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On the show
From 14 epsHost
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Recent episodes
125. You Don't Have a Business Problem. You Have an Identity Problem.
Jun 10, 2026
22m 24s
124. What Your Favorite, and Most Painful, Photos Are Actually Telling You
Jun 3, 2026
18m 08s
123. The Nice Girl Tax — A Tax You've Been Paying But Never Agreed To
May 29, 2026
29m 10s
122. The Real Reason You're Waiting to Be Let Go Before You Leave
May 15, 2026
24m 20s
121. Stop Treating Your Life Like a Rough Draft
May 5, 2026
37m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 | ![]() 125. You Don't Have a Business Problem. You Have an Identity Problem.✨ | identity gapcoaching+3 | — | livewellwithkell.com | — | identity problembusiness goals+3 | — | 22m 24s | |
| 6/3/26 | ![]() 124. What Your Favorite, and Most Painful, Photos Are Actually Telling You✨ | self-loveidentity+3 | — | — | — | photosself-love+4 | — | 18m 08s | |
| 5/29/26 | ![]() 123. The Nice Girl Tax — A Tax You've Been Paying But Never Agreed To✨ | Nice Girl Taxsuccess+3 | — | — | — | Nice Girl Taxsuccess tax+3 | — | 29m 10s | |
| 5/15/26 | ![]() 122. The Real Reason You're Waiting to Be Let Go Before You Leave✨ | career transitionemotional decision-making+3 | — | — | — | leaving a jobbusiness building+6 | — | 24m 20s | |
| 5/5/26 | ![]() 121. Stop Treating Your Life Like a Rough Draft✨ | career changepersonal growth+3 | — | livewellwithkell.com | — | Nice Girl Taxjob dissatisfaction+3 | — | 37m 33s | |
| 4/29/26 | ![]() 120. For the Woman Who's Been Figuring It Out for What Feels Like Forever✨ | business identitywomen entrepreneurs+3 | — | Industry Iconlivewellwithkell.com | — | businesswomen+4 | — | 33m 03s | |
| 4/7/26 | ![]() 119: The Thought That’s Making Your Goals 90% Harder (And You Don’t Even Know It)✨ | goal settingmindset+3 | — | — | — | goalsthought patterns+3 | — | 21m 38s | |
| 3/31/26 | ![]() 118. Why Women Entrepreneurs Undercharge: The Real Reason Premium Pricing Feels So Hard✨ | women entrepreneurspremium pricing+3 | — | — | — | women entrepreneursundercharge+3 | — | 15m 50s | |
| 3/23/26 | ![]() 117. One Coaching Call Saved Me Another Year of Struggle✨ | coachingmindset+4 | — | — | — | coaching callbusiness struggle+4 | — | 21m 31s | |
| 3/17/26 | ![]() 116: Soft Voice, Big Power: Owning Your Voice with Vocal Honey’s Kimberly Lafort✨ | voice empowermentvisibility+4 | Kimberly Laforte | Vocal Honey | — | voicevisibility+5 | — | 52m 17s | |
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| 3/10/26 | ![]() 115. What Happens When You Finally Trust Yourself✨ | self-trustdecision-making+4 | — | — | — | self-trustbusiness+5 | — | 32m 41s | |
| 3/3/26 | ![]() 114. Everyone Believes in You… Except You.✨ | self-beliefvalidation+3 | — | — | — | self-doubtencouragement+3 | — | 33m 53s | |
| 2/24/26 | ![]() 113.The Cost of Staying Palatable When You’re Meant to Be Powerful✨ | personal developmentleadership+3 | — | Own Who You AreIndustry Icon | Minnesota | palatableleadership+5 | — | 23m 12s | |
| 2/17/26 | ![]() 112. How To Rebuild Your Life in 5 Minutes a Day feat. Kate Ferrian✨ | self-trusthigh-achieving women+4 | Kate Ferrian | Simply Become It | — | self-improvementlife changes+4 | — | 46m 53s | |
| 2/3/26 | ![]() 110. What Would You Lose If You Got Everything You Wanted? | What if the thing blocking your next level in business isn’t your strategy… but your sense of safety?In this episode of Simply Own It, Kelly McIntee gets radically honest about the real fear high-achieving women carry around success — not “what if I fail,” but what if I actually get everything I want… and lose the people and life I love in the process?We’ll unpack:The sneaky ways fear of success shows up as “being strategic” — constant tinkering, tweaking, and rebuilding your business backendWhy you keep undercharging, overgiving, and calling it “being humble”The deeper belief that you can’t have both: a wildly successful business and a deeply loving, supportive relationshipA raw client story: how one woman stopped gripping her relationship, trusted her mission, and watched her business finally pop offHow to spot where you’re fixing what isn’t broken instead of trusting yourself, your people, and your offersIf your life looks “fine” on the outside but you feel braced for the other shoe to drop every time something starts going well, this episode will feel uncomfortably seen — in the best way.You’ll walk away with powerful reflection questions like:What would I lose if I got everything I wanted?What do I believe success will cost me?…and the reminder that you’re not broken or behind — you’re simply protecting something precious. And that’s exactly where your next level begins.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Say YES to your Best Year EverFollow in Instagram or LinkedIn | — | ||||||
