Gentle Stretch and Relax — Kids Bedtime Meditation

About this episode

This episode features a calming bedtime meditation for kids that incorporates gentle stretching and mindful breathing to help them relax and prepare for sleep.

Hello, Beautiful...I'm so grateful you're here with me. Need help relaxing your body before bed? This Gentle Stretch and Relax Meditation is a calming bedtime meditation for kids designed to help children release tension with soft stretching and mindful breathing. Through gentle movement and relaxation, kids can wind down their body and drift into peaceful sleep. 🌙🧘‍♀️ Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

People in this episode

Host: Katie

Topics covered

• bedtime meditation
• kids relaxation
• gentle stretching
• mindful breathing
• peaceful sleep

Keywords

• meditation
• kids
• bedtime
• relaxation
• stretching
• mindfulness
• sleep

Mentioned in this episode

Organizations: Women's Meditation Network

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• Breathe and Let Go — Calm Down Meditation for Kids · May 26, 2026 · 25 min
• Let Go of Today — Bedtime Affirmations for Kids · May 21, 2026 · 23 min