Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 25 chart positions in 25 markets.
By chart position
- 🇨🇦CA · Mental Health#5830K to 100K
- 🇦🇺AU · Mental Health#7830K to 100K
- 🇺🇸US · Mental Health#8830K to 100K
- 🇬🇧GB · Mental Health#1355K to 30K
- 🇰🇷KR · Mental Health#4630K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
60K to 207K🎙 Daily cadence·94 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
201K to 690K🇨🇦14%🇦🇺14%🇺🇸14%+22 more - Active Followers
Loyal subscribers who consistently listen
80K to 276K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
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Recent episodes
Calm an Overactive Mind | Deep Sleep Meditation | 4Hz Binaural Delta Waves
Jun 10, 2026
51m 28s
Everything I Want is Coming | Deep Sleep Meditation & Hypnosis
Jun 7, 2026
51m 23s
Let Go of Anxiety & Sleep Through the Night | Sleep Meditation
Jun 3, 2026
8h 07m 09s
Vagus Nerve Sleep Meditation | Sleep All Night | Rain Sounds
May 31, 2026
1h 16m 11s
Feel Nothing But Floating Bliss | Deep Sleep Hypnosis | White Noise
May 27, 2026
2h 01m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 |  Calm an Overactive Mind | Deep Sleep Meditation | 4Hz Binaural Delta Waves | This deep sleep meditation uses guided relaxation, visualization, and calming affirmations to quiet your racing, overactive mind and allow you to fall asleep fast. Float across the cosmos into infinite peace and relaxation, far away from your thoughts, worries, and to-dos in daily life. This sleep meditation guides you to reduce stress, anxiety, and overthinking, so you can sleep peacefully all through the night. This recording also includes 4Hz frequency binaural delta waves. This specific frequency is shown to help induce relaxation and sleep. Headphones are helpful, but not required to enjoy the calming effects of the binaural waves. #sleepmeditation #fallasleep 00:00:00 Introduction 00:01:00 Binaural 4Hz delta waves explanation 00:01:30 Sleep meditation begins 00:09:00 Visualization 00:42:00 Fade out Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 For More of My Content Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 28s | ||||||
| 6/7/26 |  Everything I Want is Coming | Deep Sleep Meditation & Hypnosis | Sleep deeply and peacefully tonight with this law of attraction sleep meditation and hypnosis. Rest easy putting trust in the universe, knowing that everything you want is coming. This guided sleep meditation and hypnosis will use the amazing power of your mind to align you with your desires, manifesting and attracting them to you while you sleep. Through hypnotic relaxation, visualization, and affirmation techniques, you will sleep deeply through the night, as your desires move closer and closer to you. Sweet dreams, friend Zzz #sleepmeditation #sleephypnosis #lawofattraction 00:00:00 Introduction 00:01:30 Wind down 00:06:45 Visualization 00:45:00 Fade out Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 For More of My Content Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 23s | ||||||
| 6/3/26 |  Let Go of Anxiety & Sleep Through the Night | Sleep Meditation | An 8 hour guided sleep meditation to help you let go of anxiety and sleep through the night. Release your stress, worries, and overthinking with calming relaxation techniques and a guided visualization, plucking each thought like a flower pedal and letting it float away down a stream. This sleep session repeats throughout the night, so that you have plenty of time to fall asleep, and if at any point you wake up, you can fall back asleep easily by simply following the sound of my voice. Sweet dreams, friend Zzz #sleep #sleepmeditation #calm #anxiety 00:00:00 Introduction 00:01:26 Begin sleep meditation Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 For More of My Content Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 8h 07m 09s | ||||||
| 5/31/26 |  Vagus Nerve Sleep Meditation | Sleep All Night | Rain Sounds✨ | vagus nervesleep meditation+4 | — | — | — | vagus nervesleep meditation+5 | — | 1h 16m 11s | |
| 5/27/26 |  Feel Nothing But Floating Bliss | Deep Sleep Hypnosis | White Noise✨ | deep sleephypnosis+4 | — | — | — | sleep hypnosisdeep sleep+5 | — | 2h 01m 44s | |
| 5/24/26 |  Heal While You Sleep | Sleep Affirmations for Deep Healing | Delta Waves✨ | sleep meditationhypnosis+3 | — | — | — | sleep affirmationspositive affirmations+3 | — | 8h 32m 44s | |
| 5/20/26 |  Fall Asleep in a Rainforest Oasis, Deep Sleep Meditation, Rain Sounds✨ | sleep meditationdeep sleep+3 | — | — | — | sleep meditationdeep sleep+3 | Sleep Escape premium7-day free trial | 51m 29s | |
| 5/17/26 |  Deep Sleep Hypnosis for Blissful Sleep | Pink Noise & Delta Waves✨ | deep sleephypnosis+4 | — | — | — | sleep hypnosisdeep sleep+5 | — | 2h 01m 36s | |
| 5/13/26 |  8 Hour GUIDED SLEEP HYPNOSIS TO FALL ASLEEP FAST, Delta Waves + White Noise✨ | sleep hypnosisguided meditation+4 | — | — | — | sleep hypnosisguided sleep+5 | — | 8h 06m 55s | |
| 5/10/26 |  Fall Asleep Happy & Wake Up Refreshed | Sleep Meditation✨ | sleep meditationguided meditation+3 | — | — | — | fall asleepsleep meditation+3 | — | 58m 30s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/6/26 |  Calm Your Mind Sleep Affirmations for Anxiety, Stress, Overthinking✨ | sleep affirmationsanxiety relief+4 | — | — | — | sleep affirmationsanxiety+7 | — | 3h 01m 41s | |
| 5/3/26 |  Deep Sleep Hypnosis, Guided Sleep Meditation | Rain Sounds✨ | deep sleephypnosis+4 | — | — | — | deep sleephypnosis+5 | — | 1h 01m 33s | |
