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On the show
From 11 epsHost
Recent guests
Recent episodes
Living with Parkinson's
Apr 29, 2026
24m 13s
Spotlight on varied fire service roles we support
Feb 27, 2026
30m 11s
Firefighters turn fundraising superstars
Oct 8, 2025
1h 01m 54s
Online support
Jul 29, 2025
46m 47s
Volunteering Spotlight – Making a Difference Together
Apr 28, 2025
32m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 | Living with Parkinson's✨ | Parkinson's diseaseawareness+3 | Linda Parker | Fire Fighters Charity | — | Parkinson'sawareness+3 | — | 24m 13s | |
| 2/27/26 | Spotlight on varied fire service roles we support✨ | fire service rolesdog handling+2 | Jonathan HoneymanLouise Dalton-Kennedy | — | — | fire investigation dogscommendation+1 | — | 30m 11s | |
| 10/8/25 | Firefighters turn fundraising superstars✨ | fundraisingsporting challenges+3 | Mark PeartTeresa Waplington+2 | Gladiators | — | London Marathonworld record+1 | — | 1h 01m 54s | |
| 7/29/25 | Online support✨ | online supportwellbeing+2 | Luk | online counsellingdigital physiotherapy+1 | — | HOPE Programmemental health+1 | — | 46m 47s | |
| 4/28/25 |  Volunteering Spotlight – Making a Difference Together✨ | volunteeringimpact+2 | — | the Shout! PodcastFire Fighters Charity | — | Fire Fighters Charityvolunteering opportunities+1 | — | 32m 42s | |
| 3/18/25 |  Thriving Relationships✨ | relationshipsfamily life+2 | Robyn | Thriving Relationships | HampshireIsle of Wight | Thriving Relationships Surveycouples support+1 | — | 39m 22s | |
| 3/8/25 |  International Woman's Day Special✨ | International Women's Daywomen in leadership+2 | Kath Billing | Cornwall Fire and Rescue Service | — | women's experiencesfirefighters+1 | — | 45m 23s | |
| 12/16/24 |  Fundraising inspiration, recycling explained and Chief Exec insights✨ | fundraisingrecycling+3 | SamOwen R | London Fire Brigade | — | London Marathonfirefighter+1 | — | 30m 35s | |
| 11/20/24 |  Conversations on men's health with Dean, Gee, and George✨ | men's healthmental health+2 | DeanGee+1 | the Shout!Podcast,Fire Fighters Charity+1 | — | Men's Health Monthfirefighter+2 | — | 41m 20s | |
| 10/16/23 | On-call pressures with Scottish FRS✨ | on-call firefightersmental health+2 | — | Scottish FRS | Scotland | Scottish FRSPitlochry Fire Station+2 | — | 14m 42s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/16/23 | Menopause with AJ and Sally - part 2✨ | menopauseperi-menopause+2 | AJ WhitakerSally Walker | My Fire Fighters Charity | — | symptomscoping strategies+1 | — | 16m 42s | |
| 10/16/23 | Menopause with AJ and Sally - part 1 | In a particularly candid chat, our Wellness and Behaviour Change Coaches, AJ Whitaker and Sally Walker, share some of their personal experiences of menopause and discuss everything from brain fog to HRT and the early symptoms of peri-menopause and menopause. You can see more information on key symptoms, impacts and tips here, and key coping strategies here. You can also join a dedicated menopause group in My Fire Fighters Charity, to chat to like-minded others and share experiences. Reg... | 14m 19s | ||||||
| 7/28/21 |  Healthy Joints | Maintaining healthy joints is of the utmost importance when it comes to overall wellbeing, particularly in the fire and rescue service. So, in this week’s Shout!Podcast we’re discussing tips to look after your joints, whatever your age, and the importance of having a positive mindset throughout. We speak to the Charity’s Wellness and Behaviour Change Coach, Mike Lennon, about how to stay positive while dealing with pain, particularly in the run-up to surgery. Mike shares some simple strategie... | 24m 55s | ||||||
| 7/23/21 |  Podcast Plus - Relaxation exercise | Sabrina Langley guides us through a relaxation exercise Support the show | 12m 10s | ||||||
| 7/7/21 |  Living with stress and anxiety | For many of us, the last year has brought with it increased feelings of stress and anxiety – so knowing how to identify these feelings and how to cope with them is hugely important. We’ll be discussing just some of those coping mechanisms in this week’s Shout!Podcast. Psychological therapists Becca Harp and Izi Dragonetti begin by discussing the difference between stress – which often happens in response to an external factor and can be a short-term response - and anxiety, which may continue ... | 25m 29s | ||||||
