Silent Strength with Invisible Warriors

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Pain is a very large part of chronic illness but it is not a hopeless situation. Melissa has devoted her life to studying and dealing with issues regarding chronic pain. This episode delves deeply into what it is and how to deal with it.

Managing Chronic Pain: Tools and Techniques for Everyday Life In this episode we dive deep on practical strategies for managing chronic pain so you can function and find some relief during flare ups. Our guest expert shares what’s worked for her after years living with widespread nerve pain from fibromyalgia. Key Tips Covered: - Creating an adaptable self-care routine to promote rest, mindfulness, gentle movement and stress relief - Using pacing to balance activity and avoid crash and burn - Ergonomic aids and devices to make daily tasks more manageable - Open communication with loved ones on capacity, triggers, and saboteurs - Developing a support squad for bad pain days or lifesaving perspective - Owning your limitations unapologetically while focusing energy toward what’s achievable - Letting go of perfectionism, guilt, and societal pressures that exacerbate symptoms- Nourishing emotional health through community support groups tailored to chronic pain- Researching emerging integrated treatment plans and cutting edge clinical trials Join us for an honest conversation on the creativity and resilience it takes to not just survive but actively cope with the daily unpredictability of chronic neuropathic and inflammatory pain. You’ll leave empowered with science-backed strategies for expanding good days and gaining back quality of life!

I had a stroke nine years ago, which divided their life into pre and post-stroke. They used to work in marketing but can no longer do so due to the stroke. They now prioritize their family, friends, and community, considering everything else as a bonus. They find it strange how their perspective on life changed.Aphasia is a condition where a person is unable to communicate effectively through speaking, writing, reading, or understanding. This can be a scary and frustrating experience. Marcia's book, "Stroke Forward, How to Become Your Own Healthcare Advocate One Step at a Time," can be found on Amazon. She emphasizes the importance of looking ahead and not dwelling on the past. Listeners can visit her website http://strokeforward.com, where they can book appointments or email their questions.

Living with an invisible disability is a highly individualized experience, shaped by the nature and severity of the specific condition. These disabilities encompass a wide range of health issues, from chronic pain and mental health disorders to autoimmune diseases and neurological conditions. What sets them apart is their hidden nature, making it challenging for others to grasp the daily struggles and limitations faced by those affected. Often, individuals with invisible disabilities cope with fluctuating symptoms, which can disrupt their routines and require flexible accommodations. They frequently encounter skepticism, misunderstanding, and even stigma from society, adding emotional strain to their already complex journey. Self-advocacy becomes a crucial skill, as they navigate the need for accommodations, educate others about their condition, and strive to strike a balance between managing their health and pursuing their goals. Invisible disabilities can take a toll on a person's mental and emotional well-being, contributing to feelings of isolation and frustration. Despite these challenges, many individuals with invisible disabilities demonstrate remarkable resilience and determination, finding ways to adapt, seek treatment, and build supportive networks. The support and understanding of friends, family, employers, and healthcare providers play a vital role in helping them live fulfilling lives. Ultimately, recognizing and acknowledging the unique struggles and triumphs of those with invisible disabilities is essential to fostering empathy, inclusion, and a more supportive society.If you'd like more information or to get involved in helping advocate for these women, head on over to https://invisiblewarriors.org.

Shownotes: Discussion on how health professionals' lack of awareness towards invisible disabilities impacts patients' mental health. Benjamin speaks on the need for training in emotional well-being for doctors and explores the idea that overtraining in clinical aspects causes neglect of the human elements of healthcare. The speaker describes how individuals can start taking control of their inner experience by understanding and managing their thoughts, allowing themselves to experience emotions without being consumed by them, and attuning themselves to their body's responding sensations. BSherer@TheRIghtSon.com https://benjysherercoaching.com/

Did you know that you can be diagnosed without a scan or other tests revealing anything to be wrong? Did you know that there's science available to determine the diagnosis without symptoms that can be tested? I know that's a huge statement, but there are times where doctors diagnose patients with "diagnosis of exclusion." Take IBS, or Irritable Bowel Syndrome. Symptoms may present as one diagnosis, but after rigorous testing, the only diagnosis left would be IBS. Happens all the time. Did you know there are diagnosis that one of 10,000 or 50,000 people would have? Melissa Farmer joins the show to talk about this and other chronic illnesses and how they present themselves in different patients. She is the Co-Founder of Aivo Health where their mission is to eradicate chronic pain by empowering people with science. In this episode, you will hear valuable information and insight into the science behind the diagnosis and what people can do to still live very productive lives while living with chronic pain or illness, not suffering from it. DISCLAIMER: "This episode is no way diagnosing or giving medical advice. Please consult or Physician and Doctor for your personal medical care. This episode is intended to be a dialogue only." For more information, go to www.AivoHealth.com To learn more about Nancy and the mission of Invisible Warriors, go to www.InvisibleWarriors.org.

How does someone with a chronic illness make themselves feel beautiful or feel positive about themselves? How does someone who suffers in silence with chronic pain push themselves to put on a smile all day long? Are you tired of feeling like a victim or made to feel like one? In this episode, Dr. Carly Hudson talks about her journey and how she pushes past the pain to feel better. After everything she has been through, her mission to help others dodge the landmines that she stepped on while navigating her difficult chronic pain journey. Dr. Carly Hudson, D.C. attended University of the Western States and is a successful chiropractor who has been in practice for over six years. With additional certifications in massage, yoga, and exercise therapy, she helps hundreds of patients recover from injuries,illness, and chronic pain. Dr. Carly speaks of important philosophical shifts in self care, including what it takes to move from a focus on disease management to true health care and the practical things we can do for ourselves instead of the constant search for the silver bullet. As an infant, Dr. Carly suffered a life-threatening illness. She was left with “invisible disabilities” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learnhow her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body,and spirit. Listeners can sign up for Dr. Carly’s e-newsletter at healinggroundmovement.com and receive a free Guide to Rest, Recovery and Rejuvenation. Hear her podcast, Healing Ground Movement, at healinggroundmovement.com or wherever you get your podcasts. Connect with Healing Ground Movement on Facebook, Instagram and LinkedIn. Get exclusive content like her"Movement Moments" on the Healing Ground Movement YouTube channel. FacebookInstagramLinkedInLinkedInPodcastBlogE-newsletter sign upYouTubePinterest Learn more about Nancy's mission at https://invisiblewarriors.org