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Recent episodes
Sleep Paralysis, Dreams & Contact
Mar 31, 2026
36m 21s
Dreams, Synchronicity, and Trusting Inner Guidance: A Conversation with Nicole & Michael Sebastian
Feb 26, 2026
47m 07s
The House That Returned: A Recurrent Dream, Paralysis, and Felt Presence
Jan 15, 2026
29m 30s
Living Ancestral Knowledge | Sleep Paralysis, Culture & Consciousness
Dec 29, 2025
39m 08s
Sleep Paralysis, Shamanism, and Threshold Contact — A Conversation with Rachel White
Dec 12, 2025
50m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/31/26 |  Sleep Paralysis, Dreams & Contact✨ | sleep paralysisdreams+5 | Samuel Thomas-Holland | Sleep Paralysis NewsThreshold Contact Experience+3 | — | sleep paralysisdreams+5 | — | 36m 21s | |
| 2/26/26 |  Dreams, Synchronicity, and Trusting Inner Guidance: A Conversation with Nicole & Michael Sebastian✨ | dreamssynchronicity+4 | Dr Nicole SebastianProfessor Michael Sebastian | — | — | sleep paralysisdream experiences+5 | — | 47m 07s | |
| 1/15/26 |  The House That Returned: A Recurrent Dream, Paralysis, and Felt Presence✨ | recurring dreamssleep paralysis+3 | MJ Smith | Sleep Paralysis NewsThreshold Contact Experience (TCE)+3 | — | sleep paralysisrecurring dream+3 | — | 29m 30s | |
| 12/29/25 |  Living Ancestral Knowledge | Sleep Paralysis, Culture & Consciousness✨ | ancestral knowledgeembodied spirituality+5 | Vanessa Lamorte | — | — | sleep paralysisancestral knowledge+5 | — | 39m 08s | |
| 12/12/25 |  Sleep Paralysis, Shamanism, and Threshold Contact — A Conversation with Rachel White✨ | sleep paralysisshamanism+4 | Rachel White | — | — | sleep paralysisshamanism+5 | — | 50m 52s | |
| 8/12/25 |  When the Voices Come: Nikki’s Story of Sleep Paralysis, Threshold Contact and Unseen Presence✨ | sleep paralysisthreshold contact+3 | Nikki | Sleep Paralysis NewsSubstack+4 | — | sleep paralysisthreshold contact+3 | — | 24m 56s | |
| 7/14/25 |  Is Reality Even Real? Cynthia Sue Larson on Contact, Consciousness & Sleep Paralysis✨ | sleep paralysisconsciousness+4 | Cynthia Sue Larson | Quantum Jumps | — | sleep paralysisconsciousness+4 | — | 54m 16s | |
| 9/20/24 |  Dream Loops and Lucid Dreams: The Reality of Sleep Paralysis✨ | sleep paralysislucid dreaming+4 | Pinky | Sleep Paralysis News | — | sleep paralysislucid dreams+4 | — | 33m 54s | |
| 7/27/24 |  Sleep Paralysis & Out-of-Body Experiences: Exploring Consciousness Beyond the Physical Realm✨ | sleep paralysisout-of-body experiences+3 | Josh | — | — | sleep paralysisout-of-body experiences+6 | — | 28m 12s | |
| 5/15/24 |  Nightly Visits to Other Worlds: The Unexpected Side of Sleep Paralysis✨ | sleep paralysisspiritual encounters+3 | — | — | — | sleep paralysisspirituality+5 | — | 14m 01s | |
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| 4/29/24 |  The Mysteries of Sleep Paralysis and Psychic Connections | In this episode of "Sleep Paralysis News," Raphael shares his lifelong struggle with sleep paralysis, beginning from the tender age of five. Through vivid descriptions, he recounts the intense and frequent episodes that have profoundly impacted his life. As Raphael and the host delve deeper, they explore both the psychological toll and the potential spiritual and psychic connections of his experiences. The discussion illuminates how Raphael has learned to recognise and sometimes pre-empt the terrifying episodes within his dreams, offering a glimmer of control over the paralysis. This conversation not only sheds light on the personal and isolating nature of sleep paralysis but also opens up broader questions about the intersection of science, spirituality, and the human psyche, making it a must-watch for anyone intrigued by the mysteries of the human condition.**If you've experienced sleep paralysis and would like to share your story, email spn@sheilaprycebrooks.com*** Do you experience sleep paralysis quiz: HERE * Would you speak/put your sleep paralysis experience in writing for the show? If yes, email spn@sheilaprycebrooks.com.* Join a membership site to explore all things related to sleep paralysis including astral projection, lucid dreaming and psychic abilities: Sleep Paralysis Explored.* Have a Weekly Newsletter delivered to your inbox that illuminates the connection between Spirituality, Spiritual Experiences, Sleep Paralysis and the Science that connects them.* Donate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooks* Visit the website: https://www.sheilaprycebrooks.com* Instagram: https://www.instagram.com/sleepparalysis_spb/* Twitter: https://twitter.com/sprycebrooks* TikTok: https://www.tiktok.com/@sleepparalysisnews* YouTube: https://www.youtube.com/@sheilaprycebrooks/podcasts | — | ||||||
