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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
347: What is a normal drinker?
Apr 29, 2026
Unknown duration
346: How Patricia Heaton Quit Drinking and Changed Her Life
Apr 22, 2026
Unknown duration
345: How a Little Becomes a Lot
Apr 15, 2026
Unknown duration
344: Travel With the Sober Single Mum
Apr 8, 2026
Unknown duration
343: Quitting Smoking With Dr. Judy Rosenberg
Apr 1, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  347: What is a normal drinker? | What is a normal drinker? This is a question most people ask themselves on their journey to sobriety. The truth is that how we drink is shaped by our peers and culture. To learn more, visit the show notes. | — | ||||||
| 4/22/26 | 346: How Patricia Heaton Quit Drinking and Changed Her Life | Patricia is a three-time Emmy Award-winning actress known for her work in The Middle and Everybody Loves Raymond. She has been alcohol-free for eight years and has just launched her alcohol free brand Solubrae. (Use code Soberful20 to get 20% off) Patricia shares her inspiring journey of going alcohol-free, the cultural influences on drinking, and how it transformed her life. Discover practical insights on overcoming social drinking, the health benefits of sobriety, and innovative alcohol-free alternatives. To learn more, visit the show notes. | — | ||||||
| 4/15/26 | 345: How a Little Becomes a Lot | In this insightful interview, Eric Zimmer shares his transformative journey from heroin addiction to sobriety and discusses his new book, 'How a Little Becomes a Lot.' The conversation explores the power of small, consistent actions, the nature of change as a skill, and how our perceptions shape our reality. Perfect for anyone interested in personal growth, addiction recovery, and meaningful life changes. To learn more, visit the show notes. | — | ||||||
| 4/8/26 | 344: Travel With the Sober Single Mum | Explore the transformative journey of Lauren Brunesson as she navigates life from Northern Ireland to global adventures, embracing sobriety and self-discovery. This episode delves into cultural insights, the power of intuition, and the rise of sober travel communities. Join us for an inspiring conversation on overcoming addiction and living a holistic, adventurous life. To learn more, visit the show notes. | — | ||||||
| 4/1/26 | 343: Quitting Smoking With Dr. Judy Rosenberg | In this insightful interview, Dr. Judy Rosenberg discusses the deep-rooted psychological causes of smoking and vaping, emphasizing the importance of addressing childhood wounds and emotional dysregulation to achieve lasting change. Discover how addiction is linked to the hole in the soul and learn practical strategies to break free from these habits. To learn more, visit the show notes. | — | ||||||
| 3/25/26 | 342: Addiction, Trauma and the Older Population | This conversation explores addiction, trauma, and mental health issues in the older population, highlighting the unique challenges and societal perceptions faced by those over 65. Polly Kaiser shares her extensive experience working with older adults, addressing topics like ageism, substance misuse, and the importance of narrative therapy. To learn more, visit the show notes. | — | ||||||
| 3/18/26 | 341: How Much Does America Really Drink? With Mike Marshall | In this episode of the Soberful podcast, Veronica Valli interviews Mike Marshall from the US Alcohol Policy Alliance. They discuss the pervasive influence of alcohol in society, the power of the alcohol lobby, and the need for better public health policies regarding alcohol consumption. Mike shares his personal journey of sobriety and highlights the significant harms associated with alcohol, including its links to cancer and violence. They also explore generational shifts in drinking habits, the impact of cultural norms, and the importance of educating policymakers and the public about the risks of alcohol. The conversation concludes with a call to action for better regulation and awareness around alcohol consumption. To learn more, visit the show notes. | — | ||||||
| 3/11/26 | 340: How to Heal Your Body When You Stop Drinking With Samantha Lander | In this conversation, Veronica Valli and Samantha Lander discuss the journey of recovery from addiction, focusing on the importance of health and nutrition in sobriety. Samantha shares her personal story of addiction, the challenges she faced, and how she transitioned to a healthier lifestyle. They explore the impact of substance use on hormonal balance, the role of nutrition in recovery, and the benefits of peptides. The discussion also touches on dietary recommendations for those in recovery and how to navigate health challenges during menopause. To learn more, visit the show notes. | — | ||||||
| 3/4/26 | 339: How to get Emotionally Sober | Veronica Valli discusses the journey to emotional sobriety, emphasizing the importance of consistent personal development, boundaries, managing resentments, and reprogramming the subconscious mind. She shares practical insights and invites listeners to a two-day immersive training to master emotional sobriety for lasting well-being. To learn more, visit the show notes. | — | ||||||
| 2/25/26 | 338: What is a Dry Drunk? | Veronica Valli discusses the concept of 'dry drunk' and emotional sobriety, exploring how emotional regulation and personal development are crucial for lasting sobriety and a fulfilling life. She shares insights on emotional unwellness, control issues, and practical tools for emotional sobriety. To learn more, visit the show notes. | — | ||||||
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| 2/18/26 | 337: How to Help Your Addicted Child With Brenda Zane | Brenda Zane started Hopestream community after years of trying to save her son from desperate drug addiction. She discusses the resources parents need when they have a child struggling with addiction and provides hope when those parents feel like they are the only ones going through this. To learn more, visit the show notes. | — | ||||||
