Simple Health for Moms (Sustainable Fitness & Hormone Health)

What if the reason you still don't feel good in your body has nothing to do with your body at all? If you've ever avoided the camera, skipped the swimsuit, or told yourself "I'll start living my life when I lose the weight" this episode is for you. Today Camille gets real about body image, why waiting to feel confident is keeping you stuck, and what it actually looks like to show up for yourself right now, in the body you have today.In this episode, we cover:Why your feelings are not facts about your body and what to lead with insteadThe simple mindset shift that helps your confidence catch up to your choicesWhat it means to honor your body in hard seasons like postpartum, injury, and perimenopauseWhy the question "how do I get my body back?" is quietly keeping you stuck and what to ask instead5 practical steps to start healing your body image todayWhy a 2D photo was never designed to show who you really areTopics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over.You can watch this full conversation on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.If you’re listening and thinking, “I want this kind of support with my health,” the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. You can learn more about it here (and try it FREE for 7 days!).Get our FREE 5-Day Reset here: mommytummyfix.com/reset/ Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Have you ever done everything right in your marriage… and still wondered why it feels harder than you expected?In this episode, I’m talking with relationship coach and author Monica Tanner about marriage advice most of us grew up hearing. Advice that sounds loving but can quietly make things harder, especially in the middle of motherhood and busy family life.We talk about why staying up late to “fix it” doesn’t always help, why meeting in the middle can build resentment, and what it looks like to shift toward friendship and curiosity instead of pressure and perfection.This conversation felt grounding and honest. Like a reminder that you’re not broken, your marriage isn’t failing, and there’s more than one right way to do this.If this episode resonated, share it with someone you trust or come back to it when you need it. And if you have a minute, a review helps other moms find the show and feel less alone.Connect with Monica Tanner here: Website: https://www.monicatanner.com/ Book: https://amzn.to/4pyvaxW ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Have you ever wondered why intimacy with your husband feels so different than it used to? After having kids, most couples notice desire shifts, exhaustion sets in, and those little moments of connection start to feel harder to find.In this episode, I’m talking with Dr. Rebecca Eudy, a certified sex therapist, licensed mental health counselor, and EFT couples therapist, about the surprising reasons desire shifts.We dig into the tiny, everyday moments that can quietly rebuild connection, spark closeness, and keep your relationship from drifting apart. Tune in to uncover what might be happening between you and your partner and start bringing intimacy back.Connect with Dr. Rebecca Eudy here: Website: https://rebeccaeudy.com/Instagram: https://www.instagram.com/rebeccahowardeudy/Podcast - Under The Hood: https://pod.link/1847220805Book - Parents In Love - A Guide To Great Sex After Kids: https://amzn.to/4ppAbcc⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

If January started with big hopes but now you’re tired, pulled in a hundred directions, and the goals you set feel heavier than you expected, this conversation starts right here.I’m sharing why so many moms begin to feel discouraged by mid-January and quietly wonder if they should quit on their goals or start over, especially when kids need so much and life keeps filling every open space.We’ll talk about a kinder, more sustainable way to keep moving forward without pushing harder or resetting every time things don’t go as planned.This is about learning how to keep growing in a way that feels supportive and steady, while still honoring the real, messy, beautiful life you’re already living every day. Try our 5 DAY MOM RESET for FREE! Click here to get started!: https://mommytummyfix.com/reset/Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

If you’re tired of starting over with fitness and quietly wondering if you’re the problem, this episode will help you see things in a completely different way. I’m joined by Jessica Gunn, founder of Gunning for Fitness, a mom and certified trainer, and we have such an honest conversation about what actually works in real mom life. We talk about why perfection isn’t the goal, why the scale isn’t where real change starts, and how small, steady choices add up in ways you don’t always notice right away. More than anything, this episode is a reminder that you are not broken, you’re not behind, and you don’t need another extreme plan to become stronger and healthier, you just need a more realistic way forward.Connect with Jess Gunn (Gunning4Fitness) here: Website: https://gunning4fitness.comInstagram: https://www.instagram.com/gunning4fitness/Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/JOIN 75 RISE FOR ONLY $27 HERE:https://mommytummyfix.com/75-rise/Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?