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Recent episodes
S7 E10: Preparing for Spring Allergies
Mar 10, 2026
Unknown duration
S7 E8: Sound as Medicine
Feb 17, 2026
Unknown duration
S7 E7: RETREATS; Jordan & Mexico 2026-27
Feb 10, 2026
Unknown duration
S7 E6: Why 7 Days? The Hidden Rhythm Behind Your Week
Feb 3, 2026
Unknown duration
S7 E4: Postpartum Traditions with Christine Eck—PART 2
Jan 20, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/10/26 |  S7 E10: Preparing for Spring Allergies | In this episode Ayurveda guides us through spring, spring allergies and seasonal transitions. Discover how Kapha imbalance, weak digestion, and Ama contribute to congestion and sinus irritation, plus supportive remedies like neti, nasya, herbs, spices, and daily Ayurvedic practices.Thank you for an amazing season 7!Shop mentioned products hereSchedule a consultation: www.simplyayurveda.care | — | ||||||
| 2/17/26 | S7 E8: Sound as Medicine | In this episode, I break down sound as medicine through the lens of Ayurveda and traditional yoga. We explore how sound directly influences the nervous system, why it has such a strong effect on Vata dosha, and how regulation impacts digestion, immunity, and overall resilience.You’ll learn what’s actually happening in the body during a sound bath, why healing in Ayurveda begins with regulation, and why more stimulation is not always better.If you’ve experienced sound therapy — or are curious about it — this episode will help you understand it beyond the mystical language and into real physiological intelligence.Stay in touch on Instagram: @simplyayurveda___Join the Jordan Retreat 2026Scientific Study on Sound 1Scientific Study on Sound 2 | — | ||||||
| 2/10/26 | S7 E7: RETREATS; Jordan & Mexico 2026-27 | UPCOMING RETREATS: Come behind the scenes with me for the Salt & Sand Retreat in Jordan 2026 and a teaser to the next EMBODY Retreat 2027 in Mexico. Salt & Sand: A Journey Through Jordan (more info)View All Retreats with Ayurvedic Practitioner & Retreat Host Julia DaoudRetreat GalleryFollow on Instagram: @simplyayurveda___ & @earthwisdom_retreats | — | ||||||
| 2/3/26 | S7 E6: Why 7 Days? The Hidden Rhythm Behind Your Week | Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feeling is rhythmic and intuitive. In this episode, we explore the sacred energetics of the planetary week through the lens of Astronomy and Astrology. Learn how each day carries a unique quality that can support your productivity, creativity, rest, discipline, and nourishment— and create a weekly rhythm that feels aligned, intentional, and deeply supportive.I share more about this topic on Instagram @simplyayurveda___ | — | ||||||
| 1/20/26 | S7 E4: Postpartum Traditions with Christine Eck—PART 2 | Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacred Window Studies.Today we are continuing our conversation as to how Ayurveda views postpartum and how families and birth workers can implement some of these principles into their lives and practice. Connect with Christine: https://sacredwindowstudies.comChristine's Instagram Stay in touch: www.simplyayurveda.care@simplyayurveda___ | — | ||||||
| 1/13/26 | S7 E3: Postpartum traditions with Christine Eck—PART 1 | In part one of this two-part conversation, I’m joined by Ayurvedic Health Consultant, Birth and Postpartum Doula, and founder of the Center for Sacred Window Studies, Christine Eck. In these episodes we explore postpartum traditions through an Ayurvedic lens and how these principles can be applied for family and birth workers. Connect with Christine: https://sacredwindowstudies.comChristine's Instagram Stay in touch: www.simplyayurveda.care@simplyayurveda___ | — | ||||||
| 1/6/26 | S7 E2: The Winter Protocol Your Body Is Asking For | Winter is not a season to detox or eat lightly!According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily rhythm.In this episode, we explore how Ayurveda understands winter—specifically late winter in December and January—and why this season requires more warmth, oil, structure, and substance rather than restriction. You’ll learn how strong agni behaves in winter, what happens when it isn’t properly fed, and how under-eating can quietly deplete the body’s tissues and immunity.We dive into winter diet and dinacharya, including the foods and spices that support digestion, the role of routine in protecting agni, and simple practices you can begin immediately to feel more grounded, nourished, and resilient through the colder months.This episode is a return to seasonal wisdom—practical and meant to be lived.Book an online consultation: www.simplyayurveda.careStay in touch on Instagram: @simplyayurveda___ | — | ||||||
