Sleep Soundly: Daily Mindfulness Exercises for Better Rest
by Inception Point Ai
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From 22 epsHosts
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Recent episodes
Anchor and Release: Your Two Minute Nervous System Reset
Jun 12, 2026
2m 37s
The Lake Within: Let Your Ripples Settle
Jun 10, 2026
2m 41s
The Body Scan Arrival: Your Ten Second Anchor to Now
Jun 8, 2026
2m 28s
The Body Scan Settle: Your Secret Weapon for Sunday Night Sleep
Jun 7, 2026
2m 35s
Anchor and Release: Three Breaths to Rewire Your Rest
Jun 5, 2026
2m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Anchor and Release: Your Two Minute Nervous System Reset✨ | mindfulnessnervous system+3 | — | — | — | mindfulnessnervous system reset+3 | — | 2m 37s | |
| 6/10/26 | The Lake Within: Let Your Ripples Settle✨ | mindfulnessrelaxation+3 | — | — | — | mindfulnessrelaxation+3 | — | 2m 41s | |
| 6/8/26 | The Body Scan Arrival: Your Ten Second Anchor to Now✨ | mindfulnessbody scan+3 | — | — | — | mindfulnessbody scan+3 | — | 2m 28s | |
| 6/7/26 | The Body Scan Settle: Your Secret Weapon for Sunday Night Sleep✨ | mindfulnessbody scan+3 | — | — | — | body scanmindfulness exercises+3 | — | 2m 35s | |
| 6/5/26 | Anchor and Release: Three Breaths to Rewire Your Rest✨ | mindfulnessbreathing techniques+3 | — | — | — | breathworkcalm+3 | — | 2m 36s | |
| 6/3/26 | Melting Snow: Finding Permission to Rest✨ | mindfulnessrest+3 | — | — | — | mindfulnessrest+3 | — | 2m 46s | |
| 5/20/26 | Coming Home: A Body Scan for Deep Rest✨ | mindfulnessbody scan+3 | — | — | — | body scanmindfulness+3 | — | 3m 35s | |
| 5/4/26 | Early May Calm: Your Nervous System's Bedtime Reset✨ | mindfulnessnervous system+3 | — | — | — | mindfulnessnervous system+3 | — | 3m 00s | |
| 5/3/26 | Your Body as a House: A Guided Evening Wind-Down✨ | mindfulnessself-care+3 | — | — | — | mindfulnesssleep+3 | — | 2m 50s | |
| 5/3/26 | Spring Restlessness: Let Your Racing Mind Drift Like Clouds at Dusk✨ | mindfulnesssleep+3 | — | — | — | mindfulnesssleep+5 | — | 3m 05s | |
| 5/1/26 | Your Body's Permission Slip: Why Rest Doesn't Need to Be Earned✨ | mindfulnessrest+3 | — | — | — | mindfulness exercisesrest+3 | — | 2m 44s | |
| 4/29/26 | Honey Dripping Through Your Day: A Body Scan with Gratitude✨ | mindfulnessbody scan+3 | — | — | — | body scangratitude+3 | — | 2m 38s | |
| 4/27/26 | Hamster Wheels to Honey: Your Evening Body Scan for Deep Sleep✨ | mindfulnessbody scan+3 | — | — | — | body scanmindfulness+3 | — | 2m 51s | |
| 4/26/26 | Sunday Night Calm: Transform Anticipation Into Restful Readiness✨ | mindfulnesssleep+3 | — | — | — | Sunday nightmindfulness exercises+3 | — | 3m 01s | |
| 4/24/26 | Golden Light Body Scan: Release Your Week's Tension in Minutes✨ | mindfulnessbody scan+3 | — | — | — | body scanmindfulness+3 | — | 2m 58s | |
| 4/22/26 | Golden Light: Your Body's Permission to Rest✨ | mindfulnessrest+3 | — | — | — | mindfulness exercisesbody scan+3 | — | 2m 44s | |
| 4/20/26 | Monday Morning Calm: Plant Seeds of Sleep Tonight✨ | mindfulnesssleep+3 | — | — | — | sleepmindfulness+3 | — | 3m 11s | |
| 4/19/26 | The Anchor Breath: Train Your Nervous System for Sleep✨ | breathing exercisesnervous system+3 | — | — | — | Anchor Breathbreathing+5 | — | 2m 07s | |
| 4/17/26 | Anchor and Release: Three Breaths to Better Sleep✨ | mindfulnessbreathing exercises+3 | — | — | — | better sleepmindfulness exercises+3 | — | 2m 46s | |
| 4/15/26 | Rehearsing Sleep: Train Your Nervous System for Rest Before Bedtime✨ | mindfulnesssleep+4 | — | — | — | sleepmindfulness+4 | — | 2m 36s | |
| 4/13/26 | Let Your Thoughts Float By: A River Meditation for Monday Night Rest✨ | mindfulnessmeditation+3 | — | — | — | meditationmindfulness+3 | — | 2m 59s | |
| 4/12/26 | Body Scan with Gratitude: Thank Your Way to Better Sleep✨ | mindfulnessbody scan+3 | — | — | — | body scangratitude+3 | — | 3m 10s |
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