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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- đ¨đŚCA ¡ Hobbies#1305K to 30K
- đşđ¸US ¡ Hobbies#1805K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 18Kđ Daily cadence¡116 episodes¡Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 60Kđ¨đŚ50%đşđ¸50% - Active Followers
Loyal subscribers who consistently listen
4K to 24K
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Recent episodes
S6 E134 - Sleep and Chocolate. The good and the bad
Jun 9, 2026
14m 15s
S6 E133 - Sleep Restriction. Where to start with SRT
Jun 2, 2026
20m 26s
Canât Sleep? Try This Meditation for Insomnia & Racing Thoughts
May 27, 2026
14m 30s
Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep
May 19, 2026
14m 22s
New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)
May 12, 2026
16m 30s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 | S6 E134 - Sleep and Chocolate. The good and the bad | Send us Fan Mail S6 E134 - Welcome to the world of chocolate. On the surface people believe that it is all bad but there are some benefits to sleep with chocolate. Listen to Dr Zetoony discuss this in a short video. Next week Dr Dan and Dr Michelle will be back together discussing summer sleep schedules and other tips for improving sleep without pills. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the show Become a Sle... | 14m 15s | ||||||
| 6/2/26 | S6 E133 - Sleep Restriction. Where to start with SRT | Send us Fan Mail S6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT). This is a tool often used to improve sleep efficiency (how much of the time that you are in bed is spent with sleeping). Many people spend too much time "hoping" that sleep will come and SRT is the way sleep specialists will use to try to optimize the time in bed and have the patient build up the sleep pressure required for more conti... | 20m 26s | ||||||
| 5/27/26 | Canât Sleep? Try This Meditation for Insomnia & Racing Thoughts | Send us Fan Mail S6 E132 - Canât Sleep? Try This Meditation for Insomnia & Racing Thoughts Canât sleep? If youâre lying awake at night with racing thoughts, sleep anxiety, frustration, or middle-of-the-night wake-ups, this guided meditation for insomnia is designed to help you stop fighting sleep and relate to wakefulness with more calm, mindfulness, and self-compassion. In this episode of Sleep Takeout, clinical psychologist Dr. Daniel Baughn guides you through a gentle Leaves on a Str... | 14m 30s | ||||||
| 5/19/26 | Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep | Send us Fan Mail S6 E131 - Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep Awake in the middle of the night? Struggling to fall asleep, stay asleep, or stop your mind from racing? In this calming Sleep Takeout Podcast episode, youâll be guided through a gentle mindfulness and self-compassion meditation for nighttime wakefulness. This practice is designed to help you soften the frustration of being awake, calm your nervous system, and create the conditions for rest, witho... | 14m 22s | ||||||
| 5/12/26 | New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s) | Send us Fan Mail S6 E130 - New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s) đ Tired of your CPAP? đ´ The NEW FDA-approved weight loss pill is here, but can it actually replace your machine and cure your sleep apnea? We reveal the science. In this episode of Sleeptakeout, Dr. Daniel Baughn and Dr. Michelle Zetoony break down everything you need to know about the new, once-daily weight loss pill Foundayo⢠(orforglipron). We compare its FDA approval with tirzepa... | 16m 30s | ||||||
| 5/5/26 | Why Tonight's Sleep Actually Starts at 8:00 AM âď¸ (Circadian Rhythm Hacks) | Send us Fan Mail S6 E129 - Why Tonight's Sleep Actually Starts at 8:00 AM âď¸ (Circadian Rhythm Hacks) Dr. Daniel Baughn and Dr. Michelle Zetoony dive into the mechanics of sleep pressure and the suprachiasmatic nucleus to explain why immediate morning sunlight (within 1 hour of waking) is non-negotiable for falling asleep easily tonight. Youâll learn exactly why checking your phone at 3 AM conditions your brain to stay awake, how to use low evening light to trigger natural melatonin surges, ... | 16m 28s | ||||||
| 4/28/26 | END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick) | Send us Fan Mail S6 E128 - END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick) Sharing a bed but hating every minute? 𤏠Blanket thieves and different temperature needs are a real nightmare for sleep quality. Dr. Daniel Baughn and Dr. Michelle Zetoony explain why a "Sleep Divorce" (sleeping in separate rooms) isn't the only option and how the Scandinavian Sleep Method can save your night's rest. Temperature disruptions (especially during REM sleep) can skyrocket cortisol and crash your bloo... | 13m 21s | ||||||
