Sisters In Sobriety

In this episode of Sisters in Sobriety, Sonia and Riana Malia explore how old relationship patterns, identity shifts, and unconscious beliefs can keep women stuck in cycles that no longer match the lives they are trying to build. Riana is a board-certified neuro-somatic practitioner whose work helps women break long-standing relational patterns and create deeper, more authentic connection. They look at what happens when women have done the inner work, moved through sobriety, divorce, reinvention, or major life transitions, and are ready for relationships that reflect who they are now — not who they used to be. The conversation opens up big questions about why high-achieving women can be so successful, strategic, and clear in their careers, yet still feel confused or stuck in love, dating, friendships, family dynamics, or partnership. Why do the same patterns keep repeating? What is the difference between knowing a pattern intellectually and actually releasing it from the body? How do childhood beliefs, unconscious programming, and old identities shape the way women choose, attach, perform, shrink, over-function, or settle in relationships? Riana explains how neuroscience, somatic awareness, identity work, and emotional release come together in her Clear to Create method. She talks about clearing old stories, cycles, resentment, loss, limiting beliefs, and emotional charge so that women can create confidence, partnership, love, and a life that feels aligned. The episode also explores why “I don’t want this anymore” can still keep attention fixed on the very thing someone is trying to avoid, how the unconscious mind drives so many relationship patterns, and why replacing old neurology matters just as much as understanding it. Riana also shares practical tools, including her “Magnet for Miracles” exercise and a 72-hour rubber-band practice designed to interrupt negative thought loops and redirect attention toward what is actually desired. Riana shares the life experiences that shaped her work — growing up with a distant father, being forced to become resourceful at 18, entering a lonely young marriage, navigating a painful divorce, moving across the country, losing financial security, and eventually finding herself in a relationship that became her line-in-the-sand moment. Her story traces the path from survival and self-abandonment to clarity, self-trust, and becoming available for a different kind of love. She also shares how doing this work changed her own life and helped her become ready for the healthy partnership she once thought would never happen for her. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks and resources. Highlights [00:01:00] Riana Malia is introduced as a board-certified neuro-somatic practitioner helping women break old relationship patterns. [00:02:00] Riana shares the early experience of being left without college housing support and learning how to become resourceful. [00:03:00] She describes getting three jobs, renting a house, and staying in school despite having no clear path forward. [00:04:00] Riana talks about marrying young, feeling lonely in marriage, and becoming a mother. [00:05:00] She opens up about the fear, anger, and volatility that followed her divorce. [00:06:00] Riana explains the decision to move to California despite every instinct telling her not to. [00:08:00] She recounts the DEA investigation that upended her life and froze the assets she was relying on. [00:09:00] Riana describes choosing to stay in California to keep her promise to her daughter. [00:10:00] She shares the “never again” moment that led her to stop shrinking, performing, and abandoning herself in relationships. [00:11:00] Riana introduces her Clear to Create method and explains why people have to clear old stories before creating a new life. [00:12:00] She explains how unconscious patterns keep peop

<p>In this episode of <em>Sisters in Sobriety</em>, Sonia sits down with Chef Whitney Aronoff, founder of Starseed Kitchen and creator of High Vibration Living, to explore the powerful connection between food, energy, and emotional wellbeing. Together, they unpack how supportive nutrition goes far beyond what’s on your plate—and how small, intentional shifts can help women feel more aligned, energized, and connected in sobriety and everyday life.</p><p>The conversation weaves through questions many women quietly ask themselves: Why do cravings—especially for sugar or alcohol—feel so intense? How does what we eat impact our mood, clarity, and intuition? Is “clean eating” actually helping, or could it be contributing to digestive issues and burnout?