Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇿🇦ZA · Society & Culture#713K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·60 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇿🇦100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
Recent episodes
Episode 15: We Need To Talk About South Africa
Jun 22, 2026
Unknown duration
Episode 14: The Distance, The Growth, The Sisterhood
Jun 15, 2026
Unknown duration
Episode 13: I’m Not Okay, and That’s Okay | A Mid-Year Reality Check
Jun 8, 2026
52m 06s
Episode 12: Skincare 101 | Understanding Adult Acne
Jun 1, 2026
53m 33s
Episode 11: Winter Bae: Cold In the Streets, Suspicious in the Sheets
May 25, 2026
1h 00m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Episode 15: We Need To Talk About South Africa | In this episode, we dive into some of the difficult conversations happening in South Africa right now - from xenophobia and Afrophobia to identity, belonging, and the realities many young people are facing.We reflect on the pressure of navigating adulthood, the importance of giving ourselves grace, and what it means to take care of ourselves while trying to survive in a challenging environment.We also unpack some of the myths around migration, public services, and inequality, while having an honest conversation about where frustration is directed and how we can move forward as a country.A thoughtful conversation about pride, pain, responsibility, and the South Africa we all share. | — | ||||||
| 6/15/26 | Episode 14: The Distance, The Growth, The Sisterhood | In this episode, we're joined by Sinesipho's younger sister Nicky for a conversation about what sisterhood has looked like throughout the different stages of our lives.We chat about the realities of being the oldest versus the youngest sibling, how birth order can shape the roles we take on in our families, and the ways those roles have influenced who we are today. From childhood misunderstandings and sibling disagreements to learning how to support one another as adults, we reflect on the journey of growing up together. | — | ||||||
| 6/8/26 | Episode 13: I’m Not Okay, and That’s Okay | A Mid-Year Reality Check✨ | mental healthADHD+4 | — | burnout culture | — | ADHDburnout+5 | — | 52m 06s | |
| 6/1/26 | Episode 12: Skincare 101 | Understanding Adult Acne✨ | adult acneskincare+4 | Luna Nqiwa | Nelo Skin | — | adult acneskincare routine+5 | — | 53m 33s | |
| 5/25/26 | Episode 11: Winter Bae: Cold In the Streets, Suspicious in the Sheets✨ | winterJohannesburg+4 | Mbuso | — | Johannesburg | Johannesburgwinter+4 | — | 1h 00m 46s | |
| 5/18/26 | Episode 10: The "Going Under" Checklist: Identifying Your Mental Red Flags✨ | mental healthSeasonal Affective Disorder+3 | — | — | — | mental healthSAD+4 | — | 44m 54s | |
| 5/11/26 | Episode 9: Seasons come to pass V2✨ | personal growthcommunity+4 | — | — | — | life changescommunity+4 | — | 58m 45s | |
| 5/4/26 | Episode 8: Waiting for a Miracle & Confronting Passivity in Our Lives✨ | passivitypersonal development+3 | — | Sisterhood of the Traveling Mgowo | — | passive womanpatriarchal conditioning+4 | — | 57m 18s | |
| 4/27/26 | Episode 7: It Takes A Village But Are You A Villager?✨ | communityinconvenience+3 | — | — | — | communityinconvenience+3 | — | 56m 36s | |
| 4/20/26 | Episode 6: Whose Identity Is It Anyway?✨ | identitybelonging+3 | — | @smgowoYouTube+2 | — | navigating adulthoodoutgrowing+3 | — | 57m 42s | |
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| 4/13/26 | Episode 5: Checking Your Envy Before You Scroll | Navigating Jealousy✨ | social mediajealousy+3 | — | InstagramTikTok | — | social media feedsfeelings of lack+3 | — | 1h 01m 35s | |
| 4/6/26 | Episode 4: Be For Real. Then What?✨ | authenticityrelationships+3 | — | — | — | resistancebe real+3 | — | 58m 21s | |
| 3/30/26 | Episode 3: The Death of the Squad: Friendship in our 30s✨ | friendshippersonal growth+3 | — | The Death of the Squad | — | death of the squadfriendship in our 30s+3 | — | 1h 01m 04s | |
| 3/23/26 | Episode 2: Are we as generous as we think we are?✨ | generosityrationing+3 | — | — | — | withholding resourcesopportunities+3 | — | 1h 03m 50s | |
| 3/16/26 | Episode 1: Ngumbuyo ke lo: We're back — and it feels like coming home✨ | life changespersonal growth+3 | — | — | — | Ngumbuyo ke Locoming home+3 | — | 41m 18s | |
| 11/3/23 | Episode 13: Is This Goodbye?✨ | societyculture | — | — | — | goodbyechat+3 | — | 42m 56s | |
| 7/19/23 | Episode 12: We're Reflecting Again Part 1✨ | social mediareflection+3 | — | SMgowoIG+2 | — | SMgowosocial media reflections+3 | — | 34m 30s | |
| 2/3/23 |  Episode 11: The Value of Identifying Red Flags✨ | relationshipsself-awareness+3 | — | @SMgowoThe Value of Identifying Red Flags | — | red flagsself-reflection+3 | — | 37m 25s | |
| 1/27/23 | Episode 10: Crawling Backwards✨ | reflectionnew year+3 | — | Tiktok@Smgowo+1 | — | Happy New Yearreflect on the year+3 | — | 47m 36s | |
| 3/19/21 |  Episode 34: International Women's Month | In this episode, we discuss International Women's Month, the spaces that have held us because of women, what we wish we knew as younger women, and how grateful we are for the women in our lives. S/O to Levis Haus of Strauss Africa for letting us shoot in their space and for the drip. | — | ||||||
| 2/26/21 |  Episode 33: "Leave Them Today" | On this episode, we discuss the end of relationships as we end off February and our series about love. We also announce the winners of our birthday Instax giveaway! Don't forget to follow us on IG and Twitter @Smgowo as well as like, comment and subscribe to our Youtube channel. | — | ||||||
| 2/19/21 |  Episode 32: Love, Consequences and More Mgowo | This week we speak about letting yourself down in love, dealing with the consequences, and picking yourself up again. | — | ||||||
| 2/12/21 |  Episode 31: Love, Loneliness and Community | On this episode we talk and vent a bit about loneliness, love and community. We also have a great 2nd birthday giveaway in store. Check out our IG and Twitter to find out more about the competition. | — | ||||||
| 2/5/21 |  Episode 30: What's going on, hey? | Happy new year (we know it's Feb). On this episode we are catching up with one another as well as what has been happening on social media. | — | ||||||
| 12/28/20 |  Episode 29: Reflections | Merry Christmas! Here are our reflections for the year of 2020. Share some of yours with us and don’t forget to follow us on SMgowo on IG and Twitter. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.