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Recent episodes
Episode 203: Anxious Attachment Style in Relationships Explained (+ FREE QUIZ)
Apr 24, 2026
Unknown duration
Episode 202: Avoidant Attachment Style in Relationships Explained (+ FREE QUIZ)
Mar 4, 2026
6m 41s
Episode 201: Cognitive Biases Examples - 15.The Blind Spot Bias
Feb 11, 2026
4m 21s
Episode 200: How to Be a Confident Woman (From Shy Girl to a Confident Woman)
Feb 2, 2026
5m 01s
Episode 199: Secure Attachment Style in Relationships Explained (+ FREE QUIZ)
Jan 15, 2026
5m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/24/26 | Episode 203: Anxious Attachment Style in Relationships Explained (+ FREE QUIZ) | 🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today's podcast episode, we're going to talk about the anxious attachment style, I'll share with you my personal experience as someone who used to be anxiously attached, how the push-pull dynamic works in anxious-avoidant relationships, and how to become more secure. ✨ Join the Masterclass ➔ https://coachsimona.com/masterclass 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2026, Coach Simona® | — | ||||||
| 3/4/26 |  Episode 202: Avoidant Attachment Style in Relationships Explained (+ FREE QUIZ)✨ | avoidant attachment stylerelationships+1 | — | Self-Love ToolkitMasterclass+3 | — | attachment stylepush-pull dynamic+2 | — | 6m 41s | |
| 2/11/26 |  Episode 201: Cognitive Biases Examples - 15.The Blind Spot Bias✨ | Cognitive BiasesBlind Spot Bias+1 | — | 15 Cognitive Biases cheat sheetThe Self-Love Toolkit+2 | — | cognitive biasesmental health+1 | — | 4m 21s | |
| 2/2/26 |  Episode 200: How to Be a Confident Woman (From Shy Girl to a Confident Woman)✨ | confidenceself-improvement+1 | — | Self-Love ToolkitFree Quiz: What Type of Feminine Woman Are You?+2 | — | masterclassself-love+3 | — | 5m 01s | |
| 1/15/26 |  Episode 199: Secure Attachment Style in Relationships Explained (+ FREE QUIZ)✨ | attachment stylerelationships+1 | — | Self-Love ToolkitMasterclass+4 | — | secure attachmentattachment styles+2 | — | 5m 51s | |
| 5/28/25 |  Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)✨ | emotional regulationself-improvement+1 | — | Self-Love ToolkitCheat Sheet+1 | — | attachment styleself-love+2 | — | 5m 29s | |
| 5/6/25 |  Episode 197: What Is Your Attachment Style? (+ FREE QUIZ)✨ | attachment stylesself-awareness+1 | — | Self-Love ToolkitCoach Simona+2 | — | quizself-love+1 | — | 7m 07s | |
| 4/7/25 |  Episode 196: How to Stop Feeling Not Good Enough✨ | self-acceptanceself-improvement+1 | — | Self-Love ToolkitFree Quiz: What Type of Feminine Woman Are You?+4 | — | self-lovemasterclass+2 | — | 6m 20s | |
| 10/15/24 |  Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect✨ | Cognitive BiasesThe Ostrich Effect+1 | — | 15 Cognitive Biases cheat sheetThe Self-Love Toolkit+1 | — | cognitive biasesself-love+1 | — | 4m 17s | |
| 9/23/24 |  Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman)✨ | quiet confidencewomen empowerment+1 | — | The Confidence Codethe Video Podcast | — | confidencepower+1 | — | 6m 48s | |
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| 8/7/24 |  Episode 193: 6 Life Lessons I Wish I Knew Sooner✨ | life lessonsself-improvement+1 | — | Self-Love ToolkitThe Self-Love Toolkit+1 | — | self-lovemasterclass+2 | — | 6m 16s | |
| 7/10/24 |  Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too) | ✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how I went from lazy to disciplined, and I'm going to share with you 8 things you can try to build self-discipline, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona | — | ||||||
| 6/24/24 |  Episode 191: How to Get Over Regret (Live Without Regrets!) | ✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how to get over regret, and I'm going to share with you my 3-step process on how to stop regretting things from the past. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona | — | ||||||
| 6/10/24 |  Episode 190: 5 Signs You Lack Self-Love (And How to Develop It) | ✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona | — | ||||||
| 5/6/24 |  Episode 189: 8 Love Lessons (That I Learned the Hard Way) | ✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona | — | ||||||
| 3/28/24 |  Episode 188: What Is Anthropophobia? | ✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, we're going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona | — | ||||||
| 2/2/24 |  Episode 187: Cognitive Biases Examples - 13.In-Group Bias | ✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, we're going to talk about in-group bias (also known as in-group favoritism.) Now, let's dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch the Cognitive Biases Playlist ➔ https://bit.ly/cognitivebiasesexamples 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ | — | ||||||
| 1/12/24 |  Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up* | ✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, we're going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let's dive right into it! 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ | — | ||||||
| 12/27/23 |  Episode 185: How to Build Self-Discipline (And Change Your Life Forever!) | ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we'll answer the question: "How can I become more disciplined?" and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit | — | ||||||
| 11/22/23 |  Episode 184: Why Do I Sabotage My Relationships? (And How to Stop) | ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to answer the question: "Why do I sabotage my relationships?" and I'm going to share with you three practical tips on how to stop sabotaging yourself. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit | — | ||||||
| 11/7/23 |  Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU | ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I'm going to share with you how to stop hiding and be unapologetically YOU. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit | — | ||||||
| 10/24/23 |  Episode 182: Cognitive Biases Examples - 12.Status Quo Bias | 🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called Status quo bias. Tune in to find the answers to the following questions: What is Status quo bias? What are some examples of Status quo bias? What does Status quo bias look like in action? ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases | — | ||||||
| 9/25/23 |  Episode 181: Sense of Entitlement Explained + How to Overcome It | ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's episode, we're going to talk about sense of entitlement, and I'm going to share with you how to overcome your entitlement mentality and improve the quality of your relationships. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit | — | ||||||
| 8/25/23 |  Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion) | 🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's episode, we're going to talk about how to be kinder to yourself, and I'm going to share with you 6 bulletproof ways to practice self-compassion, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit | — | ||||||
| 6/14/23 |  Episode 179: How to Stop Hating Yourself | 🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit | — | ||||||
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