</p><br><p>Whitney introduces the concept of “high vibration” foods—fresh, seasonal, whole ingredients that support both physical health and energetic balance. She challenges common wellness myths (like relying on raw foods or pre-packaged “healthy” meals) and emphasizes simple, traditional cooking methods like roasting, steaming, and slow cooking. The episode also explores how alcohol impacts blood sugar and cravings, why intuitive eating requires removing distractions and calming the nervous system, and how quality over quantity applies to everything from pantry staples to indulgences like chocolate or ice cream.</p><br><p>Whitney shares her personal journey of healing chronic digestive issues by becoming her own advocate—moving beyond conventional advice and learning to listen to her body. The discussion expands into emotional and energetic health, touching on how food choices can influence clarity, identity, and even spiritual awareness.</p><br><p>This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks and resources.</p><br><p><strong>Highlights</strong></p><p>00:00 – Introduction to Chef Whitney Aronoff and High Vibration Living</p><p>01:30 – Early relationship with food and chronic digestive issues</p><p>03:00 – Becoming your own advocate in health and nutrition</p><p>04:30 – The role of whole foods vs processed foods</p><p>05:30 – Why simplicity in cooking supports digestion</p><p>07:00 – The “fireplace” analogy for digestion and cold foods</p><p>08:30 – Eating seasonally and adjusting food to climate</p><p>10:00 – Why one hot meal a day matters</p><p>11:00 – Food as a gateway to emotional and spiritual awareness</p><p>12:30 – How diet changes can shift identity and intuition</p><p>13:30 – Understanding cravings through energy and environment</p><p>15:00 – What “high vibration” food actually means</p><p>16:30 – Grocery store vs farmers market choices</p><p>18:30 – Navigating food access and making better choices</p><p>19:30 – Reconnecting with hunger cues and intuitive eating</p><p>21:00 – How environment and stress affect digestion</p><p>22:30 – Alcohol, sugar cravings, and blood sugar cycles</p><p>24:00 – Rethinking sugar as “treats” instead of restriction</p><p>26:00 – Quality over quantity when it comes to indulgences</p><p>29:00 – Physical vs emotional cravings explained</p><p>31:00 – Essential pantry staples for supportive nutrition</p><p>34:00 – Adapting food philosophy to different lifestyles and cultures</p><p>36:00 – Perfectionism, control, and emotional imbalance</p><p>38:00 – Making cooking easier with planning and batch meals</p><p>41:00 – Practical shortcuts: frozen foods, curry pastes, and bone broth</p><p>44:00 – Carbs, rice, and personalized nutri

<p>Licensed clinical psychologist and bestselling author <strong>Dr. Sherrie Campbell</strong> joins us for a powerful conversation about toxic family dynamics, emotional abuse, and the complicated path toward family estrangement. In this episode, Sonia and Kathleen explore how unhealthy family relationships can shape self-worth, boundaries, and coping mechanisms—including substance use—and how women can begin to reclaim their lives. </p><br><p>Dr. Campbell is a nationally recognized expert on family estrangement, author of <em>Adult Survivors of Toxic Family Members</em>, a TEDx speaker, and host of the top 1% podcast <em>Sherapy Sessions: Cutting Toxic Family Ties.</em> Together, they unpack the realities of emotionally abusive parenting, boundary setting, and the courage it takes to choose healing.</p><br><p>The conversation explores difficult but deeply relatable questions: What actually qualifies as emotional abuse in a family system? Why do so many adult children struggle to recognize toxic dynamics while they’re living inside them? How do manipulation, triangulation, guilt, and silent treatment shape a child’s development—and how do those patterns follow people into adulthood? The episode also examines how family trauma can intersect with coping behaviors like alcohol use, why estrangement is often misunderstood, and how protective distance can become an act of self-respect rather than rejection.</p><br><p><br></p><p>Dr. Campbell shares parts of her own story of growing up in a deeply dysfunctional family system and the decades-long process that ultimately led her to cut contact with her mother. She walks through the moment that finally broke the cycle, the years of boundary setting that preceded it, and the grief that often accompanies estrangement. The conversation closes with reflections on healing, journaling as a lifelong practice, and what it means to build a chosen life outside of family dysfunction.