Day 5: Why Intermittent Fasting + Coffee is a Game Changer

About this episode

CJ discusses the benefits of intermittent fasting, bulletproof coffee, and contrast therapy for improving metabolism and mental clarity.

In Day 5 of the Shift with CJ podcast, CJ dives into a powerful trio that can transform your metabolism, energy, and mental clarity: intermittent fasting , fatty (bulletproof) coffee , and contrast therapy . Whether you're trying to lose weight, boost productivity, or build a resilient body and mind, these practices offer a high return on minimal time investment. This episode ties ancient wisdom with modern biohacking, giving you simple, practical tools to shift your physiology in just a few steps. What You’ll Learn: Why Intermittent Fasting Works CJ breaks down fasting into simple terms. Women can benefit from a 10–14 hour window, while men can go up to 16 hours. And it’s easier than it sounds—because you’re asleep for most of it. The real takeaway? Start small and build from there. Fasting resets your metabolism, improves hormone sensitivity, and accelerates fat loss. Fatty Coffee: The Hunger Blocker CJ introduces his go-to morning energy hack— bulletproof coffee —a blend of high-quality coffee, butter or ghee, and MCT oil. This drink slows down caffeine absorption, suppresses hunger, and helps produce ketones, which support fat-burning. It’s ideal during fasting windows and…

People in this episode

Host: Chiranjeev Malhotra

Topics covered

• intermittent fasting
• bulletproof coffee
• contrast therapy
• metabolism
• mental clarity
• fat loss

Keywords

• intermittent fasting
• bulletproof coffee
• contrast therapy
• metabolism
• fat loss
• mental clarity
• health

Mentioned in this episode

Products: intermittent fasting, bulletproof coffee, contrast therapy

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