Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
by Courtney Andersen-Sobriety Coach & Author
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Mental Health#1655K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·272 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
You’re not “bad at sobriety” How to use habit stacking to build sober habits, rebuild self-trust, and quit drinking
May 22, 2026
21m 48s
Stop Starting Over: Rewrite the Moderation Cycle by Replacing Emotional Drinking with a Recovery Routine That Makes Staying Sober Automatic
May 15, 2026
23m 32s
Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works
May 1, 2026
15m 13s
Slipping into emotional drinking because you can’t shut off your brain Stop stress drinking, manage alcohol cravings, and build sober living habits that help you unwind
Apr 24, 2026
23m 33s
You don’t want wine, you want relief: Replace stress drinking with proven sobriety support strategies so quitting drinking finally sticks
Apr 18, 2026
29m 49s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 | You’re not “bad at sobriety” How to use habit stacking to build sober habits, rebuild self-trust, and quit drinking | Text Me! You’re Not Bad at Sobriety If you've ever thought, "Maybe I'm just not a sober person," this episode is for you. In this episode of the Sober Vibes Podcast, I break down why sobriety isn't about becoming a different person overnight. It's about building simple, repeatable habits that reduce decision fatigue, create stability, and help you stay consistent. If you're quitting drinking and struggling to trust yourself, this episode will show you how small routines can create big changes... | 21m 48s | ||||||
| 5/15/26 | Stop Starting Over: Rewrite the Moderation Cycle by Replacing Emotional Drinking with a Recovery Routine That Makes Staying Sober Automatic | Text Me! Stop Starting Over and Break the Moderation Cycle If you feel like you keep repeating the same cycle with drinking, doing well, slipping, feeling shame, and starting over again, this episode is for you. In this episode of the Sober Vibes Podcast, I break down why emotional drinking follows predictable patterns and how to build a sobriety routine that helps staying sober feel more automatic. If you’re stuck in the moderation cycle or trying to stop drinking without constantly resettin... | 23m 32s | ||||||
| 5/1/26 | Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works | Text Me! If you feel like your drinking “just happens,” this episode will change how you see it. In this episode of the Sober Vibes Podcast, I break down how drinking triggers and emotional drinking follow predictable patterns and how to interrupt them before they turn into a drink. If you’re quitting drinking and stuck in the same cycle, this will help you get ahead of it. In This Episode, You’ll Learn • how to identify your personal drinking triggers • Why emotional drinking feels aut... | 15m 13s | ||||||
| 4/24/26 | Slipping into emotional drinking because you can’t shut off your brain Stop stress drinking, manage alcohol cravings, and build sober living habits that help you unwind | Text Me! Emotional Drinking at Night? How to Stop Stress Drinking and Manage Alcohol Cravings Without Wine If your brain won’t shut off at night and you find yourself reaching for a drink just to relax, you’re not alone. For many high-achieving women, emotional drinking becomes the fastest way to unwind after a long day of being “on.” But what feels like relief is often just a temporary shutdown, one that makes alcohol cravings stronger and sober living harder the next day. In this episode of... | 23m 33s | ||||||
| 4/18/26 | You don’t want wine, you want relief: Replace stress drinking with proven sobriety support strategies so quitting drinking finally sticks | Text Me! If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief. In this episode of the Sober Vibes Podcast, I break down the real reason behind alcohol cravings and why stress drinking becomes such a strong habit when you’re trying to quit drinking. Instead of relying on willpower, this episode shows you how to replace the need for relief with strategies that actually support your nervous system and help you build a sustainable sober living ro... | 29m 49s | ||||||
| 4/10/26 | Tired of White Knuckling Sobriety Build a Plan That Beats Alcohol Cravings (Especially at 6PM) | Text Me! If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone. For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide. In this episode of the Sober Vibes Podcast, I break down why white knuckling your way through sobriety doesn’t work long-term and how to build a sobriety plan that supports you when willpower runs out. This episode is especially helpful if you’re navigating stress dr... | 20m 17s | ||||||
| 4/3/26 | Waking up with hangxiety? Try this relapse recovery reset to rebuild self trust and stay sober without the shame loop (even after a rough night or the weekend) | Text Me! Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking. In this episode of the Sober Vibes Podcast, I walk you through a relapse recovery reset, a practical, no-shame approach to help you move forward, rebuild self-trust, and stay sober without falling into the “start over” cycle. If you’re navigating quitting drinking and dealing with alcohol cravings after a slip, this epi... | 22m 24s | ||||||