| 4/21/26 | Is Your At-Home Sleep Apnea Test Lying to You? 𤼠| Send us Fan Mail S6 E127 - Is Your At-Home Sleep Apnea Test Lying to You? 𤼠Struggling with exhaustion and suspect sleep apnea? đŠ You're not alone! At-home tests are popular, but are they really giving you the truth? Dr. Daniel Baughn and Dr. Michelle Zetoony break down the science and limitations of home vs. lab sleep tests, ensuring you get the right diagnosis for better sleep. Don't risk your health on guesswork. Dr. Daniel Baughn and sleep expert Dr. Michelle Zetoony dive into the world... | 18m 29s | ||||||
| 4/14/26 | Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing) | Send us Fan Mail S6 E126 - Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing) Are you obsessed with your sleep tracker score but still waking up exhausted? Your favorite wearable might be feeding your insomnia anxietyâa condition known as Orthosomnia. In this episode, Dr. Zetoony (board-certified sleep and pulmonary stress specialist) and Dr. Baughn (clinical psychologist specializing in CBT for insomnia) dive deep into the 2026 âsleepmaxxingâ trend. They explain exactl... | 16m 58s | ||||||
| 4/7/26 | S6 E125 - Costco Visit Part 2: Food Court Healthy Picks, Bidets, and Why Wine Hurts Sleep | Send us Fan Mail Costco Visit Part 2: Food Court âHealthyâ Picks, Bidets, and Why Wine Hurts Sleep Dan and Michelle take listeners on Costco visit part two, exploring whether any food court items can be considered healthy for better sleep. They review menu options and calories, noting the 750-calorie chocolate cookie, 580-calorie cold brew mocha freeze, 840-calorie chicken bake, 850-calorie hot dog and soda, and a rotisserie chicken salad listed up to 840 calories, concluding the best option... | 10m 59s | ||||||
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| 3/31/26 | S6 124 - Is an $11,000 Smart Bed Actually Worth It? (Sleep Number vs Tempur-Pedic) | Send us Fan Mail Sleep Nation Goes Mattress Shopping: Sleep Number vs Tempur-Pedic (and an $11,000 Quote) Michelle and Daniel share their âtakeoutâ adventure after a conference, visiting Sleep Number and Ashley Furniture to test mattresses and power bases and learn about high-end sleep tech. They compare pricing, features, and sales experiences, noting Sleep Numberâs customizable air âsleep system,â adjustable base options, and built-in sleep scoringâwhile raising concerns about sleep metric... | 18m 54s | ||||||
| 3/24/26 | S6 E123 - Podfest 2026 Unlocked & Key Takeaways | Send us Fan Mail Podfest 2026 Recap: AI, Networking, No Free Coffee & Whatâs Next for Sleep Takeout Michelle and Dan recap their experience at Podfest 2026 from their hotel-room âstudio,â joking about overpriced conference coffee, a pink sock mic cover, and switching from caffeine to âmom waterâ for a late-night vibe. They share key takeaways: this year focused more on content strategy and how AI can help clarify and improve workflow, and the conference also encouraged them to skip some ... | 13m 38s | ||||||
| 3/17/26 | S6 E122 - Is Costco Melatonin Bad for You? | Send us Fan Mail Costco Pharmacy Sleep Aids: Melatonin, Antihistamines, Nasal Sprays & More (No Membership Needed) Michelle and Daniel film from Costcoâs pharmacy and health/beauty aisles, highlighting that you donât need a Costco membership to use the pharmacy and that it participates with GoodRx, with reduced rates for GLP-1s, though hours are limited. They browse products and discuss how some relate to sleep, including melatonin (noting dosing concerns, regulation differences, and tha... | 15m 53s | ||||||
| 3/10/26 | S6 E121 - The Sleep Trap | Send us Fan Mail The Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of Control Michelle and Daniel discuss the âsleep trap,â where trying too hard to sleep and following increasingly regimented routines can worsen insomnia and anxiety. They demonstrate a detox foot patch product (including lavender and green tea versions), explain how itâs marketed to draw toxins out through the skin, and note it may feel relaxing but didnât make them feel different despite the patch turnin... | 12m 57s | ||||||
| 3/3/26 | S6 E120 - Why trying harder to sleep backfires and Sleep Gummies | Send us Fan Mail How to Beat Insomnia: Tips and Tricks for Better Sleep In this episode, we dive into why your efforts to get better sleep might be backfiring and discuss effective techniques to help you achieve restful sleep. From the importance of redirection strategies to review a sleep-supportive gummy product, this episode provides valuable insights for anyone struggling with insomnia. Follow along as we share personal experiences, helpful advice, and answer common questions about sleep... | 11m 42s | ||||||
| 2/24/26 | S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room | Send us Fan Mail S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room What really happens when podcasters hit the road? In this casual, behind-the-scenes episode, Dan and Michelle sit down in their hotel room at PodFest 2026 to catch up, reflect, and record in real time. Between conference sessions, they talk about the energy of PodFest, what itâs like creating content on the go, and why some of the most authentic podcast conversations happen outside the studio. This episode... | 10m 27s | ||||||
