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From 10 epsHost
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Recent episodes
You're Not Behind, You're Becoming
Apr 2, 2026
26m 45s
The Truth About My Life Right Now (Tea Time Pt. 2)
Mar 26, 2026
30m 42s
Your Focus Is Creating Your Future (Most People Don’t Realize This)
Mar 10, 2026
30m 53s
You’re Not Broken, Your Nervous System Is Protecting You
Feb 26, 2026
29m 47s
You’re Not Crazy, You’re Dysregulated: How to Reset Your Nervous System
Feb 12, 2026
31m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/2/26 | You're Not Behind, You're Becoming✨ | birthday reflectionpersonal growth+3 | — | — | — | birthdaypersonal development+3 | — | 26m 45s | |
| 3/26/26 | The Truth About My Life Right Now (Tea Time Pt. 2)✨ | personal growthdating+3 | — | — | — | life updateself-improvement+3 | — | 30m 42s | |
| 3/10/26 | Your Focus Is Creating Your Future (Most People Don’t Realize This)✨ | focusfuture+3 | — | — | — | focusfuture+5 | — | 30m 53s | |
| 2/26/26 | You’re Not Broken, Your Nervous System Is Protecting You✨ | nervous systemtrauma+3 | — | — | — | nervous systemdysregulation+3 | — | 29m 47s | |
| 2/12/26 | You’re Not Crazy, You’re Dysregulated: How to Reset Your Nervous System✨ | nervous system regulationdysregulation+4 | — | — | — | nervous systemdysregulation+5 | — | 31m 50s | |
| 2/5/26 | Knowing Better Isn’t the Same as Feeling Better✨ | anxietyemotional fact-checking+3 | — | — | — | anxietyemotional fact-checking+3 | — | 32m 36s | |
| 1/22/26 | The Art of Emotional Fact-Checking✨ | emotional fact-checkingtherapy skills+3 | — | — | — | emotional fact-checkinganxiety spirals+3 | — | 29m 17s | |
| 1/14/26 | 2025 Recap: Leaving a Toxic Relationship, Buying a Horse, and Leveling Up✨ | toxic relationshipspersonal growth+4 | — | — | — | toxic relationshipbuying a horse+5 | — | 28m 07s | |
| 11/9/25 | The Reality of PMDD Depression✨ | PMDDmental health+3 | — | — | — | PMDDdepression+5 | — | 28m 29s | |
| 10/25/25 | Breakup Diaries, Part 2: The Truth Always Finds You✨ | breakupintuition+3 | — | — | — | breakupintuition+3 | — | 28m 35s | |
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| 10/12/25 | You’re Not Lazy, You’re Just Healing | Hey guys! This week I open up about the challenges of breaking free from survival mode and the importance of rest in the healing journey. I share my personal experiences with anxiety, burnout, and the pressure to always be productive, and discuss how deeply rooted patterns from childhood and adulthood can make slowing down feel unsafe. My hope is to remind you that rest is not laziness, it's a vital part of healing and living a fulfilling life! Thanks for being here!&n... | 23m 18s | ||||||
| 10/3/25 | From Childhood Trauma to Limitless Potential | Hi y’all! This week I dive into the topic of childhood trauma and how it can actually be transformed into potential. I share my own experiences with uncertainty, self-limiting beliefs, and the ways our upbringing shapes our mindset around things like money, success, and risk. My goal is to remind you that you’re not alone in these struggles, and that with awareness and intention, you can rewrite your story and create the life you truly want. Thank you for being here! Xx, Shy... | 26m 44s | ||||||
| 9/24/25 | Demystifying the Money Frequency | In this week's episode, I dive deep into the concept of money as a frequency. I share my personal journey with abundance, the mindset shifts that have helped me attract more wealth, and practical manifestation tips inspired by Bob Proctor’s teachings. Whether you’re struggling with money or just want to level up your financial mindset, I break down how to align your thoughts and energy with abundance, set powerful goals, and use daily practices to tune into the money frequency! Xx, ... | 27m 11s | ||||||
| 8/27/25 | Paradigms: Breaking the Mental Chains | In this episode, I dive into the concept of paradigms, also called our mental operating systems, and share how breaking free from old beliefs can transform your life. Inspired by Bob Proctor’s teachings and my own journey, I talk about mindset shifts, personal growth, and practical steps to create lasting change. If you’re ready to level up and unlock your true potential, this one’s for you! Xx, Shy ♡ Support the show | 23m 46s | ||||||
| 8/20/25 | Spiritual Selling: Attract, Don’t Chase | In this episode of ShySpace, I dive into the intersection of spirituality and sales, sharing how mindset, energy, and intention are the real keys to success, both in business and in life. I talk about the power of intention over expectation, and how setting clear intentions has helped me stay resilient in my sales career. My hope is that you’ll try at least one spiritual selling practice this week and see how it transforms your results from the inside out. Thanks for being here!&n... | 24m 31s | ||||||
