SobahSistahs Sobriety for Women

DOWNLOAD YOUR FREE GUIDE TO LIVING ALCOHOL-FREE HERE Megan sits down with special guest, Nisha Patel, LPC, the founder of The Nishe — a counseling and coaching practice rooted in helping people heal, grow, and design lives aligned with their values.Long before she became a therapist, she knew she wanted to help others. As a child, she would often say she’d grow up to be a teacher — and in so many ways, she did… just not in the way she originally imagined.After getting sober at just 24 years old, Nisha gained the clarity that changed the course of her life. She left behind a marketing career and pursued her true calling, earning her master’s degree in Clinical Mental Health and becoming a Licensed Professional Counselor over a decade ago.In this episode, we talk about:✨ How sobriety creates clarity and opens doors to purpose✨ Navigating identity shifts after quitting drinking✨ Career changes and major life transitions✨ What it means to design a life around your values✨ Moving beyond survival and into a life that feels meaningful and groundedNisha began her clinical work as a DBT therapist and has since expanded her approach to include hypnotherapy, brainspotting, and Life Design & Transition Coaching. Nisha’s coaching supports not only individuals in recovery, but also those navigating major life transitions — including career changes, identity shifts, and seasons of reinvention. Her work helps clients anchor into their core values while stepping into new chapters with clarity, intention, and confidence.Through counseling, coaching, workshops, and speaking, Nisha blends evidence-based therapy with creativity and compassion to help people move beyond survival and into lives that feel meaningful, grounded, and fully lived.FOLLOW NISHA ON INSTAGRAMBALI RETREAT 2026 USE CODE: GLOW200 FOR $200 OFFJoin the Sobriety Accelerator 90-Day Program $500 OFF with code: DRYJAN

I am so excited to bring back Meg Geisewite for a second time on the SobahSistahs Podcast!If you don’t already know Meg, she’s the author of the bestselling book Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, and her work has changed so many women’s lives.In this episode, Meg and I dive deep into emotional sobriety the phase of healing that begins after we put down the drink.Meg shares:✨ Why the early days of sobriety feel the hardest✨ How to rewire your brain to recognize alcohol for what it truly is✨ The connection between gray area drinking, mental health, and women’s emotional load✨ Why emotional sobriety is the “next level” of freedom so many of us crave🔍 Did you know gray area drinking is an epidemic among women?Most women who struggle don't fit the stereotypical image of “problem drinking,” which is exactly why conversations like this are so important.Meg only opens up the doors to her once-a-year program, The Healing Hive — a year-long emotional sobriety community for women who are already alcohol-free and ready to explore the deeper why behind their drinking.If you’re sober and solid in your sobriety but still feel like there’s more healing to do… this conversation will hit home. 🐝💛🎧 Tune in today and join us as we uncover the hidden truths behind drinking culture and what true emotional sobriety really looks like.Join Meg's Healing Hive January Waitlist50% OFF SobahSistahs Community with Annual MembershipBali April 2026Download your FREE Guide to Living Alcohol-Free

Free Guide to Living Alcohol-FreeThis episode I am joined by Katherine (Kat) Rhadans, who shares her inspirational journey to recovery, Kat is eleven years sober.Kat is a dedicated mom of 5, a celebrated quit lit writer, a passionate advocate for addiction recovery and she is the creator of the Instagram account, no.wine.in.the.carpool.lineBe sure to give her a follow on instagram⁠Join the SobahSistahs Community⁠⁠Apply for Private Coaching with Megan⁠⁠Download your FREE Guide to Living Alcohol-Free⁠

Free Guide to Alcohol-Free LivingJoin me for this informative discussion with Author and Psychologist, Dr. Brian Licuanan. Dr. Brian is the author of the book How to Get Your Resisting Loved One into Treatment; A step-by-step plan for mental health and/or addiction crisis.My favorite part is when he explains the distinction between a lapse and a relapse. I think you will find this very helpful.Follow Dr. Brian Licuanan on InstagramGet his Book⁠Join the SobahSistahs Community⁠⁠Apply for Private Coaching with Megan⁠⁠Download your FREE Guide to Living Alcohol-Free⁠

30-Day Free Trial to the SobahSistahs CommunityFree Guide to Alcohol-Free LivingKatie Garry is the founder and CEO of Seek, the first at-home lab test that measures how alcohol impacts women’s health. Before starting Seek, Katie spent years trying to understand how alcohol impacted her own health. After working her way through the traditional healthcare system, booking dozens of specialist appointments and spending thousands of dollars on medical bills, she ended up with more questions than answers, and decided to do something about it.Seek measures how alcohol impacts our health the same way we use fitness trackers to monitor things like our heart rate, glucose levels and menstrual cycle. Katie founded Seek with the belief that it should be easy and affordable for every woman to get information about how alcohol impacts her health and track how it changes over time. No surprise medical bills, no confusing lab reports, no struggling to fit in a doctor's appointment, and definitely no gaslighting. Just actionable insights, unique to our own bodies, on our own timelines.Before building Seek, Katie spent over a decade working in marketing with brands like Modern Fertility (acquired by Ro) and Mirror (acquired by Lululemon). She started her career researching and writing about issues related to women’s health for Prevention magazine. Katie has a B.S. in journalism and minor in creative writing from the University of Colorado at Boulder. In her free time, you can find her on a yoga mat or walking around her neighborhood in Brooklyn with her dog, Polly.Take the Seek Quiz today and use code: sobahsistahs30 to receive 30% OFFOne-Month Membership to the SobahSistahs Empowerment ClubApply for Private Sober Coaching New Program!

Katie Burns shares her journey of becoming alcohol-free after being diagnosed and surviving breast cancer at the young age of 41. Katie discusses the physical and mental challenges she faced during her treatment and how alcohol was making her feel worse when she went back to drinking after treatment. Katie emphasizes the importance of listening to your inner voice and making the choice to prioritize your health and well-being. She also talks about her work as a wellness coach and school counselor for teen girls, helping them develop ways to handle stress, deal with emotions and be more confident. This is similar to our journeys to an alcohol-free lifestyle. We chat about the importance of building healthy routines, practicing self-care, building resilience, and improving our confidence. Katie shares how she found her strength and inspiration to be alcohol-free by following Instagram accounts!This is Katie's Story. Follow Kate on Instagram (Especially all of you mom's of pre-teen and teen girls.⁠⁠Join the SobahSistahs⁠ Private Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠Apply for Private Sober Coaching with Megan⁠⁠⁠⁠⁠⁠Follow SobahSistahs on Instagram⁠⁠⁠⁠⁠⁠⁠⁠Support the Podcast Buy me a Coffee⁠⁠30-Day Free Trial to the SobahSistahs Empowerment Club⁠