
Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Sexuality#1995K to 30K
- 🇹🇭TH · Sexuality#155500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.6K to 9.9K🎙 Daily cadence·112 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇺🇸91%🇹🇭9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115
May 29, 2026
25m 04s
Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114
May 22, 2026
30m 36s
Decentering Men Q&A: Your Biggest Questions, Answered | EP. 113
May 15, 2026
17m 36s
Now That You've Decentered Men, Whimsy The F*ck Out Of Your Life | EP. 112
May 8, 2026
24m 36s
Dating a Woman Who Has Decentered Men: A Man's Perspective | EP. 111
May 1, 2026
1h 14m 57s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/29/26 | ![]() Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115 | Something Lauren keeps noticing: when women go through a breakup, they find themselves again. They go back to the things they'd stopped doing — the hobby, the book, the version of themselves that got a little buried somewhere in the relationship. This episode is a guide for anyone who's newly out of something, mid-way back to themselves, or reflecting on how they've come back before and wondering if there's a little more work to do. Four steps, in order. What to come back to, what to build, what to protect, and what to remember so you don't lose it the same way twice.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 25m 04s | ||||||
| 5/22/26 | ![]() Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114 | In this episode Lauren gets real about what the work actually looks like — not the highlight reel version, not the "I healed and now everything is great" version, but the real thing. She walks you through the specific areas she works on with her clients every single day: breaking the fantasy of who you want someone to be, building self worth through values work, inner child work and what it actually means to reparent yourself, pleasure as a form of self knowledge, and releasing the shame that lives in your sxuality and your body. She also shares something that happened recently that stopped her in her tracks — a reminder that nobody gets to the other side alone. Not her clients. Not her. Not you. If you have ever felt like you understand yourself but still can't seem to feel different, this episode is for you.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 30m 36s | ||||||
| 5/15/26 | ![]() Decentering Men Q&A: Your Biggest Questions, Answered | EP. 113 | You've been asking Lauren questions about decentering men — how to talk about it, what actually changed first, whether your relationships survive it — and today she's answering them. If you're on the fence about decentering men or you're already doing the work and want to go deeper, this is a must-listen. These are the questions women are actually sitting with, and Lauren's not holding back on the answers.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 17m 36s | ||||||
| 5/8/26 | ![]() Now That You've Decentered Men, Whimsy The F*ck Out Of Your Life | EP. 112 | You've been doing the work. Decentering men, healing, growing, showing up for yourself. But when's the last time your life actually felt magical? In this episode we're talking about whimsy — what it actually is, why your space matters more than you think, and how to stop living inside your Pinterest board and start building the life that's already on it. Lauren gets into why being away from her own space cracked something open, why choosing delight right now is not frivolous, and how romancing yourself is what decentering men actually looks like in practice. Plus how to whimsy out your life without spending a ton of money — because Facebook Marketplace and thrift stores exist and we are using them. If you have been waiting for the right apartment, the right moment, the right version of your life to start making it feel like yours — this is your permission slip.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 24m 36s | ||||||
| 5/1/26 | ![]() Dating a Woman Who Has Decentered Men: A Man's Perspective | EP. 111 | What does it actually look like to date a woman who is decentering men? My boyfriend Joey joins me to answer that — from his side. He's confident, he's not threatened, and he has some honest opinions about what being a good partner actually means (spoiler: it's not doing the dishes). If you've ever wondered whether decentering men and being in a relationship can coexist, this one's for you.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 1h 14m 57s | ||||||
| 4/24/26 | ![]() Does Your Life Actually Suck Or Are You Just On Social Media Too Much | EP. 110 | Does your life actually suck or are you just on social media too much? Because I think for a lot of women it's the second one and we don't even realize it's happening. In this episode I get into what comparing yourself to everyone online is actually costing you, why it keeps getting mistaken for self improvement, and how to figure out which parts of your life are actually yours versus things you absorbed from a screen.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 18m 31s | ||||||
