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On the show
From 15 epsHosts
Recent guests
Recent episodes
From Near-Fatal Crash to North Star: Engineering a Life That Matters - Hugo Meets Alan
Jun 23, 2026
55m 05s
From Invisible to Unstoppable: A Journey Through Loss and Reinvention - Hugo Meets Regina
Jun 16, 2026
45m 52s
When Desire Meets Healing: Kink, Grief & the Courage to Know Yourself - Hugo Meets Cat
Jun 9, 2026
46m 15s
Sound, Light, and Saying Yes - Hugo Meets JG
Jun 2, 2026
1h 00m 29s
The Gift Was His Life: Barbering, Faith, and Finding Inspiration - Hugo Meets CBJ
May 26, 2026
58m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | From Near-Fatal Crash to North Star: Engineering a Life That Matters - Hugo Meets Alan | Alan Lazaros lost his father in a car accident before he could even remember him. He went on to do everything right — top engineering school, MBA, corporate career, elite global earner. And then at 26, he was in a near-fatal car accident of his own. Same way his dad died. And that's when everything cracked open.In this episode, Hugs sits down with Alan — host of one of the world's top 100 personal development podcasts, Next Level University, with over 2,300 episodes, listeners in 180+ countries, and more than 7,200 one-on-one coaching sessions under his belt — for one of the most intellectually rich and emotionally honest conversations Sol Meets Heart has had.They go deep on the four parts of your nature (mental, physical, emotional, spiritual) and which one is secretly driving your life. Alan breaks down the three fears that box people in — fear of failure, fear of success, and fear of judgment — and why most people don't even know which one is running them.They talk about productive avoidance, why personal development can become an escape from actual healing, and what it really means to build self-worth versus self-belief. Alan also opens up about co-founding the Next Level Hope Foundation with his business partner Kevin — turning Father's Day, a painful holiday for both of them, into a day of celebration for kids without fathers.This one hits differently.🎙️ Next Level University: nextleveluniverse.com | Podcast on Spotify & YouTube💛 Don't lose Faith, lose Fear. Peace — and let your heart be Light.Become a supporter of this podcast: https://www.spreaker.com/podcast/sol-meets-heart--3691166/support. | 55m 05s | ||||||
| 6/16/26 | From Invisible to Unstoppable: A Journey Through Loss and Reinvention - Hugo Meets Regina | Regina Calderone didn't follow a blueprint. She followed her passion and it led her somewhere she never expected.In this episode, Hugs sits down with his friend Regina, founder of RCP Team, a full-service high-volume youth sports and school photography company based in Fairfield County, Connecticut. In just three years, Regina grew her business by over 300% and then grew it another 75% after that.But the numbers aren't what makes this story remarkable. It's everything she was carrying while building it. Regina opens up about leaving a marriage where she felt invisible, rediscovering herself at her very first photography conference, and how it took 18 months of hard inner work to become strong enough to walk away and start over — with two kids and a brand new business in tow.She also shares how she went from never having run a mile in her life to completing a half Iron Man in September 2024.This episode is for the women building quietly. For anyone who's been called selfish for putting themselves first. For every person who's said "I'm not ready yet" when really, the only thing left to do is show up.📸 Find Regina: Instagram @theRCPteam | Fairfield County, CT💛 Don't lose Faith, lose Fear. Peace — and let your heart be Light.Become a supporter of this podcast: https://www.spreaker.com/podcast/sol-meets-heart--3691166/support. | 45m 52s | ||||||
| 6/9/26 | When Desire Meets Healing: Kink, Grief & the Courage to Know Yourself - Hugo Meets Cat✨ | desirehealing+5 | Cat Orme | Kink CollectiveConscious Kinky Podcast | Cancer | desirehealing+5 | — | 46m 15s | |
| 6/2/26 | Sound, Light, and Saying Yes - Hugo Meets JG✨ | sound designcreative fulfillment+3 | JG | Longwood GardensPhiladelphia Museum of Art | — | sound designmusic production+3 | — | 1h 00m 29s | |
| 5/26/26 | The Gift Was His Life: Barbering, Faith, and Finding Inspiration - Hugo Meets CBJ✨ | barberingfaith+4 | Josh "CBJ" McKenzie | The Craft Salon Suite | Grand Prairie, Texas | barberkidney disease+6 | — | 58m 44s | |
| 5/19/26 | We Have Forgotten to Be Human: Identity and Belonging - Hugo Meets Jad El Reda✨ | identitybelonging+4 | Jad El Reda | LA Times en Español | LebanonColombia+1 | identitybelonging+6 | — | 56m 06s | |
| 5/12/26 | Accepting the Gift: Ego Deaths, Spiritual Identity, and the Courage to Be Yourself - Hugo Meets Amanda✨ | ego deathspiritual identity+4 | Amanda Dollinger | Subtle Pineapple | — | ego deathspirituality+5 | — | 53m 19s | |
