Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Fitness#6430K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 50K🎙 ~2x weekly·91 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Bad Food Ideas Pre/Mid Race: Dina & Chris Record Their Separate Thoughts
May 18, 2026
31m 14s
Marathon Times Under Two Hours, Big Race Goals, Cat Appearances, and More!
May 1, 2026
37m 58s
The Meaning of Consistency: Persistence, Not Perfection
Apr 22, 2026
49m 47s
Age Group Athletes Beating Professionals, Sponsors Dropping Pregnant Athletes, Swim Meets, and More!
Apr 6, 2026
43m 14s
Is AI Stealing Our Jobs as Triathlon Coaches?!
Mar 23, 2026
49m 29s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/18/26 | Bad Food Ideas Pre/Mid Race: Dina & Chris Record Their Separate Thoughts | Send us Fan Mail We asked y'all for some short topic ideas that Dina & Chris could chat about and record separately, and you came up with "bad food ideas pre/mid race"! Due to scheduling constraints, this time we each recorded separately, without discussing the topic beforehand. You get to hear Chris's and then Dina's thoughts, recorded solo, on what we think might not be the greatest food choices to have before and/or during a race. Let us know if you enjoyed this format! Questions for u... | 31m 14s | ||||||
| 5/1/26 | Marathon Times Under Two Hours, Big Race Goals, Cat Appearances, and More! | Send us Fan Mail In this episode largely featuring Chris's cat, we chat about several random topics including: -The new world record and sub 2-hour marathon at the London Marathon -A women's only world record and what that means -Chris's track coaching and the struggles to pick and dedicate to ONE activity as a kid -Dina's big race goal for the year -And more! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a me... | 37m 58s | ||||||
| 4/22/26 | The Meaning of Consistency: Persistence, Not Perfection | Send us Fan Mail Today, we talk about consistency vs perfection, and how the two can often be conflated, especially among athletes. We chat about how, actually, part of consistency IS falling off track, and persistence despite inevitable adversity is much more important and realistic than perfection. We also chat about some recent racing including the Boston Marathon, recap Chris's annual Disney vacation, and give a quick update regarding the new rules for triathletes to obtain their pro card... | 49m 47s | ||||||
| 4/6/26 | Age Group Athletes Beating Professionals, Sponsors Dropping Pregnant Athletes, Swim Meets, and More! | Send us Fan Mail In this episode, we discuss a recent article centered on a large number of age-group triathletes finishing Ironman 70.3 Oceanside faster than professionals. We chat about the backlash from these pros, why it isn't a fair comparison, and how the criteria to obtain a pro card might be changing. We also chat about professional runner Emma Bates' claim that her sponsor UCAN dropped her due to her pregnancy, Dina's recent swim meet, and more! Questions for us related to triathlon,... | 43m 14s | ||||||
| 3/23/26 | Is AI Stealing Our Jobs as Triathlon Coaches?! | Send us Fan Mail In this episode, we discuss AI in triathlon training. Yes, like in many other aspects of life, AI is writing training plans. What do we think about them? What are they lacking that human coaches can still provide? Why might athletes still choose to hire a coach over using these services? Anyone out there use or have used AI for a training plan? We'd love to know what you think about it, positive or negative! Shoot one of us a message on Instagram and let us know! Questions fo... | 49m 29s | ||||||
| 3/16/26 | Growth as an Athlete: Staying Open to Learning and Getting Out of Your Comfort Zone | Send us Fan Mail In this episode, we talk about growth as an athlete. Often, we want to figure everything out and have all the answers, whereas the reality is that there is no ceiling on growth and we can always strive to learn more and make progress. We talk about how this presents specifically for athletes, getting out of our comfort zones, and the power of consistency and habits! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podca... | 42m 29s | ||||||
| 3/9/26 | Marathon Runners Are Offered Finisher Medals at Mile 18?! | Send us Fan Mail In this episode, we talk about the recent LA marathon, for which runners were offered the option to end their race early at mile 18...and still get a finisher's medal? We give our thoughts on how we feel about this. We also discuss the USATF half marathon championship drama in which the lead runners were led off course by the official course vehicle, as well as the first Ironman Pro Series race of the year in New Zealand! Questions for us related to triathlon, fitness, nutrit... | 39m 21s | ||||||
