Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇩ID · Alternative Health#196500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·78 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇩100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
What to Say to a Child About Illness, Grief, or Death with Dr. Bob Macauley EP 77
Nov 17, 2025
30m 49s
Confused by Menopause Advice? Science Writer Amy Alkon Explains Why with Amy Alkon EP 76
Nov 12, 2025
25m 43s
Why Modern Medicine Feels So Cold (and What to Do About It) with Dr. Alan Roth & Dr. Andy Lazris EP 75
Nov 4, 2025
47m 51s
The Dopamine Trap: Why Nothing Ever Feels Like Enough with Michael Long Ep 74
Oct 9, 2025
29m 03s
The Food-Inflammation Connection: What Your Body’s Telling You with Jane Durst Pulkys EP 73
Sep 30, 2025
29m 30s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/25 | What to Say to a Child About Illness, Grief, or Death with Dr. Bob Macauley EP 77✨ | child illnessgrief+4 | Dr. Bob Macauley | Because I Knew You: How Some Remarkable Sick Kids Healed a Doctor’s Soul | — | child communicationpediatric palliative care+3 | — | 30m 49s | |
| 11/12/25 | Confused by Menopause Advice? Science Writer Amy Alkon Explains Why with Amy Alkon EP 76✨ | menopausehormone myths+3 | Amy Alkon | Going Menopostal | — | menopausehormones+3 | — | 25m 43s | |
| 11/4/25 | Why Modern Medicine Feels So Cold (and What to Do About It) with Dr. Alan Roth & Dr. Andy Lazris EP 75✨ | modern medicinehealthcare policy+3 | Dr. Alan RothDr. Andy Lazris | A Return to Healing | — | modern medicinehealthcare+3 | — | 47m 51s | |
| 10/9/25 | The Dopamine Trap: Why Nothing Ever Feels Like Enough with Michael Long Ep 74✨ | dopaminebrain science+5 | Michael Long | Taming the Molecule of More | — | dopaminesatisfaction+5 | — | 29m 03s | |
| 9/30/25 | The Food-Inflammation Connection: What Your Body’s Telling You with Jane Durst Pulkys EP 73✨ | chronic inflammationfood-inflammation connection+3 | Jane Durst Pulkys | Sofia Health | — | inflammationbloat+6 | — | 29m 30s | |
| 9/10/25 | Stronger Bones, Naturally: The Fix Women Wish They Knew Sooner with Debi Robinson EP 72✨ | bone healthwomen's health+4 | Debi Robinson | Sofia Health | — | bone lossnatural remedies+4 | — | 36m 18s | |
| 8/19/25 | The Hidden Burnout Crisis: Hormones, Stress, and the Mental Load No One Talks About with Dr. Jihan Ansari EP 71✨ | burnouthormones+3 | Dr. Jihan Ansari | — | — | burnouthormones+5 | — | 24m 00s | |
| 8/11/25 | Unlock the Secret to Inevitable Success: Howard Falco Reveals the Mindset That Transforms Your Life EP 70✨ | mindfulnessself-awareness+4 | Howard Falco | — | — | mindfulnessself-awareness+5 | — | 39m 52s | |
| 7/28/25 | Trying to Get Pregnant? Ayurvedic Fertility Insights with Heather Grzych EP 69✨ | fertilityAyurveda+3 | Heather Grzych | Sofia Health | India | fertilityAyurveda+5 | — | 53m 00s | |
| 7/11/25 | Dementia Decoded: What to Know Before It’s Too Late with Dr. Macie Smith EP 68✨ | dementiamemory loss+4 | Dr. Macie Smith | — | — | dementiamemory loss+4 | — | 34m 31s | |
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| 6/23/25 | The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67 | If you’ve ever felt like you and your partner just aren’t hearing each other, or you keep having the same arguments without resolution—you’re not alone. In this episode of Sofia Unfiltered, certified sex and relationship coach Kristen O’Guin joins host Riley Rees to unpack what really breaks down in long-term relationships—and how better communication can bring you closer again. You’ll learn: What “fighting fair” actually looks likeSimple ways to stop reactive argumentsWhat keeps connection... | 35m 51s | ||||||
| 6/17/25 | Midlife Metabolism, Menopause & the Power of Precision Medicine with Dr. Onikepe Adegbola EP 66 | If you’ve been feeling off in your 30s, 40s, or 50s—tired, bloated, gaining weight despite healthy habits—you’re not imagining it. These are common signs that your metabolism, hormones, and overall biochemistry are shifting. But here’s the problem: most advice still treats women like we’re all the same. In this episode of Sofia Unfiltered, we talk with Dr. Onikepe “Onyx” Adegbola, a physician-scientist and expert in lifestyle, menopause, and obesity medicine. She’s also the founder of Casa d... | 17m 09s | ||||||
| 5/27/25 | Beyond the Scale: Health, Habits & the Ozempic Effect with Melyssa Allen EP 65 | This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through the noise to offer a different perspective on health beyond the scale. This conversation is a crucial look at the dominant narratives around weight, wellness, and the explosion of weight loss drugs like Ozempic. We unpack why our culture is so obsessed with thinness, challenging the deeply ingraine... | 31m 26s | ||||||
| 5/19/25 | The Autoimmune Epidemic: Why Your Immune System Is Under Attack with Erin Holt EP 64 | Autoimmune conditions are rising fast—and most of us are unprepared for what that really means. In this powerful conversation, host Riley Rees sits down with Erin Holt, functional nutritionist and founder of The Funk’tional Nutritionist, to unpack the real reasons behind the autoimmune surge. We dive into why diagnoses are increasing, why women are hit hardest, and what’s not working in today’s medical approaches. Erin explains the three stages of autoimmunity, how root causes like gut healt... | 34m 24s | ||||||
