your future vision. I'm so excited to finally share this with you… The podcast is officially rebranding to She's Called to Wellness. This isn't just a name change it's a declaration. A declaration that Kingdom women don't have to be successful and strong in every area of life while silently struggling with their health, weight, and wellness. My mandate is clear: To release divine identity and mindset renewal to Kingdom women with a calling so physical transformation and emotional wellness can follow. You don't have to choose between your calling and your health.You get to be all that God has called you to be and that includes your wellness. Ready for Support? Here's Your Next Step If you've been listening and you know God is calling you to wellness, I want to help you. 📱 Text me the words: "Wellness Call" to 1 (559) 554-1705 We'll get on a call and uncover what's been blocking you from reaching your wellness goals physically, emotionally, and spiritually. If you are international DM me on instagram @shes.called.to.wellness Resources: Click Here

Women in ministry are uniquely vulnerable to cortisol belly fat because of chronic stress, emotional labor, trauma exposure, disrupted sleep, and the constant pressure to pour out without rest. In Part 2 of this series, we move past awareness and talk about what actually helps—because cortisol belly is not a discipline problem or a lack of willpower. It's a nervous system problem, and pushing harder often makes it worse. In this episode, we break down what the nervous system really is, why regulation is the foundation of hormone balance and belly fat loss, and how constant overdrive keeps cortisol elevated. You'll learn practical, sustainable ways to calm cortisol through predictability, gentle routines, consistent nourishment, emotional support, and realistic rest rhythms—especially while serving in ministry. We also talk about why many women are unknowingly trying to lose weight using behaviors that increase stress, how time audits reveal hidden burnout, and why sleep is one of the most powerful forms of hormone therapy available. If you're a woman in ministry struggling with stubborn belly fat, exhaustion, and burnout, this episode will help you shift from striving to healing—God's way. Weight Loss Guide: Click Here Connect on Instagram: @shes.called.to.wellness

In this episode, we dive into one of the most challenging aspects of weight loss: resisting immediate cravings in favor of your long-term goals. Losing weight requires saying no to instant gratification, but why is this so difficult? Why It's So Hard Many of the foods we're tempted by contain processed sugars and refined carbs that are deliberately designed to keep us coming back for more. These ingredients create addictive patterns in our brains, making it harder to stop snacking and easier to give in to cravings. Understanding this helps us recognize we're not just fighting willpower we're up against food science. The Secret Weapon: Self-Control Here's the truth that changes everything: God has given us the spirit of self-control. This isn't about relying solely on our own strength it's about tapping into the divine power available to us. When we feel weak or tempted, we can draw on this gift to make choices that honor our bodies and our goals. Connect & Get Resources Ready to start your own journey? Follow me on Instagram @shes.called.to.wellness for daily encouragement, tips, and accountability. Plus, download my free weight loss guide to get practical strategies you can implement today. CLICK HERE

Are you ready to make 2026 your breakthrough year? In this powerful episode, we're diving deep into vision casting a transformative process that will help you finally break free from the weight loss patterns that have kept you stuck. In This Episode, You'll Discover: Reflection & Root Causes How to identify the painful experiences that have been holding you back The real reasons you're still stuck in your health and wellness journey Patterns, habits, and excuses you've been repeating that sabotage your progress Vision Setting How to clarify your ultimate health goal and your specific 2026 target The power of reverse engineering: Breaking down big goals into achievable milestones Example breakdown: 50lbs per year = 12.5lbs per quarter = 4.2lbs per month = 1lb per week Your Action Plan Nutrition strategies that actually work Exercise approaches for sustainable results Embodiment & Identity Stepping into the identity of your healthiest self Discovering the priorities, routines, and habits of the woman you're becoming Creating an atmosphere for success with vision boards, phone wallpapers, and planner integration Mindset & Spiritual Foundation Using identity statements to create neurological changes Nervous system regulation techniques Addressing spiritual warfare in your wellness journey This isn't just another weight loss episode it's a complete roadmap for transformation in 2026. 📲 Connect With Me on Instagram! Follow my NEW Instagram account @shes.called.to.wellness for daily inspiration, tips, and behind-the-scenes content to support your 2026 vision! Stand Store Link: Keto Course ⭐ Love This Episode? If this episode resonated with you, please take 30 seconds to leave a rating and review! Your feedback helps other women find this podcast and start their own transformation journey. Screenshot your review and tag me on Instagram I'd love to celebrate you!

