Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇳🇬NG · Fitness#3910K to 30K
- 🇮🇪IE · Fitness#563K to 10K
- 🇮🇱IL · Fitness#793K to 10K
- 🇵🇭PH · Fitness#933K to 10K
- 🇿🇦ZA · Fitness#182500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.8K to 19K🎙 Daily cadence·1,000 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
20K to 63K🇳🇬48%🇮🇪16%🇮🇱16%+2 more - Active Followers
Loyal subscribers who consistently listen
11K to 35K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Metabolism Reset Diet In 4 Steps - Step 4
May 15, 2026
Unknown duration
The Metabolism Reset Diet In 4 Steps - Step 3
May 14, 2026
Unknown duration
The Metabolism Reset Diet In 4 Steps - Step 2
May 13, 2026
Unknown duration
The Metabolism Reset Diet In 4 Steps - Step 1
May 12, 2026
Unknown duration
396: The Metabolism Reset Diet
May 11, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/15/26 |  The Metabolism Reset Diet In 4 Steps - Step 4 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 5/14/26 |  The Metabolism Reset Diet In 4 Steps - Step 3 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 5/13/26 |  The Metabolism Reset Diet In 4 Steps - Step 2 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 5/12/26 |  The Metabolism Reset Diet In 4 Steps - Step 1 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 5/11/26 |  396: The Metabolism Reset Diet | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 5/8/26 |  4 Inflammatory Foods Women Should Avoid For Weight Loss - Food 4 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 5/7/26 |  4 Inflammatory Foods Women Should Avoid For Weight Loss - Food 3 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 5/6/26 |  4 Inflammatory Foods Women Should Avoid For Weight Loss - Food 2 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 5/5/26 |  4 Inflammatory Foods Women Should Avoid For Weight Loss - Food 1 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 5/4/26 | ![395: Anti-Inflammatory Diet For Women [Weight Loss] episode artwork](https://static.libsyn.com/p/assets/6/c/2/1/6c2195e2bc5172e7d959afa2a1bf1c87/395__Anti-Inflammatory_Diet_For_Women_Weight_Loss.jpg) 395: Anti-Inflammatory Diet For Women [Weight Loss] | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
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| 5/1/26 |  4 Natural Ways To Balance Hormones for Weight Loss Without HRT - Way 4 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/30/26 |  4 Natural Ways To Balance Hormones for Weight Loss Without HRT - Way 3 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/29/26 |  4 Natural Ways To Balance Hormones for Weight Loss Without HRT - Way 2 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/28/26 |  4 Natural Ways To Balance Hormones for Weight Loss Without HRT - Way 1 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/27/26 |  394: Hormone Replacement Therapy (HRT) and Weight Loss | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/24/26 |  5 Daily Habits To Reset Your Hormones and Lose Weight Over 50 - Habit 5 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/23/26 |  5 Daily Habits To Reset Your Hormones and Lose Weight Over 50 - Habit 4 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/22/26 |  5 Daily Habits To Reset Your Hormones and Lose Weight Over 50 - Habit 3 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/21/26 |  5 Daily Habits To Reset Your Hormones and Lose Weight Over 50 - Habit 2 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/20/26 |  393: 5 Daily Habits To Reset Your Hormones and Lose Weight Over 50 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/17/26 |  4 Mistakes That Cause Sudden Menopause Weight Gain And How To Fix Them - Mistake 4 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/16/26 |  4 Mistakes That Cause Sudden Menopause Weight Gain And How To Fix Them - Mistake 3 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/15/26 |  4 Mistakes That Cause Sudden Menopause Weight Gain And How To Fix Them - Mistake 2 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/14/26 |  4 Mistakes That Cause Sudden Menopause Weight Gain And How To Fix Them - Mistake 1 | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
| 4/13/26 |  392: Sudden Menopause Weight Gain (Why It Happens and How to Fix It) | For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ | — | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.