| 4/29/26 |  Fall BACK Asleep in Minutes & Stay Asleep, Guided Sleep Meditation✨ | sleep meditationguided meditation+3 | — | — | — | sleepmeditation+5 | — | 56m 31s | |
| 4/26/26 |  Deep Sleep Hypnosis (Very Powerful), Deep Rest in Minutes✨ | sleep hypnosisdeep sleep+3 | — | — | — | sleep hypnosisdeep rest+5 | — | 2h 01m 30s | |
| 4/22/26 |  Vagus Nerve Sleep Meditation, 8 Hours, Sleep All Night, Black Screen✨ | sleep meditationvagus nerve+3 | — | Vagus Nerve Sleep Meditation | — | sleepmeditation+5 | — | 8h 31m 56s | |
| 4/19/26 |  Fall Asleep in Minutes! 4-7-8 Breathing for Sleep Guided Meditation✨ | breathing techniquesguided meditation+3 | — | — | — | fall asleep fast478 breathing+3 | — | 31m 31s | |
| 4/15/26 |  Deep Sleep Meditation Hypnosis for Stress, Anxiety, Overthinking (Voice Only)✨ | sleep meditationhypnosis+3 | — | — | — | deep sleepmeditation+6 | — | 55m 12s | |
| 4/12/26 |  Guided Sleep Meditation to Attract Miracles While You Sleep✨ | sleep meditationmanifestation+3 | — | — | — | guided meditationattract miracles+3 | — | 51m 31s | |
| 4/8/26 |  8 Hour Guided Sleep Meditation Hypnosis for the Perfect Deep Sleep✨ | sleep meditationhypnosis+3 | — | — | — | sleepmeditation+5 | — | 8h 01m 54s | |
| 4/5/26 |  Deep Sleep Guided Meditation Visualization, Fall Asleep at the Lakeside Oasis✨ | sleep meditationguided visualization+3 | — | — | — | sleepsleep meditation+3 | — | 56m 30s | |
| 4/1/26 |  Positive Change Deep Sleep Meditation Hypnosis, Listen All Night to Reprogram Your Mind | Reprogram your mind while you sleep deeply with the help of this 8 hour guided sleep meditation and hypnosis for positive change. Repeat this session nightly to create a new, positive mindset and initiate habit change in your life. This guided deep sleep meditation includes relaxation techniques, hypnotic induction, powerful guided visualization, and sleep affirmations, which are designed to affect positive change. These practices then repeat several times throughout the session, slowly fading out in volume. So feel free to fall asleep at any point, and allow these powerful practices to seep into your subconscious mind, leading you to feel refreshed and renewed in the morning, and ready to improve your life. The narration is also accompanied by soft pink noise and delta waves to aid in quieting the mind and further induce relaxation and deep sleep. #sleepmeditation #sleephypnosis #positivechange #reprogramyourmind 00:00:00 introduction 00:01:10 begin sleep meditation & hypnosis 06:00:00 fade out Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 Our Network: Good People Stuff Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 8h 02m 02s | ||||||
| 3/29/26 |  Deep Sleep Meditation to Soothe Your Soul with Ocean Wave Sounds | A guided meditation for deep sleep that will soothe your soul and help you rest peacefully. This sleep meditation features a soft talk down and relaxation, followed by a visualization alongside a serene ocean, and peaceful affirmations. All worries and problems will be washed away by the ocean waves. This sleep meditation is accompanied by ocean waves sounds to help further induce deep relaxation and sleep. Sweet dreams, my friend Zzz #sleep #sleepmeditation #oceanwaves 00:00:00 introduction 00:00:50 sleep meditation begins 00:50:00 fade out Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 Our Network: Good People Stuff Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 01m 33s | ||||||
| 3/25/26 |  Your Deepest Sleep, 8 Hour Sleep Meditation Hypnosis with Rain Sounds | Fall asleep fast and sleep deeply all night long with this 8 hour guided sleep meditation and hypnosis with soothing rain sounds. The combination of relaxation techniques, hypnotic induction, the sound of rainfall, and delta waves will induce deep relaxation and rest. These techniques repeat several times, slowly fading out in volume, so that you have plenty of time to fall asleep when you are ready, and you can easily fall back asleep if you wake up at any point. Sleep well, my friend Zzz #sleepmeditation #sleephypnosis #rainsounds 00:00:00 intro & how this episode works 00:01:33 sleep meditation begins Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 Our Network: Good People Stuff Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 8h 01m 54s | ||||||
| 3/22/26 |  The Sleep Maze, Deep Sleep Guided Meditation Hypnosis | Fall into a deep, restful sleep as you wander through a peaceful maze in this guided sleep meditation and hypnosis. Each level of the maze will guide you deeper and deeper into relaxation, and eventually into the most restful sleep. #sleep #sleepmeditation #sleephypnosis 00:00:00 introduction 00:01:00 begin sleep meditation & hypnosis 01:00:00 fade out Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 Our Network: Good People Stuff Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 07m 59s | ||||||
| 3/18/26 |  Spiritual Sleep Guided Meditation, Sleep in the Arms of the Universal Spirit | Tonight, in this spiritual guided meditation for deep sleep, connect to the infinite power and healing of the universe. Sleep easy knowing that you are safe, guided, and protected. Let go and trust the universe to heal you from the inside out as you sleep.#sleep #sleepmeditation #spiritual #healing00:00:00 Introduction & how this episode works00:01:30 Wind down04:00:00 Fade out Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 Our Network: Good People Stuff Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 4h 21m 29s | ||||||
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Chart Positions
32 placements across 25 markets.
Chart Positions
32 placements across 25 markets.