| 3/27/26 | Stuck in the Moderation Cycle? How to Quit Drinking Without Starting Over Again | Text Me! If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you’re not alone. In this episode of the Sober Vibes Podcast, I break down the moderation cycle and why trying to “drink less” often keeps you stuck longer than you need to be. This episode offers a practical, no-shame approach to quitting alcohol without the constant reset, guilt, or all-or-nothing thinking. In This Epi... | 24m 09s | ||||||
| 3/20/26 | Burnout and Sobriety: 5 Simple Self-Care Habits to Prevent Relapse and Feel Better Daily | Text Me! Burnout has a sneaky way of making sobriety feel harder than it needs to be. When your nervous system is overwhelmed, everything feels heavier, cravings get louder, patience gets shorter, and your ability to cope without alcohol feels shaky. In this episode of the Sober Vibes Podcast, I get practical about self-care — not as a luxury, but as a daily recovery tool that keeps your sobriety steady and your relapse prevention plan strong. If you’ve been feeling off, tired, or stretched t... | 14m 37s | ||||||
| 3/13/26 | Sobriety Affirmations That Actually Work: Rewiring Your Mindset After Quitting Alcohol | Text Me! Affirmations can sound cheesy until you’re the one who needs a new thought to grab onto. When we stop drinking, we don’t just remove alcohol. We lose an entire coping system. That can leave many people feeling like a grown adult starting over at ground zero. In this episode of the Sober Vibes Podcast, I break down why sobriety affirmations are a practical tool for sober living and long-term recovery, not just inspirational quotes on a wall. You’ll learn how repetition reshapes your m... | 7m 36s | ||||||
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| 3/6/26 | Why Laughter Helps Sobriety: A Simple Recovery Tool to Reduce Stress and Protect Your Energy | Text Me! Healing doesn’t always require a furrowed brow. In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one of the most overlooked tools in sobriety and emotional healing. Recovery spaces can sometimes feel heavy. Between intense conversations, emotional shares, and the weight of personal growth, it’s easy to absorb more energy than your nervous system can comfortably process. This episode is your reminder that laughter isn’t avoidance — it’s medicin... | 7m 56s | ||||||
| 2/27/26 | Do You Have to Start Over After a Slip? Counting Sober Days, Relapse Reset, and What Actually Works | Text Me! RE-RELEASE EPISODE FORM 2023. What if “back to day one” is the wrong script? In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud: Do you need to count sober days to succeed? And does a slip erase your progress? With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges. If you’ve ever felt crushed by restart... | 11m 39s | ||||||
| 2/20/26 | What I Lost by Waiting to Quit Alcohol (and Why Delaying Sobriety Was the Most Expensive Mistake of My Life) | Text Me! If you’ve ever wondered whether your drinking is “bad enough” to quit — this episode is for you. In episode 264 of the Sober Vibes Podcast, Courtney shares what I lost by waiting years to quit alcohol and why delaying sobriety cost more emotionally than she realized at the time. This conversation speaks directly to women navigating grey area drinking or Sober Curious, those who aren’t hitting rock bottom, but know alcohol and stress are more connected than they’d like to admit. You d... | 21m 40s | ||||||
| 2/13/26 | Alcohol Relapse Got You Down? How To Get Back on Track After a Sobriety Relapse (and Regain Your Motivation to Stay Sober) | Text Me! Relapsing after a period of sobriety can feel devastating. Shame creeps in. Motivation drops. And the thought “Maybe I just can’t do this” gets loud. In episode 263 of the Sober Vibes Podcast, I talk openly about alcohol relapse, why it happens, how alcohol and stress are often connected, and what to do next without turning a setback into a full spiral. Relapse doesn’t erase your progress. It identifies where support and structure need strengthening. In This E... | 25m 35s | ||||||
| 2/6/26 | Sobriety and Identity: How to Rebuild Your Life After Alcohol (and Strengthen Your Sober Mindset) | Text Me! Quitting alcohol changes more than your habits; it changes how you see yourself. In episode 262 of the Sober Vibes Podcast, I explore one of the most overlooked parts of sobriety: identity. The phase where you’re no longer drinking, but you’re still asking, “Who am I now?” This conversation is for anyone who feels emotionally unsettled, in-between, or unsure how to rebuild their life after alcohol, even if they’ve been sober for months or years. Sobriety isn’t just about removing alc... | 23m 28s | ||||||
| 1/30/26 | Do I Have to Quit Drinking Forever How to End Dry January Without Ruining Your Progress | Text Me! As Dry January comes to an end, many people feel unexpected pressure. Questions like: “Do I have to quit drinking forever?” “Was this just a break?” “What if I mess this up now?” In this episode of the Sober Vibes Podcast, I walk you through how to end Dry January without undoing the progress you’ve made. This episode is designed to calm the urgency, quiet the all-or-nothing thinking, and help you move forward without forcing a decision you’re not ready to make. In This Episo... | 18m 16s | ||||||