| 4/9/24 |  This Sleep Paralysis Story was Terrifying For All of Us | David's story was filled with unexpected twists and turns that took place before and during the recording. From lights going on and off on their own, to losing internet connectivity and microphone sound, we were all surprised and couldn't believe the events, one after another, that took place to stop the recording. We decided to continue in the dark and managed to salvage this section of the recording that I've uploaded. It's a fascinating story of David's experience of sleep paralysis.* Do you experience sleep paralysis quiz: HERE * Would you speak/put your sleep paralysis experience in writing for the show? If yes, email spn@sheilaprycebrooks.com.* Join a membership site to explore all things related to sleep paralysis including astral projection, lucid dreaming and psychic abilities: Sleep Paralysis Explored.* Have a Weekly Newsletter delivered to your inbox that illuminates the connection between Spirituality, Spiritual Experiences, Sleep Paralysis and the Science that connects them.* Donate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooks* Visit the website: https://www.sheilaprycebrooks.com* Instagram: https://www.instagram.com/sleepparalysis_spb/* Twitter: https://twitter.com/sprycebrooks* TikTok: https://www.tiktok.com/@sleepparalysisnews* YouTube: https://www.youtube.com/@sheilaprycebrooks/podcasts | — | ||||||
| 3/10/24 |  Overcoming Sleep Paralysis with Faith and Prayer | Years ago, Greg faced sleep paralysis, feeling an unseen presence immobilise him. Despite awareness, he couldn't move, likening it to being physically restrained. Seeking solace, he turned to prayer, crediting his faith for overcoming this ordeal and regaining control. This marked a turning point; since embracing prayer, Greg hasn't encountered sleep paralysis, attributing this freedom to a blend of spiritual belief and personal growth amidst life's challenges and nightmares. His story underscores the profound impact of faith and the spiritual dimension in navigating and interpreting sleep paralysis.* Do you experience sleep paralysis quiz: HERE * Would you speak/put your sleep paralysis experience in writing for the show? If yes, email spn@sheilaprycebrooks.com.* Join a membership site to explore all things related to sleep paralysis including astral projection, lucid dreaming and psychic abilities: Sleep Paralysis Explored.* Have a Weekly Newsletter delivered to your inbox that illuminates the connection between Spirituality, Spiritual Experiences, Sleep Paralysis and the Science that connects them.* Donate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooks* Visit the website: https://www.sheilaprycebrooks.com* Instagram: https://www.instagram.com/sleepparalysis_spb/* Twitter: https://twitter.com/sprycebrooks* TikTok: https://www.tiktok.com/@sleepparalysisnews* YouTube: https://www.youtube.com/@sheilaprycebrooks/podcasts | — | ||||||
| 2/16/24 |  How Fear Feeds Sleep Paralysis – A True Story Revealed | In this episode of Sleep Paralysis News, we delve into Rachel's chilling encounters with shadow figures during sleep paralysis. Battling fear and seeking solutions, she shares her relentless fight against this terrifying phenomenon. Join us as we explore the blurred lines between the neurological and the paranormal in sleep paralysis* Do you experience sleep paralysis quiz: HERE * Would you speak/put your sleep paralysis experience in writing for the show? If yes, email spn@sheilaprycebrooks.com.* Join a membership site to explore all things related to sleep paralysis including astral projection, lucid dreaming and psychic abilities: Sleep Paralysis Explored.* Have a Weekly Newsletter delivered to your inbox that illuminates the connection between Spirituality, Spiritual Experiences, Sleep Paralysis and the Science that connects them.* Donate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooks* Visit the website: https://www.sheilaprycebrooks.com* Instagram: https://www.instagram.com/sleepparalysis_spb/* Twitter: https://twitter.com/sprycebrooks* TikTok: https://www.tiktok.com/@sleepparalysisnews* YouTube: https://www.youtube.com/@sheilaprycebrooks/podcasts | — | ||||||