| 4/28/25 | The 5 Foundations of Children’s Health You’re Not Hearing About at the Doctor’s Office with Dr. Elisa Song EP 63 | Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbiome health to emotional regulation, Dr. Song breaks down her five-pillar approach to raising happy, healthy kids—without relying on quick fixes. Learn how to create resilient routines and why diet, sleep, and stress relief matter more than ever in childhood development. In this episode, we chat about: What integrative pediatrics really looks li... | 38m 21s | ||||||
| 4/21/25 | Living Well with Chronic Illness: Tools That Support Strength and Healing with Rachael Green EP 62 | In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted in nervous system support, nutrition, and mindset. Her journey offers practical tools and encouragement for anyone ready to move beyond survival and start building strength, resilience, and hope. In This Episode, we chat about: Why chronic illness often requires more than conventional treatmentHow regulating your nervous system can reduce sympto... | 38m 22s | ||||||
| 3/24/25 | Effective Strategies to Manage ADHD: Expert Tips with Kelly Baumgartner EP 61 | In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on wo... | 35m 38s | ||||||
| 3/17/25 | Adapting Your Home for Independence: Expert Tips from Occupational Therapist with Lindsay DeLong EP 60 | In this episode, Lindsay DeLong joins Riley Rees to discuss key strategies for aging in place and creating an accessible home. From smart home technology to simple home modifications, Lindsay shares practical tips and disability-friendly hacks to improve safety, mobility, and independent living. In This Episode, we chat about: Why planning for accessibility now is crucial for future independenceHow smart home modifications enhance accessibility and safetyBudget-friendly accessibility modifica... | 29m 14s | ||||||
| 3/3/25 | Hormone Testing, Perimenopause, & Menopause: The Essential Guide For Women to Thrive with Dr. Tami Meraglia EP 59 | In this episode of Sofia Health, Dr. Tami Meraglia joins Riley Rees to discuss how hormones influence women’s health, weight, and mood. She explains why traditional healthcare often overlooks perimenopause and menopause and how personalized symptom management can be life-changing. In This Episode, we chat about: Why “fine” isn’t an acceptable diagnosisThe symptoms of hormonal imbalanceHow early intervention can prevent long-term health risksMyths and facts about hormone replacement therapyEpi... | 31m 14s | ||||||
| 2/25/25 | Breaking Free from Mental Blocks with Britt Frank EP 58 | Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies. Britt’s work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn’t about laziness or a lack of motivation—it’s often a freeze respo... | 36m 42s | ||||||
| 2/10/25 | Healing Childhood Trauma & Toxic Family Patterns with Aspen Robinson EP 57 | Riley Rees sits down with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares her personal experience with trauma recovery, emphasizing that healing is a fluid process that often requires a combination of approaches. From traditional therapies to energy healing and somatic practices, Aspen explores how to find what works for you. Tune in to hear about the importance of listening to your body, taking small steps toward he... | 26m 58s | ||||||
| 2/3/25 | Expert Guide to Holistic Health and Choosing the Right Coach with Dez Stephens EP 56 | Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions. Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can crea... | 57m 46s | ||||||
| 1/27/25 | Biohacking for Optimal Health and Wellness with Dr. Lisa Koche EP 55 | Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to holistic healing. Dr. Koche discusses how addressing the root causes of illness, the role of mitochondrial health in longevity, and the potential of biohacking can optimize wellness. She also explores the emerging field of quantum energy healing, illustrating how integrating modern medicine with ancient practices can empower individuals to take co... | 43m 14s | ||||||
| 1/20/25 | How Posture Affects Pelvic Floor Health with Dr. Mamak Shakib EP 54 | Riley Rees chats with Mamak Shakib who dives into the fascinating world of Postural Neurology and holistic health. As a licensed Chiropractic Physician with expertise in Neurokinesiology and Pelvic Floor Dysfunction, Dr. Shakib explores the intricate connection between the brain, movement, and stability. She shares practical insights on addressing pelvic health and joint challenges, particularly for individuals with connective tissue disorders like Ehlers-Danlos Syndrome. Tune in to discover ... | 52m 19s | ||||||
| 1/13/25 | Integrative Medicine for Kids with Dr. Joel Warsh EP 53 | Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approaches to children’s health. As the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years, Dr. Gator shares invaluable insights and practical strategies to help parents nurture their child’s well-being during the crucial early years. Tune in for expert advice on fostering a balanced, healthy family ... | 29m 18s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.