| 4/17/26 | ![]() Is It Rational to Be Afraid of Men? Fear, Dating, and Discernment |EP. 109 | This week's episode is Single (not spiraling), I'm answering a question a listener wrote in with — she'd seen a lot of manosphere content come across her feed, found it useful at first, and then realized she was just scared of men and didn't know how to navigate dating anymore. We get into why that fear is valid and not something to fix or push past, what's shifting in the world right now, and how to actually build discernment when you're dating.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 24m 33s | ||||||
| 4/10/26 | ![]() Why Women Who Hold Space For Everyone Burn Out The Hardest | EP. 108 | If you've been feeling flat, uninspired, and like everything — even the things you used to love — has started to feel like a chore, this episode is for you. Lauren recorded this one burnt out, seven clients deep into her week, because sometimes the most honest thing you can do is talk about the thing you're actually in. This episode is a real conversation about what burnout is, what it feels like in your body, and why it hits differently when you spend your days holding space for other people. Lauren pulls from the introduction of Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski — including their definition of burnout, the concept that the system itself is rigged against women, and why people in helping roles tend to burn out faster and harder than most. Whether you're burnt out on dating, on work, on life, or all three at once — this one will make you feel a lot less alone in it.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 20m 18s | ||||||
| 4/3/26 | ![]() I Have Some Feelings And You're Going To Hear Them (Sorry Not Sorry) |EP 107 | This week Lauren is just talking. No theme, no structure — she's sharing what's been on her mind lately: being tired of centering men in the conversation, and why increasing your pleasure as a single woman actually matters.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 17m 00s | ||||||
| 3/27/26 | ![]() Why The F*ck Does It Feel So Abnormal To Decenter Men (& What To Do About It) | EP. 106 | You have started decentering men but something feels off. Weird. Like you are going against everything you were taught and even your own body is like — what are we doing. In this episode Lauren Samantha gets into exactly why decentering men feels so unnatural — and it has nothing to do with you being broken. We are talking patriarchy, misogyny, shame, capitalism, and what it actually looks like to start building a life that does not center men. If you are a single woman in your 30s and doing this work and wondering why it feels so hard — this one is for you.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 33m 03s | ||||||
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| 3/20/26 | ![]() Decentering Romance Step By Step: How To Date Without Losing Yourself | EP. 105 | You understood everything we talked about in part one. And then you opened the apps and lost yourself in whether he texted back. That is exactly what this episode is about.We are getting into what decentering romance actually looks like when you are actively dating. The patterns you keep repeating even when you know better. The difference between wanting love from wholeness and wanting love to feel whole. And the question nobody told you to ask — not does he like me, but do you actually like him.Part two of a two part series. Go back and listen to part one first if you haven't.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 32m 04s | ||||||
| 3/13/26 | ![]() The First Step to Decentering Men? Decentering Romance| EP. 104 | If you've been doing the work of decentering men but feel like something isn't clicking, this is the episode you need. Because the first step to decentering men is decentering romance — and most of us have never even questioned the story we were sold about what our lives are supposed to look like.In this episode we're getting into where the conditioning actually started, how fairy tales, rom-coms, and even our mothers shaped us into women who were taught to wait to be found instead of building a life. We're talking about the male gaze we internalized without knowing it, what we've been outsourcing to the idea of a relationship, and what it actually looks like to stop waiting and start living.This is not about giving up on love. This is about reclaiming your life.Single (Not Spiraling) is the podcast for women who are decentering men — one honest conversation at a time.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 32m 04s | ||||||