| 5/5/26 | From Peru to the Stage: Stubbornness, Identity, and the Grind of Live Music - Hugo Meets Alex Withmory✨ | live musicidentity+4 | Alex Withmory | — | PeruLA | live musicidentity+5 | — | 53m 40s | |
| 4/28/26 | Art, AI & the Grind: Staying Human - Hugo Meets Rey Paez✨ | creativityAI+4 | Rey Paez | — | — | digital artcreativity+4 | — | 59m 48s | |
| 4/21/26 | He Lost His Team, Made the News & Kept Going - Hugo Meets Jeremiah Salmonson✨ | sports journalismcareer building+5 | Jeremiah Salmonson | KingsA's+3 | — | sports journalismJeremiah Salmonson+8 | — | 1h 04m 00s | |
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| 4/14/26 | Gut, Grit & Groove: A Journey Through Healing and Sound - Hugo Meets Basstian Vega✨ | healingmusic+3 | Sebastian | — | — | healingmusic producer+3 | — | 58m 44s | |
| 5/31/23 | Jacquelinne Mejia - My Resume Squad, Career Coach - Career Day✨ | career coachingresume building+3 | Jacquelinne Mejia | My Resume Squad | — | career coachresume+3 | — | 1h 12m 30s | |
| 5/17/23 | Morgan Jay, Comedian - Career Day✨ | comedycareer development+3 | Morgan Jay | Subtle Pineapple | — | Morgan Jaycomedian+4 | — | 1h 02m 49s | |
| 6/8/21 | Blues Rock Band, Donkey Island Penitentiary - Career Day✨ | music industryband interviews+3 | The Donkey Island Penitentiary | The Donkey Island PenitentiarySol Meets Heart+1 | — | Blues Rock BandDonkey Island Penitentiary+3 | — | 37m 22s | |
| 6/1/21 | Dance Teacher/Dance Studio Consultant - Career Day✨ | dancequarantine+3 | Jackie | — | — | dance teacherdance studio+3 | — | 24m 09s | |
| 5/25/21 |  The Sol Extension - Hinduism✨ | spiritualityHinduism+3 | Adan | Hinduism | — | spiritualityHinduism+5 | — | 44m 33s | |
| 5/18/21 | Paloma Abarca, Music Copywriter/Event Coordinator - Career Day✨ | music copywritingevent coordination+2 | Paloma Abarca | Subtle Pineapple | — | music copywriterevent coordinator+3 | — | 39m 42s | |
| 5/11/21 | Mark Pelli, Musican - Career Day | Hugs interviews Mark Pelli about what it's like to be a working musician. Mark Pelli is an independent artist performing music all over the world, and talk about how he had to adapt for Covid.Become a supporter of this podcast: https://www.spreaker.com/podcast/sol-meets-heart--3691166/support. | 28m 51s | ||||||
| 3/9/21 | Child Therapist - Career Day | Today on Career Day, I interview a child therapist and talk about how quarantine has affected children. Some tips on how we can help and how the quarantine has affected us personally.Become a supporter of this podcast: https://www.spreaker.com/podcast/sol-meets-heart--3691166/support. | 30m 35s | ||||||
| 6/8/20 | The Sol Extension - Islam | This season I want to dedicate my desire to learn more about religions and different spiritual beliefs. Today's episode is about Islam, and I interview my friend B about his experience growing up Muslim and what it means to him.Become a supporter of this podcast: https://www.spreaker.com/podcast/sol-meets-heart--3691166/support. | 30m 55s | ||||||
| 12/18/19 | Career Day with HugTalk - Orange Bag | This week we talk to Ayad who started an app-based laundry service called Orange Bag. He talks to us about how he got there and why he thinks time is the most valuable resource.Become a supporter of this podcast: https://www.spreaker.com/podcast/sol-meets-heart--3691166/support. | 44m 46s | ||||||
| 12/9/19 | Career Day with HugTalk - Flight Attendant Brooke Bell | If you've ever wanted some insight into the life of a flight attendant, Brooke helps break it down letting us know from how the training is to the kind of lifestyle you can expect. She also talks about her writing career where we discuss the copy she writes, along with her book she just published, No Bad Days.Become a supporter of this podcast: https://www.spreaker.com/podcast/sol-meets-heart--3691166/support. | 44m 10s | ||||||
| 12/2/19 | Career Day with Hugtalk - Swift Chip | Today, we are speaking to Mike Paul about his IT and Cybersecurity business. Learn about the types of hackers that exist and some things you can do to help prevent being targeted.Become a supporter of this podcast: https://www.spreaker.com/podcast/sol-meets-heart--3691166/support. | 49m 16s | ||||||
| 11/25/19 | Career Day with HugTalk - LIFT Enrichment | Turning two passions into one, learn more about Eric and LIFT Enrichment and how teaching kids to cook can help build a better relationship with your kids. Eric is a Chef and teacher that developed an interesting after school program for kids.Become a supporter of this podcast: https://www.spreaker.com/podcast/sol-meets-heart--3691166/support. | 50m 16s | ||||||
| 11/10/19 | Career Day with HugTalk - Ottimo Resources | James Rodriguez is a recruiter, and it's his job to find the right people to fill other company's positions that are open. Listen in to find out what recruiters look for and some great tips on how to land a job (even without experience).Become a supporter of this podcast: https://www.spreaker.com/podcast/sol-meets-heart--3691166/support. | 46m 31s | ||||||
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