| 2/2/24 |  Unlocking the Shadows: Sleep Paralysis | A Deep Dive with a Survivor | In a compelling episode of "Sleep Paralysis News," the podcast delves into the personal struggle of a 21-year-old who has faced the terrifying phenomenon of sleep paralysis since her adolescence. She shares her intimate experiences with the condition, which began around the ages of 12 or 13, describing how she would awaken in the early hours, unable to move or breathe, engulfed in an overwhelming sense of dread. These episodes were often accompanied by the eerie presence of shadowy figures, including the unsettling vision of the "Hat Man," a common apparition among those who experience sleep paralysis.Her recount of her experiences provides a vivid glimpse into the reality of living with sleep paralysis. She speaks of the specific triggers that seem to provoke her episodes, such as stress, exhaustion, and the disruption of her sleep schedule due to her morning prayers.* Do you experience sleep paralysis quiz: HERE * Would you speak/put your sleep paralysis experience in writing for the show? If yes, email spn@sheilaprycebrooks.com.* Join a membership site to explore all things related to sleep paralysis including astral projection, lucid dreaming and psychic abilities: Sleep Paralysis Explored.* Have a Weekly Newsletter delivered to your inbox that illuminates the connection between Spirituality, Spiritual Experiences, Sleep Paralysis and the Science that connects them.* Donate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooks* Visit the website: https://www.sheilaprycebrooks.com* Instagram: https://www.instagram.com/sleepparalysis_spb/* Twitter: https://twitter.com/sprycebrooks* TikTok: https://www.tiktok.com/@sleepparalysisnews* YouTube: https://www.youtube.com/@sheilaprycebrooks/podcasts | — | ||||||
| 1/18/24 |  Sleep Paralysis, Medication and the Paranormal | In this intriguing episode, Stella shares her journey with sleep paralysis, beginning in childhood with altered perceptions and intensifying after taking sleep medication. Her experiences, marked by a heavy, unseen presence and harsh breathing, link sleep paralysis with psychological depth and potential paranormal aspects.Stella's encounters raise questions about the interplay between sleep paralysis, medication, and the mind. She speculates on the evolutionary role of nightmares and sleep paralysis as survival mechanisms. Additionally, she explores the connection between these experiences and human creativity, suggesting that our capacity for vivid hallucinations might be tied to creative abilities.A significant part of Stella's narrative focuses on the paranormal aspects of sleep paralysis. She reflects on common themes, such as sensing a presence and how these experiences often connect to our deepest fears. Her story invites us to view sleep paralysis not just as a medical phenomenon but as a window into the human mind and the unknown.* Do you experience sleep paralysis quiz: HERE * Would you speak/put your sleep paralysis experience in writing for the show? If yes, email spn@sheilaprycebrooks.com.* Join a membership site to explore all things related to sleep paralysis including astral projection, lucid dreaming and psychic abilities: Sleep Paralysis Explored.* Have a Weekly Newsletter delivered to your inbox that illuminates the connection between Spirituality, Spiritual Experiences, Sleep Paralysis and the Science that connects them.* Donate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooks* Visit the website: https://www.sheilaprycebrooks.com* Instagram: https://www.instagram.com/sleepparalysis_spb/* Twitter: https://twitter.com/sprycebrooks* TikTok: https://www.tiktok.com/@sleepparalysisnews* YouTube: https://www.youtube.com/@sheilaprycebrooks/podcasts | — | ||||||
