Sleep Training Solutions for Christian Moms / Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule, Overwhelmed

If your baby is waking every 2–3 hours and you feel like you’ve tried everything... wake windows, schedules, white noise, feeding changes, bedtime routines.... this episode will help you slow down and focus on what actually matters first. In this episode, we’re talking about why your baby may not be sleeping through the night and why trying to fix everything at once can leave you feeling even more overwhelmed. You’ll learn a few of the most common root causes behind frequent night wakings, including sleep associations, schedule imbalance, inconsistent responses, and misinterpreting every wake-up as hunger. Most importantly, I’ll walk you through two simple places to start: looking at how you respond to night wakings and tightening up your baby’s last wake window before bed. Because you don’t need more random tips, you need clarity on what is actually driving the problem. If you’re ready for a clear, personalized plan for your baby’s sleep, you can book a Sleep Clarity Call using the link below. You can also grab my free guide, Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First), for a simple step-by-step place to start. Book your sleep clarity call here: mamamatterstoo.com/call Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

If your baby is waking every 2–3 hours and you feel stuck in a cycle of exhaustion and guessing, this episode is for you. We’re breaking down the most common reasons babies struggle to sleep longer stretches... from sleep associations to schedule issues, and why quick fixes often don’t work. You’ll walk away with a clearer understanding of what’s actually going on and what needs to change so your baby can start sleeping better. If you’re ready to stop guessing and get a personalized plan for your baby’s sleep, you can book a Sleep Clarity Call here. Free sleep guide: Why Your BabyWakes Every 2-3 Hours (And How to Fix It): https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Your baby used to sleep… and now suddenly isn’t. What happened? In this episode, we talk about why sleep can fall apart (even when you didn’t do anything wrong), what’s actually happening developmentally and behaviorally, and how anxiety can make everything feel more urgent than it is. You’ll learn: The most common reasons sleep regresses Why inconsistency keeps night wakings going 3 grounded steps to stabilize sleep again And if you’re feeling overwhelmed, I’ll share what support can look like beyond late night Googling. I pray this brings you rest, and remember…you matter too, mama! Book a sleep solution call: mamamatterstoo.com/call Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Wake Windows Blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/

In this episode, we’re breaking down the dream feed- what it is, who it can help, and when it may not be the right fit. If your baby is still waking frequently overnight and you’re wondering whether a dream feed could support longer stretches of sleep (without adding stress or guilt), this episode is for you. We talk through one simple shift to using the dream feed as support, not pressure, and how to decide if it makes sense for your baby and your family. This is a calm, realistic conversation meant to reduce confusion, ease anxiety, and help you feel more confident navigating nighttime sleep. Perfect for tired mamas who want clarity instead of overwhelm, and support instead of guessing. I pray this brings you rest, and remember…you matter too, mama! Book a sleep solution call: mamamatterstoo.com/call Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Check out my reviews here: https://www.facebook.com/profile.php?id=61550287893794&sk=reviews Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

If you’re pacing the hallway at 8 pm with a fussy newborn wondering, “Is this normal?”—you’re not alone. In today’s episode, we break down a gentle, realistic newborn evening routine: navigating witching hour, protecting that one longer stretch of sleep, and responding to night wakings in a calm, faith-filled way. You’ll walk away with simple rhythms that honor your baby’s needs, support your nervous system, and remind you that God did not design you to live in permanent survival mode. Newborn guide: https://app.paperbell.com/checkout/packages/183571 Use code "PODCAST" to save! What to do when baby can't be put down awake blog: https://mamamatterstoo.com/2023/09/13/what-to-do-if-your-baby-wont-sleep-unless-theyre-being-held/ Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation

Are short naps ruining your day (and your sanity)? 😩 You’re not alone—and there is a way out. In this episode, I’m sharing the most common reasons your baby may be waking after 30–45 minutes, plus practical strategies to start seeing longer, more restful naps—this week. I pray this brings you rest, and remember…you matter too, mama! Book a sleep solution call: mamamatterstoo.com/call Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Life doesn’t pause for sleep schedules. Whether you're navigating illness, grief, burnout, or big transitions, it can feel impossible to stay consistent with your child’s sleep. In this episode, I’m sharing a personal update on where I’ve been—and gentle, grace-filled strategies to help you protect rest even in the hardest seasons. You'll learn:• Why sleep still matters in stressful times• How to stay consistent without striving for perfection• 6 simple sleep strategies that actually work during chaos• Encouragement and faith-based truth for your weary heart You’re not alone, and you’re not doing it wrong. Let this episode be your reminder that even in survival mode, sleep can still be a source of peace. I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

One of the most common concerns I hear from moms of babies and young toddlers in daycare is, “how the heck do I get them to sleep at daycare, and how do I get daycare sleep to not ruin their sleep at home?!” Well, let’s answer those questions together in today’s podcast episode! I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Does your baby or toddler wake up between 4am-6am every morning (or most mornings)? Are they not getting enough night time sleep because of these early morning wakes, or should I say, are YOU not getting enough sleep? Take all the guess work out of it and try the four things I cover in this episode, and you should have your great sleeper back! I pray this brings you rest, and remember…you matter too, mama! Book a sleep solution call: mamamatterstoo.com/call Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Blog Post on OK to Wake Clock: https://mamamatterstoo.com/2024/03/13/6-sleep-tips-every-toddler-mom-needs-to-reclaim-your-nights/ Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Is it hard for you to add your faith into your day to day life as a mom, and your already busy schedule? Do you crave more time with the Lord, but it feels like something you have to cross off your to do list every single day, instead of something you get to do? In today's episode, we talk about 6 practical ways you can incorporate your faith into your daily motherhood, in a way that doesn't feel like a chore and will only bring you closer to Him in your day to day life. I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

Are you feeling anxious as a new (or seasoned) mama? Is motherhood nothing like you imagined it? As a mom who deals with anxiety myself, I know first hand what that can look like, and how the Lord can bring rest and peace into a really hard season. So, I wanted to bring some of His truths into your motherhood today, sister. I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

To the Christian mom with anxiety: You’ve been told to pray harder. You’ve been told there’s nothing to be afraid of as long as you believe in Him and live a life full of faith. God tells us in Philippians 4:6-7: “Don't worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done. Then you will experience God's peace, which exceeds anything we can understand." There is absolutely truth and comfort there, But what happens when that doesn't automatically cure us? Does that mean we are sinning? We live in broken bodies that inevitably fail us, and we live in a broken world that adds to all of the worry. There are also many women who live with a chemical imbalance in their brain, causing or adding to the anxiety. In this episode, we dive into the ways we can break free from those thoughts that hold us captive, and replace our anxious thoughts with truths from above. I pray this brings you rest, and remember…you matter too, mama! Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

I want to talk about kind of a hot topic today, which is if no cry sleep training methods exist and if they work. Spoiler alert…they do!....kinda. Like most things in life, there are pros and cons to any method we use to get your baby or toddler sleeping! Backed by experience and my own research, schooling, and scientific studies done, I approach this episode from a place of complete love and just wanting to help you and your family get sleep again in a way that works best for you. Please remember that YOUR mental health and sleep matters, and your baby also needs sleep in order to thrive and grow! Which is why I approach sleep training by looking at the whole picture, and we use a method that feels most comfortable to you. I pray this brings you peace and rest no matter how you choose to get your baby (and you!) some sleep, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a sleep solution call: mamamatterstoo.com/call