| 3/6/26 | ![]() What Would a Matriarchal World Look Like? How Women Are Reimagining Power, Care, and Community Beyond Patriarchy| EP. 103 | What if your burnout isn't a personal failure — it's a system doing exactly what it was designed to do? In this episode, Lauren unpacks how patriarchy and capitalism condition women to over-function, under-rest, and tie their worth to productivity. She explores what a matriarchal value system would actually look like — not female domination, but a world where care, community, and emotional intelligence are treated as foundations, not afterthoughts.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 18m 19s | ||||||
| 2/20/26 | ![]() Stuck Between Wanting Love and Loving Being Single in Your 30s | EP. 102 | In your 30s, something shifts. You’ve done the therapy. You’ve built the self-worth. You’ve stopped settling for emotionally unavailable men. And now you find yourself in a strange in-between — loving your independence but still craving real partnership. In this episode, I’m talking about the tension of wanting love without losing yourself. The nervous system ease of being single. The fear of slipping back into old patterns. The grief that can come when something good disrupts the identity you built around doing life alone. And the cultural shift that’s made dating feel smaller, not because love isn’t real, but because your standards are higher. If you’ve ever felt stuck between protecting your peace and opening your heart, this conversation is for you.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 30m 02s | ||||||
| 2/13/26 | ![]() Self-Trust, Standards, and Not Settling for Mediocre Love | EP.101 | In this episode of Single, Not Spiraling, we’re talking about self-trust, standards, and what it actually means to stop settling for mediocre love. Decentering men isn’t about rejecting partnership — it’s about building enough internal safety that you’re no longer making decisions from anxiety, desperation, or fear of being alone. Self-trust is confidence, intuition, and believing your own thoughts, needs, and wants without immediately outsourcing them. It’s the steady feeling that even if a decision changes your life, you’ll be okay. We unpack how self-trust sharpens discernment in dating, how anxiety gets confused with intuition, and why raising your standards has less to do with attracting a man and more to do with not abandoning yourself. If you’re learning how to trust yourself, hold your standards, and choose partnership from alignment instead of panic, this episode will meet you exactly where you are.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 24m 30s | ||||||
| 2/6/26 | ![]() Internal vs External Validation: Why You Don’t Trust Yourself Yet | EP. 100 | We talk a lot about “self-validation,” but no one really explains what that means in real life. This episode breaks down internal vs external validation, why relying on other people to confirm your feelings is so tempting, and how to start trusting your own reactions without over-explaining or second-guessing yourself. If you constantly ask, “Am I overreacting?” or need someone else to agree before you feel okay, this one’s for you.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 17m 58s | ||||||
| 2/1/26 | ![]() Healing Isn’t the End Goal. Living Is | EP. 99 | You’ve read the books. You’ve listened to the podcasts. You understand the concepts.So why does it still feel hard to move? In this episode, we talk about the space between knowing and living — why consuming self-help can quietly turn into avoidance, how burnout and world chaos make action feel impossible, and what it actually looks like to start implementing the work in real life. This is about grounding, hope, community, and choosing to live with intention instead of staying stuck in insight mode.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 13m 13s | ||||||
| 1/23/26 | ![]() What Do You No Longer Tolerate That You Once Normalized? Dating, Boundaries & Self-Trust. | EP. 98 | In this episode of Single (Not Spiraling), we talk about the moment you realize the things you once accepted in dating no longer feel okay. From inconsistency and emotional unavailability to over-explaining, self-abandonment, and confusing anxiety for chemistry, this episode explores what it actually looks like to stop normalizing behavior that keeps you disconnected from yourself. If you’re navigating dating, healing from codependency, decentering men, or learning to trust your body and boundaries again, this conversation is an invitation to notice what you’ve outgrown — and to honor the self-trust it took to get here.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 10m 29s | ||||||
| 1/16/26 | ![]() Can You Date and Decenter Men at the Same Time? Here’s What It Actually Looks Like | Ep. 97 | Can you date and still decenter men — or does one cancel out the other?In this episode, I share what it’s actually looked like for me to date without losing myself, spiraling, or making romance the center of my life. We talk about how to stay grounded, how to notice when old patterns creep in, and how to date from a place of self-trust instead of urgency. This one’s for the women who haven’t sworn off love — they just don’t want to abandon themselves to get it.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 26m 05s | ||||||