</p><br><p>This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our <a href="http://sistersinsobriety.substack.co/" rel="noopener noreferrer" target="_blank">substack</a> for extra tips, tricks and resources.</p><br><p><strong>Episode Highlights</strong></p><p>00:00 – Introducing Dr. Sherrie Campbell and the topic of toxic family relationships</p><p>02:30 – Why family estrangement is often misunderstood</p><p>04:10 – The difference between single-incident conflict and chronic family dysfunction</p><p>05:40 – Why parents are responsible for repairing relationships with their children</p><p>07:20 – How boundaries are meant to preserve relationships, not destroy them</p><p>08:10 – The common behaviors of emotionally abusive parents</p><p>10:15 – Why emotional abuse can be difficult to recognize inside families</p><p>11:00 – A personal example of subtle emotional humiliation</p><p>12:30 – Emotional abuse vs. emotional neglect explained</p><p>14:00 – What “protective estrangement” really means</p><p>15:30 – The metaphor of the house, yard, and fence for setting boundaries</p><p>18:30 – Why estrangement usually follows decades of boundary violations</p><p>21:00 – How long many adult children try to repair relationships before cutting ties</p><p>24:00 – The intersection of childhood trauma and substance use</p><p>25:00 – Why people turn to alcohol or other coping behaviors</p><p>27:30 – Lessons learned from working with addiction recovery groups</p><p>29:30 – What changes internally when someone gets sober</p><p>31:00 – Why addiction recovery requir

<p>Sonia sits down with Sean Dadashi, co-founder of Rosebud, an AI-guided journaling app built to deepen self-reflection, emotional awareness, and intentional healing. Together, they explore how journaling can move beyond venting and become a powerful tool for insight — helping you recognize emotional patterns, understand triggers, and reshape the internal narratives that shape sobriety and personal growth.</p><br><p>The conversation expands into the evolving role of AI in mental health and self-development. They discuss how guided prompts, voice journaling, emotional tagging, and pattern recognition can make reflection more accessible — especially for those intimidated by a blank page. At the same time, they examine the importance of keeping therapy, community, and real human connection at the center of healing, while using technology as a supportive tool rather than a replacement.</p><br><p>Sonia and Sean also walk through specific journaling practices, including Rose-Bud-Thorn reflections, somatic journaling, gratitude work, boundary-setting exercises, and intention setting. They explore how Rosebud can support therapy preparation, unsent letters, difficult conversations, and voice-based emotional processing.</p><br><p>Throughout the episode, they highlight how digital journaling can help expand emotional vocabulary, identify recurring behavioral patterns, and deepen therapeutic work between sessions.</p><br><p>On a more personal note, Sonia shares her love of pen-to-paper journaling — the colored pens, the bedside rituals — and reflects on what it means to shift from analog habits to digital tools in a way that enhances, rather than replaces, the reflective experience.</p><br><p><strong>This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our </strong><a href="http://sistersinsobriety.substack.co/" rel="noopener noreferrer" target="_blank"><strong>substack</strong></a><strong> for extra tips, tricks and resources.</strong></p><br><p><br></p><br><p><br></p><h3>Highlights</h3><p>00:00 — Introduction to Sean Dadashi and the mission behind Rosebud</p><p>01:45 — Sean’s early relationship with journaling during family divorce</p><p>04:10 — Moving from handwritten journals to digital reflection</p><p>06:20 — Recognizing emotional and behavioral patterns over time</p><p>08:05 — The “blank page problem” and barriers to starting journaling</p><p>09:40 — How the “Go Deeper” function guides layered reflection</p><p>11:30 — AI summaries, emotional tagging, and weekly reports</p><p>13:05 — Metrics, character tracking, and narrative insights</p><p>14:10 — Naming emotions and therapist-informed AI design</p><p>15:20 — How Rosebud differs from generic chatbots</p><p>16:40 — AI memory and long-term pattern recognition</p><p>17:25 — Asking big-picture life questions through journal history</p><p>18:50 — Year-end reflection archetypes and narrative mapping</p><p>20:10 — AI personas: nurturing vs. direct reflection styles</p><p>21:05 — Preventing AI from replacing human connection</p><p>22:30 — Platform limits and ethical guardrails</p><p>24:00 — Crisis response and safety considerations</p><p>28:40 — Using journaling alongside therapy and coaching</p><p>31:10 — Preparing for therapy sessions through reflection insights</p><p>32:15 — Pen-and-paper vs. digital journaling debate</p><p>34:05 — Voice journaling and emotional expression</p><p>36:10 — Importing handwritten journals via photo trans

