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From 16 epsHost
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#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says
Jun 20, 2026
Unknown duration
#508 I Researched 100+ Supplements - Here's My Breakdown
Jun 12, 2026
48m 28s
#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast
Jun 6, 2026
1h 06m 35s
#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder
May 29, 2026
1h 02m 02s
#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years
May 23, 2026
1h 41m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | #509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says | Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N | — | ||||||
| 6/12/26 | #508 I Researched 100+ Supplements - Here's My Breakdown✨ | supplementshealth+3 | — | The New Science of Supplements100 Supplements Ranked Tierlist Worst to Best+1 | — | supplementshealth+5 | — | 48m 28s | |
| 6/6/26 | #507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast✨ | longevity biomarkersbiological age+4 | — | Chris MM HealthYouTube | — | longevitybiomarkers+5 | — | 1h 06m 35s | |
| 5/29/26 | #506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder✨ | aginggenomics+3 | Dr. Michael Snyder | Stanford University School of MedicineCenter for Genomics and Personalized Medicine | — | aginggenomics+5 | Bon Charge wellness productsSIIM | 1h 02m 02s | |
| 5/23/26 | #505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years✨ | longevitybiological age+5 | — | — | — | longevitybiological age+7 | — | 1h 41m 19s | |
| 5/9/26 | #504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega✨ | skin carelongevity+3 | Dr. Alexis Ortega | Ad Astra | Barcelona, Spain | skin aginggrowth hormone+3 | Bon ChargeSIIM | 1h 14m 26s | |
| 5/1/26 | #503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez✨ | aging sciencedrug discovery+5 | Dr. Kevin Perez | Bon Charge wellness productsSiim Land Podcast | — | aginglongevity+5 | Bon ChargeSIIM | 1h 07m 25s | |
| 4/24/26 | #502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield✨ | longevityrapamycin+4 | Dr. Brad Stanfield | rapamycinmetformin+3 | New Zealand | longevityrapamycin+6 | — | 52m 40s | |
| 4/17/26 | #501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)✨ | sleepcircadian rhythm+5 | Dr. Greg Potter | Greg Potter YouTube Channel | University of Leeds | sleep qualitycircadian rhythms+5 | Bon ChargeSIIM | 1h 02m 53s | |
| 4/10/26 | #500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill✨ | brain optimizationneurofeedback+4 | Dr. Andrew Hill | Bon Charge wellness productsPeak Brain Institute+1 | — | brain scansneurofeedback+8 | Bon ChargeSIIM | 1h 06m 30s | |
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| 4/3/26 | #499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes✨ | grandmother hypothesishuman evolution+4 | Kristen Hawkes | — | — | grandmother hypothesishuman longevity+6 | Bon ChargeSIIM | 1h 19m 13s | |
| 3/28/26 | #498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon✨ | longevitylifestyle+3 | Dr. Uri Alon | Weizmann Institute | — | longevitylifestyle+5 | Bon ChargeSIIM | 1h 04m 49s | |
| 3/22/26 | #497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking✨ | longevityanti-aging+4 | — | LONGEVITY and ANTI-AGING Skool CommunityOptispan+4 | 2026 | longevityanti-aging+5 | — | 53m 13s | |
| 3/14/26 | #496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford✨ | brain evolutionomega-3+4 | Dr Michael Crawford | Imperial College London | — | DHAomega-3+5 | Bon ChargeSIIM | 1h 13m 25s | |
| 3/6/26 | #495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue✨ | longevityaging+3 | Dr. Benjamin Blue | Ora BiomedicalUniversity of Washington School of Medicine+1 | — | longevityaging+5 | — | 1h 02m 40s | |
| 2/27/26 | #494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten✨ | bloodworklongevity+3 | Dr. Brad StanfieldDr. Matt Kaeberlein+1 | University of WashingtonLONGEVITY and ANTI-AGING Skool Community+1 | — | bloodworkbiomarkers+5 | — | 1h 27m 20s | |
| 2/21/26 | #493 - 100 Exercises Ranked for Maximum Healthspan✨ | exerciseshealthspan+3 | — | — | — | healthspanexercises+3 | Bon ChargeSIIM | 1h 13m 26s | |
| 2/14/26 | #492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows | Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:15 TB405:02 Thymosin alpha 109:44 Join our longevity community10:43 Epitalon15:26 MOTS-c19:30 Humanin21:32 Cerebrolysin23:49 Semax24:40 CJC1295 (Ipamorelin)26:31 MK677 (Ibutamoren)28:26 Tesamorelin29:12 IGF-1 LR329:45 Copper GHK32:22 Retatrutide33:55 Melanotan 235:30 Final overview and rankingMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/course | — | ||||||