| 12/30/25 | S7 E1: January Is NOT for New Beginnings — Here’s What to Do Instead. | January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it’s a closing and conserving phase.In this episode, I explore why January 1 is not biologically or energetically aligned with change, discipline, or detox, and why so many resolutions feel heavy, forced, or short-lived. We’ll look at how the body actually moves through winter, what Ayurveda teaches about timing, and how to work with this season instead of against it.I also share what to do instead of making resolutions in January — including how to use this time for integration, rest, reflection, and quiet preparation — so that change can arise naturally when spring arrives.This episode is an invitation to slow down, honor winter, and rethink what “starting fresh” really means.Learn More:🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living! | — | ||||||
| 5/6/25 | S6 E8: Ayurveda & Menopause with Nidhi Pandya | In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry.Get a copy of Nidhi's book, Your Body Already KnowsFollow Nidhi on Instagram: @my_ayurvedic_lifeLearn More:🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living! | — | ||||||
| 4/29/25 | S6 E7: Your Body Already Knows with Nidhi Pandya | In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows. Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn’t come from fixing—but from listening.Get a copy of the book, Your Body Already KnowsFollow Nidhi on Instagram: @my_ayurvedic_lifeLearn More:🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living! | — | ||||||
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| 4/15/25 | S6 E6: Immunity, Inflammation & Consciousness with Cimeran Kapur | Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body, but in our consciousness as well. Shop Potion: www.takeyourpotion.comPodcast exclusive discount: "SIMPLYPOTION"Follow Potion on Instagram: @takeyourpotionLearn More:🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living! | — | ||||||
| 3/25/25 | S6 E3: Motherhood & Ayurveda—From Preconception to Postpartum with Sunny Rose Healey | From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles. Learn more about Sunny Rose Healey on her Website and Instagram.Learn More:🌿 Download my Ayurvedic Pantry Guide🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living! | — | ||||||
| 10/15/24 | S5 Wrap: Season 6 Coming Soon | That's a wrap on Season 5! Season 6 will be coming soon. Stay in touch: On instagram: @simplyayurveda For Ayurvedic coaching + workshops: www.simplyayurveda.care | — | ||||||
| 10/8/24 | S5 E7: Unlock the Healing Power of your Breath with Dr. John Douillard, Part 2 | PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality. We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation. It Just Works: Shop the all-natural full-body deodorizing supplement: Discount code SIMPLY15 Connect with Dr. John Douillard: Instagram: @lifespa Website: www.lifespa.com Connect with Julia Daoud: Instagram: @simplyayurveda___ Website: www.simplyayurveda.care | — | ||||||
| 10/1/24 | S5 E6: Ayurveda on Premature Aging with Dr. John Douillard, Part 1 | PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process. I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series. Connect with Dr. John Douillard: Instagram: @lifespa Website: www.lifespa.com Connect with Julia Daoud: Instagram: @simplyayurveda___ Website: www.simplyayurveda.care | — | ||||||
| 9/24/24 | S5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your Diet | Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase. Connect with Malia Michael: Instagram: @wildwombveda Website: wildwombayurveda.com Connect with Julia Daoud: Instagram: @simplyayurveda___ Website: www.simplyayurveda.care | — | ||||||