| 1/28/26 | ![]() 109. When “Fine” Is the Problem: Gray-Area Living, Belonging, and Owning Your Life feat. Jennie Jeuchter | What if “fine” is actually the problem?In this episode of Simply Own It, Kelly McIntee talks about modern sobriety with Jennie Juechter about gray-area drinking, overdrinking, and the subtle ways alcohol — and other numbing habits — quietly own your time, energy, and identity.If you’re a high-achieving woman who doesn’t have a “problem,” but feels stuck, bored, or misaligned, this conversation will help you rethink sobriety, belonging, and what it really means to own your life.CONNECT WITH JENNIE: Follow on InstagramGet the 90 Day Reset CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Say YES to your Best Year EverSign up for The Reinvention Room Follow in Instagram or LinkedIn | — | ||||||
| 1/21/26 | ![]() 108. Your Calendar Is Why You Don’t Want a Promotion (Not Your Ambition) | If the idea of making more money secretly makes you want to throw your phone in a lake… this one’s for you.In this episode, I’m unpacking the truth behind a line my clients quote back to me all the time:“If you don’t like the way you’re making money, you’re not going to want to make more of it.”We’ll walk through the story of my client who went from:Checking her inbox at 6:30am “just to get ahead”Answering emails at 9:30pm over her kid’s mac & cheeseFeeling like she was always one mistake away from being “found out”…to getting multiple promotions and booking a dream trip to Paris with her high school + college daughters.Same woman. More money. Completely different way of working.In this episode, you’ll hear:Why your body might be saying “nope” to promotions, launches, or more clientsHow your calendar + identity are quietly killing your desire for “more”The simple shifts we made to reinvent how my client worked (without burning her career down)How that reinvention created the breathing room for Paris-level dreams to finally happenQuestions you can ask yourself today to start changing the way you make money, not just how much you makeWe’ll also talk about what your Best Year Ever actually requires (spoiler: not a prettier planner), and how rooms like Best Year Ever and The Reinvention Room help you change your days so the money you make actually supports the life you want.If you’ve ever thought, “I should be happy… but I cannot keep doing this like this,” hit play. This is your permission slip to stop white-knuckling your income and start reinventing the way you earn it.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Sign up for Best Year EverGet on the Waitlist for The Reinvention Room Apply for 1:1 Coaching | — | ||||||
| 1/14/26 | ![]() 107. Fine Isn’t Fine Anymore: Sunday Scaries Are Common, But Shouldn't Be Your Norm | If your Sunday Scaries now start on Saturday afternoon, your body is not being dramatic — it’s being honest.In this episode of Simply Own It, Kelly is talking to the high-achieving woman who’s “fine” on paper… but secretly bracing for the Monday-est Monday after every break. Instead of pushing you to update your résumé or map out a five-year plan you don’t even want, she walks you through two simple, powerful places to start:Your “never again” momentsYour glimmers of joyYou’ll learn how to stop gaslighting yourself about the job / business / calendar you’ve outgrown — and start treating your frustration and burnout as data, not a personal failure.Kelly shares real-life examples of what “never again” moments can look like (hello, mandatory Zoom happy hour on New Year’s Eve 🙃), how your nervous system is quietly telling you what you’re done with, and how to spot the tiny sparks of aliveness that point toward your next chapter.This conversation is your permission slip to stop muscling through a life that just looks good… and start listening to what your life is already telling you.In this episode, you’ll discover:Why your Sunday Scaries are less about “being ungrateful” and more about being out of alignmentHow to start a simple “Never Again” List so you stop tolerating what drains youHow to track your glimmers of joy (even if you feel totally disconnected right now)Why clarity doesn’t come from forcing a big life decision — it comes from awareness and honestyWhat could be different in your work and life by this time next year if you actually listenedIf “fine” isn’t cutting it anymore and your body is whispering, “I can’t keep doing this,” this episode will help you name it, see it, and take your first aligned step.✨ Want support turning your “never again” list into your next chapter?This is exactly what we do inside The Reinvention Room — Kelly’s 90-day group coaching experience for women who are done white-knuckling their way through a life that doesn’t feel like theirs.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Sign up for Best Year EverGet on the Waitlist for The Reinvention Room Apply for 1:1 Coaching | — | ||||||