Episode Description Losing weight doesn't have to drain your wallet. In this episode, we break down practical, budget-friendly strategies for eating healthy, staying motivated, and exercising without spending a fortune. Whether you're just starting your weight loss journey or looking to cut costs while staying on track, this episode proves you can transform your health without breaking the bank. Key Takeaways Eating Healthy on a Budget Contrary to popular belief, eating healthy can actually cost less than an unhealthy lifestyle. The secret is changing where and how you shop. Focus on shopping the perimeter of the grocery store where fresh produce, proteins, and whole foods live, and avoid the processed foods in the middle aisles. Cooking at home instead of eating out saves significant money while giving you control over your nutrition. Simple swaps like choosing water over soda can save both money and calories. Free Motivation Resources Staying motivated doesn't require expensive coaches or programs. YouTube offers endless free content from experts like Dr. Berg and channels like Low Carb Love, plus inspiring weight loss transformation videos. Podcasts provide free education and encouragement during your commute or workout. Follow inspiring influencers like Temple Steward who share their journeys and tips at no cost. Zero-Cost Exercise Options You don't need a gym membership to get fit. Bodyweight exercises like push-ups, squats, and planks require zero equipment and can be done anywhere. Walking or running outdoors is completely free and highly effective for weight loss. Your body is the only equipment you need to start building strength and burning calories. Free Tracking Tools Technology can support your journey without subscription fees. The free version of Carb Manager helps you track your food intake and stay accountable. Don't underestimate the power of taking before and after pictures with your phone—they're free, motivating, and provide visual proof of your progress. Bottom Line Weight loss on a tight budget isn't just possible—it can actually be easier than expensive alternatives. By focusing on whole foods, free resources, and bodyweight movement, you can achieve your health goals while keeping money in your pocket.

In today's episode, we're diving into something every woman experiences on her weight-loss journey discouragement. It hits suddenly, silently, and often when you're already overwhelmed. The other day, I was scrolling on social media and felt deeply discouraged seeing someone give weight-loss advice without being transparent about their surgery. Maybe you've been triggered by something similar, and it makes you wonder, "Why is this so hard for me? Why can't it just be easier?" Today, I'm walking you through 4 powerful steps to overcome discouragement, renew your strength, and get back on track God's way. Discouragement is a temporary feeling. Even if it feels heavy, confusing, or embarrassing it will not last. Let's walk through the steps that help you move through it, not stay stuck in it. Episode Recap Write down why you're discouraged (all thoughts and emotions) Examine where you're playing the victim mindset Feel your feelings and cry it out if needed Renew your strength through the power of God Connect with me on social: Instagram: @itsyolandaking