| 10/16/23 |  Ex-Government Official Reveals the Truth About Sleep Paralysis, ETs, Haunted Houses and the Lady in Black | Sleep paralysis – a phenomenon many have heard of, but few truly understand. This episode delves deep into the chilling mysteries surrounding this condition, but with a twist that's bound to captivate your attention. A former government official steps into the spotlight, shedding light on his personal experiences with sleep paralysis. But as he narrates, it becomes clear that his tales are not just about the immobilizing fear of waking up unable to move.He speaks of the "lady in black." A mysterious, shadowy figure that has not only haunted his dreams during episodes of sleep paralysis but has also made appearances in the waking world. Who is she? A figment of imagination, a ghostly presence, or something even more sinister? The official's encounters with this enigmatic lady are both intriguing and unsettling, drawing listeners into a world where the boundaries between dreams and reality blur.But the mysteries don't end there. The official also reveals a series of chilling connections to haunted houses. Not just any haunted houses, but those known for their intense paranormal activities and histories steeped in tales of the supernatural. He recounts visiting these places, either by choice or by assignment, and experiencing phenomena that defy logical explanation. Whispers in the dark, cold spots in rooms, and objects moving on their own – classic signs of a haunting, but with a connection to his sleep paralysis episodes.The narrative then takes an even more unexpected turn. The official hints at the possibility that these experiences, the lady in black, the haunted houses, and the sleep paralysis, might all be interconnected. Could they be manifestations of other life forms on Earth? Or perhaps they are gateways to understanding dimensions beyond our own? The episode raises more questions than it answers, leaving you on the edge of your seat, hungry for more.This isn't just another episode about sleep paralysis. It's a journey into the unknown, blending personal tales, government secrets, supernatural mysteries, and speculative theories about extraterrestrial life. It's a tale that promises to both intrigue and terrify, making listeners question the nature of reality and the mysteries that lie just beyond our understanding.* Do you experience sleep paralysis quiz: HERE * Would you speak/put your sleep paralysis experience in writing for the show? If yes, email spn@sheilaprycebrooks.com.* Join a membership site to explore all things related to sleep paralysis including astral projection, lucid dreaming and psychic abilities: Sleep Paralysis Explored.* Have a Weekly Newsletter delivered to your inbox that illuminates the connection between Spirituality, Spiritual Experiences, Sleep Paralysis and the Science that connects them.* Donate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooks* Visit the website: https://www.sheilaprycebrooks.com* Instagram: https://www.instagram.com/sleepparalysis_spb/* Twitter: https://twitter.com/sprycebrooks* TikTok: https://www.tiktok.com/@sleepparalysisnews* YouTube: https://www.youtube.com/@sheilaprycebrooks/podcasts | — | ||||||
| 9/7/23 |  Euphoric Love, Sleep Paralysis & The Mysteries of the Cosmos: A Researcher's Tale | Dive into this captivating episode as our esteemed academic researcher unravels his mesmerizing encounters with the enigmatic black cloud entity and the vastness of black holes. Journey with him as he recounts moments of pure 'euphoric love' and the humbling sensation of feeling like a mere grain of sand on our vast planet. Ever wondered if sleep paralysis can have a silver lining? Discover a perspective that might just change the way you think about it. Join us for a cosmic ride of emotions and revelations!* Do you experience sleep paralysis quiz: HERE * Would you speak/put your sleep paralysis experience in writing for the show? If yes, email spn@sheilaprycebrooks.com.