<p>In this episode of <em>Sisters in Sobriety</em>, Sonia is joined by Amber Trejo, a licensed marriage and family therapist and certified clinical trauma professional who specializes in complex childhood trauma and the family system. Amber is also a wife and mom of three on her own healing journey, and today she helps Sonia unpack how childhood wounds quietly shape adult life — and what it looks like to move from survival mode into safety, self-regulation, and connection.</p><br><p>Sonia and Amber explore the ways complex trauma can show up long after childhood — through hypervigilance, perfectionism, emotional shutdown, and repeating relationship patterns. They discuss why so many people struggle to even name what happened to them, especially when emotional neglect, invalidation, or silent treatment were normalized.</p><br><p>Amber shares a nervous-system-centered approach to healing, weaving in polyvagal theory, cues of safety versus danger, parts work, somatic grounding, and EMDR. The conversation touches on how trauma lives in both the brain and the body, and why healing requires more than simply intellectualizing the past — it’s about building real capacity for regulation, curiosity, and connection in the present.</p><br><p>In the personal story thread, Sonia opens up about having very few childhood memories, the fear of “making it up,” and the complicated ways trauma can surface later in adulthood, especially in relationships and family dynamics. Together, they connect trauma work to sobriety — exploring addiction as a form of nervous system coping, why white-knuckling often isn’t enough, and how early recovery sometimes means doing whatever it takes to get through the hardest moments with compassion.</p><br><p><strong>This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our </strong><a href="http://sistersinsobriety.substack.co/" rel="noopener noreferrer" target="_blank"><strong>substack</strong></a><strong> for extra tips, tricks and resources.</strong></p><br><p>00:00 — Amber Trejo joins Sonia to discuss trauma healing</p><p>01:00 — Amber shares her own childhood trauma and path to therapy</p><p>03:00 — Trauma resurfacing through marriage and motherhood</p><p>04:00 — Complex trauma vs single-event PTSD</p><p>05:00 — Emotional neglect as an overlooked trauma wound</p><p>07:00 — Why complex trauma shows up most in relationships</p><p>08:00 — Sonia’s “grimy breaker” metaphor for trauma patterns</p><p>10:00 — Minimizing pain: “but it could be worse”</p><p>12:00 — Shame, invalidation, and not trusting emotions</p><p>14:00 — Perfectionism as a survival strategy</p><p>15:00 — Parts work and inner child healing</p><p>17:00 — Intellectualizing vs healing in the body</p><p>18:00 — Sonia on missing childhood memories</p><p>20:00 — “What if I’m making it up?” as a trauma hallmark</p><p>22:00 — Safety and resourcing before deeper trauma work</p><p>25:00 — Cues of danger, passive aggression, and hypervigilance</p><p>31:00 — Ventral vagal state: curiosity as a sign of safety</p><p>33:00 — Addiction as nervous system regulation</p><p>38:00 — Alcohol as relief before it becomes the problem</p><p>45:00 — Early sobriety: small realistic coping tools</p><p>49:00 — Creativity, aliveness, and building daily regulation practices</p><br><p><strong>Amber's Links: </strong></p><p>Instagram:</p><p><a href="https://www.instagram.com/integrativetraumatherapist?igsh=MWpvdTI5emVyZzU4aA%3D%3D&utm_s

<p>Sonia and Kathleen sit down with Melanie Gulde to explore what truly supportive, humane recovery can look like—especially for women. Melanie is the Co-Founder of the <a href="https://www.instagram.com/dividedskyfoundation/" rel="noopener noreferrer" target="_blank">Divided Sky Foundation</a> and Program Director of the Divided Sky Residential Recovery Program in Ludlow. With more than 25 years in the field, Melanie has dedicated her life to helping people rediscover their worth and build sustainable sobriety. Her work includes founding Divided Sky in partnership with Trey Anastasio — the co-founding guitarist and lead vocalist of the jam band <em>Phish</em> - and launching a Women’s Scholarship Fund to reduce barriers to treatment for women.</p><br><p>You'll hear what actually helps people stay sober, how emotional sobriety supports long-term healing, and how joy, music, nature, and community can reshape the recovery experience. The episode also explores women-specific challenges like stigma, childcare, financial barriers, vulnerability in mixed-gender treatment settings, and why communal, women-centered environments can significantly improve outcomes.