144. How to Set Boundaries Without Feeling Guilty: A Conversation with Shawna Bryant

About this episode

The episode discusses setting boundaries and self-care with guest Shawna Bryant.

I think a lot of moms love their people so much that they slowly stop showing up for themselves and don’t even realize it at first. My conversation with Shawna Bryant, a speaker, author, entrepreneur, and mom and grandma who helps women build healthy boundaries, felt honest, easy, and really relatable, like the stuff we all think about but don’t always say out loud. We talked about people pleasing, why boundaries feel so uncomfortable in the beginning, and how burnout can creep in when you’re constantly saying yes to everyone else. She shared the story that changed how she mothered, lived, and showed up for herself, and the small steps she now teaches women who want to feel more peaceful and confident again. Hit play on this episode when you’re ready. I think you’ll really connect with it. Connect with Shawna Bryant here: Website: https://shawnamariebryant.com/ FREE Boundaries Quiz: https://shawnamariebryant.com/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0OTExIiwidG9nZ2xlIjpmYWxzZX0%3D Book and Course: https://shawnamariebryant.com/courses-books/ Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started! Try the Mommy Tummy Fix App FOR FREE for 7 Days…

People in this episode

Host: Camille Beckstrand

Guest: Shawna Bryant

Topics covered

• boundaries
• people pleasing
• burnout
• self-care
• confidence

Keywords

• boundaries
• self-care
• moms
• people pleasing
• burnout
• confidence

Sponsors

The Mommy Tummy Fix

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