* Join a membership site to explore all things related to sleep paralysis including astral projection, lucid dreaming and psychic abilities: Sleep Paralysis Explored.* Have a Weekly Newsletter delivered to your inbox that illuminates the connection between Spirituality, Spiritual Experiences, Sleep Paralysis and the Science that connects them.* Donate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooks* Visit the website: https://www.sheilaprycebrooks.com* Instagram: https://www.instagram.com/sleepparalysis_spb/* Twitter: https://twitter.com/sprycebrooks* TikTok: https://www.tiktok.com/@sleepparalysisnews* YouTube: https://www.youtube.com/@sheilaprycebrooks/podcasts | — | ||||||
| 8/29/23 |  Levitation, Electrodes, Melting Skin and Shadows that Feel Evil During Sleep Paralysis | Lorelei, with her scientific mindset, grapples to understand her sleep paralysis. At the age of 9, she believed she spoke to God, and by 18, she felt sleep paralysis entities pushing through her back as she desperately tried to awaken. Convinced it was the Devil, she tried to stay awake to evade these chilling encounters. This episode also delves into eerie shadow figures, the science behind them, and journals that seek to make sense of these experiences, touching on the fine line between dreams, reality, and the unknown.* Do you experience sleep paralysis? Take the quiz: HERE * Would you speak/put your sleep paralysis experience in writing for the show? If yes, email spn@sheilaprycebrooks.com.* Join a membership site to explore all things related to sleep paralysis including astral projection, lucid dreaming and psychic abilities: Sleep Paralysis Explored.* Have a Weekly Newsletter delivered to your inbox that illuminates the connection between Spirituality, Spiritual Experiences, Sleep Paralysis and the Science that connects them.* Donate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooks* Visit the website: https://www.sheilaprycebrooks.com* Instagram: https://www.instagram.com/sleepparalysis_spb/* Twitter: https://twitter.com/sprycebrooks* TikTok: https://www.tiktok.com/@sleepparalysisnews* YouTube: https://www.youtube.com/@sheilaprycebrooks/podcasts | — | ||||||
| 8/12/23 |  A Self Confessed Couch Potato Dozes Off and Wakes Up With Spooky Sleep Paralysis | In today’s episode, meet Musa, a courageous guest who bares his soul to recount a chilling tale that unfolded a decade ago. Picture this: a college student, dozes off on a couch, only to awaken imprisoned within his own body. The air grows heavy with an unsettling aura as he battles against an invisible force that pins him down.He recounts his struggle to escape the clutches of a shadowy specter, ultimately finding his way back to the waking world. Join the conversation that delves into the heart-pounding realm of sleep paralysis, where reality and the supernatural intertwine in ways you've never imagined. Tune in and let your curiosity awaken!* Do you experience sleep paralysis quiz: HERE * Would you speak/put your sleep paralysis experience in writing for the show? If yes, email spn@sheilaprycebrooks.com.* Join a membership site to explore all things related to sleep paralysis including astral projection, lucid dreaming and psychic abilities: Sleep Paralysis Explored.* Have a Weekly Newsletter delivered to your inbox that illuminates the connection between Spirituality, Spiritual Experiences, Sleep Paralysis and the Science that connects them.* Donate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooks* Visit the website: https://www.sheilaprycebrooks.comIn today’s episode, meet Musa, a courageous guest who bares his soul to recount a chilling tale that unfolded a decade ago. Picture this: a college student, dozes off on a couch, only to awaken imprisoned within his own body. The air grows heavy with an unsettling aura as he battles against an invisible force that pins him down.He recounts his struggle to escape the clutches of a shadowy specter, ultimately finding his way back to the waking world. Join the conversation that delves into the heart-pounding realm of sleep paralysis, where reality and the supernatural intertwine in ways you've never imagined. Tune in and let your curiosity awaken! * Instagram: https://www.instagram.com/sleepparalysis_spb/* Twitter: https://twitter.com/sprycebrooks* TikTok: https://www.tiktok.com/@sleepparalysisnews* YouTube: https://www.youtube.com/@sheilaprycebrooks/podcasts | — | ||||||
