#508 I Researched 100+ Supplements - Here's My Breakdown

About this episode

Siim Land discusses his research on over 100 supplements, ranking them based on evidence and effectiveness.

Get The New Science of Supplements book: https://amzn.to/4ebe2Lw Timestamps: 00:00 Intro 00:30 Top evidence-based supplements 29:55 Supplements with the worst evidence 34:25 Supplements that need more research 47:58 Conclusion 100 Supplements Ranked Tierlist Worst to Best: https://youtu.be/W8DZbYyuDmA Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

People in this episode

Host: Siim Land

Topics covered

• supplements
• health
• evidence-based research
• biological clock
• nutrition

Keywords

• supplements
• health
• fitness
• evidence-based
• nutrition
• biological clock
• research

Mentioned in this episode

Organizations: siimland.co

Products: The New Science of Supplements, 100 Supplements Ranked Tierlist Worst to Best

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