| 2/8/26 | #491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A | Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Top Health Factors and Biomarkers That Matter the Most17:44 Bon Charge sponsorship18:50 Glycine and cancer risk22:05 Can supplements improve IQ and cognition25:19 Best autophagy routines31:24 Thoughts on young plasma exchange35:26 Injectible NAD and glutathione38:05 Too high cortisol from time restricted eating42:35 Benefits of mini trampolinesMy 2026 longevity routine: https://youtu.be/OceysodInIo100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ | — | ||||||
| 1/31/26 | #490 How to Get Fitter As You Age - Dr Elie Abirached | Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:16 How Elie got into fitness and wellness07:00 Why recovery is not enough11:14 How Elie got a VO2 max of 70 in his 50s16:20 Bon Charge sponsorship17:15 Why VO2 max is such a good biomarker of overall health19:25 Elie's scientific approach to increase VO2 max22:30 Low intensity vs high intensity training27:16 How to know your true maximum heart rate34:25 How often should you test VO2 max36:20 Elie's go-to workouts44:18 Elie's go-to recovery strategies48:44 Elie's nutrition55:10 Elie's supplementation01:00:24 How to start: beginners and advanced individualsDr Elie Abirached's YouTube channel: https://www.youtube.com/@DrElie-biohackingDr Elie Abirached's Instagram: https://www.instagram.com/elie.truth | — | ||||||
| 1/24/26 | #489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow | Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging ProjectCheck out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:26 What is the Dog Aging Project02:26 Size and longevity in dogs06:06 Why dog ownership is associated with longevity11:06 Bon Charge sponsorship12:00 What lifestyle makes dogs live longer17:10 Diet for dog longevity19:25 Intermittent fasting for dogs24:20 Calorie restriction for dogs28:35 Exercise for dogs31:55 Rapamycin for dogs45:40 Other longevity compounds for dogs57:35 Supplements for dogsMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi | — | ||||||
| 1/18/26 | #488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor | Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:00 DEXA scan36:35 Physiotherapy and posture analysis37:55 Skin anti-aging treatments41:55 Exosomes and stem cells for skin anti-aging49:20 Unique tests we did at AIWO52:45 Social experience at the retreatInka Land YouTube: https://www.youtube.com/@iaminkalandDr Joy Kong YouTube: https://www.youtube.com/@JoyKongMDDave Pascoe YouTube: https://www.youtube.com/c/davepascoesurlAdam Ficsor YouTube: https://www.youtube.com/@nopara73Check out our next retreat: https://www.siimland.co/retreatMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. | — | ||||||
| 1/10/26 | #487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025 | Timestamps:00:00 Why does longevity matter03:25 Tracking for preventing chronic diseases06:14 Advanced longevity therapies we’re excited about10:30 How long would you like to live14:25 Will longevity technology become available to everyone17:27 Big moonshots in longevity23:32 What does the life of a 70 year old look like in 204026:32 Most important step towards your longevity you should take today28:10 Most overhyped and underrated longevity product30:25 Emotional health33:40 Research on mushroomsPanel discussion at Copenhagen Health Week 2025: https://www.youtube.com/@CPHHW/videosWith Julian Assa and Jürgen MehrtensStart rewinding your biological clock: https://www.siimland.co/course | — | ||||||
| 1/5/26 | #486 My 2026 Longevity Routine (Full Breakdown) | Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorship16:52 My 2025 fitness results25:05 My 2026 fitness goals30:25 My workout plan for 202635:05 My nutrition plan for 202643:27 My supplement protocol for 202646:37 My sleep routine and goals48:47 My bloodwork results for 2025 and goals for 202601:01:07 Auxiliary routines01:05:05 ConclusionGet to top 1% health: https://youtu.be/8M9uHhFf26cJoin our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Start rewinding your biological clock: https://www.siimland.co/course | — | ||||||
| 12/28/25 | #485 The Ultimate Health Superpodcast (Best Clips of 2025) | Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:15 100 supplements ranked from worst to best57:00 Bon Charge sponsorship57:55 How to eliminate microplastics and heavy metals from your body feat Dr Anil Bajnath01:27:20 Nutrition masterclass with Physionic and Dr Greg Potter02:27:25 Exercise masterclass with Physionic and Dr Greg Potter03:17:15 Best performing video of the year03:29:30 Top underrated video of the year03:36:14 Sleep and circadian clock dysfunction feat Dr Greg Potter04:04:38 Skin anti-aging masterclass with Dr Alexis OrtegaGet to top 1% health: https://youtu.be/8M9uHhFf26c | — | ||||||
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