Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇱IL · Mental Health#753K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·256 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇮🇱100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 19 epsHost
Recent guests
Recent episodes
Dharma Talk: The Practice of Returning To Your True Nature
Jun 11, 2026
4m 59s
Dharma Talk: Returning to Our True Nature
Jun 9, 2026
3m 13s
Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.
Jun 4, 2026
4m 51s
Intro to Abhyasa Vairagya from Patanjali's Yoga Sutras - Sutra 1.12
May 28, 2026
10m 19s
Dharma Talk: Emptiness
May 26, 2026
3m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 |  Dharma Talk: The Practice of Returning To Your True Nature✨ | dharma talktrue nature+3 | — | Mindful Bali | — | dharma talkmindfulness+3 | — | 4m 59s | |
| 6/9/26 | Dharma Talk: Returning to Our True Nature✨ | dharma talkyoga+3 | — | Mindful Bali | Bali | dharma talkyoga class+3 | — | 3m 13s | |
| 6/4/26 | Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.✨ | dharma talkyoga practice+3 | — | Resting with the Sutras | — | dharma talksutra 1.13+4 | — | 4m 51s | |
| 5/28/26 | Intro to Abhyasa Vairagya from Patanjali's Yoga Sutras - Sutra 1.12✨ | yogaPatanjali+4 | — | Patanjali's Yoga Sutras | — | Abhyasa VairagyaSutra 1.12+5 | — | 10m 19s | |
| 5/26/26 | Dharma Talk: Emptiness✨ | dharma talkyoga+3 | — | Mindful Bali | — | dharma talkyoga class+3 | — | 3m 04s | |
| 5/19/26 | Dharma Talk: Purusha and Prakriti✨ | yogaDharma+4 | — | Mindful Bali | — | Dharma Talkyoga class+4 | — | 3m 05s | |
| 5/14/26 | Dharma Talk: It's All Lila - Divine Play✨ | Dharma TalkDivine Play+3 | — | — | — | Dharma TalkYin Yoga+3 | — | 4m 01s | |
| 5/12/26 | Dharma Talk: The Story is the Source of Our Suffering✨ | dharma talkyoga+3 | — | youtube | — | dharma talkyoga class+5 | — | 3m 34s | |
| 5/11/26 | Dharma Talk: Searching the Outside World, Searching the Inside World✨ | dharma talkyoga+4 | — | Bali BhaktiMindful Bali | — | dharma talkyoga class+5 | — | 3m 13s | |
| 5/7/26 | Dharma Talk: Imagination, Vikalpa (Sutra 1.9)✨ | Dharma TalkImagination+4 | — | — | — | Dharma TalkImagination+5 | — | 4m 12s | |
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| 5/4/26 | Dharma Talk: Awakening is Available to Us All✨ | dharma talkyoga+4 | — | Bali BhaktiMindful Bali | Bali | dharma talkawakening+5 | — | 3m 33s | |
| 4/30/26 | Dharma Talk: Misperception - Sutra 1.8✨ | dharma talkyoga+3 | — | — | — | dharma talkSutra 1.8+3 | — | 3m 03s | |
| 4/27/26 | Dharma Talk: Loving-Kindness (Inner World to Outer World)✨ | dharma talkloving-kindness+4 | — | Bali BhaktiMindful Bali | Bali | dharma talkloving-kindness+5 | — | 4m 43s | |
| 4/27/26 | Dharma Talk: The Mind's Narration of the Moment✨ | dharma talkmindfulness+3 | — | — | — | dharma talkmind's narration+5 | — | 6m 52s | |
| 4/21/26 | Breaking Up with Instagram: Going Sober on Social Media with Mandy Manners✨ | social mediarecovery+3 | Mandy Manners | — | — | social media addictionalcohol recovery+3 | — | 1h 01m 43s | |
| 4/19/26 | Dharma Talk: Healing✨ | healingyoga+3 | — | Bali BhaktiMindful Bali | Bali | dharma talkhealing+3 | — | 4m 48s | |
| 4/16/26 | Dharma Talk: Stilling the Fluctuations of the Mind✨ | dharma talkmindfulness+3 | — | — | — | dharma talkyoga+3 | — | 4m 49s | |
| 4/13/26 | Dharma Talk: Guru - Remover of Darkness✨ | spiritualityyoga+4 | — | Dharma Talk | Bali | gurudarkness+4 | — | 5m 32s | |
| 4/13/26 | 7 Years Sober! Listen to the First Three Chapters of Sober Yoga Girl: The Book for Free!✨ | sobrietyaudiobook+3 | — | Sober Yoga Girl | Bali | sobrietyaudiobook+3 | — | 19m 11s | |
