Microdosing Hope In Troubling Times

About this episode

The episode discusses practical ways to build resilience and hope during challenging times.

"Text us your thoughts and questions!" Feeling overwhelmed by everything happening right now? You're not alone. In this video, we explore simple, practical ways to build resilience, stay connected, and push back against fear and division—one small act at a time. When the world feels too big and too broken, hope becomes a practice, not a feeling we wait for. From paying for someone's coffee to offering childcare for a furloughed friend, from limiting doomscrolling to making that one phone cal...

People in this episode

Hosts: Karen Lee Lynskey, Christina Caro

Topics covered

• resilience
• hope
• connection
• mental health
• self-improvement
• community support

Keywords

• microdosing
• hope
• resilience
• community
• mental health
• self-care
• connection

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