| 1/9/26 | ![]() Am I Single Because My Standards Are Too High? | EP.96 | Are you single because your standards are too high — or because you finally have some?In this short episode, we talk about why so many grounded women are told to lower the bar, how dating culture creates self-doubt, and how to tell the difference between having standards and self-abandoning just to be chosen. If you’re tired of second-guessing yourself in dating, this episode is for you.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 9m 37s | ||||||
| 12/26/25 | ![]() Choosing an Intentional Life in 2026 as a Single Woman (with out burning out) | EP. 95 | If you’re a single woman heading into the new year and feeling burned out by goals, pressure, and “fix yourself” energy — this episode is for you. In this episode, I talk about how to want more without turning your life into a constant self-improvement project. We unpack why joyless goals lead to burnout, how to choose direction without pressure, and what it looks like to build a life that actually feels good while you’re living it. I also share the yearly card spread I use to guide my year — a grounding tool I’ve used for years with myself and clients to help make sense of transitions, big decisions, and emotional seasons.✨ Listener BonusI’m offering a limited number of $26 yearly card spreads for podcast listeners. To book:• Leave a review• Take a screenshot (reviews don’t post right away)• DM or email it to me — links are below!Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 36m 55s | ||||||
| 12/19/25 | ![]() If You’re a Single Woman, Let Me De-Influence You About the New Year & January Pressure | EP.94 | If you’re a single woman feeling pressure to have everything figured out at the start of the year, this episode is for you. In this episode of Single, Not Spiraling, Lauren de-influences New Year and January pressure, unpacks hustle culture and wellness overload, and explores how single women can slow down, think critically, and lead their lives with intention. This conversation is about decentering urgency, trusting your own timing, and choosing growth without burnout.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 36m 13s | ||||||
| 12/12/25 | ![]() Feeling Invisible During the Holidays as a Single Woman: When Traditions Change & Heartache Hits | EP. 94 | In this episode, we’re getting real about the kind of holiday hurt no one talks about — the moment you’re surrounded by family and still feel invisible. When traditions change without you, everyone else is coupling up or having kids, and you’re left navigating a season that doesn’t feel like yours anymore. And in the middle of all that tenderness, the urge to text your ex creeps in… not because you want him, but because you want to feel seen. We talk about why these emotions hit so hard, how to tell the difference between loneliness and longing, and what it looks like to hold yourself when old wounds resurface. If this holiday season has made you feel left out, behind, or tempted to reach back for the wrong person, this episode will meet you right where you are.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 21m 19s | ||||||
| 12/5/25 | ![]() A Lover Girl’s Guide to Surviving the Holidays as a Single Woman | EP. 93 | Listen… if you’ve been feeling off this holiday season and can’t really explain why? You’re not alone. This episode is for my single girls navigating weird family dynamics, annoying party invites, pressure to buy gifts no one wants, and the ache that shows up when you’re not anyone’s plus one. We're talking about the bullshit of couple culture, capitalist nonsense, and how to make it through this season without losing your mind (or your money). You’ll get real talk on:– Why holiday traditions can feel like soul-sucking performances– What to do when everyone around you is boo’d up– Tangible rituals and mindset shifts to actually feel good (not just perform okay) This isn’t a “just be grateful” episode. It’s a call to burn the things that drain you and choose what actually feels good. Let’s get into it.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 32m 51s | ||||||
| 11/21/25 | ![]() Decentering Men, Healing Yourself, and Building a Life That’s Actually Yours | EP. 92 | So apparently, “decentering men” is tired now. A trend. A phase. Except… we’re still watching women shape-shift to be chosen by men who can’t name their emotions or wash their legs. This episode is for the woman who's done orbiting her life around being picked. We’re talking about what decentering men actually means, why it’s not about bitterness, and how this shift might be the exact thing your healing has been missing. If you’re single, spiraling, or somewhere in between—this is your reminder: your life is already happening. Let’s make it yours.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide | 33m 37s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.
