Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Dr. Kyle Gillett - Concerning Health Trends & Full Spectrum Medicine
Jul 20, 2022
1h 03m 03s
Frank Benedetto - How to Avoid Burnout & Design a Life You Love
Jul 6, 2022
1h 15m 06s
Dr. Kristin Phillips - Women's Health, Pelvic Floors & Better Sex for All
Jun 22, 2022
1h 03m 36s
Saad Alam - Building a Better System for Supporting Men's Health
Jun 8, 2022
1h 01m 22s
Danny Matranga - The Myth of Motivation & Other Common Fitness Mistakes to Avoid
May 11, 2022
1h 02m 30s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/20/22 |  Dr. Kyle Gillett - Concerning Health Trends & Full Spectrum Medicine | Our guest this week is Dr. Kyle Gillett. In today’s conversation, Dr. Gillett and I talk about the concerning health trends he sees in men and women between the ages of 25 and 45 as well as the health trends that those over 50 should be aware of. We talk about the continuum of diet, exercise and pharmaceutical interventions in addressing obesity and the many downstream risk factors associated with excessively high body fat percentages. We also go deep on the topic on infertility - why rates ... | 1h 03m 03s | ||||||
| 7/6/22 |  Frank Benedetto - How to Avoid Burnout & Design a Life You Love | Our guest this week is Frank Benedetto. On today’s episode, Frank and I talk about why so many healthcare professionals are finding themselves burned out but scared to leave their jobs, when and how to find your niche as a practitioner and I ask Frank if it is ever too early or too late to start a side hustle. Frank is also gracious enough to offer two free tools to help everyone listening design a life they will love and to help them discover their niche - both resources typically reserved ... | 1h 15m 06s | ||||||
| 6/22/22 |  Dr. Kristin Phillips - Women's Health, Pelvic Floors & Better Sex for All | Our guest this week is Dr. Kristin Phillips, DPT & a Re-Release of the fifth most popular episode in Essential Strength History! Check out our partner on today's episode - Barbell Rehab - and use the code "stronger25" to save $25 off any online continuing education course! Remember - if you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a week to week basis! Highl... | 1h 03m 36s | ||||||
| 6/8/22 |  Saad Alam - Building a Better System for Supporting Men's Health | Our guest this week is Saad Alam. Saad Alam is the Co-Founder and Chief Executive Officer of Hone Health (formerly known as Peak), an online clinic that treats men’s hormonal imbalances and low testosterone. Saad is a lifelong health advocate dedicated to researching new and innovative ways to improve overall well-being. Saad set out on his journey to build a next-generation men’s health clinic after experiencing testosterone imbalances firsthand, which inspired him to learn more about ... | 1h 01m 22s | ||||||
| 5/11/22 |  Danny Matranga - The Myth of Motivation & Other Common Fitness Mistakes to Avoid | Our guest this week is Danny Matranga. In today’s conversation, Danny and I talk about the key elements he wants every client to understand about training, the difference between the idea of a “best diet” vs. “best dietary practices”, what Danny sees as the biggest scam in the fitness industry and the potentially bleak inevitability that we will all eventually have to prioritize our health. Remember - If you’re enjoying this podcast, be sure you’re subscribed, and that you’re sharing these e... | 1h 02m 30s | ||||||
| 5/4/22 |  Shanté Cofield - Cutting Through the Noise to Make Your Online Business Stand Out | Our guest this week is Shanté Cofield. Shanté is a Doctor of Physical Therapy (DPT) and the creator of The Movement Maestro, a website and social-media based platform devoted to all things human movement and mobility and a business coach who helps people discover their unique stories so they can stand out in the crowded online business landscape. In today’s conversation, Shanté and I talk about her two keys to good content and why it’s vital for folks to “stop watching other people’s st... | 56m 47s | ||||||
| 4/27/22 |  Mark Breedon - Strength Training for Women & Breaking Fitness Barriers | Our Guest this week is Mark Breedon. Mark is an online strength coach for women who uses strength training to build their confidence in and out of the gym, and make them feel like a confident badass lifter. Mark is passionate about helping those who don't fit the typical mold of someone who is strong and wants to show you that strength training is for everyone. Mark's mission is to change the focus on why we exercise, to move away from training for the weight on the scale and instead use exer... | 59m 03s | ||||||