| 1/6/26 | ![]() 106. Align Your Shelf, Align Your Life: Decluttering, Feng Shui & Quitting the Job That Drains You feat. Korinna Djerbaka | What if your “messy house” isn’t just a mess… but a mirror of a life you’ve outgrown?In this episode, I’m sitting down with professional home organizer and feng shui consultant Korina Djerbaka, founder of Align Your Shelf. We talk about growing up in a cluttered home, having panic attacks in a one-bedroom apartment during COVID, and how decluttering her space became the first step to leaving a “good” corporate job and building a business she loves.We also get into:How your home quietly reflects your identity (and what to do when it doesn’t match anymore)Why decluttering one room can spiral—in a good way—into a whole new lifeThe real story of how Karina went from corporate to full-time entrepreneur in a few monthsWhat it looks like to hold “high” standards for your home and not gaslight yourself into settlingPractical tips for decluttering with kids, basement “doom closets,” and sentimental stuffThe moment her boss said, “If your business doesn’t work out, you can always come back”… and how that lit a fire under herIf your house is full, your calendar is packed, and your job is “fine” but your body is screaming no—this episode will feel like a deep exhale and a permission slip.CONNECT WITH KORINNA: InstagramAlign Your ShelfCONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply for 1:1 CoachingSign up for Own Who You Are: A 13 Day Immersion | — | ||||||
| 12/23/25 | ![]() 105. Inbox Overwhelm, Packed Calendar, No Boundaries: Why “I Will Not” Changes Everything | Feeling constantly behind on emails and buried under meetings? In this episode of Simply Own It, Kelly McIntee breaks down healthy work boundaries in the most simple, human way: boundaries are not a “you” thing — they’re an “I” thing.Kelly shares a real coaching session with a client whose inbox overwhelm and packed calendar had her feeling like she could never catch up. You’ll hear how a surprising lesson from sleep training her daughter, plus a hilarious Zoom “safe driving mode” moment and the rules in her new car, turned into a powerful metaphor for people-pleasing, urgency culture, and control at work.You’ll learn:Why you can’t control how people email you, but you can control how you receive and respondThe difference between “you need to stop…” boundaries and “I will not…” boundariesHow to start setting clear email and calendar boundaries without being “difficult” or “unavailable”Journal prompts to examine your relationship with your inbox, meetings, productivity, and “being a good employee” or business ownerIf you’ve ever thought, “I don’t have a moment to breathe, I’m always in my inbox or in meetings,” this episode will help you reclaim your time, your energy, and your sense of control — so you can make more money in less time, with way more ease.Perfect for high-achieving women, corporate professionals, coaches, entrepreneurs, and working moms who are ready to feel free in their workday again.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply for 1:1 CoachingJoin Industry IconSign up for Own Who You Are: A 13 Day Immersion | — | ||||||
| 12/17/25 | ![]() 104. From Hustle to Staycation: Resetting Your Relationship With Social Media and Work | In this episode, Kelly shares the real story behind her “social media staycation” — and how it proved that her business could still make money, even when she wasn’t “on” 24/7. If you’re an online coach, service provider, or entrepreneur who’s afraid your business will fall apart the second you slow down, this conversation is for you.You’ll hear how Kelly went from being quietly led by fear and social media burnout (“If I take a break, I’ll fall behind… my business will stop… I’ll fail my family”) to intentionally building a life-first business that keeps working while she rests. She breaks down the mindset shifts, the integrity check, and the practical ways she changed her relationship with social media, work, and money — without burning her business to the ground.In this episode, we talk about:Why social media, your inbox, and your to-do list aren’t actually the problemWhat it really means to build a sustainable business that supports your lifeHow Kelly tested whether her business could still run during a “staycation”The fears that surfaced when she slowed down — and what happened nextQuestions to ask yourself if you’re ready for less hustle and more easeIf you’re craving a business that funds your life (and the fun things, too) without requiring your nervous system as payment, hit play.