| 2/11/26 | 336: Black Out Drinking | What is blackout drinking, and when is it a problem? To learn more, visit the show notes. | — | ||||||
| 2/4/26 | 335: How to Grow Roots in Sobriety | Veronica explains how to grow roots in sobriety. To learn more, visit the show notes. | — | ||||||
| 1/28/26 | 334: From Homeless to Millionaire With Brandi Jones | In this episode, Veronica chats with Brandi Jones, a woman she considers to be one of the most impressive people she has ever met. Listen in as Veronica learns unknown parts of Brandi's life story that leave her both horrified and in awe of this incredibly inspiring woman. To learn more, visit the show notes. | — | ||||||
| 1/21/26 | 333: The Truth About Porn About Porn Addiction With Jeremy Lipkowitz | Jeremy Lipkowitz joins Veronica to discuss his descent into porn addiction, how it made him depressed and isolated, and how he now helps other men break free. To learn more, visit the show notes. | — | ||||||
| 1/14/26 | 332: Is family estrangement the answer? | In this episode, Veronica and Chip delve into the complex topic of family estrangement and the concept of going no contact. They explore the importance of boundaries in relationships, the impact of emotional well-being on family dynamics, and the cultural implications of severing ties with kin. The conversation highlights the necessity of learning skills to navigate difficult relationships while emphasizing the value of connection and the potential dangers of labeling family members as toxic. Ultimately, they advocate for a balanced approach to family relationships, recognizing the challenges while promoting personal growth and understanding. To learn more, visit the show notes. | — | ||||||
| 1/7/26 | 331: There's Always Stuff to Deal With | In this episode of the Soberful podcast, hosts Veronica Valli and Chip discuss the significance of sobriety milestones, particularly Chip's 41 years of sobriety. They explore the ongoing journey of recovery, emphasizing the importance of emotional growth, personal development, and maintaining connections with others. The conversation highlights the necessity of support systems and frameworks for living a fulfilling life post-addiction, as well as the continuous opportunities for growth that life presents. The hosts stress that sobriety is not just about abstaining from substances but involves learning essential life skills and managing emotions effectively. To learn more, visit the show notes. | — | ||||||
| 11/26/25 | 330: Things That Changed Our Lives This Year | In Veronica and Chip's traditional end-of-year episode, they discuss all the things that changed their lives this year. To learn more, visit the show notes. | — | ||||||
| 11/19/25 | 329: How to Deal With Anger in Sobriety | Chip and Veronica discuss how anger manifests in sobriety. What lies beneath anger? Is it purely fear? How do you manage your own anger and that of others? To learn more, visit the show notes. | — | ||||||
| 11/12/25 | 328: Dealing With Feelings in Sobriety | Veronica and Chip respond to a listener's question and talk about how to manage all the new feelings you experience in sobriety. To learn more, visit the show notes. | — | ||||||
| 11/5/25 | 327: A 6 day alcoholic coma DIDN'T stop her drinking! with Kate Lewis | At 32 years of age, Kate Lewis was grappling with alcohol withdrawal, and she had a severe alcohol fit. This led to her being placed in a medical coma for six days. Surprisingly, this didn't halt her drinking. It was the subsequent events that finally put an end to her alcoholism. Kate, now a published author, joins the podcast to share her story and discuss the two books she wrote. These books, a testament to her journey, offer hope and guidance to women struggling with alcoholism, inspiring them to embark on their own path to recovery. To learn more, visit the show notes. | — | ||||||
| 10/29/25 | 326: The Sober Mom Life with Suzanne Warye | When Suzanne went into blacked out drunk with a 3-month-old baby, she knew her drinking had passed the point of no return. She had spent years trying to moderate and manage her drinking to no avail. Now, her mission is to spread the word about how fun and freeing sobriety can be. To learn more, visit the show notes. | — | ||||||
| 10/22/25 | 325: Uncorked - What Happens When You Put the Drink Down With Mary Alice Stephens | Mary Alice Stephens loved alcohol; she drank every day and made sure her social life was full of opportunities to drink. Coming from a large Irish Catholic family, drinking was normalised and celebrated. She joins Veronica to discuss what happens after you put the drink down. To learn more, visit the show notes. | — | ||||||
| 10/14/25 | 324: Dealing With Difficult People | Veronica discusses the universal challenge of dealing with difficult people in our lives. She emphasizes that understanding the emotional unwellness of others can foster empathy, while also highlighting the importance of maintaining boundaries and managing expectations. Veronica provides insights into how to respond to difficult individuals from a place of emotional regulation, rather than reacting as a wounded child. The conversation culminates in practical strategies for transforming relationships through clear communication and self-awareness, ultimately leading to personal growth and improved interactions. To learn more, visit the show notes. | — | ||||||
| 10/8/25 | 323: Regaining Trust | Chip joins Veronica to discuss how to regain trust when you get sober. They discuss regaining the trust of your children and partner. Trust is something sacred and when broken it takes time and patience to earn it back. To learn more, visit the show notes. | — | ||||||
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Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.