| 4/20/22 |  Ebenezer Samuel - How Technology is Lowering the Barriers to Fitness | Our guest this week is Ebenezer Samuel. Ebenezer is the fitness director for Men’s Health, the largest men’s media brand in the world, and a personal trainer for a wide range of clients from NFL players to working mothers and from broadcast personalities to firefighters. He's also the head of training innovation at the virtual training platform FlexIt. In today’s conversation, Ebenezer and I talk about how the fitness industry can do a better job of promoting client health vs. specific phys... | 1h 06m 23s | ||||||
| 4/13/22 |  Reed Davis - Metabolic Chaos, Functional Nutrition & Taking Responsibility for Your Health | Our guest this week is Reed Davis. Reed is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He is an expert in functional lab testing and holistic lifestyle medicine. Reed is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Our Parter on today's episode is Functional Diagnostic Nutrition - Use this special enrollment link to gain access to the most in-depth nutritio... | 1h 07m 20s | ||||||
| 4/6/22 |  Ali Gilbert - Testosterone: Why It's Low & What To Do About It | Our guest this week is Ali Gilbert. Ali has 20 years of experience as a Strength & Conditioning Coach specializing in Men’s Health and Hormone Optimization and has presented on these topics nationwide. Our Parter on today's episode is Testosterone School - Use this special enrollment link to sign up and learn everything you need to know about testosterone and TRT in this self-paced course! Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing t... | 1h 04m 19s | ||||||
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| 3/30/22 | Roman Rodriguez - The Social Psychology of Coaching & Democratizing Fitness Education | Our guest this week is Roman Rodriguez. Roman is the founder of The Coaching Marketplace, Director of Training at Moxy, PPSC Lead instructor and has been coaching and educating in the fitness industry for over a decade. Our Parter on today's episode is Pain Free Performance - Use the code "ESSENTIAL" to save 15% on the BEST weekend certification in the fitness industry! Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your ... | 1h 15m 50s | ||||||
| 3/23/22 |  Kenny Santucci - Healing the World Through Fitness | Our Guest this week is Kenny Santucci. Kenny is the owner of Strong New York and The Strength Club NYC. Kenny has established himself as a top trainer and thought leader in the New York City Fitness Landscape Our Partner on today's episode is the STRONG Coffee - save 15% with the code ESSENTIAL at checkout! Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about... | 58m 40s | ||||||
| 3/16/22 |  Kevin Mullins - Men's Mental Health in the Fitness Industry | Our guest this week is Kevin Mullins. Kevin is a Miami-based personal trainer, Pain Free Performance Lead Instructor, and published author. Kevin and I share many of the same interests and passions in the realm of health & fitness and we are both part of the Pain Free Performance Education team. Our Partner on today's episode is the Pain Free Performance Specialist Certification - save 15% on the BEST weekend certification in the Fitness Industry with the code ESSENTIAL at checkout! Re... | 1h 04m 18s | ||||||
| 3/9/22 |  Chris Swart - Practical Advice for the Next Generation of Fitness Professionals | Our guest this week is Doctor Chris Swart. Doctor Swart is an Exercise Science Professor with a PhD in Exercise Physiology. While this conversation is built on our shared experiences in the field of Exercise Science, there are a lot of universally applicable lessons that can be applied to the pursuit of any career or any stage of life - including the importance of networking early and often, finding mentors and testing your knowledge. Our Partner on today's episode is FNXFit - save 15% on ev... | 1h 09m 27s | ||||||
| 3/2/22 |  Cory Camp - Struggling with Life After Sports & Becoming a Forever Athlete | Our guest this week is Cory Camp. Cory is a former Division One athlete, Founder of Forever Athlete and host of the Forever Athlete Podcast. After his athletic career ended, Cory experienced a profound loss of identity and felt that he’d been “locked out of flow” - the state of being where we are at our most creative and intuitive. The realization that he had invested too much of his identity into a single element of life, lead Cory to dedicate himself to helping other athletes make a smoothe... | 1h 02m 33s | ||||||