| 3/2/26 | Remembering Jeff Galloway and the Benefits of His Run-Walk-Run Method | Send us Fan Mail In this episode, we give a tribute to Jeff Galloway, who passed away recently. He brought great popularity to his Run-Walk-Run method, helping runners use a run/walk interval technique to make running more accessible and enjoyable, and to minimize fatigue and lessen recovery times. His work and contribution to the running community has undoubtedly changed hundreds of thousands of lives, and he will certainly be remembered! We also go over Ironman's recent updates to several o... | 43m 50s | ||||||
| 2/23/26 | Three Pieces of Gear We Highly Recommend Getting Before You Do Your First Triathlon | Send us Fan Mail In this episode, we discuss three very specific pieces of gear we recommend athletes invest in prior to completing their first triathlon. Check out the episode to hear what they are! (Hint - not ALL of them are gear to use during an actual race!) We also chat a bit about some upcoming pro triathlon races - the season is starting! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime,... | 39m 48s | ||||||
| 2/16/26 | Why Local Races Are So Special, French Toast vs Pancakes, the Barkley Marathons, and More! | Send us Fan Mail In this episode, in light of an announcement that the Professional Triathletes Organization combining forces with the Challenge Family, we chat about fun local race organizations and races. We've probably all got our local races we love - examples from CT include the Griskus race series (shoutout Tom Wilkas), the Hammerfest triathlon (RIP), and the Colchester Tough As Nails half marathon. We chat about personable race directors, a family feel, and the benefits of attend... | 44m 40s | ||||||
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| 2/9/26 | Knowing When to Push Our Limits, Living in the Moment, and Staying Motivated in the Middle of Winter | Send us Fan Mail In this episode, we talk about the Winter Olympics thus far and Lindsey Vonn's devastating crash and injuries. We discuss when to push the limits, how to assess the risk and if it's worth it, and staying focused and living in the present moment. We also discuss the midwinter blues and how to stay motivated, especially in a place like CT where Chris has been experiencing weeks of snow and single digit temperatures (meanwhile, Dina rides her bike outside in 65-degree weather in... | 41m 50s | ||||||
| 2/2/26 | The Battle of Sleep and Training: Should We Sacrifice One for the Other? | Send us Fan Mail In this episode, we talk about the struggle between getting enough sleep and getting workouts in. Many of us find that our schedules need us to sometimes pick one or the other - for example, we might only have time to get in a morning workout, but it would mean only getting 7 hours of sleep. How do we navigate this? How do we know which one to choose? How can we better prioritize in order to optimize both training and recovery? Questions for us related to triathlon, fitness, ... | 43m 22s | ||||||
| 1/19/26 | The Benefits of Joining a Triathlon Club, Whether You’re New to the Sport or Not! | Send us Fan Mail In this episode, we discuss the benefits of triathlon clubs and why folks might want to join one. Chris shares the excitingly high number of new athletes at the club she runs, the Valley Shore YMCA Triathlon Club, and we talk about what clubs typically offer for athletes, especially newer athletes, such as: -Organized workouts with coaches -A mentorship program -Various clinics -A sense of family, community, and accountability Thinking about joining a triathlon club in your a... | 43m 16s | ||||||
| 1/12/26 | Should Ironman Extend the Bike Draft Zone for Pro Triathletes? | Send us Fan Mail In this episode, we discuss the potential changes to Ironman's draft zone, from 12 meters to 20 meters. We chat about what the professional triathletes think about this, what the ramifications could be, and how Ironman handles change and their business in general when it comes to including professional athletes and their opinions. Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime... | 53m 25s | ||||||
| 1/5/26 | Staying in Your Own Lane, 100x100 Yard Swims, 108 Sun Salutations, Funny Christmas Stories, and More! | Send us Fan Mail In this episode, we catch up a bit after our holiday break and share some stories - Dina's trip to CT, some bizarre stuff Chris has seen while out running, Dina's 100x100 swim and Chris's 108 sun salutations challenges, and a surprise event that happened to Chris. We also touch on "staying in your own lane." It can be very easy, especially at the start of the year when we might be trying something new or restarting a hobby, to compare ourselves to either those around us or pa... | 44m 06s | ||||||
| 12/15/25 | Swim Breathing Patterns, Bike Fits, Christmas Cookies, and More! | Send us Fan Mail We shoot the breeze in this episode on a variety of topics today: -Christmas cookie baking -Chris's new bike fit -Different breathing patterns in the pool -T100 and Ironman recent news -Training-related Christmas presents We hope everyone has a safe and excellent holiday season! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow! Podcast Email:&n... | 40m 53s | ||||||