| 2/25/26 | "Become Obsessed with your Sobriety" with Lexie Lynn Polk | Send us Fan Mail In this powerful and heart-opening episode of the Sober Yoga Girl Podcast, Alexandra sits down with yoga teacher, spiritual psychology coach, and sober traveler Lexie Polk to explore what it truly means to build a life you don’t need to escape from. From getting sober abroad in South Korea in 2021, to creating a daily devotional practice rooted in yoga, meditation, and spiritual study, Lexie shares how sobriety became the doorway to freedom, devotion, and deep self-trust. Tog... | 40m 07s | ||||||
| 2/18/26 | Reinventing Midlife Without the Wine: Gray Area Drinking, Nervous System Healing & Self-Trust with Susan Larkin | Send us Fan Mail In this episode of Sober Yoga Girl Podcast, Alexandra sits down with Susan Larkin, certified Senior This Naked Mind Coach, Gray Area Drinking Master Coach, and Sacred Depths Life Coach, for a compassionate and deeply affirming conversation about midlife, alcohol, and reinvention. Susan brings wisdom, honesty, and grace to a topic so many women silently struggle with: drinking that doesn’t look like a problem on the outside, but feels misaligned on the inside. Together, we exp... | 50m 21s | ||||||
| 2/11/26 | Embodying Your Vision with Tasha Ackerman | Send us Fan Mail In this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence. Tasha shares her journey with somatic and narrative medicine practices, her involvement in the early days of Mindful Life Practice online, and how those experiences shaped her teaching. They explore Tasha’s new Manifestation Yin Series, where manifestation is approached not as wishful thinking, but as a grounded, embodied practice roote... | 38m 46s | ||||||
| 2/4/26 | Working with the Mind, Not Against it: Yoga, Nervous System Regulation & Alcohol-Free Living with Annie Knowles | Send us Fan Mail In this episode of Sober Yoga Girl Podcast, Alexandra is joined by Annie Knowles - newly qualified yoga teacher, NLP-qualified life and alcohol-free coach, and former NHS healthcare professional with over 33 years of experience working in high-pressure clinical environments. Annie shares her journey of choosing an alcohol-free life during the pandemic - not from crisis or “rock bottom,” but from a deep desire for calm, clarity, and authenticity. That decision sparked a profou... | 45m 01s | ||||||
| 1/28/26 | Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back) | Send us Fan Mail After a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simplicity are guiding her return. A reflective conversation on burnout, sobriety, and sustainable living. The information about our upcoming 200 Hour YTT is here: https://www.mindfulbali.com/200-hour-ytt The information about our upcoming 300 Hour YTT is here: https://www.mindfulbali.com/300-hour-ytt... | 13m 34s | ||||||
| 8/21/25 | The Podcast Becomes a Pause-Cast (Trigger Warning SA) | Send us Fan Mail I have decided to hit pause on Sober Yoga Girl Podcast. In this episode, I explain why. Thank you for your support of Sober Yoga Girl Podcast over the last five years. There are 250 episodes which will stay live for you to go back and listen to anytime. And as well, I may start recording again soon...perhaps again of Sober Yoga Girl, or another show or creation. For the next few months I want to focus on setting up my yoga space in Bali, writing my next book, and ... | 14m 30s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.