SMART Recovery® Podcast

Dre Richards is a SMART Facilitator in Edmonton, Canada. He also is the Executive Director and Founder of Healthy Aligined Living, a community agency serving youth who are facing mental health and substance use issues. In this podcast, Dre shares his personal journey to recovery, how he decided to address the negative behaviors that were impacting his life, and what he believes are the best ways to help youth who are facing the same challenges he once did.

Maureen O'Conner is going through every parent's nightmare--the loss of a child. Her son Cody died after an opioid overdose and her world was shattered. After a time, she decided to write a book about her experience and filled it with prose, poetry, journal entries and stories. The book, titled Shadows of Me, is an honest exploration of what it took her to come back from such trauma and regain hope. It also includes pictures of shadows, which became a powerful metaphor in her search for meaning in the middle of this new, painful reality. In this podcast espisode Maureen talks about Cody's journey alongside her own, and reads a moving passage about "hoodie girl" from her book, which marked a shift in her perspective. She also talks about the value of SMART Recovery's Family and Friends program, where she found community when she most needed it. WARNING: this episode deals with traumatic events that may be difficult for some listeners. Shadows of Me book Crisis Line--988

Dr. Amy Krentzman is an Associate Professor and Director of Research at the University of Minnesota School of Social Work. Her research interests include alcohol and other substance use disorders, positive psychology, spirituality, and journaling to support addiction recovery. Dr. Krentzman coauthored an article that was recently published in the Journal of Positive Psychology titled, Happiness with recovery from alcohol and substance use disorders predicts abstinence and treatment retention. In this podcast Dr. Krentzman talks about her interest in the field of recovery, the results of her study of happiness, and the concept of "North of Neutral," which is a core principle in Positive psychology. This principle means that just trying to fix problems is not enough of a goal, instead it suggests that a person's well-being can extend into a state characterized by flourishing, pursuing passions, and finding a sense of meaning in life. Helpful links: Summary of Happiness With recovery research study Positive Recovery Journaling Dr. Amy Krentzman video on gratitude in recovery

Markita Renee is a dynamic recovery advocate, coach, sought after speaker, and SMART facilitator. She runs the national BIPOC meeting that has positively impacted so many. In this podcast, Markita talks about her personal recovery journey, the happy accident of finding SMART, her quest for knowledge, and the fact that her life is so full she has no time for negative pursuits.

Wheeler is a nonprofit agency that provides comprehensive human services across the state of Connecticut. Their vision is, "All people will have the opportunity to grow, change, and live healthier, productive lives." In this podcast we have a conversation with two representatives of Wheeler initiatives: Heather Clinger, a Program Manager at the Connecticut Center for Prevention, Wellness, and Recovery and Laura Zeppieri, Project Coordinator for Youth Recovery Connecticut. Both Heather and Laura share their passion for providing effective strategies for breaking into cycles of addictive behaviors and offering resources for individuals who might be coming from many different perspectives and backgrounds. They affirm SMART Recovery as an effective pathway to recovery, but offer a wide array of support tailored to individual needs.

Sarah Laurel is the Founder and Executive Director of Savage Sisters Recovery, a nonprofit outreach and education organization focused on reducing the harm created by addictive behaviors. Sarah uses her lived experience to advance the organization's commitment to providing trauma-informed resources in a judgement-free way. In this podcast Sarah shares her personal recovery journey and the "happy accidents" along the way that led to the work that she does today. Her hopeful message is filled with practical concern for how things are right now, along with encouragement for all of us to live in a ferocious and loving manner toward ourselves and the world we inhabit.

College age youth often experiment with new behaviors when they perceive they have less formal restrictions, and Millie Goins knows all about it. She is a prevention advocate and certified wellness coach that leads student programs at the University of Central Arkansas. In her role she seeks to educate youth about the multiple dimensions of wellness and how substance misuse can negatively affect their ability to stay healthy and succeed in an academic setting. Because she has lived experience, Millie is able to connect with students and offer valuable support as they make choices. In this podcast, Millie shares her personal and professional background, why she sees SMART as such a great resource for young adults, and how careful planning and strategic deployment of resources benefits the entire academic community. Additional Resources: SAMHSA Eight Dimensions of Wellness video Publications highlighting connection between recovery and wellness

Carrie Wilkens is the Co-founder and Partner of the Center for Motivation and Change, a group practice of dedicated clinicians and researchers who rely on science and kindness to help people change. She is the co-author of the award-winning book and companion workbook Beyond Addiction: How science and kindness help people change that is based in part on CRAFT, the evidence-based treatment approach to helping families. In this podcast Carrie talks about her immediate recognition as a young psychologist that she wanted to be part of helping individuals and families who are facing issues related to addictive behaviors, the need to fight stigma, how CMC helps create "conditions for change," and what it means to be relevant in the evolving treatment landcape.