</p><br><p>Melanie explains how concepts like emotional regulation, unmet expectations, family systems, accountability, and values-based recovery show up in real life, and how programs like Divided Sky integrate mindfulness, music therapy, spirituality, forest bathing, and peer support to support sustainable change.</p><br><p>The episode also weaves in Melanie’s personal story—from getting sober in 1995 to her early work in outpatient counseling and drug court to the pivotal relationship with Trey, which led to the creation of Divided Sky. Sonia and Kathleen guide listeners through Melanie’s reflections on mentorship, mistakes, growth, and the “aha” moments that shaped her philosophy: that people don’t need punishment to heal—they need dignity, safety, and belief in their own potential.</p><br><p>This is <em>Sisters in Sobriety</em>, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.</p><br><p><strong>Episode Highlights (Time-Stamped)</strong></p><p>00:01 — Introducing Melanie Gould and the mission behind Divided Sky</p><p>00:02 — Growing up on Long Island and early influences on empathy and service</p><p>00:03 — Getting sober in 1995 and finding a calling in recovery work</p><p>00:04 — Early mentorship lessons and learning not to take relapse personally</p><p>00:06 — What drug court teaches that traditional clinical settings don’t</p><p>00:07 — Reframing “mandated treatment” and removing judgment from recovery</p><p>00:08 — Melanie’s first interactions with Trey Anastasio in drug court</p><p>00:09 — Fear, structure, and accountability in early recovery</p><p>00:11 — How a professional relationship evolved into collaboration and friendship</p><p>00:13 — Why Divided Sky was created to treat people as individuals</p><p>00:16 — What emotional sobriety really means and why it’s transformative</p><p>00:18 — Connecting emotional sobriety with the 12 Steps</p><p>00:21 — The role of music, joy, and creativity in recovery</p><p>00:24 — Joy-based recovery and the healing power of nature</p><p>00:26 — A day in the life at Divided Sky</p><p>00:28 — Community, volunteers, and connection as recovery tools</p><p>00:30 — Why the Women’s Scholarship Fund matters</p><p>00:33 — Why women recover differently and need women-centered spaces</p><p>00:35 — Changing family dynamics and their impact on recovery</p&gt

<p>Sonia and Kathleen sit down with<a href="www.oonametz.com" rel="noopener noreferrer" target="_blank"> <strong>Oona Metz</strong></a>, a therapist with 30 years of clinical experience and a leading expert in helping women navigate divorce. For the past 15 years, Oona has specialized in supporting women through the realities of divorce. She is the author of <em>Unhitched: The Essential Divorce Guide for Women. </em></p><br><p>Dr. Metz frames divorce not as a failure, but as a profound life transition—one that often reshapes identity, relationships, and sobriety. They'll explore questions many women quietly carry: What actually happens emotionally during divorce? Why does it feel so disorienting—even when you’re the one who initiated it? How do grief, anger, relief, fear, and hope coexist at the same time? And why can divorce feel so lonely even when you’re surrounded by support? They talk about the deeper layers of healing, touching on community, shame, self-trust, boundaries, and the ways alcohol can quietly become a coping mechanism during this chapter.</p><br><p>You'll will walk away with practical takeaways about the divorce process from a mental health perspective, including how divorce impacts the nervous system, why women often internalize blame, and how group support can accelerate healing. Dr. Metz explains the psychological stages of divorce, common emotional patterns women experience, and why validation, regulation, and connection are essential tools for recovery. The conversation also weaves in themes of sobriety, emotional regulation, self-worth, and rebuilding identity after major life upheaval.</p><br><p>Sonia and Kathleen reflect on how divorce can surface old coping strategies, challenge existing support systems, and force radical honesty with oneself.</p><br><p><em>This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.