145. If You Keep Starting Over, This Is the Problem (And What to Do Instead)

About this episode

Camille discusses the challenges moms face in achieving their fitness goals and offers insights on overcoming the cycle of starting over.

Today I’m talking to the mom who started the year with the best intentions… and then life happened. The sick kids, the packed schedule, the exhaustion, and instead of adjusting, you quietly decided you just need to try harder next time. In this episode, I share why that cycle keeps repeating and what might actually be missing from the way you’ve been approaching your goals. If you’ve ever felt stuck between wanting more for yourself and not knowing how to make it work in your real life, this conversation will feel like a deep exhale. Before you assume you need more discipline or a better plan… come listen. You might be surprised by what’s actually standing in your way. FREE 14-Day Core Rehab Plan for Moms FREE 5 DAY MOM RESET Try the Mommy Tummy Fix App FOR FREE for 7 Days! Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE AMAZON STORE This podcast is sponsored by The Mommy Tummy Fix , which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app: You can now search workouts made for moms by: Time (10 min, 20 min, etc.) Type (strength…

People in this episode

Host: Camille Beckstrand

Topics covered

• goal setting
• fitness
• mom life
• hormone health
• motivation

Keywords

• fitness goals
• mom motivation
• hormone health
• core rehab
• postpartum care

Sponsors

The Mommy Tummy Fix

Mentioned in this episode

Products: Mommy Tummy Fix App, 14-Day Core Rehab Plan for Moms, 5 DAY MOM RESET

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