So Glad You Asked with Dr. Ruta Nonacs

Raising a child takes a village and affects the health and wellbeing of everyone involved. Most resources for new parents, understandably, focus on moms, often leaving out fathers, grandparents, friends, and other caregivers who may need support, too. Dr. Ruta and Allie sit down with Dr. Sheehan Fisher, PhD—Associate Professor and perinatal clinical psychologist at Northwestern University—to talk about how to support a partner after a new baby arrives, when caregivers themselves may need help...

Stigma is, unfortunately, a common thread across So Glad You Asked. In this episode, we explore the silence, stigma, and shame that can surround miscarriage. Even though 1 in 4 pregnancies ends in miscarriage, much of the grief and recovery still happens in private. Dr. Jessica Zucker, a Los Angeles–based psychologist specializing in reproductive health and author of the award-winning books NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives and I HAD A MISCARRIAGE:...

Welcome back to So Glad You Asked with Dr. Ruta Nonacs and Allie Hales! We’re starting off this season with such an important episode. We talk all the time about postpartum depression but what about postpartum anxiety? In this advice-packed episode, Dr. Ruta and Allie sit down with Nicole Amoyal Pensak, PhD, Clinical Psychologist, and Author of the book RATTLED, How to Calm New Mom Anxiety with the Power of the Postpartum Brain. They discuss how the new mom's brain changes and what that means...

Welcome to the season 1 finale of So Glad You Asked! In this powerful episode, we’re unpacking some of the most essential questions about maternal mental health — including one that many moms quietly struggle with: Do I have postpartum depression or anxiety? To help us understand this important topic, we’re joined by Dr. Lee Cohen and Dr. Marlene Freeman, Director and Associate Director of the Ammon-Pinizzotto Center for Women’s Mental Health at Mass General Hospital. Alongside Dr. Ruta, th...

Welcome back to So Glad You Asked with Dr. Ruta Nonacs! In this episode, we’re holding space for the often overlooked experience of grief during pregnancy and the postpartum period. We hear from a mother who navigated the loss of her own mom while pregnant with her second child — and how that profound loss shaped her postpartum experience, including her struggle with postpartum depression. Later, we sit down with Hannah Bonoyer, BSN, RN, PMH-C, a seasoned labor and delivery nurse and perinata...

Welcome back to So Glad you Asked! In this episode, we’re diving into a crucial but often overlooked topic: the safe use of psychiatric medications during pregnancy. You'll hear from a listener with bipolar disorder who asks Dr. Ruta if it’s safe to stay on her medications while planning for pregnancy. Plus, author and advocate Michelle Yang shares her personal journey navigating pregnancy with mental illness, as well as her unique cultural experiences as an Asian mom. We hope you leave today...

Welcome to the very first episode of So Glad you Asked! We’re kicking off with the #1 most requested topic — sleep — based on input from hundreds of providers and parents we surveyed for this show. You'll hear from Emily, a newly postpartum mom as she shares the real questions that literally keep her up at night: struggling with sleep while juggling both a toddler and newborn at home! We’re also joined by Dr. Jade Wu, a board-certified psychologist & leading sleep expert, who helps us exp...