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply for 1:1 CoachingSign up for Own Who You Are: A 13 Day Immersion | — | ||||||
| 12/3/25 | ![]() 103: Healed, But For Real... with Heidi Hazen | What if you stopped looking outside yourself for the fix and started leading your own healing? In this episode of Simply Own It, Kelly sits down with Heidi Hazen—creator of the Soul Forward Method—to unpack a self-guided approach to transformation that marries subconscious rewiring (hypnosis) with soul-level alignment. They explore the real difference between soul vs. human, why resistance is a teacher (not a stop sign), how to de-pedestal jobs/people, and what harmony in your nervous system actually feels like when you finally “say what you mean and mean what you say.” You’ll hear the origin story of Soul Forward (hello, sauna downloads), how curiosity shortens the distance between stuck and free, and why sovereignty—not another modality—is the revolution.If you’ve been shape-shifting, people-pleasing, or waiting for permission, this conversation will hand you the mirror and the method.CONNECT WITH HEIDI: Visit Heidi's WebsiteTake the FREE QUIZLearn about Soul Forward MethodConnect with Heidi on InstagramCONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply for 1:1 CoachingJoin Industry IconSign up for Own Who You Are: A 13 Day Immersion | — | ||||||
| 11/19/25 | ![]() 102: What Gaining 10 lbs Showed Me About Being Reactive vs. Proactive | You don’t lose momentum because you fail, you lose it because you settle for fine.In this episode, Kelly gets radically honest about her own 10-pound wake-up call and the lesson it revealed: the gap between being reactive to struggle and proactive about success.She shares how “fine” can quietly pull you off course — in your body, your business, and your life — and why the clients who are already mapping 2026 with her in their business plan are the ones who’ll create the biggest results next year.If you’ve been waiting to “need” help before getting it… or telling yourself you’ll go all-in later, this episode will shake that pattern loose.You don’t have to wait for the struggle to prove you’re ready.You get to build from the rise, not the rescue.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply for 1:1 CoachingJoin Industry IconSign up for Own Who You Are: A 13 Day Immersion | — | ||||||
| 11/12/25 | ![]() 101: Take Up More Space with Breanne Kennedy: The Real Work Behind Becoming the Woman Who Owns It All | From public policy to personal power, Breanne Kennedy’s story is the reminder every ambitious woman needs: You’re allowed to expand. Kelly and Breanne talk about the physical, mental, and emotional work of taking up space, owning your authenticity, and releasing the version of yourself that was built to fit inside someone else’s system. You’ll walk away inspired to think bigger, risk bolder, and simply own it—on every level.CONNECT WITH BREANNE:Visit Breanne's WebsiteConnect on LinkedIn CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply for 1:1 CoachingJoin Industry IconSign up for Own Who You Are: A 13 Day Immersion | — | ||||||
| 11/5/25 | ![]() 100. Stop Buying Initials. Start Hitting “Post.” | Most coaches think growth means more certifications. Kelly flips the script: credentials don’t create clients—your ability to communicate value does. In this punchy episode, she unpacks why “get certified” is often avoidance dressed as strategy, how to check your intent before you invest, and what to say online instead: concrete outcomes, lived proof, and the before-and-after moments your clients actually care about. You’ll leave with permission to press “publish,” a clearer way to talk about your work, and the identity shift from “Who am I to…?” to “Why not me?” so your next $3,000 turns into $30,000.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply for 1:1 CoachingJoin Industry IconSign up for Own Who You Are: A 13 Day Immersion | — | ||||||
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