| 9/10/24 | S5 E3: Is Your Immune System Ready for Fall? How to Properly Transition out of Summer | There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong. Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15 Schedule a seasonal 1:1 wellness consultation. Connect with me on Instagram: @simplyayurveda___ | — | ||||||
| 5/7/24 | S4 E8: Yoga—a work IN, not a work OUT. | The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness. In this episode we explore the core principles of yoga, why yoga is practiced, and how yoga and Ayurveda go hand-in-hand to lead to profound state of balance on all levels of the mind, body and soul. Stay connected: @simplyayurveda www.simplyayurveda.care | — | ||||||
| 4/30/24 | S4 E7: Digestion & Intermittent Fasting | Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas? Topics covered: - Why digestion is the most important factor when it comes to our health - Three ways to improve digestion - How intermittent fasting impacts the different doshic constitutions - How Ayurveda recommends to safely go about intermittent fasting Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest Stay connected: @simplyayurveda___ | — | ||||||
| 4/23/24 | S4 E6: Dinacharya—The Art of Daily Ritual | Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives. Dinacharya: Learn the Art of Daily Ritual Stay connected: www.simplyayurveda.care @simplyayurveda___ | — | ||||||
| 4/16/24 | S4 E5: Navigating Recreational Cannabis Wellness with Ayurvedic Practitioner Dr. John Douillard | In this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, contrasting its ancient uses with its modern applications. Tune in for an insightful discussion on the changing roles and perceptions of cannabis, from revered healing remedy to debated recreational substance, as we navigate through its evolution across time. Stay connected: Dr. John Douillard Instagram: @lifespa Website: https://lifespa.com Stay connected: Julia Daoud @simplyayurveda___ www.simplyayurveda.care | — | ||||||
| 4/2/24 | S4 E3: Cycle Syncing, Inner Seasons + Creating Menstrual Balance with Malia Michael. Part Two. | Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health. Topics Covered: - What the inner seasons are and how they relate to the menstrual cycle - The influence of the phases of the moon - How to welcome in a more balanced period - How our hormones affect our cravings Stay Connected: Malia Michael Instagram: @wildwombveda Website: wildwombayurveda.com Julia Daoud: Website: www.simplyayurveda.care Instagram: @simplyayurveda___ | — | ||||||
| 3/26/24 | S4 E2: Ayurveda's Role in Understanding Women's Health with Malia Michael—Part One. | It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens of Ayurveda. Guiding part one of today's conversation is Malia Michael. Malia is an Ayurvedic Practitioner, Maya Abdominal Therapist, and Doula and specializes in fertility and hormonal health. Some Topics We Cover: - How Ayurveda defines women's health - How the doshas influence our menstrual cycle - How the doshas influence menstrual imbalances Stay Connected: Malia Michael Instagram: @wildwombveda Website: wildwombayurveda.com Julia Daoud: Website: www.simplyayurveda.care Instagram: @simplyayurveda___ | — | ||||||
| 12/19/23 | S3 E7: How Ayurveda is Reinventing the Beauty Industry with Sravya Adusumilli | Makeup that is so clean you can eat it, and is actually GOOD FOR YOUR SKIN?! Ayurvedic principles are entering the cosmetics industry thanks to Sravya Adusumilli, the Founder and creator of Mango People Cosmetics. Shop Mango People Cosmetics and use code JULES10 to save. Stay connected on Instagram: Mango People @mangopeoplecosmetics Julia Daoud @simplyayurveda___ | — | ||||||
| 10/24/23 | S3 E6: What is body odor, where does it come from, and is there a natural way to smell better? | What is body odor, where does it come from, and IS IT POSSIBLE to minimize or eliminate it all together? Joining the conversation today is Aubrey McGlone and Dawn Watts from the brand It Just Works, the full body deodorizing supplement that you take like a daily vitamin. TRY IT JUST WORKS FOR YOURSELF AND SAVE 15% OFF WITH CODE "SIMPLY15" Stay Connected on Instagram: It Just Works: @itjustworksdeodorant Julia Daoud @simplyayurveda___ | — | ||||||
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