</em></p><br><p><strong>Episode Highlights</strong></p><p>00:01 – Why divorce is more than a legal process—it’s an identity shift</p><p>03:12 – Oona’s 30-year clinical journey and why she focused on divorce work</p><p>06:45 – The emotional stages women experience during divorce</p><p>09:30 – Why divorce grief is often misunderstood and minimized</p><p>12:18 – How shame and self-blame show up for women</p><p>15:02 – The role of community and group support in healing</p><p>18:40 – Why divorce can trigger or intensify unhealthy coping behaviors</p><p>21:55 – Divorce, loneliness, and the myth of “strong women should handle it alone”</p><p>25:10 – How alcohol can quietly become emotional anesthesia during transitions</p><p>28:34 – Nervous system regulation during high-conflict or prolonged divorce</p><p>31:50 – What healing actually looks like in the first year post-divorce</p><p>35:15 – Letting go of the story you thought your life would follow</p><p>38:42 – Rebuilding self-trust after major relational loss</p><p>41:20 – Why validation matters more than advice in early healing</p><p>44:05 – Dating, boundaries, and identity after divorce</p><p>47:30 – How group work accelerates recovery and reduces isolation</p><p>50:18 – What Oona wishes every woman knew before starting divorce</p><p>53:00 – Turning divorce into a catalyst for clarity and growth</p><p>56:10 – Choosing sobriety as an act of self-protection and self-respect</p><p>59:00 – Final reflections on grief, freedom, and rebuilding a life on your terms</p><br><p><strong>Dr. Metz's Links&lt

<p>The new year is upon us, and it’s the perfect time to check in with yourself and your habits. Whether you’re feeling the post-holiday burnout or just curious about how alcohol impacts your life, Dry January offers a chance to hit pause and reset. In this episode of <em>Sisters in Sobriety,</em> Sonia and Kathleen are here to guide you through the highs, lows, and everything in between, offering tips and real talk to help you make the most of your Dry January journey—whether it's your first time or your fifth.</p><br><p>Ever wonder why Dry January seems to be everywhere? Sonia and Kathleen dive into questions like: <em>What makes it so popular? What physical and mental benefits can you really expect? What if you slip up mid-month?</em> With honest reflections and practical advice, this episode will leave you feeling ready to take it one day at a time.</p><p>You’ll come away with simple, effective ways to succeed—like setting realistic goals, building a support system, and swapping old habits for new ones that actually feel good. Sonia and Kathleen also dig into strategies for overcoming cravings, reframing challenges, and creating routines you’ll look forward to. Plus, ways to replace your go-to drink with something delicious, because it’s not just about taking something away—it’s about adding wellness, joy, and calm back into your life.</p><br><p>Sonia shares how her tea bar (complete with hot chocolate mix!) became her nighttime favorite, while Kathleen talks about how even the strongest cravings can be a chance to show yourself some love. It’s a reminder that small wins—like finding joy in a cozy drink or celebrating with a letter to yourself—can make a big difference.</p><p>This is <em>Sisters in Sobriety,</em> the support community that helps women change their relationship with alcohol. Check out our <a href="https://sistersinsobriety.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a> for extra tips, tricks, and resources.</p><br><p>Episode Highlights:</p><ul><li>[00:00:00] Introduction to Dry January and its purpose</li><li>[00:01:16] Sonia and Kathleen discuss the origins and rise in popularity</li><li>[00:02:29] Research spotlight: the link between alcohol and health risks</li><li>[00:03:34] Health Canada’s new guidelines on alcohol consumption</li><li>[00:05:15] The role of the sober-curious movement and influencers</li><li>[00:07:26] Benefits of Dry January: improved sleep, clear skin, mental clarity</li><li>[00:10:29] How to set a personal “why” for motivation</li><li>[00:12:10] The importance of planning for social triggers</li><li>[00:13:36] Kathleen’s breakdown of SMART goals</li><li>[00:16:25] Strategies for those feeling overwhelmed by a 31-day challenge</li><li>[00:19:35] Managing cravings and identifying unexpected triggers</li><li>[00:22:31] Mocktail recommendations and the joy of experimenting with alternative drinks</li><li>[00:25:48] New evening rituals: small ways to relax and unwind</li><li>[00:27:04] Celebrating progress without alcohol: creative reward ideas</li><li>[00:29:59] Kathleen shares her “urge surfing” technique for dealing with cravings</li><li>[00:32:25] Explanation of the RAIN mindfulness method</li><li>[00:36:12] What to do if you slip up during Dry January</li><li>[00:39:00] How to reflect on your Dry January experience</li><li>[00:41:17] Deciding your next steps after January ends</li><li>[00:43:40] Sonia’s insights on using Dry January as a springboard for personal growth</li><li>[00:46:17] Final reflections and key takeaways from Sonia and Kathleen&lt