| 7/6/21 |  Everyday Breathing Exercises - Combat Breathing | Wellness and Behaviour Change Coach, AJ Whitaker shows us a calming breathing technique that can be used in any situation to reduce stress levels. Support the show | 2m 22s | ||||||
| 6/23/21 |  Nutrition | A balanced diet can have huge health benefits, particularly when it comes to our gut. But a simple change in lifestyle can also have a positive impact on our mental health, as well as conditions such as diabetes. So, in this week’s Shout!Podcast, we’re discussing nutrition as a whole and the importance of achieving a healthy lifestyle – with a few simple tips along the way. The Charity’s Health Improvement Lead, Dr Greg Lessons, discusses what it means to have a healthy and balanced die... | 21m 50s | ||||||
| 6/17/21 |  Podcast Plus - Hydration | Dr Greg Lessons talks about the importance of hydration for your health. Support the show | 3m 28s | ||||||
| 6/9/21 |  Carers | Thousands of people become carers in the UK every day, often for a family member or someone close to them, and with very little warning. It’s these unsung heroes that we’re discussing and celebrating in the latest episode of Shout!Podcast. We speak to the Charity’s Welfare Services Lead Carrie Pearce around what caring for someone actually means – as well as what the burdens of caring can be for different families. We also chat to beneficiary Maureen Allen about how her own life changed... | 20m 33s | ||||||
| 5/26/21 |  Alcohol Addiction | Drinking is a big part of life for many people, but where is the line between drinking socially and having a potentially dangerous addiction? That’s what we’re discussing in the latest episode of Shout!Podcast. We speak to the Charity’s lead practitioner Andrea Trotman and psychological therapists Charlene Taylor and Izi Dragonetti in a roundtable talk about the impact alcohol addiction can have on others. They discuss the different ways an addiction may be sparked and how easy it is to get s... | 25m 33s | ||||||
| 5/13/21 |  Podcast Plus - Mental Wellness Top Tips | AJ Whitaker shares her top tips on how to improve your mental wellness and resilience. Support the show | 9m 29s | ||||||
| 5/12/21 |  Mental Wellness | It’s no secret that life in the fire and rescue service is tough and can have a major impact on mental wellness. So in this week’s Shout!Podcast, we discuss the importance of taking care of yourself – and ways to build up resilience. We speak to the Charity’s Wellness and Behaviour Change Coach AJ Whitaker to delve into both mental wellness and resilience – looking at the different ways your individual wellness can be impacted, while also focusing on how resilience can be learned and nurtured... | 21m 26s | ||||||
| 4/28/21 |  Podcast Plus - Stress busting gardening tips | Nursing Services Lead Kath Savage shares how gardening and nature, both indoors and outdoors, can reduce stress. Plus, she reveals tips to make the most of smaller spaces and shares ways of getting the family involved too. Support the show | 3m 02s | ||||||
| 4/28/21 |  Living well in later life | The last year has impacted all of us, but older generations have been hit particularly hard – whether it’s being stuck in isolation for months on end or facing long health battles. So, as we slowly ease out of the latest lockdown, it’s never been more important to ensure everyone is living well in later life – and we’re discussing ways to achieve this in our Shout!Podcast this week. Communities Development Lead Clare Hannaford discusses the challenges our older generations in the fire service... | 23m 25s | ||||||
| 4/14/21 |  Podcast Plus - Guided Mindful Walk | Kirsty Gladdis leads us on a guided walk through the wilderness (or wherever you maybe). Take a set of headphones and head out for a walk from your front door with this 10 minute mindfulness exercise. Support the show | 10m 37s | ||||||
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