Let Go of Today — Bedtime Affirmations for Kids

About this episode

This episode features a calming bedtime meditation for kids to help them release worries and relax before sleep.

Hello, Beautiful...I'm so grateful you're here with me. Still thinking about the day at bedtime? This Let Go of Today Meditation is a calming bedtime affirmations meditation for kids designed to help children release worries and relax before sleep. Through gentle affirmations and mindful breathing, kids can let go of the day and drift into peaceful dreams. 🌙✨ Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

People in this episode

Host: Katie

Topics covered

• bedtime meditation
• affirmations
• children's relaxation
• mindful breathing
• letting go of worries

Keywords

• bedtime
• meditation
• kids
• affirmations
• relaxation
• mindfulness
• sleep

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