| 2/17/26 | S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest | Send us Fan Mail S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest In this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. We discuss how laughter can positively impact your sleep by reducing anxiety and hypervigilance. Highlighting the differences between joyful arousal and threat arousal, we offer practical tips on incorporating humor into your bedtime routine to enhance relaxation. Additionally, we provide insight... | 10m 24s | ||||||
| 2/10/26 | S6 E117 - Sex and Sleep: The Surprising Connection | Send us Fan Mail Sex and Sleep: The Surprising Connection In this long-awaited episode, Dan and Michelle dive into the intriguing relationship between sex and sleep. They explore the physiological and psychological aspects of this connection, discussing hormones like oxytocin, endorphins, and prolactin, and their impact on sleep quality. Not only do they talk about the benefits of sex for enhancing sleep, but they also address common concerns and barriers, including anxiety, pain, and the dy... | 19m 19s | ||||||
| 2/3/26 | S6 E116 - Your New Sleep Prescription and ADHD Self Help Books | Send us Fan Mail S6 E116 - Your New Sleep Prescription and ADHD Self Help Books In this episode, hosts Michelle and her co-host discuss a variety of topics starting with a light-hearted conversation about quirky closet items before diving deep into the intersection of ADHD and sleep. They explore how different types of medications, including those prescribed for ADHD and sleep, can affect sleep quality. The episode also covers practical self-help tips and recommendations for ADHD-related boo... | 15m 01s | ||||||
| 1/27/26 | S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks | Send us Fan Mail S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks In this episode, Dan and Michelle discuss the challenges and strategies of weaning off over-the-counter (OTC) sleep medications. They explore the common OTC aids like diphenhydramine, alcohol, melatonin, and valerian root. Additionally, the hosts talk about the behavioral conditioning associated with sleep aids and provide actionable tips for breaking the cycle. Learn how to manage your sleep health better and red... | 13m 16s | ||||||
| 1/20/26 | S6 E114 - Metabolism & Sleep - Schedule Sleep Tip | Send us Fan Mail S6 E114 - Metabolism & Sleep - Schedule Sleep Tip Welcome back to the Sleep Takeout Podcast! In this episode, Dan and Michelle dive into the significance of sleep in regulating metabolism, especially at the start of the new year when health goals are a priority. They discuss New Year's resolutions, reading challenges, and fantasy books before delving into the main topicâhow quality sleep impacts metabolism. They highlight the essentials of a consistent sleep schedule, th... | 14m 21s | ||||||
| 1/13/26 | S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review! | Send us Fan Mail S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review! Join Dr. Michelle Zetoony and Dr. Daniel Baughn as they count down the top 3 sleep breakthroughs of the year on this exciting episode of Sleep Takeout! From behavioral treatments inspired by Cognitive Behavioral Therapy for Insomnia to the surprising winner in sleep confidence, this year-in-review episode is packed with valuable insights and practical advice. Discover the game-changing sleep insights, th... | 16m 04s | ||||||
| 1/8/26 | S6 E112 - Sleep Mistakes & Temperature Tips | Send us Fan Mail S6 E112 - Sleep Mistakes & Temperature Tips We are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how ambient temperature, materials of sleepwear and bedding, and pre-sleep activities can impact sleep quality. Key points include the effectiveness of cooling down your body through showers, breathing techniques, and the importance of breathable ... | 12m 47s | ||||||
| 12/2/25 | S5 E111 - CBT-I Session 6: What stuck, what works? and Dan Tries Alpha-Stim | Send us Fan Mail CBT-I: Session 6 â What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science! Timestamps: 00:00 â Introduction & Welcome 00:14 â What is the Alpha-Stim device? 00:47 â FDA Approvals &a... | 24m 57s | ||||||
| 11/18/25 | S5 E110 - Reality Check on GLP Medications | Send us Fan Mail GLP-1 Reality Check: Sleep, Weight Loss & The Truth About New Medications In this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of sleep, weight loss, and modern medicine. They discuss insurance hurdles, clinical trial data, who really benefits from these drugs, and the importance of lifestyle changes alongside medication. If youâre curious about GLP-1s, sleep health, or... | 19m 14s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.