| 1/26/26 | Press Play Before You Drink: A Pep Talk for When You Want to Give Up | Text Me! If you’re feeling close to drinking, overwhelmed, tired, or stuck in that mental negotiation, this episode is here for you. In this episode of the Sober Vibes Podcast is a calm, grounding pep talk you can press play on anytime you feel like giving up or convincing yourself to “just have one.” This episode isn’t about rules, timelines, or willpower. It’s about getting through this moment without turning it into a setback. Whether you’re doing 30 days without alcohol, trying to s... | 9m 50s | ||||||
| 1/23/26 | When Dry January Is Over: How to Keep Momentum When the Noise Comes Back | Text Me! Dry January might be ending, but that doesn’t mean your progress has to. In this episode of the Sober Vibes Podcast, I talk about the exact moment many people struggle with the most: when everyone stops talking about not drinking, alcohol marketing comes back, and the external support fades. This episode is for the woman who made it through January or started cutting back and now finds herself asking, “Why does this feel harder now?” or “How do I keep going when no ... | 24m 52s | ||||||
| 1/9/26 | What to Do First When You Decide to Quit Drinking (The 2026 Starter Plan) | Text Me! If you’ve decided you want to quit drinking or even think you might want to, the question usually becomes overwhelming fast: “Okay… but what do I actually do first?” In Episode 258 of the Sober Vibes Podcast, I walk you through a calm, realistic starter plan for quitting alcohol in 2026 without pressure, perfection, or fear-based rules. This episode is designed for women who are sober curious, stuck in the moderation cycle, or ready to explore an alcohol free life but don’t want to b... | 16m 29s | ||||||
| 1/2/26 | How to Quit Drinking Alcohol in 2026 (A Modern, Sustainable Approach) | Text Me! If you’re searching for how to quit drinking alcohol in 2026, you’re not alone, and you’re not behind. In this Season 8 kickoff episode of the Sober Vibes Podcast, I break down why the old way of quitting alcohol no longer works for so many women, especially high-functioning, successful women stuck in the moderation cycle. White-knuckling, willpower, and “just drinking less” may have worked for some in the past, but in 2026, we understand more about the nervous system, emotional regu... | 26m 44s | ||||||
| 12/26/25 | Why Medication Can Be A Lifesaving Bridge To Long-Term Sobriety with Trent Carter | Text Me! White-knuckling through detox and hoping for the best isn’t a strategy, and for many people, it’s the reason they keep ending up back in crisis. In this episode of the Sober Vibes Podcast, I chat with addiction recovery specialist and nurse practitioner Trent Carter to unpack a smarter, more sustainable approach to recovery, one that treats addiction like the chronic condition it is and builds a real bridge from crisis to long-term stability. Trent explains why ER detox loops and one... | 37m 42s | ||||||
| 12/19/25 | How EFT Tapping Helps Calm Cravings, Beat FOMO, and Build Real Confidence with Sophia Graniela | Text Me! What if the bravest thing you do is stop negotiating with alcohol? In this episode of the Sober Vibes Podcast, I chat with women’s mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you decide to quit drinking and how to actually stay alcohol-free without white-knuckling. Sophia shares how quitting alcohol at 29 reshaped her identity, friendships, travel experiences, and daily energy. What started as years of moderation and “trying to ... | 29m 15s | ||||||
| 12/12/25 | Help Quitting Alcohol Why Willpower Alone Fails (And the Strategy That Actually Works to Stop Drinking) | Text Me! If you’ve ever told yourself… “I just need to try harder.” “I should be able to control this.” “Tomorrow will be different.” …but nothing actually changes, this episode is for you. Today, I break down the REAL reason quitting feels impossible when you're relying on willpower alone and why this doesn’t mean you’re weak. It means you're using the wrong tool for the job. If you’re trying to figure out how to stop drinking every night, tired of white-knuckling your way through ev... | 31m 08s | ||||||
| 12/5/25 | Wondering How to Drink Less Alcohol? The Hidden Truth Behind Excuses That Keep You Drinking | Text Me! If you keep telling yourself you’re going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you. In today’s conversation, I break down the real reason it’s so hard to change your drinking, the hidden excuses and internal stories that subtly keep you stuck. Whether you're trying to figure out how to stop drinking wine, struggling with alcohol and stress, or wondering why the desire to change isn’t matching your follow... | 26m 09s | ||||||
| 11/28/25 | Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol | Text Me! When you stop drinking, it doesn’t just change your habits; it changes your relationships. And that shift can feel uncomfortable, exciting, confusing, and empowering all at once. In this episode of the Sober Vibes Podcast, I break down how quitting alcohol impacts friendships, dating, marriage, and family dynamics, and how to navigate those changes with confidence and clarity. From handling awkward conversations to setting boundaries, this episode is your guide to building healthier,... | 33m 33s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.