Week 1 Review: I Did THIS for 5 Days… Here’s What Changed

Week 1 Review: I Did THIS for 5 Days… Here’s What Changed

From Shift with CJ by Chiranjeev Malhotra

July 23, 2025 · 6 min · Season 1 · Episode 188

About this episode

In this episode, CJ reviews the first week of the Young with CJ program, reflecting on the changes and habits developed over five days.

In this special Week 1 Review episode of Shift with CJ , CJ takes a moment to reflect, laugh, and celebrate everything we’ve tackled during the first five days of the Young with CJ program. From fitness and fasting to sleep and movement habits, this isn’t just a recap—it’s a reset and recharge to carry momentum into Week 2. If you've been trying to build healthier habits and felt a shift in your body or mindset already, this episode is your checkpoint. What You’ll Learn: Reflection > Perfection CJ reminds us that showing up—even imperfectly—is what creates transformation. You don’t need to tick every box. You just need to stay in the game . Your ‘Why’ Still Matters Dig deep and reconnect with your purpose. Are you here to feel more energy? To live longer? To be there for your kids? Knowing your “why” is what will carry you through the next phase. The Foundational Habits That Build Momentum: Getting 5,000 steps daily Eating hand-sized portions Working out at least 3 times Trying sleep-inducing foods (like kiwi or fatty fish) Avoiding sleep disruptors (spicy food, alcohol) Reducing inflammation Moving every hour (even with stretch breaks) Practicing intermittent fasting (even…

People in this episode

Host: CJ

Topics covered

  • fitness
  • fasting
  • sleep habits
  • movement habits
  • healthier habits
  • personal transformation

Keywords

  • health
  • fitness
  • habits
  • transformation
  • momentum
  • intermittent fasting
  • sleep
  • exercise

Mentioned in this episode

Organizations: Young with CJ

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