| 12/8/25 | Moderation and Balance During the Off-Season and Holiday Season | Send us Fan Mail In this episode, we talk about how to moderate training during the off-season, when training structure is loose and baked goods are abundant. We discuss the all-or-nothing mindset, how to choose whether to do a workout or skip it, reviewing priorities during the holiday season, looking at the big picture and your goals next year, and more! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a messag... | 50m 09s | ||||||
| 12/1/25 | Back to the Basics: The Simplest Exercises You Can Do in the Gym, and How to Progress Them | Send us Fan Mail In this episode, we take strength training back to the basics. We go over six foundational movement patterns: -Squat -Lunge -Hip hinge -Push -Pull -Carry/core For each of these, we give examples of a super beginner bodyweight exercise, a slight progression, and another slight progression above that. We hope this helps athletes get started in the gym with the fundamentals, and that it takes some of the struggle and feeling overwhelmed out of the picture! Questions for us relat... | 54m 46s | ||||||
| 11/18/25 | Guest Karen Mastella Rode Her Bike Across the USA in 47 Days! | Send us Fan Mail Today, we speak with a special guest, Karen Mastella, who recently participated in Trek Travel's coast-to-coast bike adventure from Portland, Oregon to Portland, Maine! The journey took 47 days, covered 15 states, and averaged around 88 miles of cycling per day with the longest ride being 127 miles. Karen shares all about her journey - the training, the hardest parts, the mental struggles, the most fun and epic days, the stellar weather, the steep mountain passes, the friends... | 51m 32s | ||||||
| 11/11/25 | Athletes: Are Your Supplements Safe? | Send us Fan Mail In this episode, we discuss supplements in light of a recent Consumer Reports article that supposedly revealed dangerously high levels of lead in many popular protein powders. We discuss the fact that supplements are currently NOT regulated by the FDA, what's best to look for in supplements as an athlete as far as third party certifications, and whether or not supplements are actually worth the investment. We also touch on the results of the Ironman 70.3 World Championships a... | 49m 57s | ||||||
| 11/4/25 | Running Safety 101: How to Stay Safe on the Roads and Trails During the Dark Winter Months | Send us Fan Mail In light of the recent time change, today we discuss running safety as we get into the time of year when many of us might be running in the dark. We give tips on how to be SEEN, be ALERT, and be PROTECTED, in terms of apparel, lights, cars, animals, and much more. Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow! Podcast Email: si... | 44m 44s | ||||||
| 10/28/25 | Dina’s Injury Comeback Race - A 25K on Trails! | Send us Fan Mail In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, an... | 50m 59s | ||||||
| 10/21/25 | The New Ironman World Champs Qualification Process Is NOT Working for Women! | Send us Fan Mail In this episode, we chat about the latest update regarding the new Ironman world championship qualification process...and how it is very much NOT working in favor of women. We discuss the most recent Ironman's performance pool awards (spoiler alert - only ONE woman got a performance slot), surmise about how this could have happened, and hope that some changes happen very soon. We also recap the women's Ironman world champs in Kona, which was quite an exciting and dramatic rac... | 38m 33s | ||||||
| 10/7/25 | What to Do if You’re Feeling Lost During the Off-Season Without Structure | Send us Fan Mail In this episode, we talk about how athletes, specifically those self-coached, can sometimes feel lost during the off-season without the training structure they're used to. How can we navigate this? How can we gently structure our training so that we don't end up not doing anything at all for several weeks or months, and maintain a solid foundation before next season? What do Dina and Chris like to do for their own enjoyment during the off-season that we might not have as many... | 42m 28s | ||||||
| 9/23/25 | Ironman 70.3 New York Recap - Rule Regulation Concerns?! | Send us Fan Mail In this episode, Chris recaps her experience racing her final 70.3 of the season at Jones Beach! Chris had an excellent performance, but also has a lot to share about how Ironman handled some aspects of the race, namely rule regulation and safety. Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow! Podcast Email: simplytriathlonpodcast@gmai... | 53m 49s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.