Day 7: Fix Your Body Clock, Burn More Fat

Day 7: Fix Your Body Clock, Burn More Fat

From Shift with CJ by Chiranjeev Malhotra

July 28, 2025 · 8 min · Season 1 · Episode 190

About this episode

CJ discusses the importance of syncing your circadian rhythm and foam rolling for total-body wellness.

In Day 7 of the Shift with CJ program, CJ dives into two powerful (and often neglected) tools for total-body wellness: syncing your circadian rhythm and using foam rolling to improve recovery and release physical tension. He explains how aligning your eating and sleeping patterns with the sun’s natural cycle helps regulate hormones, burn fat more efficiently, and improve energy. Late-night meals? They confuse your biological clock and make weight loss harder. CJ also introduces foam rolling as a game-changing recovery practice. It reduces muscle soreness, improves mobility, boosts blood flow, and can be done at home. Whether you're an athlete or just dealing with daily tension, this episode gives you the tools to sync your body and reset your system. Key Takeaways: Your Circadian Rhythm Is a Metabolic Superpower Your body operates on an internal clock tied to sunlight. Eating and sleeping at the wrong times can sabotage fat loss and energy. Late-Night Eating = Hormone Disruption Eating after sunset confuses your hormones like leptin and ghrelin, leading to increased hunger and poor fat burning. Foam Rolling Is a Mini-Massage With Major Benefits It reduces soreness, improves blood…

People in this episode

Hosts: Chiranjeev Malhotra, CJ

Topics covered

  • circadian rhythm
  • foam rolling
  • body wellness
  • fat burning
  • recovery
  • hormone regulation

Keywords

  • circadian rhythm
  • fat burning
  • foam rolling
  • muscle recovery
  • hormones
  • energy levels

Mentioned in this episode

Organizations: Shift with CJ

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