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On the show
From 10 epsHosts
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Recent episodes
EPISODE 10: Anxiety as Habit
Jan 13, 2026
33m 50s
Pain Relief Hypnosis Session
Dec 10, 2022
23m 29s
EPISODE 09: ALL WE HAVE IS NOW
Sep 29, 2020
4m 20s
EPISODE 08: Cultivating Confidence
Aug 2, 2020
14m 01s
EPISODE 07: Fixed vs. Growth Mindset with Special Guest Joshua Ulloa
Apr 24, 2020
2h 00m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/13/26 |  EPISODE 10: Anxiety as Habit✨ | anxietystress+3 | — | — | — | habituationtherapy+3 | — | 33m 50s | |
| 12/10/22 |  Pain Relief Hypnosis Session✨ | hypnosispain relief+1 | — | — | — | hypnosis sessionpain relief+1 | — | 23m 29s | |
| 9/29/20 |  EPISODE 09: ALL WE HAVE IS NOW✨ | living in the momentmindfulness | — | — | — | techniquereminder | — | 4m 20s | |
| 8/2/20 |  EPISODE 08: Cultivating Confidence✨ | confidencemindset+1 | — | — | — | self-improvementmental health+1 | — | 14m 01s | |
| 4/24/20 |  EPISODE 07: Fixed vs. Growth Mindset with Special Guest Joshua Ulloa✨ | growth mindsetCOVID-19+1 | Joshua Ulloa | — | — | wisdomlife improvement+1 | — | 2h 00m 55s | |
| 1/1/20 |  EPISODE 06: Get it Done!✨ | goal settingpersonal development+1 | — | — | — | 8-step processachieving goals+1 | — | 29m 39s | |
| 11/30/18 |  EPISODE 05: The Miracle Morning✨ | Miracle Morningpersonal development+1 | — | Miracle MorningThe Miracle Morning | — | greatnesslife change+1 | — | 26m 04s | |
| 5/28/18 |  EPISODE 04: Gratitude: Being Conscious of Our Treasures✨ | gratitudehappiness+1 | — | — | — | Epictetustreasures+1 | — | 13m 46s | |
| 5/15/18 |  EPISODE 03: Relinquishing Control✨ | stress reductionmental health+1 | — | — | — | anguishpain+1 | — | 19m 42s | |
| 5/7/18 |  EPISODE 02: Perception: How Perspective Distorts Experience✨ | perceptionperspective+3 | — | — | — | healthfitness+1 | — | 16m 38s |
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