| 2/23/22 |  Matteo Franceschetti - Unlocking the Secrets to a Perfect Night's Sleep | Our guest this week is Matteo Franceschetti. An athlete his entire life, Matteo has always been obsessed with performance. First, it was athletics. Then business. Now, sleep. The first two pursuits - athletics and business - lead to many sleepless nights, rationalized by the pursuit of record performance. It was Matteo’s quest for more restorative sleep, in fact, that led him to quit his previous life and launch Eight Sleep, a company dedicated to fueling human potential through optimal sleep... | 48m 41s | ||||||
| 2/16/22 |  James Ellis - Thinking Fast, Acting Fast & Betting on Myself | Our guest this week is James Ellis. James is a friend here in Phoenix and the owner of Hammer CrossFit. I’ve described James as a guy who would give you the shirt off his back, even if it was the last shirt he owned. This selflessness is juxtaposed by James’ self-proclaimed tendency to be an “over thinker” and today’s conversation is a deep dive into how James is able to both take bold action while still finding time and space to reflect on his decisions. Our Partner on today's episode is ST... | 1h 03m 53s | ||||||
| 2/9/22 |  Astrid Naranjo - Emotional Eating & The Four Pillars of Health | Our guest this week is Astrid Narajo - aka The Anti-Diet Dietician. Our Partner on today's episode is FNX - save 15% on every purchase with the code ESSENTIAL at checkout! Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a weekly basis! Today’s Conversation centers around Astrid’s four pillars of a wholistic health, common self-limiting mindsets that u... | 1h 13m 24s | ||||||
| 2/2/22 |  Austin Cohen - Building the Future of A la Carte Fitness | Our Guest this week is Austin Cohen. Our partner on today's episode is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL at checkout! Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a weekly basis! In today’s conversation, Austin and I talk about the origins of FlexIt Fitness, the problem the company is out to solve, and the challenge... | 1h 00m 57s | ||||||
| 1/28/22 |  Nelly Attar - Grief, Strength & Growing Through Adversity | Our guest this week is Nelly Attar. Our partner on today's episode is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL at checkout! Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a weekly basis! Nelly Attar joins us all the way from Riyadh, Saudi Arabia. Nelly is a sports entrepreneur, trainer and athlete. After completing... | 1h 08m 36s | ||||||
| 1/19/22 |  Sarah McDevitt - Demystifying Meditation & Learning to Enjoy the Journey | Our Guest this week is Sarah McDevitt. Our partner on this week's episode is Pain Free Performance - Save 15% with the code ESSENTIAL at checkout! Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a weekly basis! In today's conversation, we talk to Sarah about her personal experiences with anxiety and her realization that, like many of us, achieving the... | 1h 10m 07s | ||||||
| 1/12/22 |  Anthony Mendez - How to Double Your Income & Beat the Instagram Algorithm | Our guest this week is Anthony Mendez. Our partner on this week's episode is STRONG Coffee - Save 15% with the code ESSENTIAL at checkout! Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a weekly basis! In today’s conversation, Anthony and I walk about how to define success for yourself rather than measuring your success by someone else definition. We... | 1h 22m 29s | ||||||
| 1/5/22 |  Julie Shiller - Get Strong for the Greater Good | Our guest this week is Julie Shiller. Our partner this week is Pain Free Performance - use the code ESSENTIAL at checkout to save 15% Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a weekly basis! In today’s conversation, Julie and I talk about her evolving definition of strength, the benefits of taking risks and intentionally trying things you are b... | 59m 08s | ||||||
| 12/29/21 |  Valentina LeQueux - Lessons Learned on the Path to Self Love | Our guest this week is Valentina LeQueux. Our partner this week is STRONG Coffee - use the code ESSENTIAL at checkout to save 15% Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a week to week basis! On today’s episode, Valentina and I talk about her recovery from crippling anxiety and the steps she took to learn to love herself more than ever. We tal... | 1h 12m 16s | ||||||
| 12/22/21 |  Brandon Whitehead - Using Food to Fix Your Broken Gut | Our guest this week is Brandon Whitehead. Our Partner on Today's Episode is FNXFit - use the code ESSENTIAL and save 25% on all your sports nutrition needs! Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a week to week basis! In today’s conversation, Brandon and I talk about the roll of being open to change as it relates to coaching and to being... | 1h 17m 00s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.