Day 9 – Sleep Deeper, Stress Less: Aromatherapy + EMF Hacks

Day 9 – Sleep Deeper, Stress Less: Aromatherapy + EMF Hacks

From Shift with CJ by Chiranjeev Malhotra

August 4, 2025 · 9 min · Season 1 · Episode 192

About this episode

In this episode, CJ discusses how aromatherapy and reducing EMF exposure can enhance sleep quality and reduce stress.

Welcome to Day 9 of the Young with CJ program, where we’re turning your bedroom into a true sanctuary for sleep and recovery . In this episode, CJ unpacks two powerful (and often overlooked) sleep upgrades: aromatherapy and reducing EMF (electromagnetic field) exposure . These small, intentional shifts can dramatically improve your quality of sleep, stress levels, and even support fat loss—without the need for pills or gadgets. What You’ll Learn: Aromatherapy: More Than Just a Pleasant Scent Essential oils don’t just smell good—they interact directly with your limbic system , the part of your brain that regulates emotions, memory, and hormones . When used before bed, certain oils can calm your nervous system, reduce stress, and promote deeper sleep. CJ’s top essential oils for sleep and stress: Lavender – reduces anxiety, lowers heart rate Chamomile – calming, promotes relaxation Ylang Ylang – may reduce blood pressure and soothe tension Best ways to use: Add 5–10 drops in a diffuser Use pillow sprays or apply diluted oil to neck or feet Add essential oils to a warm bath before bed EMFs & Sleep: The Hidden Disturbance Your phone, Wi-Fi, and screens may be quietly disrupting…

People in this episode

Host: Chiranjeev Malhotra

Topics covered

  • sleep
  • aromatherapy
  • EMF exposure
  • stress reduction
  • health
  • self improvement

Keywords

  • sleep
  • aromatherapy
  • EMF
  • stress
  • essential oils
  • health
  • fat loss

Mentioned in this episode

Organizations: Young with CJ

Products: Lavender, Chamomile, Ylang Ylang

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