Episode Description: The holidays are coming, and if you're anything like me, you're already feeling the pressure. Between family gatherings, endless desserts, and a packed schedule, it's easy to let your health goals slide. But what if this year could be different? In this episode, I'm sharing my game plan for surviving and thriving through the holiday season without sacrificing your progress or your joy. In This Episode, You'll Discover: Why getting organized NOW is the key to staying on track during the holidays How to use a planner to map out all your festivities and plan ahead for success The power of recreating your favorite holiday meals at home with healthier ingredients How to ask yourself "How do I want to FEEL?" and choose foods that support that feeling Why movement needs to be at the center of your holiday season (not just your eating) An exclusive invitation to my FREE Facebook training on beating bloat and burnout this season Key Takeaways: 1. Get Organized with a Planner Write down ALL your holiday events, parties, and gatherings Plan ahead for what you'll eat, when you'll move your body, and how you'll stay consistent Seeing it all on paper helps you feel in control instead of overwhelmed 2. Recreate Holiday Meals at Home You don't have to skip your favorite dishes just make them healthier Swap out processed ingredients for clean, God-made alternatives Host your own gatherings so YOU control the menu 3. Ask: "How Do I Want to Feel?" Before reaching for that second plate or dessert, pause and ask yourself this question Do you want to feel energized, satisfied, and proud? Or sluggish, bloated, and regretful? Choose foods that align with how you want to feel not just what tastes good in the moment 4. Keep Movement at the Center Don't wait until January to prioritize exercise Daily movement (even 20-30 minutes) helps manage stress, balance hormones, and keep your metabolism going Make it non-negotiable, even during busy holiday weeks 5. Join the Community & Beat Holiday Bloat I'm going LIVE in our Facebook group with a special training: Beating Bloat and Burnout This Holiday Season JOING THE FACEBOOK GROUP: The Wellness Center Resources: Weight loss Guide: CLICK HERE Instagram: @itsyolandaking

Have you ever caught yourself saying, "I'd rather be happy and fat" as you reached for food you knew wasn't aligned with your goals? In this episode, we're unpacking the mindset shifts that are absolutely essential for lasting weight loss because your thoughts literally create your reality. In This Episode, You'll Discover: Why the phrase "I'd rather be happy and fat" is actually a permission slip, not a choice How your thoughts create emotions, which drive your actions (and results) The most common mindset blocks keeping Kingdom women stuck in yo-yo dieting cycles Why all-or-nothing thinking sabotages your progress How identity attachment ("I've always been a big girl") keeps you from your transformation The real reason you need a long-term identity shift, not just another meal plan How to move from "I'm trying to lose weight" to "I'm someone who takes care of myself" Real client testimonies of women who lost 75+ pounds by addressing both practical and mental/emotional roadblocks Key Takeaways: Your thoughts → emotions → actions = your results Sustainable weight loss requires becoming a different version of yourself You don't have to choose between happiness and health—that's a false choice Food doesn't have to have power over you Resources Mentioned: Ready to address your mindset and create your personalized plan for success? Learn more about working with Yolanda at CLICK HERE Connect With Yolanda: @itsyolandaking Facebook Community: The Wellness Center Weight Loss Guide: CLICK HERE Love This Episode? If today's message resonated with you, please leave a rating and review! Your story could be the one that helps another Kingdom woman realize she doesn't have to choose between happiness and health. Share this episode and let's keep breaking these false choices together.

Episode 2: Winning the Battle of Finally Stepping Onto the Scale Weight Loss Guide: CLICK HERE Facebook Community: CLICK HERE Instagram: @itsyolandaking Episode Overview: In this powerful episode, we tackle one of the most intimidating moments in any weight loss journey finally stepping onto the scale. Learn how to transform this fear-inducing moment into an empowering catalyst for lasting change. Key Topics Covered: There's No Right or Wrong Time Stop waiting for the "perfect moment" to weigh yourself The best time is when you're ready to take action, not when conditions are ideal Waiting often means staying stuck courage comes from acting despite fear Confronting Fear Acknowledging the anxiety and dread that surrounds the scale Understanding that fear loses power when we face it directly The scale can only tell you where you are, not where you'll end up Facing the Hard Truth Why avoiding the number keeps you in denial The liberation that comes from honest self-assessment How the truth, even when uncomfortable, sets the foundation for real change Delaying Instant Gratification for Long-Term Success The discomfort of stepping on the scale is temporary Avoiding it provides short-term relief but long-term stagnation Choosing to face hard moments now creates the future you want Using That Number to Empower You Reframing the scale reading as your starting line, not your sentence How knowing your weight gives you concrete data to measure progress against Making a commitment: use this number to fuel your determination to never see it again Transforming shame into motivation and clarity into action