Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
by Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇿🇦ZA · Fitness#3510K to 30K
- 🇻🇳VN · Fitness#633K to 10K
- 🇭🇰HK · Fitness#154500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.0K to 13K🎙 Daily cadence·203 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
14K to 43K🇿🇦70%🇻🇳23%🇭🇰7% - Active Followers
Loyal subscribers who consistently listen
4.0K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
199. Sick of Deciding What’s for Dinner? This Simple Meal Planner Takes the Pressure Off
Jul 20, 2026
20m 56s
198. Why Working Out From Home Feels So Hard as a Mom And How to Finally Make It Work
Jul 13, 2026
22m 39s
197. How to Stay Strong and Healthy During Pregnancy (Without Overthinking Fitness or Postpartum)
May 25, 2026
11m 14s
196. 5 Ways to Stay Consistent With Your Workouts This Summer (Even When Your Schedule Feels Chaotic)
May 18, 2026
9m 20s
195. If You’ve Been Coasting With Your Health… This Is Your Next Step (You Don’t Need a Reset, You Just Need a Way Back In)
May 11, 2026
14m 24s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | meal planningdecision fatigue+3 | — | Dinner Meal Planner | — | meal plannerdecision fatigue+3 | The Stronger CoNEW | 20m 56s | ||
| 7/13/26 | home workoutsmotherhood+3 | — | — | — | home workoutsfitness for moms+3 | — | 22m 39s | ||
| 5/25/26 | pregnancy fitnessstrength training+4 | — | Strong Like a Mother (SLAM) pregnancy programBeyond Baby postpartum recovery program+1 | — | pregnancyfitness+6 | — | 11m 14s | ||
| 5/18/26 | workout consistencysummer fitness+3 | — | — | — | workoutssummer routines+3 | — | 9m 20s | ||
| 5/11/26 | healthfitness+4 | — | TSCwww.thestrongerco.com | — | healthfitness habits+5 | — | 14m 24s | ||
| 5/4/26 | healthmotivation+3 | — | scripture | — | health motivationhealthy habits+4 | — | 17m 33s | ||
| 4/27/26 | motivationfitness journey+4 | — | — | — | unmotivatedwork out+6 | — | 10m 17s | ||
| 4/20/26 | fitnessstrength rebuilding+3 | — | The Stronger Collective | — | starting over in fitnessrebuild strength+3 | — | 15m 52s | ||
| 4/13/26 | 75 Hard challengefitness discipline+4 | — | Stronger CollectiveSimple Fitness Habits | — | 75 Hardfitness challenge+5 | — | 22m 51s | ||
| 4/6/26 | cycle syncingfitness advice+3 | — | The Stronger CollectiveFree Christian Fitness Hub | — | cycle syncingworkouts+5 | — | 13m 35s | ||
| 3/30/26 | weekly meeting with Godfamily+4 | — | — | — | weekly meetingGod+6 | — | 12m 56s | ||
| 3/23/26 | home healthenvironmental wellness+4 | — | — | — | home healthenvironmental toxins+5 | — | 22m 15s |
Showing 12 of 12
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Chart history for Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
Peaked at #35 in South Africa, currently #35 in South Africa.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Africa | — | #35 | #35 | — |
| VN | — | #63 | #63 | — |
| HK | — | #154 | #154 | — |
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.