| 7/22/23 |  First Sleep Paralysis Episode at 7 Years Old | Do children experience sleep paralysis? Our guest today had his first episode at 7 years old and experienced the terror and fear that goes along with each experience. Would you speak/put your sleep paralysis experience in writing for the show? Send an email to: spn@sheilaprycebrooks.comJoin the sleep paralysis discussion that explores the science and spirituality of sleep paralysis at https://sheilaprycebrooks.substack.comDonate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooksVisit the website Sheila Pryce Brooks: https://www.sheilaprycebrooks.comInstagram: https://www.instagram.com/sleepparalysis_spb/Twitter: https://twitter.com/sprycebrooksTik Tok: https://www.tiktok.com/@sleepparalysisnews | — | ||||||
| 6/30/23 |  Sleep Paralysis, Haunted Houses, ETs and Jesus | In today's groundbreaking episode, we talk about sleep paralysis and haunted houses, extraterrestrials and Jesus. Does sleep paralysis happen anywhere or is it connected to hauntings and ghosts? What about the extraterrestrial link that lots of people are experiencing? Today's guest also tells us how shouting the name Jesus made the entity disappear. It's an episode packed with nuggets that you'll never forget. | — | ||||||
| 5/29/23 |  The Victimising Entities in Sleep Paralysis That Had Me Stuck For 30 Years | Cohost Sheila Pryce Brooks speaks openly about her sleep paralysis experience that took place chronically over 30 years. Would you speak/put your sleep paralysis experience in writing for the show? Send an email to: spn@sheilaprycebrooks.comJoin the sleep paralysis discussion that explores the science and spirituality of sleep paralysis at https://sheilaprycebrooks.substack.comDonate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooksVisit the website Sheila Pryce Brooks: https://www.sheilaprycebrooks.comInstagram: https://www.instagram.com/sleepparalysis_spb/Twitter: https://twitter.com/sprycebrooksTik Tok: https://www.tiktok.com/@sleepparalysisnews | — | ||||||
| 5/19/23 |  Are You in a Lower Realm During Sleep Paralysis? | In today's episode, Christopher talks to us about being in a lower realm, what happens when he leaves his physical body and the terrible vibrations and tunnels that he experiences. As a long-term sleep paralysis experiencer, he captivates us with his description of the sleep paralysis environment and what he has learnt about the pineal gland. Would you speak about your sleep paralysis experience on the show? Send an email to: spn@sleepstate.co.ukJoin the sleep paralysis discussion that explores the science and spirituality of sleep paralysis at https://sheilaprycebrooks.substack.comDonate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooksVisit the website Sheila Pryce Brooks: https://www.sheilaprycebrooks.comInstagram: https://www.instagram.com/sleepparalysis_spb/Twitter: https://twitter.com/sprycebrooksTik Tok: https://www.tiktok.com/@sleepparalysisnews | — | ||||||
| 4/28/23 |  She was Screaming for Help During Her Sleep Paralysis Episode | In today's episode, we speak to Davena who experienced sleep paralysis and out-of-body (OBE) states like astral projection. She believes that sleep paralysis is a neurological disorder with a scientific rationale. She explains how her husband listens to her mumble in her sleep, whilst she is screaming for help in her sleep paralysis state. Would you speak about your sleep paralysis experience on the show? Send an email to: spn@sleepstate.co.ukJoin the sleep paralysis discussion that explores the science and spirituality of sleep paralysis at https://sheilaprycebrooks.substack.comDonate to Sleep Paralysis News: https://www.buymeacoffee.com/sprycebrooksVisit the website Sheila Pryce Brooks: https://www.sheilaprycebrooks.comInstagram: https://www.instagram.com/sleepparalysis_spb/Twitter: https://twitter.com/sprycebrooksTik Tok: https://www.tiktok.com/@sleepparalysisnews | — | ||||||
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