| 8/16/25 | Authenticity Sells: My Top 10 Selling Strategies | In this episode of Shy Space, I dive into the power of authenticity in sales and introduce my "Five A's Framework". I share my top 10 sales strategies, blending my own experiences, mindset tips, and actionable advice for building trust and driving results. Whether you're a seasoned sales pro or just starting out, you'll find practical insights! Tune in for a candid, relatable conversation about selling with heart, staying true to yourself, and ending the year on a strong not... | 24m 54s | ||||||
| 8/5/25 | The Mentorship Cheat Code | In this week’s episode, I open up about my journey with mentorship and why it's become such a game changer for me lately. I shared some real talk about investing in myself (even when it felt scary), the difference between mentorship, coaching, and therapy, and how surrounding myself with the right people has helped me level up, both personally and professionally. I also get into some stats, a few of my own stories (including the ups and downs), and offer some advice for anyone loo... | 24m 54s | ||||||
| 7/29/25 | You Can Be Happier! | In this episode, I talk about how a life that looks perfect on the outside can still feel empty, and how I am learning to create real happiness from the inside out. Over the past year, I’ve gone through a lot: becoming single, starting a new job, and buying my first horse. Through it all, I realized that checking off boxes, like the job, the relationship, the busy social life, didn’t actually make me happy. I share what helped me reset: simple practices like yoga, meditation, and box breathin... | 36m 02s | ||||||
| 5/6/25 | Rebirth: A Gentle Journey Back to Myself | In this episode of Shy Space, I open up about my struggles with mental health over the past year, including feelings of depression and burnout despite positive life changes. This episode really emphasizes the power of meditation, specifically a technique from Joe Dispenza's book 'Becoming Supernatural,' in helping me overcome these difficulties. Tune in to hear about my transformative year and get inspired to make positive changes in your own life! Support the show | 30m 08s | ||||||
| 2/12/25 | Tea Time! (Catch Up/Relationship Chat) | Happy spring y'all! It's great to be back after a much needed break. This week I wanted to do a quick tea time / catch up chat to share a little bit about what I've been up to this past quarter. I also wanted to start the conversation on relationship triggers, and how to best navigate healing your inner child as things come up naturally within romantic relationships or life in general. Thanks for listening. Sending love and light! Xx, Shy Support the show | 37m 05s | ||||||
| 6/19/24 | Breakup Diaries | Hello beautiful people, Thanks for joining me for another episode! This week we're talking about all things breakup related - whether you've been through one and the pain still lingers, or you're going through one right now, you're not alone! This episode is designed to empower you and give you tools to push through and harness your pain into power. I hope this helps - love y'all! ❤️🔥 Support the show | 32m 26s | ||||||
| 12/13/23 | All Things Abraham Hicks | Hello lovelies!! This week we're talking about everything I learned at the Abraham Hicks seminar I attended recently in Dallas. If you're not familiar with Abraham Hicks, it is a spiritual entity that is channeled through a woman named Esther Hicks. At each seminar, individuals are chosen to come up and speak with Abraham about any topic or question that they with to receive guidance on. I took notes on the key points that were shared during the workshop, and touched on ... | 49m 20s | ||||||
| 10/26/23 | The Art & Agony of Social Networking | Hi all you beautiful people!! This week we're talking about the importance of relationships and the impact they can have on our lives - both positively and negatively. I attended INBOUND in Boston last month, which is what sparked my inspiration to have this discussion, and of course I wanted to loop in the mental health side of things as well. I also briefly touched on my experience with religion, which is something that I feel is important to address when discussing the complexities of l... | 31m 09s | ||||||
| 10/19/23 | A Life in Perfect Shambles | Hi y'all, it's been a minute! The past 8 weeks have been kind of crazy, so I wanted to take an episode to do a little tea catch up with you guys, and update you on what's been going on lately! Something I've learned, is that life is far more beautiful and enjoyable when you stop fighting it for what it's meant to be. The contrast of life is really something worth reaching for. Love you! Support the show | 31m 59s | ||||||
| 8/18/23 | My Mental Health Journey | WARNING - I briefly touch on my struggles with eating disorder-related tendencies in this episode! If you are sensitive to the subject please do not listen. This week I wanted to take the opportunity to talk a little bit more about my mental health journey and challenges. It has been a long road for me in learning to understand myself and how to harness my pain into power, but it has been the most rewarding and liberating work I have ever done. Where ever you are on your mental health... | 38m 43s | ||||||
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